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Ayurvedic Herbs and Their Uses in Ayurvedic Medicine

Ayurvedic Herbs Can Help with Many Health Issues

Ayurvedic herbs are a part of holistic and alternative treatments many use to cleanse the body from the inside out. Such herbs are natural herbs that can be used to treat the smallest inconvenience or help alleviate symptoms of larger health disorders. There are many types of these India's medicinal herbs so it is useful to know what some of them are and what they specifically treat. You should note that some. Ayurvedic Doctor in Melbourne

Ayurvedic medicine are still labeled under dietary supplements but contain the ingredients used to treat the body for many millennia.

In cases such as asthma, cold and bronchial congestion, different ayurvedic herbs are prescribed. Use churnas - similar to curry - to sprinkle over your food. Different churnas balance different elements in the body. Ayurveda divides the body into 3 dosahas, or biological energies: Vata (air), Kapha (earth and water) and Pitta (fire). Vata churnas are warming, Pitta churnas are cooling and Kapha churnas are mildly hot and spicy.

Ayurvedic teas also work for individual balancing, but there are also Vata-Pitta-Kapha teas for all body types. Narayana oil is joint massage oil that alleviates discomfort from all types of conditions including arthritis, backache, fibromyalgia, gout, hip pain, muscle cramps, sciatica and sprains. Brahmi hair oil not only helps with dandruff, dry hair, itchy scalp and split ends, but also promotes mental health by improving emotional disturbances, concentration, mental imbalance, poor memory and senility. Traditional Ayurveda medicines

For instance, Pushkaramula Rasayana can be used to deal with coughing, chest tightening and wheezing. Not only does this supplement reduce phlegm and sneezing, but it also supports better digestion and lymphatic cleansing. It is usually found in foods such ghee, honey and rice syrup base with some specific herbs and spices that are added to it. The botanical ingredients of Pushkaramula Rasayana include amalaki fruit, bhibitaki, elecampane root, haritaki fruit, kapikachu, licorice, mullein herb, pippali, shilajit and tulasi from standardized extracts and ajwan, black pepper, cardamom seed, clove, cubeb berry, ginger root, manna, myrrh, thyme and turmeric.

Mullein Rasayana also supports bronchi, immune system, mucus membrane and respiratory health. This supplement reduces sneezing, mucus buildup and cough while cleansing the bronchi and lymphatic system. This, too, comes in an edible form of 22 herbs and spices in ghee, honey and rice syrup base. The botanical ingredients include standardized extracts of amalaki fruit, ashwagandha root, bayberry, bhibitaki, boswellia serrata, licorice, mullein, shatavari, shilajit and tulasi and herbal powders like ajwan, black pepper, cardamom seed, cinnamon, clove, cubeb, fenugreek, ginger, Irish moss, myrrh and turmeric. Ayurvedic Medicine in Melbourne

The cold and congestion supplement Pippali Rasayana is similar in that it promotes lung health as it detoxifies the lungs by liquefying phlegm to allow it to leave the respiratory tract. It reduces congestion, coughing and nausea and improves appetite, circulation, digestion and metabolism. The standardized extracts consist of bayberry, clove, elecampane, gotu kola, licorice root, pippali, sage herb and tulasi while the herbal powders consist of ajwan seed, bambomanna, cardamom, cinnamon bark, cubebs berry, ginger, peppermint and turmeric.

There are many other Ayurvedic products used to support all types of health concerns and afflictions. You may find herbal products for anti-stress, blood cleansing, blood pressure, brain motor functions, concentration, relaxation, digestive aid, endurance, heart support, immune system booster, and insomnia relief. Other herbal products help with joint support, kidney health, liver and spleen support, male enhancement, menstrual bleed ease, mental stimulation, metabolism, pancreas support, rheumatism, skin problems, throat health, ulcer healing, weight loss and women's health issues.

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Ayurveda Medicines, Ayurvedic Herbs and Ayurvedic Treatments

Ayurveda is not just only about treating diseases. Ayurveda is just about leading a healthy life in a physical, mental and divine level. The food items we eat, the air we breathe, the freshness of nature we experience, the fragrance we smell, the good sights we enjoy, all have potential medicinal values. Ayurveda in Melbourne

Many factors in today's modern and fast-paced lifestyle can make it more difficult for our bodies to completely digest our food, feel our emotions, and enjoy leisure activities. As a result, the body accumulates toxins that are stored in the tissues and cause feelings of discomfort, low energy levels, and other indicators of stress. Panchakarma can rid your system of these toxins and make you feel better.

One should look at Ayurveda medicines in this light. Nothing on the earth is without a reason. Every leaf, flower, root and stem has medicinal qualities under specific conditions. Ayurveda Clinic Melbourne

Have a look at Ayurvedic medicines prepared by Ayurvedic herbs for different Ayurvedic treatments. Ayurvedic medicines are prepared by a combination of selected roots, leaves or stems of Ayurvedic medicinal herbs. These herbs form part of Ayurvedic massage oil, Ayurvedic herbal decoctions called kashaya, Ayurvedic jam called Rasayana, Ayurvedic Ghee called ghrita etc.

According to Ayurveda, diseases can occur when there is a slight imbalance in the basic humors of human body - vata, pitta and kapha, which collectively is known as tridosha or three doshas. Ayurvedic Clinic in Melbourne

Ayurvedic treatment is a method of restoring balance of human system through proper application of medicine by drinking, eating or application by massaging.

