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Don't quit before the miracle because it is only with consistency that you can reach what you desire.

If you don't like where you stand in this moment, don't give up in this moment.

If you give up in this moment, then this is the reality you are claiming.

If you continue, the reality will change.

You can do this. You Got This.

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If you see this on your dashboard, reblog this, NO MATTER WHAT and all your dreams and wishes will come true.

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Do you have any interview suggestions from women who I can take inspo when it comes to being more feminine and speaking more confidently in public?

I love watching Eartha Kitt speak, and act - whatever the case may be, she was such a unique woman. Super theatrical, extremely confident, and made her presence known in every room she entered. And her voice!!!! I love her: Speaking Freely: Eartha Kitt

Diana Ross was so dreamy in this interview. Physically of course she's just perfect but her attractive and positive personality makes her a 10/10. She's another one who's just super eloquent and articulate. Diana Ross on The Russell Harty Show

I love Miss. Jackson! I think she's one of the few women who really exudes sex appeal all while not trying too hard in doing so. Her soft voice, her smile, her super pure and kind personality - perfect example of how this particular appeal should never be forced. i could see how anyone can fold just being in her presence. Janet Jackson Late Night With Conan O'Brien

The persona that Marylin Monroe portrayed to the public was essentially an act as she wasn't being authentically herself, but she can be used as a source of inspiration nonetheless. Marylin was pretty consistent with having this child-like, super feminine innocence about her. I personally found it to be adorable. It's pretty obvious why she was the bombshell of the 50s. Marilyn Monroe Rare Footage And interview Paris Ball 1957

Diahann Carroll is literally a no-brainer. How she spoke and her poise was admirable. I think she's the epitome of someone who was bougie and she personified this word in any and every way. Huge inspiration when it comes to presenting yourself in public: Johnny Carson Interview Diahann Carroll

Diana Dors has been a new favorite of mine. My favorite 50s blonde bombshell has always been Marylin and although the two are somewhat similar looks-wise, Diana had more of an edge to her personality-wise. I really love this interview from her, the interviewer was very much so misogynistic with his questions but Diana handled it with class: Diana Dors--Complete Mike Wallace Interview, 1957

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@ all my mutuals

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Hot Girl Biohacking 101: What I'm Actually Doing for Energy & Focus

by Soleau Club

If you’ve ever tried to “hack” your way into more energy, more focus, and more get-it-done vibes—you’ve probably ended up with a half-drunk matcha, six tabs open, and a mid-day crash that hits like your ex's follow request.

So let’s simplify it. Here’s what I’m really doing to feel mentally sharp, physically lit, and spiritually unbothered. This is Hot Girl Biohacking, Soleau Club-style.

My Morning Stack: Light, Hydration, and Dopamine

Before I touch my phone (okay, maybe one scroll), I:

Step outside and get sunlight on my face. Yes, even if I look like a raccoon in last night’s mascara (if I didnt take it off, because sometimes that's just what happens). 10–15 minutes of natural light = a natural circadian reset, better mood, and less brain fog.

Salt + lemon water instead of coffee. Think: adrenal support, mineral magic, and hydration before stimulation.

90s/2000s dance playlist + red light therapy. I use a red light panel while I stretch, do breathwork, or journal. Bonus: I pair it with dopamine-boosting music to wake my brain up without caffeine.

This stack alone makes me feel like I own a wellness yacht.

Nootropics, but Make It Cute

I’m not popping Adderall—I’m micro-optimizing. Here’s what I actually use:

L-Theanine + Caffeine: Smooth, jitter-free focus. Perfect for when I must be a girlboss with grace.

Lion’s Mane Mushroom: Neurogenesis, memory, mood. I take it in tincture form—gives chic apothecary vibes.

Magnesium L-Threonate (at night): For deep, healing sleep and next-level brain recovery.

Hot girls use herbs. Hot girls read ingredients. Hot girls know what their mitochondria need.

Intermittent Movement, Not Just Intermittent Fasting

I do hot girl walks, but I break them up. Biohackers call it “movement snacks,” I call it body maintenance with outfit changes.

Walk in the morning (sunlight hit + mindset reset)

Stretch mid-day (energy slump preventer)

Dance in my kitchen while cooking dinner (free serotonin)

It’s not about burning calories—it’s about staying lit.

Food That Feeds My Brain, Not Just My Aesthetic

Don’t get it twisted—I’m still eating like a model in the French Riviera. But I focus on:

Protein + fats early in the day (think smoked salmon, eggs, avocado)—so I don’t crash or crave junk

Slow carbs (quinoa, root veggies) around lunch for sustainable energy

Adaptogens in my lattes: ashwagandha, maca, or reishi depending on the vibe

And yes, I do take my collagen. Daily. Religiously.

Tech Hygiene = Mental Clarity

The girls that get it, get it: if your phone looks like a Vegas casino, your brain will too.

I keep my phone on grayscale M-F until 12pm. It’s wild how unsexy scrolling becomes when there’s no color.

Inbox zero energy—but for apps. I do weekly audits and delete anything that makes me feel chaotic.

My Focus Mode is called “Don’t Kill My Vibe.” And no, I’m not joking.

Nervous System Care Is My New Aesthetic

Listen—no biohack works if your nervous system is fried. Here’s what keeps me calm, grounded, and magnetic:

Cold showers (short, strategic, and brutal) for resilience + glow

Breathwork before calls or socializing (my go-to: box breathing 4-4-4-4)

Epsom salt baths with lavender and rose oil for divine feminine vibes

This isn’t self-care. It’s systems optimization. Soft girl era meets high performance.

