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Breast Rejuvenation Options After Pregnancy and Breastfeeding

Reward yourself for being an awesome mom. Get better breasts after multiple pregnancies and breastfeeding with breast lift surgery, breast augmentation, or both!

Finding out you're pregnant after trying for so long, holding your bundle of happiness for the first time, and experiencing a bond like no other as you breastfeed your little one… Becoming a mom is a life-changing chapter filled with inexplicable love.

Love, however, is rarely perfect. In the thick of falling in love and having so much joy in your heart, a minor sacrifice is that pregnancy and breastfeeding can change your body. This change may be more evident if you've had multiple pregnancies or given birth to a few babies over the years.

Rise of Body Image Concerns in Mothers

It's common for birth moms to look in the mirror and dislike what they see. Their bodies may no longer look as firm and youthful as they did before getting pregnant. In a 2019 survey by Mental Health Foundation, four in ten (41%) of birth moms (66% of the women surveyed) got candid and shared how negative they felt about their bodies. Only one in ten (12%) felt more positive.

How women feel about their "mom bod" is normal and valid. If you're one of them, remember that any change in your body due to motherhood blessed you with a beautiful baby. Embracing those changes can be unbelievably empowering.

On the other hand, it's also normal to wish for your body to look as youthful and beautiful as you feel.

An active lifestyle paired with clean eating habits can help you slim down, build muscle, and feel stronger. However, if breast sagging is your main concern, diet and exercise cannot rejuvenate the breasts themselves. In 2023, more than 153,600 women had breast lift surgery, and 304,181 women had breast augmentation surgery. Many of them are moms.

How Pregnancy and Breastfeeding Affect Your Breasts

Pregnancy can change a woman's breasts, regardless of whether they breastfeed. Here's why:

1. Alters the Body's Systems

According to researchers, pregnancy and breastfeeding require a lot of energy and can affect many human body systems, including metabolism, blood pressure, and immune function, among others. Furthermore, women who have given birth have a higher chance of dying from chronic diseases, such as diabetes, hypertension, and kidney disease, compared to those who have never given birth. Multiple pregnancies can also quicken the physical aging process, which can lead to premature breast sagging.

2. Stretches the Breast Skin and Tissue

During pregnancy, your breasts naturally become larger as they prepare for milk production. This increase in size stretches the skin and tissue.

Excluding moms with low milk supply or choosing not to breastfeed for personal reasons, the World Health Organization and American Academy of Pediatrics recommend breastfeeding for at least six months. They also advise continued breastfeeding with suitable solid foods for up to two years or older.

This consistent filling and emptying of milk can further stretch the breast skin and tissue.

3. Not "Snapping Back"

After breastfeeding, it's common to experience sagging or drooping. Some moms describe their breasts as looking "deflated" or "pancake-shaped," which happens because the milk-producing tissue developed during breastfeeding is denser than normal breast tissue. When breastfeeding ends, this tissue can cause a permanent shift in the breast's natural structure.

The skin, having been expanded repeatedly, may not return to its original tightness. Changes in size and shape vary among women, depending on genetics, age, number of pregnancies, and how long they breastfed.

These changes are simply due to the body adapting to pregnancy and breastfeeding. While the differences in appearance and feel can be overwhelming, it's important to understand that this is a natural process. Embracing these changes can help you appreciate your body's remarkable capability to support new life.

However, if these changes are damaging your self-esteem and body image, there's no shame in considering surgery. It's okay to prioritize your needs after making the ultimate sacrifice. Plastic surgery can be a confidence-boosting, self-love approach.

Breast Rejuvenation Options for Post-Pregnancy and Breastfeeding Sagginess

Breast lifts (mastopexy) and breast augmentations are highly popular cosmetic procedures for dramatically improving the look and feel of postpartum breasts. If your breasts are "flat," "empty," saggy, or even asymmetrical after becoming a mom, the following procedures can address your concerns:

1. Breast Lift in Scottsdale, AZ

During a mastopexy, our plastic surgeon will make an incision around the areola or darker areas surrounding the nipples, downward to the breast creases, and sometimes horizontally along the creases. This incision gives our surgeon access to reshape your breast tissue, remove excess skin, and raise the breasts and nipples on your chest. The result should be a firmer, perkier, more youthful contour.

