When I was a (unmedicated, undiagnosed ADHD) kid, like, under 12, my room was a mess all the time. Not shocking.
I struggled keeping it clean.
I struggled getting it clean.
I would sincerely put in quite a bit of effort and be really proud of the progress I made. Then one of my parents would come check and see how I was doing.
"Well, you've still got a long way to go."
That sentence. I was like, 11 when my parents were saying that to me. It was crushing. All my pride and satisfaction with my work was completely gone. All my effort was worthless to them. All they saw what everything I didn't do.
At the age of ELEVEN, I knew that wasn't right. That wasn't fair. I swore to myself I would never invalidate someone's work like that.
Now, at 30, I catch myself thinking 'I cleaned up, but my apartment is still so messy.' and I flashback to standing in my bedroom as a child, hearing those fucking words from my parents.
'No. I wouldn't invalidate someone else's work. I'm not going to invalidate my own. I did good. I made progress.' and I'll list the things that I DID get done to myself.
You deserve credit for all the progress you make.
You deserve credit for all the work you do.
It doesn't matter how much work you have left.
What you accomplish, no matter how small, counts. Even when what you accomplished was taking a day to rest and recharge and give yourself a break.
Never let anyone invalidate your work. Not even you.
this is your gentle reminder to stop fighting against your adhd and instead structure your life around it
buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell
leave important things where you can see them. if they go in a box or a drawer you will forget they exist
put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.
when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!
plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.
if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge
if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.
its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.
entomologists are the most fucking wild people ive ever met
i pointed out a cool wasp to one and she just picked it up with her bare hands and started showing me different features she was using to identify the species
on a walk with another one he just paused, turned, violently shoved his hand into some rotting wood and offered me a tunnel web spider like oh okay i guess-
The idea of dragons in modern times is so fun because imagine a hot summer day on your vacay and go to use the hotel pool and staff is like "valued guests we regret to inform you that the pool area is out of service at the moment, we apologize for the inconvenience"
And people like "wtf why" looking out their hotel room window and there's this. This dragon just curled up in the pool chilling, literally, cooling itself down
Some of the staff are trying to gently shoo him away and the dragon does a soft little "rrrrrr" like a grumpy cat and a warning puff of smoke and they're like "fuck it i don't get paid nearly enough for this" and no ones using the pool today sorry!
Hey folks, if you want to fight back against the twitterfication of tumblr USE IT LIKE IT'S TUMBLR!!!!!! REBLOG THINGS!!!!!! USE THE TAGS TO SCREAM AT YOUR FRIENDS!!!!!!!
the gimmick blogs are like tumblr’s rogue gallery. yes we’ve got some heroes, yes we’ve got some villains, but more importantly if you look over here you will see some freak who devotes all their time to counting the number of “t’s” in a post
mutant mayhem was great but unfortunately it does contain flashing without a warning. if you’re planning on seeing it, the flashing starts in the scene where the turtles are in cynthia utrom’s lab and continues in the fight in superfly’s lair, i unfortunately don’t have timestamps though. feel free to share to spread the word for those who are planning on seeing the movie but may be harmed by flashing lights