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Ayurveda and Ayurvedic Treatment

Ayurveda is a very ancient science that comes to us from the Southern Part of India. This Vedic civilization which easily dates back four thousand years has drawn much interest recently as we are trying to find solutions to our health problems. Ayurveda truly looks to the essence of the individual and heals all aspects of the human being: mind, body and spirit. This science achieves that by first looking to the individual who is evaluated with many different tools including but not limited to body constitution analysis (what elements are present in the individual), tongue diagnosis, eye diagnosis, pulse diagnosis, lifestyle diagnosis to only name a few methods of assessment of the patient. Once the patient is completely evaluated, which is a process that sometimes takes over one hour, the doctor prescribes any number of changes involving the habits and practices of the individual. The physician will review which foods are better for this particular patient to consume, which spices they should be adding to their food, which oils are recommended for their health, which yoga postures and exercises, and also the doctor may prescribe herbal formulas that will bring the patient to health whether for preventative measures or for the treatment of disease. In Ayurveda the patient is treating according to their uniqueness and it is a very complementary method of healing that can help you to better understand yourself and your health. Ayurveda in Melbourne

Furthermore, Ayurveda looks to how to implement these changes into the patients life. Ayurvedic doctor teach you how to make these necessary changes easier and how to form healthy habits that will help prolong the patients' life. They encourage the patient and let them know which aspects of their health can be treated in a concise manner and with little or no side effects. All of the herbal formulas used in Ayurveda contain little or no side effects because they are properties that come directly from nature. These natural medicines can help you cure an existing condition or prevent a probable condition in the future. Ayurveda also heals the patient in terms of detoxification. There are over one hundred methods of detoxification in Ayurveda. The premise is very simple. We create toxins in our bodies sometimes because of the foods we eat that are not easily digestible or because of our insistence to eat late. When we eat late in the evening and then go to sleep we make it very difficult for our bodies to process these foods during the time frame when the bodies' functions are put to rest. These toxins remain in the body until we get in a healthy habit of eating better foods for ourselves and also eating at the right times. Additionally, Ayurveda teaches you the appropriate times for all of your actions. Ayurveda presents an exact science to health that, when followed, brings an incredible result both in the short term and in the long term. The Ayurvedic Science is a complete one also prescribing all types of exercises and methods to heal the mind. Ayurveda prescribes different methods of breathing, meditation, and mental observation to promote health and wellness. Ayurveda Clinic Melbourne

The Ayurvedic methods are quite simple. They do not take much time to learn and they can easily be applied to your life. In the latter parts of life these methods and practices will prove to be even more beneficial making it much easier to live at a later age. If you adopt some of these methods you can promote health so that you can enjoy your life to the fullest.

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Ayurveda and Natural Health: The Different Types of Herbs

Herbs have been used as medicine for a long time. Herbs like these were called ayurveda. Long before the human body was thoroughly studied people had cure to common diseases. The cure was simple and easy; a mixture of different herbs was used to help people become immune to diseases. Those herbs are still as popular as they were before. They are as important and often still effective against diseases as they were before. Ayurveda in Melbourne

Ginger is a root that has always been used to fight gastric indigestion. People have used it for a long time as an anti depressant. Moreover, long time ago people thought ginger gave them vigor.

Gymenema is another ayurvedic herb, also known as Gurmar. This herb has been famous for nullifying the effect of sugar in the mouth. If you place a pinch of it in your mouth, it is sure to make you feel nothing sweet. People have tested all these herbs and have found that Gymenema can help diabetics by controlling sugar level. They help maintaining the level of blood sugar.

Another famous herb of all times is cinnamon. This can be easily called the most popular ayurveda. Cinnamon is anti-bacterial and can help release tooth aches. It has been tested many times and oil in cinnamon sticks is the useful anti-bacterial fluid. Ayurveda Clinic Melbourne

Boswellia is a jelly-like liquid from a plant which helps treating internal or external inflammation. Also, this herb along with many other herbs has been very popular in building a strong immunity. People would include them in their diet to stay as healthy as possible and to prevent diseases.

You will be surprised to know that there are many herbs that have always been used for weight loss. Vatta and Pita are the ayurvedas most popular for weight loss.

There are also herbs like ginseng that can make your blood thinner. These were used widely for people who had heart and blood pressure problems. Synthetic supplements definitely work but the essence of nature is what they lack. If you are willing to try natural herbs for your medication or even as occasional herbs you need to research on herbs that can help you. Thousands of herbs growing in different parts of the world were used by different races to cure certain simple diseases. Obviously ayurveda cannot treat cancer but there are many more diseases that can be cured or prevented if you keep an appropriate intake of these herbs.

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Natural Health Ayurveda

Ayurveda is a Hindi term referring to a system which works in keeping a person's mind, body and spirit in an ideal balance with nature. Ayurveda in Melbourne

Natural health ayurveda consists of an effective practice known as panchakarma. It is a cleansing treatment which works in getting rid of body toxins in order to provide quick relief to an individual experiencing a continuous illness. According to Lonsdorf, a number of guidelines concerning panchakarma should be followed. The first step is to begin with a diet consisting of vegetables. It should mainly consist of simple grains and cooked vegetables. Those experiencing this specific form of treatment claim that they consume ghee or butter on empty stomachs for approximately four to five days. In ayurveda, it is considered that the body takes in the ghee which aids in eliminating toxins out of tissues. These are then transferred into the intestines. The individual consumes a laxative to get rid of the toxins out of the intestines. The toxins usually gather together in that time period. Afterwards, sesame oil is infused with herb. The individual has to massage this lightly into her body on a daily basis. The purpose is to allow circulation and shift innate toxins into the bloodstream. Ayurveda Clinic Melbourne

Detoxification is sped up by involving steam. Gentle herbal enemas could be recommended in the final stage of the entire process. Those practicing ayurveda state that people should go for methods which decrease anxiety. It is an old Hindu tradition which emphasizes on obtaining comfort from utilizing a mantra. This works in relaxing and energizing both the body including the mind if repeated without a sound. Ayurvedic Clinic in Melbourne

Ayurveda is all about the science of life. With sufficient knowledge about it, you can guide yourself to a healthier lifestyle by keeping the balance of the three doshas in mind. Illnesses occur due to our way of living and the decisions we make. Ayurveda works in reducing the symptoms and provides relaxation in the best possible way.

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What Is Ayurveda and Can It Work in Your Life

Ayurveda is an ancient art of healing the body, mind and soul naturally. It is a holistic alternative to modern day medicine while at one point in time, was the only method used. Being that it is considered by many to be the oldest healing method in history, it's an easy assumption that it stood by itself. Ayurveda in Melbourne

Ayurveda was discovered through time by experimenting with herbs and techniques such as meditation as well as having many discussions on the subject. These experiments consisted of using different herbs and vegetables to take advantage of the many benefits they have to offer. Somewhere around the year 1500 BC, a manuscript was found written in Sanskrit, which was a language used long ago in India. In that manuscript written by Vagbhata, Sushruta and Charaka were many remedies listed, along with medicines made from vegetables.