2. Breast Augmentation in Scottsdale, AZ

Breast augmentation is the most requested breast enhancement surgery in Arizona and the U.S. In 2023 alone, board-certified plastic surgeons performed over 304,181 augmentations. It involves inserting either a saline or silicone implant under or over the pectoral muscle for better fullness and cleavage.

Demand for this procedure soars by at least 2% every year. However, breast augmentation alone cannot address significant sagging or ptosis.

3. Breast Lift and Augmentation in Scottsdale, AZ

Augmentation-mastopexy is the medical term for a lift with implants. This combination eliminates sagging skin and positions the breasts higher on the chest. At the same time, it increases and enhances breast size and shape.

Consulting our board-certified plastic surgeons, Dr. Aldo Guerra and Dr. Scott Ogley, can help you decide which of the above will deliver your desired results. They can evaluate your breasts and make personalized recommendations based on your anatomy and aesthetic goals.

When Is the Best Time for Moms to Get Breast Rejuvenation Surgery?

Your health should come before your desire for breast rejuvenation. Most surgeons recommend waiting up to six months after lactation stops to get a breast lift with or without implants.

Some surgeons may also recommend waiting until you're done having babies before undergoing breast rejuvenation, as incisions around the areola may reduce milk production. Nonetheless, many women get breast enhancement surgery and still have children down the road. According to the Centers for Disease Control and Prevention, women with low milk supply due to surgical procedures can still breastfeed, but they may need to supplement with pasteurized human donor milk or infant formula. Some mothers who underwent breast enhancement surgery never experienced issues with milk production.

If you need help determining the right time to get breast rejuvenation, contact us and schedule a consultation to discuss your concerns. Our board-certified breast surgeons can provide the best possible timeline and help you plan your procedure.

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Rediscovering Self-Care Through Mommy Makeovers

Self-care in the form of a mommy makeover matters, especially for hardworking mothers who pour themselves into the care of others 24/7/365.

Balancing the demands of motherhood while maintaining personal well-being is easier said than done for countless mothers worldwide. Between diaper changes, school runs, meal planning and cooking, housecleaning, and endless to-do lists, it's easy for mothers to lose touch with their sense of self. Marketers have also been convincing moms that wine, manicures, and yoga can solve anything. Sure, those me-time activities can help, but their impact diminishes when moms struggle to recognize the woman looking back at them in the mirror.

Enter mommy makeovers—a physically metamorphic approach that rejuvenates both body and spirit. These personalized procedures, which can include anything from tummy tucks to breast lifts, offer more than physical enhancements. They give moms the opportunity to reconnect with themselves, promoting self-care at a time when it often takes a backseat. Mommy makeovers are somewhat of a reminder that although taking time for oneself can be a luxury, it's mostly a necessity. After all, as they say, "Happy wife, happy life! Happy mom, happy home!"

On a deeper level, mommy makeovers are about acknowledging women's worth and dedicating resources to honor their needs and desires. Read on to understand how these procedures can help moms rediscover their inner strength and beauty. If you're a mother, this was written with you in mind.

Pressing Demands of Motherhood 

Motherhood is a 24/7 job. It needs, no, it demands constant attention and selflessness. Between taking care of the kids (a lifetime commitment), managing household chores, being their significant other's #1 supporter, and often juggling a career, it's no wonder supermoms rarely find time for themselves.

On top of everything, pregnancy, childbirth, and breastfeeding changes a woman's body. Excess skin, sagging breasts, and stretched abdominal muscles—these physical changes, paired with the relentless demands of motherhood, can impact a woman's confidence and sense of self. It's more than about looks—it's about feeling good and having the energy to keep up with everything life throws.

Why Moms Need Self-Care

Supermoms prioritize everyone else's needs above their own. If anyone deserves time for themselves, it's them. When mothers neglect their own needs, it can lead to burnout, stress, and health issues that make it harder to care for their families.93% of moms already reported feeling burned out, and 16% admitted they feel burned out all the time. So, self-care is not selfish; it's necessary for maintaining physical, mental, and emotional wellness. 

