availsofttissue - Tumblr blog

[availsofttissue]

You don’t have to believe in miracles, only the process. If pain has become a consistent factor in your life, we can help. 📞 970-328-2884 (at Vail Valley, Colorado) https://www.instagram.com/p/CWdcTDNFakr/?utm_medium=tumblr

[availsofttissue]

Muscles feel tight for 2 main reasons: 1. Adhesion - connective tissue buildup from overuse 2. Protection - muscles pull “tight” to protect a joint problem by unloading it. Fortunately fixing adhesion reduces tightness and unloads the involved joint, preventing further damage. If your muscles are still tight despite hours of stretching, foam rolling, adjustments, rehab exercises, or medications, you likely have adhesion. Don’t wait for tightness to turn in to a bigger problem. (at Eagle, Colorado) https://www.instagram.com/p/CU-EqjllQ8_/?utm_medium=tumblr

[availsofttissue]

A phone call is the only thing separating you from becoming a success story. (at Vail Valley, Colorado) https://www.instagram.com/p/CUNHRPDh-z6/?utm_medium=tumblr

[availsofttissue]

Pain is your body’s way of notifying you something is wrong. Similarly, your car’s check engine light is a notification, not the problem itself. Fixing pain requires deciphering the message, not simply turning the notification off. (at Avail Soft Tissue & Spine) https://www.instagram.com/p/CUIWzzdlZK3/?utm_medium=tumblr

[availsofttissue]

Pain Sucks. We fix that. (at Vail Valley, Colorado) https://www.instagram.com/p/CTSMfyonAGy/?utm_medium=tumblr

[availsofttissue]

None of us are getting younger, but you can add years of healthy use for your body with high quality healthcare. (at Vail Valley, Colorado) https://www.instagram.com/p/CS_-YCbMxoM/?utm_medium=tumblr

[availsofttissue]

Osteoarthritis a.k.a. ‘wear & tear’ arthritis is a common cause of knee pain. In a valley of weekend warriors this problem can limit your fun in the mountains. Joints degenerate much faster when the surrounding tissues can’t provide support. This happens most often when muscles, tendons, and ligaments develop adhesion. Adhesion is an abnormal development of connective “scar” tissue which acts like glue, preventing full motion & strength. Overuse, trauma, and sustained contractions are the primary ways adhesion develops. Reducing motion & strength, adhesion increases stress on the joint accelerating degenerative conditions like osteoarthritis. Fortunately adhesion is completely fixable with expert care. Reducing adhesion improves motion which decompresses the joint allowing it to heal. Once motion is restored the muscles can quickly gain strength to add support to the joint. It’s not just about fixing pain, it’s about giving you your life back. That’s our goal. (at Vail Valley, Colorado) https://www.instagram.com/p/CSt1bAcHkKA/?utm_medium=tumblr

[availsofttissue]

Life Goals (at Vail Valley, Colorado) https://www.instagram.com/p/CRl0_srM4vm/?utm_medium=tumblr

[availsofttissue]

Foraminal stenosis is a narrowing of space where nerves exit the spine (“pinched nerve”). This occurs either from arthritis, as bones grow to stabilize degeneration, and/or from disc injuries taking up space. This condition doesn’t happen randomly or only from trauma. In almost every case limited neck motion is the underlying cause by increasing load/pressure on the spine. Fibrotic adhesion is by far the most common cause of limited motion because it acts like glue sticking tissues together. With the right care, adhesion is completely fixable which takes pressure off the spine, allowing nerves to “breath” with more space. In effect, this reduces pain from stenosis and slows down further degeneration. If you’ve been diagnosed with spinal stenosis, you have more options than surgery. We see these cases every day with a high success rate. (at Vail Valley, Colorado) https://www.instagram.com/p/CRBzRtBnmJn/?utm_medium=tumblr

[availsofttissue]

Heel to 🍑 and knee pointing down while maintaining an upright posture. Full ⬆️, easy, and pain free. Healthy quads reduce the risk of developing knee pain. If this motion looks impossible for you, we fix that. The best indicator of joint health is range of motion. Full is good. Limited is a pending injury. (at Vail Valley, Colorado) https://www.instagram.com/p/CQ03CUrMNPL/?utm_medium=tumblr

[availsofttissue]

And your dog, that’s always good too. (at Vail Valley, Colorado) https://www.instagram.com/p/CQtapQqnWWc/?utm_medium=tumblr

[availsofttissue]

A toe touch is one of the most basic functional movements every body should be able to perform. If you can't easily touch your toes without pain you either have back pain or you run the risk of developing it. If you think it's impossible (for you), we always love a good challenge. (at Vail Valley, Colorado) https://www.instagram.com/p/CQLz71wsvlS/?utm_medium=tumblr

[availsofttissue]

The best views come after the hardest climb 🚵‍♂️ 🏔 (at Vail Valley, Colorado) https://www.instagram.com/p/CQG1_hXnQJm/?utm_medium=tumblr

[availsofttissue]

The best views come after the hardest climb 🚵‍♂️🏔 (at Vail Valley, Colorado) https://www.instagram.com/p/CQG1drmnd-L/?utm_medium=tumblr

[availsofttissue]

It's not about perfection, it's about progress. 📈 (at Vail Valley, Colorado) https://www.instagram.com/p/CP-x1HAsBZC/?utm_medium=tumblr

[availsofttissue]

Many jobs are centered around problem solving. Finding solutions for people and ours is no different. The first interaction with a new patient is about collecting and interpreting data to establish a complete and accurate diagnosis. Only after we have a genuine understanding of their problem we begin to resolve it. It’s better to go slow and get it right than to jump in doing the wrong thing. “There’s nothing so useless as doing efficiently that which should not be done at all.” Your health is too important to not take it seriously from the start. (at Vail Valley, Colorado) https://www.instagram.com/p/CP0wD4tHCWu/?utm_medium=tumblr

[availsofttissue]

Feel so good you forget your body hurt at all. (at Eagle, Colorado) https://www.instagram.com/p/CPYeCyBME7Q/?utm_medium=tumblr