The main focus of Ayurveda is to help prevent diseases, illnesses and the overall health of the body to improve and extend ones lifespan. This is to be accomplished through a hard disciplined lifestyle many people in today's busy world seem unwilling or unable to do. Ayurveda Clinic Melbourne

First you must discipline yourself to only buy certain healthy foods that are good for the digestive system, which is considered the most important part for healing the body by the Ayurveda methods. Ayurveda believes that with proper foods, your digestive system will work properly to balance the nutrition in your body and keep you healthier much longer in life.

While you take the time and commit yourself to a strict diet, you need to start to clear your mind and learn to relax and take life for what it is and learn to handle stress in your life. Stress can be a big factor in how your body responds and can create problems that wouldn't normally occur in your body if no stress were present. This is probably the hardest thing to do and many people are just not capable of doing that. Meditation is the number one method practiced to help clear the mind and relieve stress, but if you can't learn to deal with and handle stress on a daily basis, you will never be able to get the full benefits from following the Ayurveda system. Ayurvedic Clinic in Melbourne

How we live each day affects our health in some way or another and being able to commit to the strict living of a complete Ayurveda lifestyle may not be practical for some, but even with a little adherence, you can get some benefits to a healthier, happier and longer life.

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What Is Ayurveda?

Ayurveda is a largely herbal science. It delves into the medicinal properties of herbs and studies their effects on the human system. There are more than four thousand herbs known to Ayurveda, out of which about one thousand are very commonly used in regular prescriptions. Throughout the ages, several combinations of the herbs have been made and perfected. The herbs are also matured in several ways like roasting them in ghee, fermenting them to make wines, preparing their concentrated powder extracts, etc. Preparations are known as bhasmas, lehyas, vatis, choornas, rasas, asavas, etc. depending on how they have been prepared.

However, the most important aspect of Ayurveda is neither the herbs nor the minerals that it uses. The secret of the success of Ayurveda over the centuries is the regimen that it coerces its patients to do. There are several therapies that Ayurveda has devised. The most famous of these is the Panchakarma therapy. This is an elaborate five-part process which can treat almost any ailment that afflicts humans. The Panchakarma therapy is a way of purification of the body. Then there are several other therapies like Shirodhara, Basti, etc. which helps keep the body in a state of normalcy. Endometriosis management

Ayurveda also believes in the importance of diet. When a treatment is going on, the Ayurvedic physician will stress on the importance of the diet the person consumes. Each component is selected with care, because with any disease, there are a large number of dietary indications and contra-indications.

The first thing that an Ayurvedic Practitioner will do is determine your mind and body constitution or prakriti because that will determine the path the treatment will take. Ayurveda believes that no two people are the same even if they have the same constitution. Both patients might have the same ailment but the treatment would be delivered in a different way or maybe a completely different treatment would be called for. Panchkarma Detox

That means that in Ayurveda we consider the Mind, the Body and the Spirit of an individual. Many times a disease can be in the mind as well as the body and Ayurveda recognizes this as they determine the constitution of an individual. Many times an illness will culminate in the mind and the mind is such a powerful thing that the illness will eventually manifest in the body and that is called disease. Disease is the absence of "ease". Ease is a healthy place to be, everyone wants to be at ease.

Today, Ayurveda is so deeply ensconced in the minds of the Indian population that they would use its remedies without actually knowing they are making use of some Ayurvedic technique. Almost every Indian household has one tulsi plant in their courtyard. chronic fatigue syndrome

Who is our health most important to? Our health is most important to our self first and then our loved ones and the people who depend on us. Many times we feel that our doctor is looking at our health as a business and it is a business, it's the business of being a Doctor. I don't mean it is their personal business; it is a money-making business. Who do you want to be responsible for your well-being, yours or a business’s? Doctors have their place and that is when you get sick, so what they practice is "sickness" and how to deal with it. When you put your health in your own hands you have a vested interest and you have no gain by being sick. The best policy is to take the best possible care that you can of yourself and avoid illness. This responsibility belongs to us, nobody is going to watch out for your health quite the way that you will.

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Ayurvedic Treatment and Clinics

That means that in Ayurveda we consider the Mind, the Body and the Spirit of an individual. Many times a disease can be in the mind as well as the body and Ayurveda recognizes this as they determine the constitution of an individual. Many times an illness will culminate in the mind and the mind is such a powerful thing that the illness will eventually manifest in the body and that is called disease. Disease is the absence of "ease". Ease is a healthy place to be, everyone wants to be at ease.

Ayurveda is a Sanskrit word and can be better understood if the word is broken down to its basic terms. The term Ayurveda is derived from root words Ayush and Veda, which mean life and science or knowledge respectively. Today it is classified as CAM or Complementary and Alternative Medicine in the Western world, but the history of this practice goes back to the Vedic times in India. The Vedic Age was the time period between the 1st Century BCE and the 6th Century BCE. This was the period during which the Vedas were written; these were chronicles of knowledge of every kind, covering every field of study. So the Vedas are sacred texts of science and knowledge, and Ayush-Veda is the science and knowledge of life, i.e. medicine. ayurvedic clinic melbourne

The texts of Ayurveda can be traced back to the Vedas, as mentioned before, the Atharvaveda in particular. Dhanvantari is known as the God of Ayurveda, and is worshipped as the God of Medicine in India to date. Two other texts that have contributed immensely to the knowledge of Ayurveda are Sushrutha Samhita and Charaka Samhita, Sushrutha and Charaka being two famous practitioners in ancient India.