If you're not a mom or parent, think of it this way: Imagine a life where all you do is work around the clock, with little to no time for relaxation, hobbies, or sleep. Even if you spend it with people you love, such a routine is unsustainable; it's a recipe for burnout and gloom.

Incorporating self-care into a daily routine can boost energy levels, improve mood, and enhance parenting quality of life. Simple activities like taking a relaxing bath, enjoying a hobby, or even a quiet moment alone can make a big difference. In addition, regular physical activity, a balanced diet (with satisfying cheat meals!), and as much sleep as possible are essential self-care practices that help maintain health, happiness, and vitality.

Once mothers find even small ways to incorporate self-care into their routine, they may consider a mommy makeover a rewarding next step.

How a Mommy Makeover in Scottsdale Can Help

A mommy makeover is a customized set of plastic surgery procedures designed to address the concerns many mothers face post-pregnancy, whether a year later or decades down the road. It combines procedures like breast augmentation with or without a lift, liposuction, tummy tuck or abdominoplasty, injectables, and other treatments to restore a woman's pre-pregnancy body. Related: Top Four Mommy Makeover Combinations.

Here at Guerra Plastic Surgery Center, we tailor mommy makeovers to each individual's concerns and needs. We address the areas they feel most self-conscious about, ensuring they experience the following benefits:

Rediscovered Identity and Self-Worth

Becoming a mother often shifts focus entirely to children's needs, causing many women to feel disconnected from who they are. A mommy makeover offers a chance to rediscover oneself by letting moms focus on themselves the way they did before having kids. Plus, when moms invest in themselves, they begin to realize that they, too, deserve self-care. The physical transformation is a powerful reminder that their value includes, but is not limited to, their role as a mother.

Rebuilt Confidence

Pregnancy and childbirth, as well as the physical, mental, and emotional toll of taking care of a family while society expects mothers to age gracefully and be perfect in every way—can affect a woman's self-esteem. Mommy makeovers in Phoenix help by addressing issues such as stretched abdominal muscles, stubborn fatty deposits, loose skin, and age-related breast changes. Mothers frequently find themselves feeling more comfortable and confident in their bodies after these procedures. In fact, studies show that breast augmentation alone boosts quality of life.

Improved Overall Well-Being

Balancing the demands of motherhood while making time for self-care is a continuous effort. A mommy makeover is a pathway for moms to reconnect with themselves, regain confidence, and prioritize their needs. Addressing physical concerns and embracing self-care can enhance their appearance and improve the way they see themselves. Also, by remembering to prioritize their needs and desires every so often, moms can be better equipped to support and care for their families, ultimately leading to a more joyful life.

Also read: A Mother's Prerogative: How to Get a Mommy Makeover Without Guilt and Thirteen Reasons to Go For It.

Takeaway

Whether you're a supermom, the husband of a loving mother and wife, or the son or daughter of a mom who deserves nothing but the best, a mommy makeover can dramatically boost your/her self-esteem and life satisfaction. Contact Guerra Plastic Surgery Center to schedule a consultation. 

Before getting a mommy makeover, our board-certified plastic surgeons, Dr. Aldo Guerra and Dr. Scott Ogley, recommend waiting for the body to "fully settle." It may take six months to a year after childbirth. This time frame varies per patient and only estimates how long a woman's body stabilizes to safely undergo elective surgery.

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5 Reasons Liposuction Is Not a Weight Loss Option

Contrary to common belief, liposuction is not a weight loss. It is, however, an effective fat-reduction procedure. Read on to understand the difference.

Men and women looking to shed unwanted pounds often misread liposuction as a "quick fix" to achieve a slimmer silhouette. With celebrities and influencers showcasing their post-liposuction bodies, we can't blame prospective patients for thinking that this procedure alone is an effective tactic for weight loss. Unfortunately, this perception is fundamentally flawed. Allow us to clarify the true nature of liposuction and distinguish it from legitimate weight loss methods.

What Is Liposuction?

Liposuction, also referred to as suction-assisted lipectomy or lipoplasty, is a cosmetic surgical technique that removes fat from "trouble areas." This technique has been popular since 1982, as it offers women and men the opportunity to refine their body contours without intensifying their diets and exercise routines. Also, of the 1.5 million cosmetic surgeries performed in the United States in 2022, liposuction was the most popular with over 325,000 procedures.

