atis-luguzs - Tumblr blog

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Skrienam, peldam, vingrojam un baudām kultūru Jelgavā

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📷: in_frame

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Aux pieds des falaises by Ludovic Lagadec

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Lush landscape of Fern Canyon, California [OC] [2420 × 3227]

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📷: mattmacphersonphoto

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Window Of Autumn-Rocky Mountain National Park, Colorado [OC] [3349x5024]

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I’m in love with this treehouse!

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Atis Luguzs’ peat sculpture Selma at the “Bog Spells” exhibition in the Olaine Art and History Museum. (August, 2020) More about artist @ www.atisluguzs.com

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What We Know About Diet and Weight Loss

What We Know About Diet and Weight Loss

Health|What We Know About Diet and Weight Loss

After decades of research, there are shockingly few firm conclusions.

Image

Credit…Gaia Stella

You’d think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have widely divergent opinions.

At a recent meeting of the Obesity Society, organizers held a sympo…

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14 Restaurant Marketing Tips – Success Online and in the Restaurant

14 Restaurant Marketing Tips – Success Online and in the Restaurant

It may be time to dust off your restaurant marketing plan and take a closer look at current trends and case studies of other successful businesses. This is where you will learn a bulk of the restaurant marketing strategies out there and, more importantly, what works and what doesn’t.

I’m here to let you know some tried and true marketing strategies that have worked for restaurants in the past…

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Obsessive-Compulsive Disorder (OCD) | Anxiety and Depression Association of America, ADAA

Obsessive-Compulsive Disorder (OCD) | Anxiety and Depression Association of America, ADAA

This page is brought to you by nOCD. Download this mobile tool for free and nOCD will donate $1.00 to ADAA on your behalf:

Obsessive compulsive disorder (OCD) affects millions of people from all walks of life. According to the NIMH, OCD affected 1.2% of adults in the U.S. in the past year. It currently affects approximately 1 in 40 adults and 1 in 100 children in the U.S. People with OCD…

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Is It True White American Men Like Skinny Women With Small Boobs?

Is It True White American Men Like Skinny Women With Small Boobs?

Im English but i kind of go along with your stereotype, i love the female form and think curves on a girl are beautiful. i think a lot of people decide their interest in a girl through first glance, body type are the first thing a guy would notice besides the face. a nice body is hot but they wouldn’t be the deciding factor, if you got the perfect girl then you can’t take anything away from…

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Top Muscle-Building Moves for Men

Top Muscle-Building Moves for Men

IMAGES PROVIDED BY:

(1-18) Steve Pomberg / WebMD (19) FoodCollection (20) Steve Pomberg / WebMD (21) Denkou Images / Cultura (22) Crystal Cartier Photography (23) Peter Dazeley / Photographer’s Choice (24) Fuse

SOURCES:

American Council on Exercise: “Standing Dumbbell Hammer Curl,”http://www.webmd.com/”Dumbbell Preacher Curl,”http://www.webmd.com/”Triceps Push-Down,”http://www.webmd.com/”Barbell

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ESL Conversation Questions - Money & Shopping (I-TESL-J)

ESL Conversation Questions – Money & Shopping (I-TESL-J)

A Part of Conversation Questions for the ESL Classroom.

Please remember that some questions about money may be considered too personal to ask anyone who is not a very close friend or a family member.

About how much did you spend on presents last year?

About how much do you usually spend each day?

Are you a price conscious shopper?

Are you good at saving money?

Are you saving money…

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Vanessa's weight loss transformation week one: why a high protein diet matters

Vanessa’s weight loss transformation week one: why a high protein diet matters

Healthista’s Vanessa Chalmers lost over a stone in eight weeks with PT Ben Camara at No1 Fitness. In the first week of her diary, she reveals how a high protein diet will kick start weight loss

In the lead up to Christmas, I went against societal norm. Instead of lavishing in mince pies and mulled wine, I made the crazy decision to do an eight week weight loss transformation with the help of…

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2012 Tech Trends and Predictions: Social, Mobile, Cloud and Beyond

2012 Tech Trends and Predictions: Social, Mobile, Cloud and Beyond

For the past two weeks, I’ve combed through blogs, forums, communities, newspapers and magazines, as well as calling on my own experiences working with companies and entrepreneurs in the areas of: social media, social enterprise, cloud computing and strategic partnership development in search of “the list” of trends that will impact our work in 2012.

I believe that I’ve found the best outline of…

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This 20-Minute Total Body Workout Will Take You To Burn City

This 20-Minute Total Body Workout Will Take You To Burn City

The reason why this 20-minute total-body workout is so effective is that you first HIIT it hard with intense cardio moves and bodyweight strength intervals that target your full body. Then you give everything you have left during a quick cardio finisher before you ease into restorative stretches. Created by the team at The Barre Code, this routine is a shortened version of the studio’s new HIITR…