As far as effectiveness of this form of medicine is concerned, there are mixed views as people want to see immediate results. As time has progressed, new diseases have developed and new practices of fighting them have evolved. Ayurveda continues to be the preferred choice of treatment amongst many, especially in India, but there are many concerns surrounding it, including adulteration of packaged medicines, reliability of practitioners etc. However, it has been so popular a form of treatment, every Indian household uses basic Ayurveda almost everyday, especially for discomforts like the common cold, stomach infections etc. ayurvedic doctors in melbourne

Restlessness doesn’t make you stare at a wall, watch how the fan revolves, look at your smartphone for years and many more! Yet, it creates a chaos from your perception in every element around you. So, you are ripped away yourself from the daily routine and structure of your life. Set a routine and schedule the tasks, keep you engaged Falling into a routine balances Vata dosha which regulates proper movements.

Exercises aren’t just meant to stay fit, build body or lose weight. Exercises make you feel good. It boosts the neurotransmitters of the brain, improves circulation and secretes endorphins, the feel-good hormones. Regular exercises make you physically active and mentally alert.   

Sleep tight. It is okay even if you sleep for hours and days. Sleeping is a good medicine that heals you from inside. Not many aware of the goodness of healthy sleep. If your body requires 20+ hours sleep, just go for it.

Restlessness may cause severe troubles and may even lead to panic attacks. To soothe the nerves and calm your brain, get period Ayurvedic massage called Abhyanga. It helps slow your body and mind, rejuvenates you and helps you unwind. ayurvedic treatment melbourne

Restlessness may ruin your life and your family. Talk to your family and get emotional support. In addition to above, sit in silence for a few minutes a day, or otherwise called meditate. It helps to calm down you. If necessary, you may even get Ayurvedic counseling to get rid of this restlessness state of mind.

Ayurvedic clinics and treatments are most famous in the southern parts of India such as Kerala, where this herbal method of treating diseases is practiced immensely. Ayurveda is considered to be among the very best forms of alternative medicine that can even cure diseases that are hardly cured by other forms of treatment. But in order to get the best results out of ayurvedic treatment, it is of utmost importance to get in touch with a skilled and professional ayurvedic physician. There are many fakes who sell herbs and roots and claim them to be ayurvedic medicines that can cure incurable diseases. Beware of such frauds and better stay away from them and their evil intentions. Now-a-days ayurvedic clinics have opened up online as well where you can not only obtain treatment for diseases from expert ayurvedic physicians but also buy ayurvedic and herbal medicines as per your requirements.

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How to Balance Restlessness and Setup Ayurvedic Kitchen

Restlessness doesn’t make you stare at a wall, watch how the fan revolves, look at your smartphone for years and many more! Yet, it creates a chaos from your perception in every element around you. So, you are ripped away yourself from the daily routine and structure of your life. Set a routine and schedule the tasks, keep you engaged Falling into a routine balances Vata dosha which regulates proper movements.

Exercises aren’t just meant to stay fit, build body or lose weight. Exercises make you feel good. It boosts the neurotransmitters of the brain, improves circulation and secretes endorphins, the feel-good hormones regular exercises make you physically active and mentally alert. ayurvedic clinic melbourne

Don’t try to run a marathon. Just go for a relaxing walk every day, all day for a minimum of 30 minutes.

Sleep tight. It is okay even if you sleep for hours and days. Sleeping is a good medicine that heals you from inside. Not many aware of the goodness of healthy sleep. If your body requires 20+ hours sleep, just go for it.

There are many natural antidepressants available to treat restlessness naturally. Lavender, chamomile, ginkgo bilobo, valerian, and hawthorn are a few to name. 

Vata means dryness! So, to counteract, include more nourishing, hydrating and moisturizing foods. Reduce eating light, dry, raw, cold and bitter foods. Eat freshly cooked warm foods, fresh fruits and vegetables, and more importantly avoid over eating. ayurvedic doctors in melbourne

Restlessness may cause severe troubles and may even lead to panic attacks. To soothe the nerves and calm your brain, get period Ayurvedic massage called Abhyanga. It helps slow your body and mind, rejuvenates you and helps you unwind.

Restlessness may ruin your life and your family. Talk to your family and get emotional support. In addition to above, sit in silence for a few minutes a day, or otherwise called meditate. It helps to calm down you. If necessary, you may even get Ayurvedic counseling to get rid of this restlessness state of mind.

How to Setup Ayurvedic Kitchen

We do have the best doctor in every home. Wondering? It’s nothing but the kitchen. The staples in the kitchen turn out to be the best medicines for many health conditions. In fact, a bowl of delicious home cooked meal not only satisfies your hunger but also feeds you health. ayurvedic treatment melbourne

And, when it comes to Ayurveda, food is primary! Eat the Ayurvedic way for healthy life and longevity. You need to setup a comprehensive ayurvedic kitchen. Here is a brief overview on why and how to setup an Ayurvedic kitchen.

Ayurveda is blended with the blissful nature. Indeed, Ayurveda has been a discovery from the nature. Just think of the Himalayan herbs, spices you get in the hills and mountains! There is bountiful of nature in Ayurveda. You can easily transform your normal kitchen into an ayurvedic kitchen packed with goodness of herbs and spices.

Flavor and taste are important part of cooking. Ayurveda insists on generous usage of herbs and spices. Every herb and spice comes with natural healing properties. Yes, you get multiple benefits. Herbs and spices not only make your bland food delicious but also healthy. For instance, adding fresh ginger in the foods you cook helps in proper digestion.

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How to Setup Ayurvedic Kitchen

Restlessness is one of the common psychological conditions, triggered by both emotions and physical factors. It makes you feel anxious, maintain a state of confusion, tension (yea, ecstasy and euphoria may have a short life, but sadness may sustain for years and decades) and loss of interest. It is caused by chemical imbalance in the brain cells, due to stressful incidents.

While restlessness is a silent killer, Stress is actually good to some extent. Don’t panic! It makes you alert, active, express emotions and make your body respond. But too much stress is too bad. Endometriosis management

Stress in fact, is the major trigger of restlessness. Especially, prolonged and severe stress leads to extreme mood of restlessness. Unfortunately, even some high positive events which involved a lot of stress (like getting married, having a baby, construction of new home) could lead to restlessness causing anxiety attacks. 

Ayurveda sticks to natural seasonal changes and insist on seasonal cleanse, which necessitates a transition from one season to other. Restlessness with or without anxiety attacks means too much movement, Vata dominance. It indicates too much Vata rushing in your body, pushing you from being stable. If you are naturally a Vata dominant individual, you are prone to restlessness.

Vegetarianism factor literally means Satvic diet. Your foods shall be light weight, easy to digest and full of life. When it comes to fresh produce, make sure you source the organic produce. Not only the fresh products lose the nutritional value but also become toxic. It applies to all naturally sourced ingredients from fruits to grains and pulses.  You can also grow your own vegetables, greens and herbs. psoriasis Eczema treatment

Ayurveda is blended with the blissful nature. Indeed, Ayurveda has been a discovery from the nature. Just think of the Himalayan herbs, spices you get in the hills and mountains! There is bountiful of nature in Ayurveda. You can easily transform your normal kitchen into an ayurvedic kitchen packed with goodness of herbs and spices.

Flavor and taste are important part of cooking. Ayurveda insists on generous usage of herbs and spices. Every herb and spice comes with natural healing properties. Yes, you get multiple benefits. Herbs and spices not only make your bland food delicious but also healthy. For instance, adding fresh ginger in the foods you cook helps in proper digestion.

Vata means dryness! So, to counteract, include more nourishing, hydrating and moisturizing foods. Reduce eating light, dry, raw, cold and bitter foods. Eat freshly cooked warm foods, fresh fruits and vegetables, and more importantly avoid over eating. Hypertension management

Restlessness may cause severe troubles and may even lead to panic attacks. To soothe the nerves and calm your brain, get period Ayurvedic massage called Abhyanga. It helps slow your body and mind, rejuvenates you and helps you unwind.

Restlessness may ruin your life and your family. Talk to your family and get emotional support. In addition to above, sit in silence for a few minutes a day, or otherwise called meditate. It helps to calm down you. If necessary, you may even get Ayurvedic counseling to get rid of this restlessness state of mind.

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Ayurvedic Medicine Melbourne

Ayurveda sticks to characteristic occasional changes and demand regular purge, which requires a progress from one season to other. Eagerness with or without uneasiness assaults implies an excessive amount of development, Vata predominance. It demonstrates an excessive amount of Vata surging in your body, pushing you from being steady. In the event that you are normally a Vata prevailing individual, you are inclined to anxiety.

Fretfulness doesn't make you gaze at a divider, observe how the fan spins, take a gander at your cell phone for a considerable length of time and some more! However, it makes a turmoil from your discernment in each component around you. Along these lines, you are torn away yourself from the every day schedule and structure of your life. Set an everyday practice and calendar the undertakings, keep you locked in. Falling into a normal adjusts Vata dosha which directs appropriate developments. Panchkarma Detox

Activities aren't simply intended to remain fit, form body or get in shape. Activities make you feel better. It supports the synapses of the cerebrum, improves dissemination and secretes endorphins, the vibe great hormones. Standard activities makes you physically dynamic and rationally alert.

Vata implies dryness! Thus, to neutralize, incorporate all the more supporting, hydrating and saturating nourishments. Diminish eating light, dry, crude, cold and severe nourishments. Eat newly cooked warm nourishments, new foods grown from the ground, and all the more significantly keep away from over eating.

Ayurveda has numerous demonstrative techniques. Tongue, the organ of taste is one of the solid devices utilized for finding. Alongside the beat, eyes, skin, nails, and so forth tongue additionally helps in inside and out analysis. Without a doubt, it is called as "Window of the Inner System". Peruse your tongue and think about your wellbeing condition. ayurvedic medicine melbourne

Ayurvedic tongue finding is basic and simple to translate. Here is simply the short viewpoint determination with tongue.

Worry truth be told, is the significant trigger of eagerness. Particularly, drawn out and serious pressure prompts extraordinary disposition of anxiety. Lamentably, even some high positive occasions which included a great deal of pressure (like getting hitched, having an infant, development of new home) could prompt eagerness causing uneasiness assaults.

Eagerness may cause extreme issues and may even prompt fits of anxiety. To mitigate the nerves and quiet your cerebrum, get period Ayurvedic rub called Abhyanga. It eases back your body and psyche, revives you and encourages you loosen up. ayurvedic treatment melbourne

Anxiety may demolish your life and your family. Converse with your family and get passionate help. Notwithstanding above, sit peacefully for a couple of moments daily, or generally called think. It quiets down you. In the event that important, you may even get Ayurvedic directing to dispose of this fretfulness perspective.

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Most Renowned ayurvedic Clinic in Melbourne

Ayurveda has been the pioneer for maintaining the holistic approach in Medicine. Ayurvedic principles are in the foundational role for this holistic approach in Medicine.

Ayurvedic treatment is based on personalized regimen for every individual. God and nature created each one of us in a unique way and Medicine should regard our individuality. Ayurveda stands for our individuality in theory and in practice.

The personalized approach of Ayurvedic medicine is manifested in several conditions - when we consider the conditions of ayurveda doshas or humors and select the ayurveda body types, when we choose herbs, when we consider age and time of treatment, when we consider the geographic location of the person, when we advise food and lifestyle, when we evaluate the individual physical and mental tolerance and during practically dozens of other situations. Endometriosis management

Some medical authorities attribute the emergence of Social and Preventive Medicine totally to Modern Medicine. Ayurveda right from its inception uphold two basic purposes - enhancement of health and prevention of disease. There are guideposts regarding diet, daily regimen, hygiene, immunity boosting and rejuvenation.

Ayurveda considers the appropriate treatment to that management which relieves the disease and doesn't cause any other disease as a result of treatment. This is brought about through balancing the qualities and synergistic planning and formulation of medicinal herbs. However, getting side effects free treatment is the toughest objective for any system of therapy.

Rejuvenative treatment is given so much importance in Ayurveda that out of eight branches in ancient Ayurveda, one was fully devoted to rejuvenation, anti-ageing, promotion of health and geriatric health.

Ayurvedic is a term derived from Ayurveda which is an Indian form of medicine related to improving health by using the subject of life. It is followed by many people in modern India and even those living in the West are starting to show a keen interest in it. psoriasis Eczema treatment

Ayurvedic clinics and treatments are most famous in the southern parts of India such as Kerala, where this herbal method of treating diseases is practiced immensely. Ayurveda is considered to be among the very best forms of alternative medicine that can even cure diseases that are hardly cured by other forms of treatment. But in order to get the best results out of ayurvedic treatment, it is of utmost importance to get in touch with a skilled and professional ayurvedic physician. There are many fakes who sell herbs and roots and claim them to be ayurvedic medicines that can cure incurable diseases. Beware of such frauds and better stay away from them and their evil intentions. Now-a-days ayurvedic clinics have opened up online as well where you can not only obtain treatment for diseases from expert ayurvedic physicians but also buy ayurvedic and herbal medicines as per your requirements.

Medicated powder and herbal oil massage is applied on body to reduce the extra fat, which may cause harm to heart, liver and kidney. The treatment also includes controlled ayurvedic diet to reduce the excessive fat from the body. The whole treatment is very beneficial in reducing obesity which results in joints mobility and strengthens muscles.

Ayurvedic therapy is not only for health enthusiasts, but the people who are conscious for their looks and beauty can also opt for Ayurveda treatment. The skin complexion gets fairer with a massage of herbal oil, cream and powder and also includes face pack and body pack to make the skin glow. Treatment beautifies the body figure that polishes the personality. Hypertension management

Ayurvedic treatment also deals with science of aging. The treatment is very effective in reducing aging process to keep the body young and active. It includes body massage, medicated steam bath, nasyam, tharpanam, sirovasthi etc to prevent the degeneration of the cells and improve immunity of the body.

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Ayurvedic Doctors In Melbourne

Ayurveda has numerous demonstrative techniques. Tongue, the organ of taste is one of the solid devices utilized for finding. Alongside the beat, eyes, skin, nails, and so forth tongue additionally helps in inside and out analysis. Without a doubt, it is called as "Window of the Inner System". Peruse your tongue and think about your wellbeing condition.

Ayurvedic tongue finding is basic and simple to translate. Here is simply the short viewpoint determination with tongue.

Worry truth be told, is the significant trigger of eagerness. Particularly, drawn out and serious pressure prompts extraordinary disposition of anxiety. Lamentably, even some high positive occasions which included a great deal of pressure (like getting hitched, having an infant, development of new home) could prompt eagerness causing uneasiness assaults. ayurvedic doctors in melbourne

Ayurveda sticks to characteristic occasional changes and demand regular purge, which requires a progress from one season to other. Eagerness with or without uneasiness assaults implies an excessive amount of development, Vata predominance. It demonstrates an excessive amount of Vata surging in your body, pushing you from being steady. In the event that you are normally a Vata prevailing individual, you are inclined to anxiety.

Fretfulness doesn't make you gaze at a divider, observe how the fan spins, take a gander at your cell phone for a considerable length of time and some more! However, it makes a turmoil from your discernment in each component around you. Along these lines, you are torn away yourself from the every day schedule and structure of your life. Set an everyday practice and calendar the undertakings, keep you locked in. Falling into a normal adjusts Vata dosha which directs appropriate developments.

Activities aren't simply intended to remain fit, form body or get in shape. Activities make you feel better. It supports the synapses of the cerebrum, improves dissemination and secretes endorphins, the vibe great hormones. Standard activities makes you physically dynamic and rationally alert.

Vata implies dryness! Thus, to neutralize, incorporate all the more supporting, hydrating and saturating nourishments. Diminish eating light, dry, crude, cold and severe nourishments. Eat newly cooked warm nourishments, new foods grown from the ground, and all the more significantly keep away from over eating.

Eagerness may cause extreme issues and may even prompt fits of anxiety. To mitigate the nerves and quiet your cerebrum, get period Ayurvedic rub called Abhyanga. It eases back your body and psyche, revives you and encourages you loosen up. ayurvedic clinic melbourne

Anxiety may demolish your life and your family. Converse with your family and get passionate help. Notwithstanding above, sit peacefully for a couple of moments daily, or generally called think. It quiets down you. In the event that important, you may even get Ayurvedic directing to dispose of this fretfulness perspective.

Maybe the most acclaimed and generally pleasant of all ayurvedic items are the rasayanas, or cured jams. These are made by mixing an amazing home grown decoction with jaggery, or crude sugar, and afterward cooking it into a jam protect. These are sweet and fulfilling, and they convey the herbs to the blood and muscles with a strong feeding support. The most well known among ayurvedic rasayanas is Chyawanprash, which is a mix of very nearly 40 herbs, and it is famous for its upgrade of practically all real capacities, principally the nourishing elements of the blood and the inconspicuous channels. Rasayanas are intended for a wide range of purposes, and are outstanding amongst other ayurvedic items for long haul use.

Pitta unevenness can frequently convey what needs be through outrage, stress, disappointment and peevishness, which likewise makes it an extraordinary possibility for rub treatment. Pitta is the dosha of fire and when bothered it spreads its warmth all through the body. Thus, numerous medicines for pitta include cooling energies, and the best oil for this is coconut oil, which has a very cooling vitality. Coconut oil's cooling, saturating, and sustaining impacts quiet the searing pitta dosha and help to calm the thirst and consuming impressions of numerous tissues of the body. In any case, cured ayurvedic oils for the treatment of pitta ordinarily utilize a mix of sesame and sunflower, where the entering properties of sesame are used and its warm vitality is adjusted by the cooling vitality of sunflower oil and the going with herbs.

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Ayurvedic Preparations

The most common cause of conditions which ayurvedic massage is used to treat is vata imbalance, which manifests as stress, anxiety, nervousness, tenseness of muscles and dryness of the skin and bones. The relaxation of a massage and moisturizing effects of oil are great for all of these conditions. The best ayurvedic oil for treatment of vata is sesame oil. It is warm, heavy, as well as both lubricating and nourishing to the skin, bones, and nerves, and calming to the mind. It is the only ayurvedic oil able to penetrate all seven layers of skin to deliver its nourishing gifts to all organs and tissues. In addition, it is a great vehicle for tonic and rejuvenative herbs, particularly ashwagandha, shatavari, and bala, all of which are great tonics for vata. Sesame oil works synergistically with the nutritive, softening, and moisturizing effects of these herbs, rendering their combination a great treatment for the skin and deeper tissues.