As the term implies, liposuction uses a suction technique to get rid of fat from particular regions of the body, such as the stomach, hips, or thighs. An experienced board-certified plastic surgeon in Scottsdale, AZ, is the best professional to perform this procedure, as they have the training and certifications to provide comprehensive care, minimize risks, handle complications, and achieve optimal results.

Why Is Liposuction NOT a Weight Loss Solution?

This common misconception overlooks the true purpose and limitations of liposuction. To clear up the misunderstanding, here are the reasons why liposuction is not a weight loss tool:

1. It Targets Specific Fat Deposits

Liposuction draws out and removes localized fat deposits in specific body areas. It contours the body; it does not reduce overall weight. The procedure eliminates a small amount of fat, which does not result in drastic weight loss. Instead, it enhances the body's shape and proportions by addressing stubborn fat that resists diet and exercise.

2. It Focuses on Contouring, Not Weight Loss

Liposuction's primary function is body contouring, not weight reduction. It is most effective for individuals close to their goal weight but have specific areas with excess, stubborn fat. Weight loss requires a reduction in overall body fat. Liposuction, on the other hand, simply fine-tunes body contours and improves body symmetry, which does not translate to major changes on the scale.

3. Temporary Results Without Lifestyle Changes

The results of liposuction are long-lasting, but any weight lost through liposuction can revert if the individual does not maintain a healthy lifestyle. New fat cells can quickly develop, and the remaining fat cells can expand if the patient's diet is high in junk food, processed snacks, and sugary drinks. Lack of regular exercise further contributes to unhealthy weight gain, as the body stores excess calories as fat.

4. Limited Fat Removal Capacity

Liposuction removes a limited amount of fat. Removing too much fat can cause complications such as blood loss, fluid imbalance, and skin irregularities. Its purpose is to procure a balanced and aesthetically pleasing result rather than dramatic weight loss.

Moreover, while liposuction is generally safe, the higher the amount of fat requiring removal, the greater the risk of surgical complications such as:

Pulmonary edema (excess fluid within the lungs)

Fat or blood clots that can travel to the lungs

Toxic reactions to the injected local anesthetic

Individuals with morbid obesity (a BMI of 40 or higher) have a higher risk of experiencing these complications.

5. Ineffective for Treating Obesity

Liposuction is not a solution for obesity or for those who need to lose a large amount of weight. It does not address underlying issues such as metabolic rate, appetite control, or general health. Obesity requires a comprehensive approach, including medical intervention, lifestyle changes, and sometimes bariatric surgery. Liposuction is simply a cosmetic procedure; it cannot provide long-term weight management or health improvement. Getting liposuction while overweight or obese may also lead to safety risks during surgery, anesthesia recovery, and incision healing, among others.

Alternatives to Liposuction

The following procedures can offer more dramatic and long-lasting outcomes for those seeking noticeable fat reduction:

1. Bariatric Surgery

Bariatric surgery is a weight loss surgical option for men and women with severe obesity (BMI of 40 or greater) or have not achieved significant weight loss through diet, exercise, or other non-surgical methods. It encompasses procedures such as sleeve gastrectomy, adjustable gastric banding, and gastric bypass, which reduce the stomach's size and alter the digestive process to limit food intake and nutrient absorption.

Bariatric surgery can also help improve obesity-related conditions such as sleep apnea, hypertension, and type 2 diabetes. However, this surgical intervention only jumpstarts weight loss. After surgery, the patient must eat well, exercise regularly, and maintain a healthy mindset to maintain their results and health for life.

Read Lipo, Tummy Tuck, or Bariatric Surgery: Which Should You Get? to determine which option can help with specific aesthetic concerns.

2. Diet and Exercise

There's no escaping the need for regular physical activity and a nutrient-dense diet. A balanced diet rich in the healthiest fruits, veggies, lean proteins, and whole grains helps manage weight and supports good overall health. Exercises, including cardiovascular fitness regimens, strength training, and flexibility drills, help keep muscles strong and promote metabolic efficiency. Once a person with a high BMI reaches or nears their target weight, they can consider liposuction and other cosmetic procedures to address stubborn fat deposits and skin laxity.