Sleep Is My Most Expensive Product

I don’t care how pretty your planner is—if your sleep sucks, your brain will sabotage you by noon.

Mouth tape. Yes, we’re sealing our lips to keep that jawline snatched and oxygen flowing.

No blue light after 9PM (unless it’s coming from a candlelight filter or a hot text).

I treat sleep like skincare. Consistent, intentional, and luxurious.

Being “On” All the Time Isn’t the Flex

The real flex? Having energy that’s sustainable. Creativity that flows. Confidence that radiates from within because your body and brain are working with you—not against you.

At Soleau Club, we’re not biohacking to chase hustle culture—we’re doing it to become the most magnetic, centered, and electric versions of ourselves.

We don’t run on fumes. We run on frequency. ✨

Ready to level up your rituals? Follow @soleauclub for more tips, rituals, and behind-the-scenes of what we’re really doing to glow from the inside out.

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The No-Therapist Guide to Becoming Emotionally Untouchable (In a Healthy Way)

by Soleau Club

Let’s get one thing straight: we’re not anti-therapy. We love a licensed bestie. But sometimes you need a DIY plan to emotionally boss up before the co-pay clears.

This isn’t about going cold and cynical. It’s about becoming so emotionally grounded, so tapped into your own self-worth, that nothing—no man, no comment, no chaos spiral—can knock you off your center. It’s giving inner peace in a La Mer headband.

Here’s how to build that calm, hot girl shield from the inside out—therapist-free (for now).

1. Master Your Morning Like a Main Character

Emotional regulation starts before your phone does. Instead of waking up and diving into Instagram-stalking your ex’s new “situation,” start your day with rituals that ground you:

Water with minerals or lemon (hydrate like you love yourself)

Breathwork or a quick journaling brain dump

A short walk, stretch, or just sitting in silence

One non-negotiable: no scrolling for the first 30 minutes

The goal? Presence. That’s where your power lives.

2. Stop Making Every Emotion a Personality Trait

You’re allowed to feel annoyed. Tired. Even irrational. But you’re not obligated to make it your identity.

When a mood hits, say: “I’m experiencing anxiety right now.” Not: “I am anxious.”

Tiny shift. Massive emotional freedom. You’re not your feelings—you’re just vibing through them.

3. Move Your Body (Even When You’re Over It)

Somatic release is the real MVP. You don’t need a full-on reformer moment every day, but:

Walk

Stretch

Dance in your kitchen like you’re in a perfume ad

Do Pilates until your body feels like silk and steel

Emotion lives in the body. Movement moves it through you.

4. Boundaries Aren’t Rude. They’re Regal.

You are not here to be “nice.” You are here to be clear.

Emotionally untouchable girls:

Don’t explain their “no”

Don’t entertain drama for closure

Don’t attend every conflict they’re invited to

Protect your peace like it’s Chanel.

5. Talk to Yourself Like You’re Someone You’re Obsessed With

You can’t build emotional strength while bullying yourself inside your own brain. Replace the internal mean girl with your most elegant inner hype woman.

When in doubt, say:

“That was hard, but I handled it.”

“I don’t chase—I attract.”

“We’re still that girl. Always have been.”

Because we don’t speak lack over ourselves anymore. Period.

6. Be Boring (But in a Hot, Stable Way)

Emotional chaos used to be romanticized. Now? We want soft mornings, early nights, and nothing but green flags. Emotional stability is sexy:

A calendar you actually stick to

Friends who make your nervous system feel safe

No impulsive texts or midnight spirals

Sometimes “boring” is just healed in disguise.

7. Don’t Let Other People’s Energy Rent Space in Your Nervous System

Not everyone deserves an emotional reaction from you. Seriously. If it’s not:

Paid

Pretty

Peaceful

…it’s probably not worth your energy.

Not everything needs a response. Sometimes you just let it roll off you like dew on a matcha cup.

Being emotionally untouchable isn’t about becoming numb. It’s about becoming so self-led, so emotionally secure, that your peace is permanent. Unshakable. And dare I say… magnetic.

Follow @soleauclub for more high-frequency healing with zero toxic positivity.

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Someone got married today. Someone found out they're cancer-free today. Someone had a healthy baby today. Someone laughed really hard today. Someone saw someone they've been missing a lot today. Someone faced their fears and found out everything turned out okay today. Someone got to eat their favorite food today. Someone got their dream job today. Someone finished that project they've been stressed over today. Someone got a good night's sleep today. Someone watched a great movie today.

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Thursday’s Watch.

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Sunday’s Reminder ✨

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even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

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all standing weekly workout routine

monday: 10 minute feel good cardio + 30 minute full body strength + 8 minute standing stretch

tuesday: 20 minute hiit + 10 minute standing abs + 10 minute stretch

wednesday: 6 minute warm up + 20 minute lower body + 10 minute stretch

thursday: 18 minute standing yoga

friday: 10 minute cardio hiit + 20 minute standing arms + 10 minute stretch

saturday: 20 minute cardio hiit + 15 minute stretch

sunday: 15 minute standing yoga for balance

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If you believe you are destined for greatness and act accordingly, life will align with that belief

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Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

[aye-lloo]

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia