averagejays

[averagejays]

AM sweat shesh got me like 😩 just closed out an hour of intense lifting & cardio. 4:30 aint too early for my goals right??? Lets kill Tuesday peeps!!! #averagejaysfitness

[averagejays]

Average Jays Kitchen in full affect! Just killed this chicken, red potatoes, & green beans. Trying to get back right after spring break & #SXSW 😩

[averagejays]

#SundayFunday/#mealprep in full affect! Its been a whole minute since I posted but theres been a lot going on. We havent forgotten about the grind and we keep working to hit our goals. Aint ish changed...yall keep it dialed in and werk!!! #averagejaysfitness

[averagejays]

My view from the office this morning....#nofilter (at Drilling Info)

[averagejays]

Great #deadlift day yesterday. Im still pretty unhappy with my form so im gonna go back to work on that right away. Either way some good soreness is in full affect today and we murdered the rest of our legs afterwards. I'm feeling really good about our progress and hopefully everyone else is getting what they need out of the gym and thier meals. Happy #SundayFunday everybody - keep it moving 💪 (at Gold's Gym (North) - Austin, TX)

[averagejays]

at Shoreline Men

[averagejays]

Chasing gains! Late night sweat sesh attacking the back & blowing out chest. There would've been more video but we were dying lol. Feels great getting it in last thing sometimes - especially when u had a rough day. Call it therapy 😎 #averagejaysfitness #SpringBreakBody (at Gold's Gym (North) - Austin, TX)

[averagejays]

Still working on the road - killed back then some HIIT on the treadmill. Form is getting better each day and my back seems to be getting more rigid. Must be all the squats & deadlifts we've been doing lately 😠. Nothing feels better than seeing progress! Y'all make sure ur tracking things like this, its the best way to measure how far you've come. It comes in specifically helpful when ur down on yourself feeling like ur stalled out. Keep it up out there peeps - keep your focus and take time to reflect on how far you've come! #averagejaysfitness #SpringBreakBody

[averagejays]

We dont always have #legday but......nah im lying we hit legs twice a week bruh! At least we did this week - sometimes u just gotta do what feels right. This was from yesterday morning. A critical part our our body design is working large muscle groups. We are primarily focused on less conventional movements, at least for now. We did some conventional deadlifts to start the day but moved on to front squats (my personal fav) then rear dumbell lunges. Still working to work the negative when possible and focus on a tight back. Protip BTW, if you have back problems or tend to lean in on ur back squats try a front squat. They feel super awkward at first & you have to check ur ego (AKA drop weight) but they will make ur form better. Hope everyone had a great #SundayFunday! Do werk!!! #averagejaysfitness #SpringBreakBody (at Gold's Gym (North) - Austin, TX)

[averagejays]

Shout out to @macbfitness for the love. Thanks for the attention on the page. Everyone that follows us knows this IS NOT a shoutout page...just our journey but this guy puts down some great youtube videos and his IG page is dope. Give him a visit & a follow. If ur really looking for some motivation dude keeps it real - ive been following him for months and his focus is awesome. Anyway....im off my soap box. ....carry on lol

[averagejays]

Holy moly #refeed gone wrong 🙈 it was real tho! Out enjoying my high carb day with my 2 boys Jaiden and Micheal. Its been awesome already! (at Opal Divine's Marina)

[averagejays]

As a dad I couldn't be more proud of these 2 kids. They both ran their first 5K today & KILLED IT! I'm so impressed they both finished under 40 minutes and didn't complain at all. The joy I feel seeing my kids finish something and be so proud of it is overwhelming. I love these boys!!! BTW Keisha (not pictured here) RAN her first 5K with Jaiden the whole way and they motivated each other! Such a proud dude right now....#teamwallace

[averagejays]

#TBT to Sunday #legday where me & @joe512atx killed legs. The whole workout was Time Under Tension, lowering at 3 seconds down then exploding up. It makes u drop weight quite a bit but it whoops ur ass & makes u grow 👍. Im just recovering and Saturday is Leg day again lol. Oh well.....no pain no gain! #averagejaysfitness #SpringBreakBody

[averagejays]

Post leg day "worst case scenario" double flights of stairs with @joe512atx .....smh #averagejaysfitness #SpringBreakBody (at Gold's Gym (Downtown) - Austin, TX)

[averagejays]

Surf n turf tonight tho......I love this woman im married to!

[averagejays]

Tonight tho....

[averagejays]

What's up Houston! (at George R. Brown Convention Center)