3. Medical Interventions

Anyone struggling to lose weight despite making healthy lifestyle modifications should consult a healthcare professional. Difficulty losing weight can sometimes indicate underlying health conditions, including but not limited to thyroid disorders, hormonal imbalances, or metabolic syndromes. A doctor can conduct necessary tests to diagnose health issues and recommend appropriate treatment plans.

The Bottom Line

Traditional lipo, high-definition liposuction, and other cosmetic body contouring procedures are not weight loss options. Instead of reducing body weight, these procedures shape, define, and sculpt areas where fat persists despite other efforts.

The Guerra Plastic Surgery team hopes this article clarifies the appropriate uses and limitations of liposuction, allowing readers to make enlightened choices about their health and body goals. To determine your eligibility for liposuction in Scottsdale, as well as receive personalized plastic surgery recommendations from board-certified surgeons, schedule a consultation today.

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Myth BUSTers: Do Breast Enlargement Pills and Creams Work?

Breast enhancement products promise an easy, non-surgical way to increase breast size and improve firmness. But do they work? Are there risks? Find out here.

Breast enlargement supplements and topical products have gone viral for promising to increase breast size and improve firmness without going under the knife. With multiple options available on the market, from herbal supplements to creams and oils, more people have been wondering about their effectiveness. Do these products actually work? Are they safe? Read on to find out.

Why Breast Enhancement Pills and Creams Have Gone Viral

"How can I get bigger breasts without surgery?" is the question that leads countless individuals to explore cheaper, non-surgical options.

As social media continues to promote women with "perfect" bodies – usually the result of photo and video filters, which can look convincingly realistic thanks to AI technology – the pressure to resemble an hourglass continues to grow. For many unwilling to undergo breast augmentation surgery, they resort to exploring products, such as breast creams, serums, lotions, and pills, that make big claims without the science to back them up.

Go on Amazon or eBay and do a quick search for 'breast enlargement cream' or 'lift and firm breast cream.' You'll encounter dozens of products, most of which have 5-star reviews from "real buyers" claiming that their breasts got bigger and firmer.

After reading thousands of positive reviews, even the most skeptical women might wonder, "Do breast enlargement products work?" If you're wondering the same, please finish this article before making your next move.

Disclaimer: The focus of this article is breast enlargement pills and creams as cosmetic options for breast enhancement. It does not cover gender-affirming care or medical interventions such as hormone replacement therapy.

What Are Breast Enhancement Products?

These "alternatives" to breast augmentation and breast lift surgery have two popular types: pills and creams. Let's discuss their claims and the ingredients they commonly contain.

What Are Breast Enlargement Pills?

Breast enhancement pills are oral supplements designed to make the breasts bigger and firmer. These pills contain ingredients that manufacturers claim to stimulate breast growth. Companies instruct users to take these supplements daily for several months to achieve noticeable results.

What Are Breast Enlargement Creams?

Companies advise applying breast enhancement creams (and other topical varieties) directly to the breast area once or twice daily. These products contain most of the same active ingredients in breast enlargement pills, but in this case, the skin absorbs them.

Claims

The companies behind bust enhancement products make several too-good-to-be-true promises to their target consumers. Common claims include:

Bigger boobs: The most appealing claim is that these products can magically increase breast size, often by one or more cup sizes.

Improved firmness: Many products also claim to address breast sagging and enhance firmness, providing a more youthful appearance.

Natural ingredients: Using herbal ingredients is a major selling point. Companies market them as safer and more holistic than synthetic chemicals.

Non-surgical solution: These products are heavily marketed as a non-invasive substitute for breast augmentation and breast lift surgery. They appeal to countless women who want to avoid the expenses, risks, and recovery time associated with surgery.

Common Ingredients in Breast Enhancement Pills and Creams

These products typically contain:

1. Phytoestrogens

Many breast enlargement products contain phytoestrogens, which are plant-derived compounds that imitate estrogen in the body. Along with the hormone progesterone, estrogen plays a role in the development of female breasts, hips, and other secondary sex characteristics.