Perhaps the most famous and most enjoyable of all ayurvedic products are the rasayanas, or medicated jellies. These are made by blending a powerful herbal decoction with jaggery, or raw sugar, and then cooking it into a jelly preserve. These are sweet and satisfying, and they deliver the herbs to the blood and muscles with a potent nourishing boost. The most popular among ayurvedic rasayanas is Chyawanprash, which is a blend of almost 40 herbs, and it is renowned for its enhancement of almost all bodily functions, primarily the nutritional functions of the blood and the subtle channels. Rasayanas are designed for many different purposes, and are one of the best ayurvedic products for long term use. Arthritis victoria

Pitta imbalance can often express itself through anger, stress, frustration and irritability, which also makes it a great candidate for massage treatment. Pitta is the dosha of fire and when aggravated it spreads its heat throughout the body. Consequently, many treatments for pitta involve cooling energies, and the best oil for this is coconut oil, which has a very cooling energy. Coconut oil's cooling, moisturizing, and nourishing effects calm the fiery pitta dosha and help to relieve the thirst and burning sensations of many tissues of the body. However, medicated ayurvedic oils for the treatment of pitta usually use a combination of sesame and sunflower, where the penetrating properties of sesame are utilized and its warm energy is balanced by the cooling energy of sunflower oil and the accompanying herbs.

Who doesn't enjoy a massage? The peaceful atmosphere, relaxing music, incense, and warm oil rubbed deep into those sore and overworked muscles sound heavenly. It is no wonder that ayurvedic massage has become so popular around the world in recent decades. Ayurvedic products cover a wide range of applications, but perhaps the most enjoyable of all are ayurvedic oils for massage. Although, just because it's enjoyable doesn't mean it's not beneficial to your health. On the contrary, in addition to the numerous health benefits resulting from the thorough relaxation of a deep massage, the specialized ayurvedic oils which are used in the various forms of massage treatments work in subtle and profound ways to the greater benefit of the patient. Ayurvedic medicine has organized massage treatments and their respective oils according to the purpose and indications of the treatments, each falling into the general category of the particular dosha which is responsible for the condition. fibromyalgia treatment

Aristas or medicated wines are another very potent form of ayurvedic preparation. They are made by mixing herbal decoctions with jaggery and yeast, which is then fermented for at least three months prior to use. The small amount of alcohol that is produced acts as a powerful vehicle for the healing properties of the combined herbs, delivering them deep into the subtle tissues of the nerves. These are great for a variety of applications but perhaps most so for vata related conditions which benefit from the heating effect of alcohol on the nerves. Most notably among these is Ashwagandharista which combines the subtle delivery and heating effect of alcohol with the powerful vata balancing and tissue strengthening effects of ashwagandha and 22 other herbs. It is great for calming nervousness and anxiety and invigorating a body worn out by the erraticism of vata imbalance. Aristas are a very powerful ayurvedic product.

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Holistic Approach to Health Care

All over the world today we are looking for a natural system of healing that is comprehensive and complete that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.

With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors. Panchkarma Detox

The fruit is reputed to have the highest content of vitamin C of any natural occurring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel. 

Following an Ayurveda lifestyle and getting Ayuvedic treatment can dramatically improve one's health. Toxins are removed from the body using traditional methods. With toxins gone, the body can start to heal itself. Ayurveda also makes use of 'opposites' when it comes to healing. For example, if you are experiencing acidity a burning sensation in your stomach, the use of cooling herbs may be recommended. ayurvedic medicine melbourne

There's a reason why Ayurveda has lasted for thousands of years: it works. This ancient mode of treatment was even able to survive the foreign occupation of India and is now being used even in Western countries. Below are just some of the many wonderful benefits of Ayurveda:

Did you know that stress is one of the leading causes of aging? People who worry all the time and sleep late are likely to find their skin starting to dry and their face wrinkling or developing dark spots. Stress can cause the human body to feel imbalanced and even affect the joints. Thanks to a well-balanced mind and body through Ayurveda, you can banish stress and regain a peaceful stability.

Practicing Ayurveda yoga and self-massaging can promote relaxation not only of the body, but also of the mind. You will learn to quiet down your thoughts. ayurvedic treatment melbourne

Most people use tea or coffee to stimulate themselves only to find out the effects don't last long. Even worse, stimulants such as caffeine may have long-term negative effects on the body. Ayurveda can naturally help in rejuvenating the mind and body without reliance on stimulants.

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Ayurvedic medicine melbourne

The ayurvedic form of treatment is a very old and traditional form of treatment that had originated from India. It is even to this date highly popular among people for curing of numerous kinds of ailments starting from stomach problems, sexual problems, metabolic and nervous disorders, respiratory and urinary problems and others. There are many ayurvedic clinics that provide treatment by way of processing various natural ingredients such as herbs for the curing of these ailments. These clinics are not only popular in India and some other Asian countries but also all over the globe in the recent times.

Ayurvedic clinics and treatments are most famous in the southern parts of India such as Kerala, where this herbal method of treating diseases is practiced immensely. Ayurveda is considered to be among the very best forms of alternative medicine that can even cure diseases that are hardly cured by other forms of treatment. But in order to get the best results out of ayurvedic treatment, it is of utmost importance to get in touch with a skilled and professional ayurvedic physician. There are many fakes who sell herbs and roots and claim them to be ayurvedic medicines that can cure incurable diseases. Beware of such frauds and better stay away from them and their evil intentions. Now-a-days ayurvedic clinics have opened up online as well where you can not only obtain treatment for diseases from expert ayurvedic physicians but also buy ayurvedic and herbal medicines as per your requirements. Hypertension management

Ayurvedic medical system recognizes that an Absolute Source (Paramatma) is the origin of all wisdom and intelligence. Manifestation of health is the outcome of the grace of Abolute (Paramatma) acting through the laws of nature (Prakriti). Ayurveda helps in promoting harmony between the nature and the individual by helping an individual to lead a life which is in balance with the laws of nature.

