atpmechnix - Tumblr blog

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#Repost @mtromello with @repostapp.
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I could not be more honored to help the great @billgrundler get back to Regionals this year. What a privilege. Thanks for the shout! #PrecisionCrossfit #atpmechanix #strengthtraining #shakedownseries #strengthcycles #strengthcoaching #roadto2015 #bestofthebest #Repost @billgrundler ・・・ Was doing some new cleaning and came across these shirts. All the regionals I have be a part of since 2009! (I know my 2013 is around here somewhere). Fires me up to have been at all these and I want more! So I'm trying to get this knee ready and getting some help from @mtromello and #tromelloprogramming. Working the hammys with the Glute raises and finally getting into some full squat cleans! Pretty stoked! #eyeontheprize #feeltheburn #grundlerine @atpmechanix @rxsmartgear @sfh @forgedclothing @wodstar @crossfitgames @crossfitinferno

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Little warm up before the plunge #polarbearplunge #nosugarnoartificialflavorsnosweetenersnoexcuses #ATPr #ATPwave #ATPteam #atpmechanix #AthleticPerformanceEvolved #MechanixShopOpen #atpAMBASSADOR #ATPAngels

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#Repost @jeffgermond with @repostapp.
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Closed out the year working on weaknesses...2014 might have been the best year of my life! I am sad to see it go but excited for the future. I qualified and participated in the @crossfitgames, a five year goal. @andreagermond and I welcomed #littej into our lives, and the @crossfitnola family has continued to grow! I am humbled and grateful to live this life! #happynewyear to everyone! And thank you for the support this year @atpmechanix @reebok @teninstitute @powerandgraceperformance @spencergarnold

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Hanging with one of our OC THROWDOWN competitor Jessica. #nosugarnoartificialflavorsnosweetenersnoexcuses #ATPr #ATPwave #ATPteam #atpmechanix #AthleticPerformanceEvolved #MechanixShopOpen #atpAMBASSADOR #ATPAngels @precisioncrossfit #precisioncrossfit

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#Repost @alexzierden with @repostapp.
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Love my @atpmechanix and all the success it's helped bring me. New back squat PR after a few short weeks! #245!!! #upandcoming #atpmechanix @crossfitaerial

[atpmechnix]

Meshelle putting on the Oly Clinic. If you missed make sure to catch the next one. @tamalpaiscrossfit @billgrundler @headdowneyesforward #nosugarnoartificialflavorsnosweetenersnoexcuses #ATPr #ATPwave #ATPteam #atpmechanix #AthleticPerformanceEvolved #MechanixShopOpen

[atpmechnix]

Oly Clinic happening at ACF. @atascaderocrossfit @dustinvirgil22 @tamalpaiscrossfit #nosugarnoartificialflavorsnosweetenersnoexcuses #ATPr #ATPwave #ATPteam #atpmechanix #AthleticPerformanceEvolved #MechanixShopOpen

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#Repost @jroland9 with @repostapp.
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@comppt @progenex @atpmechanix @nfsports_ @rspnutrition @gooseislandcf Ran two miles in the AM, then went to a globo gym and proceeded to PR on my biggest weakness by 30lbs! BLASTED IT! 415 dead lift. Then PR'd my three rep bench press with 305 for 3. Finished with an easy 315 for a single. Funny cause I haven't benched for a while :P but I can't complain. Jon Colborns programming is on point. #ColbornTrained #Gainzneverstop #TheKid2015 #Crossfit #SeeyouinFebuary

[atpmechnix]

#Repost @robbybell32 with @repostapp.
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In case you missed my in depth interview with @dirtlivetv about my career in #baja its streaming every hour on @scoreinternational (score-international.com) and dirtlive.com. Check it out!

[atpmechnix]

Georgia look who just the ATP BOX PROGRAM. CROSSFIT SAVIOR!!!!!!!!! Code: CFSAVIOR #nosugarnoartificialflavorsnosweetenersnoexcuses #ATPr #ATPwave #ATPteam #atpmechanix #AthleticPerformanceEvolved #MechanixShopOpen

[atpmechnix]

#Repost @dmarie_05 with @repostapp.
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brush off whatever stole from your past, put on your armor and prepare for whatever tomorrow may bring. #acf #acfstrong #atascaderocrossfit #raa #rogueamericanapparel #crossfit #strongman #strongwoman #atpmechanix

[atpmechnix]

#crossfit #cardiovascular #endurance #stamina #strength #flexibility #power #coordination #agility #balance #NOsugarNOartficialflavorsNObullshit #whoisdownwithATP #gainz @billgrundler @wespiatt2013 @headdowneyesforward @shearne15 @crossfitnortherninferno @crossfitinferno @coastrangecrossfit @craigbrooks5000 @atascaderocrossfit @crossfitohana @crossfitnatomas @ftffitness

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#Repost @mtromello with @repostapp.
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Katie Tromello (Crowe) on her 1st set of 175 lb Thrusters. EMOM 3 Thrusters @ every 5th minute add 20lbs. # beastmode #precisioncrossfit #atpmechanix #strengthtraining #shakedownseries #teamprecision #family #precisiongirls #inkwerks #risebar #precisiongirls #wodgear #bestofthebest @ktcrowe12

[atpmechnix]

Had a chance to hangout with this athlete today. @coastrangecrossfit @wespiatt2013 @crossfitinferno

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#Repost @games_athlete with @repostapp.
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Working on proprioception training with a 300lb front squat...I did all sets with my eyes close so I can let my body sense it's own movements...#ATPWave #GrindGang #Working on proprioception training with a 300lb front squat...I did all sets with my eyes close so I can let my body sense it's own movements...#ATPWave #GrindGang #ItsAboutTheGrindHustleActionPersistenceItsAboutTheGrindHustleActionPersistence

[atpmechnix]

#Repost @crossfitnatomas with @repostapp.
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What a terrible workout tonight! Thankfully I had some of these badasses to help me through it. Thanks to @atpmechanix I'll be able to push through tomorrow's long metcon! Don't mind the shirtless hairy guy. The shirt was too sweaty and cold to put back on. @americadanielle @jaybird8md

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#Repost from @cfcat with @repostapp --- Banded sprints... Oh my hips. @purepharma @atpmechanix