Common phytoestrogens used include:

Fennel seed: A flowering plant often included for its purported estrogen-like effects.

Fenugreek: An herb believed to naturally promote breast growth and wider hips.

Wild yam: A plant thought to support hormone balance and breast growth.

2. Hormonal Supplements

Some pills include hormonal ingredients or precursors to hormones, such as:

Estrogen: A category of sex hormone in charge of the development and regulation of the female reproductive system and secondary sex characteristics.

Progesterone: A sex hormone involved in female menstrual cycles and pregnancies.

Dehydroepiandrosterone (DHEA): A hormone precursor that may influence breast tissue growth.

3. Other Herbs and Roots

In addition, often found in these products are plants with presumed abilities to make the breasts larger and firmer. The most commonly used ingredients are:

Blessed thistle

Dandelion root

Dong Quai

Hops

Kava

Pueraria Mirifica

Saw palmetto

Are Breast Enlargement Products Safe?

We won't break it to you gently – the answer is no, not officially.

None of these products have FDA approvals, meaning regulatory authorities cannot guarantee their safety and quality. Users, especially those with existing health issues, may risk their lives by taking pills or applying products with harmful contents.

Furthermore, without proper regulation, there is a risk of contamination or adulteration of breast enlargement products. Users may be unknowingly exposing themselves to allergens, pollutants, and low-quality ingredients, which can have adverse health effects.

What Are the Side Effects?

Here are some of the possible side effects of using breast enhancement supplements or topical solutions:

Hormonal imbalances: Many of the above ingredients can disrupt the body's hormonal balance. Exposure can lead to irregular menstrual cycles, mood swings, weight gain or weight loss, and other hormonal-related issues.

Allergies: Individuals can have allergic reactions to certain ingredients in breast enlargement pills and creams. Common symptoms include redness, itching, and swelling at the application site. In severe cases (e.g., in people allergic to dandelions), it can lead to a potentially life-threatening allergy known as anaphylaxis.

Skin irritations: Using topical creams may cause skin irritations, especially in individuals with sensitive skin. Symptoms can manifest as redness, dryness, or peeling skin.

Health problems: The dangers of increasing hormone levels in the body are very much worth noting. For example, did you know excess exposure to estrogen and progesterone can raise breast cancer risk? Non-menstrual vaginal bleeding is also a side effect that can occur from elevated hormone levels, along with aches and pains in different areas of the body.

But Do These Products Work?

Despite the waterfall of positive online feedback, not enough research proves the effectiveness of non-surgical breast enhancement products. Moreover, not all online reviews are real, as some companies may fabricate them to enhance their product's reputation and appeal. An analysis by Fakespot, a fraudulent-review-detection service, revealed that 42 percent of 720 million Amazon reviews in 2020 were fake.

And ultimately, the potential risks and side effects are not worth it, especially since the products might not even work.

Is There a Safe and Effective Breast Enhancement Option?

Breast augmentation by board-certified plastic surgeons Dr. Aldo Guerra and Dr. Scott Ogley is the safest and most effective breast enlargement option. For sagging and skin laxity issues, a breast lift with or without implants is the safest and most effective choice.

We understand that your reason for exploring alternatives is to avoid surgery. However, surgery is safer than using untested and potentially harmful breast enlargement pills and creams.

Achieve the shape you want without compromising your health. Schedule a FREE consultation today – we are happy to answer your questions about patient safety.

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Why Liposuction Is Attracting More Men Than Ever

People often associate plastic surgery with women-but not for much longer. Recently, more men have been enjoying the benefits of liposuction in Scottsdale, AZ.

More men are getting liposuction. Recent figures from the American Society of Plastic Surgeons (ASPS) highlight liposuction as one of the most performed procedures among men in 2022, with over 19,000 males undergoing the procedure.

Men previously shied away from such interventions, but now, more of them recognize it as a way to enhance their appearance and confidence. Social media has also played a role in normalizing body contouring procedures for men, though board-certified surgeons warn against unrealistic expectations. As such, while liposuction can help remove unwanted fat deposits in the body, patients must understand its limitations and approach the procedure with realistic expectations.