Ayurveda comprising of Ayur (life) and Veda (Scince or knowledge) is a holistic healing science which is in other words called "Science of life". Ayurveda deals with the complete way of life, rather than just the treatment of diseases.

Ayurveda also considers the entire universe to be governed by five major elements called Panchamahabhutas which includes space, fire, water, air and earth. The entire human structure is considered to be made of seven tissues (also known as Dhatus) which is the plasma, adipose tissue, muscle, bone marrow, bone, blood and reproductive tissue. From the liquids of all these tissues, Ojas (energy) which is the refined ultimate product of metabolism and digestion is formed. Ojas is also considered to connect the consciousness and physiology of an individual and is responsible for developing immunity in the body. Arthritis victoria

The most common cause of conditions which ayurvedic massage is used to treat is vata imbalance, which manifests as stress, anxiety, nervousness, tenseness of muscles and dryness of the skin and bones. The relaxation of a massage and moisturizing effects of oil are great for all of these conditions. The best ayurvedic oil for treatment of vata is sesame oil. It is warm, heavy, as well as both lubricating and nourishing to the skin, bones, and nerves, and calming to the mind. It is the only ayurvedic oil able to penetrate all seven layers of skin to deliver its nourishing gifts to all organs and tissues. In addition, it is a great vehicle for tonic and rejuvenative herbs, particularly ashwagandha, shatavari, and bala, all of which are great tonics for vata. Sesame oil works synergistically with the nutritive, softening, and moisturizing effects of these herbs, rendering their combination a great treatment for the skin and deeper tissues.

Who doesn't enjoy a massage? The peaceful atmosphere, relaxing music, incense, and warm oil rubbed deep into those sore and overworked muscles sound heavenly. It is no wonder that ayurvedic massage has become so popular around the world in recent decades. Ayurvedic products cover a wide range of applications, but perhaps the most enjoyable of all are ayurvedic oils for massage. Although, just because it's enjoyable doesn't mean it's not beneficial to your health. On the contrary, in addition to the numerous health benefits resulting from the thorough relaxation of a deep massage, the specialized ayurvedic oils which are used in the various forms of massage treatments work in subtle and profound ways to the greater benefit of the patient. Ayurvedic medicine has organized massage treatments and their respective oils according to the purpose and indications of the treatments, each falling into the general category of the particular dosha which is responsible for the condition.

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Ayurvedic Medicine Melbourne

Ayurveda is a natural and one of the most effective ways of treating various ailments and some most complicated diseases without showing any side effects. In the ayurveda treatment there is usage of herbs and powder, paste or juice extracted from the herbs are used that makes it completely natural. There are also many of the specific therapies and curing options that are used in ayurvedic treatment to treat the patient effectively.

Excess exposure to heat or cold, change in weather, certain types of cosmetic products and perfumes, cigarette, pollution etc. are known to cause asthma apart from psychological factors and hereditary factors.

Ayurvedic treatments are oriented towards rebalancing the body humours, strengthening the digestive system and removing the accumulated toxins. ayurvedic treatment melbourne

The dominance of dosha in a person is found by asking several questions on his behaviour, food habits, sleeping patterns, personal details like age, height & weight, place of life, profession, health problems and medical reports etc. Ayurveda diagnosis comprises of clinical and laboratory tests also. The doctor can decide if an Ayurveda treatment is helpful on providing these details. Pulse, tongue, nail, and eye examinations are important diagnosis methods used to reveal a person's body humour and its imbalance.

In tongue diagnosis, the doctor checks the general appearance, colour and coating of the tongue. Tongue diagnosis has a vital role to play in Ayurveda system of medicine. In Ayurveda, as different areas of the tongue correspond to different organs of the body, the Ayurvedic practitioner can determine which organs of the body are out of balance by having a detailed tongue examination.

Nail examination is done to check the type, colour and shape of the person's nail. Imbalances of doshas are easily detected on close examination. ayurvedic doctors in melbourne

The Panchakarma Treatments are meant to flush out the toxins, They are classified as pre-purification, main purification and post purification phases and include various types of therapies like oil massages, fermented liquid massages, medicinal enemas, herbal purification methods.

Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind. These treatments, however, are to go hand in hand with strict dietary restrictions.

Abhyangam is whole body massage from head to toe, usually done for 45-50 minutes, using warm medicated oil such as brahmi oil, sunflower oil or neem oil. It relaxes nerves and muscles and loosens the toxins and readies the channels for detoxification. These oils are mixed in herbs such as country mallow or winter cherry.

The most common cause of conditions which ayurvedic massage is used to treat is vata imbalance, which manifests as stress, anxiety, nervousness, tenseness of muscles and dryness of the skin and bones. The relaxation of a massage and moisturizing effects of oil are great for all of these conditions. The best ayurvedic oil for treatment of vata is sesame oil. It is warm, heavy, as well as both lubricating and nourishing to the skin, bones, and nerves, and calming to the mind. It is the only ayurvedic oil able to penetrate all seven layers of skin to deliver its nourishing gifts to all organs and tissues. In addition, it is a great vehicle for tonic and rejuvenative herbs, particularly ashwagandha, shatavari, and bala, all of which are great tonics for vata. Sesame oil works synergistically with the nutritive, softening, and moisturizing effects of these herbs, rendering their combination a great treatment for the skin and deeper tissues. ayurvedic clinic melbourne

Who doesn't enjoy a massage? The peaceful atmosphere, relaxing music, incense, and warm oil rubbed deep into those sore and overworked muscles sound heavenly. It is no wonder that ayurvedic massage has become so popular around the world in recent decades. Ayurvedic products cover a wide range of applications, but perhaps the most enjoyable of all are ayurvedic oils for massage. Although, just because it's enjoyable doesn't mean it's not beneficial to your health. On the contrary, in addition to the numerous health benefits resulting from the thorough relaxation of a deep massage, the specialized ayurvedic oils which are used in the various forms of massage treatments work in subtle and profound ways to the greater benefit of the patient. Ayurvedic medicine has organized massage treatments and their respective oils according to the purpose and indications of the treatments, each falling into the general category of the particular dosha which is responsible for the condition.