Dr. Aldo Guerra and Dr. Scott Ogley, board-certified plastic surgeons in Scottsdale, Arizona, have helped numerous patients look fitter than ever by combining liposuction surgery with technical excellence, artistry, and an eye for proportions. In this writing, they will answer the following questions:

What Is Liposuction?

Why Are More Men Getting Liposuction?

Why Is It Important to Have Realistic Expectations?

What Is Liposuction?

Liposuction for men, or male body sculpting, is an increasingly popular procedure among those looking to remove stubborn fat. Traditional lipo involves a small tube inserted into the body to suction out excess fat, resulting in a slimmer and more sculpted appearance. While it typically targets the abdominal area, it can also remove unwanted fat in the upper arms (bat wings), inner thighs, buttocks, hips, and neck, among others. It's also effective for treating gynecomastia, a somewhat common condition where men have enlarged breast tissue.

Another variation is high-definition liposuction. This advanced body contouring technique takes an artistic approach, sculpting and shaping the body to reveal its natural muscle tone and contours. The procedure involves removing and sometimes adding different quantities of fat, creating a three-dimensional result that accentuates the abs.

Reasons Why Men Get Liposuction

Let's explore the reasons behind this surge in male interest in liposuction.

1. Evolving Standards of Masculinity

One of the reasons for the growing popularity of liposuction in men is the evolving standards of masculinity. Historically, notions of masculinity revolved around strength, stoicism, and ruggedness, with little emphasis on physical appearance beyond basic grooming. However, societal perceptions have shifted dramatically in recent years. Men are increasingly expected to conform to ideals of attractiveness and youthfulness, similar to women.

As a result of the above, more men are embracing skincare routines, facials, and even makeup to enhance their appearance. These changes mirror a broader cultural acceptance of diverse expressions of masculinity and a recognition that self-care and personal grooming are not exclusive to women. Furthermore, more men feel more empowered to turn to liposuction as a means to address stubborn fat deposits that diet and exercise alone may not eliminate.

2. Desire for a Sculpted Physique

Who doesn't want to look in the mirror and feel sexy? Men desire a sculpted and toned physique, too, but having a "Greek god's body" is challenging, especially when faced with stubborn pockets of fat that resist traditional weight loss methods.

Liposuction offers men a solution to target trouble areas, allowing them to attain the defined contours they desire. Whether it's eliminating love handles, reducing abdominal fat, or sculpting the chest, liposuction can help men achieve their aesthetic goals.

3. Increased Awareness and Acceptance of Cosmetic Procedures

Advancements in medical technology, evolving trends, and changes in societal attitudes toward cosmetic procedures have led to greater acceptance and awareness of body sculpting among men. Fewer of them feel stigmatized or embarrassed about seeking cosmetic enhancements to improve their appearance. Instead, they view liposuction as a practical and effective solution to address areas of dissatisfaction and enhance their overall confidence and self-esteem.

4. Personal Motivations

In today's highly competitive society, physical appearance can play a significant role in personal and professional success. Many men recognize the importance of maintaining a fit and youthful appearance, not only for their personal satisfaction but also for their careers. In professions where image matters, such as the entertainment and modeling industries, maintaining an attractive physique can make or break one's career. Liposuction offers men a way to enhance their looks and maintain a competitive edge in their professional endeavors.

5. Mental Wellness

While the primary motivation for liposuction is aesthetic, there are potential health benefits, too. Obesity or excess fat accumulation is a risk factor for mental health issues, including crippling depression and anxiety. Of course, while undergoing lipo to remove excess fat is not a cure for mental disorders, patients struggling with poor body image and low self-esteem may experience a significant reduction in these negative emotions, leading to improved mental well-being.

6. Targeting Genetic Predispositions

Genetics can determine where the body stores fat. Some people have genetic predispositions to accumulate fat in specific areas, such as the flanks, lower abdomen, or thighs, regardless of diet and exercise. Liposuction addresses genetic fat deposits that do not respond to traditional weight loss methods, delivering a more balanced and proportionate physique.

Further reading: Lipo, Tummy Tuck, or Bariatric Surgery: Which Is Right for You?

Why Liposuction Patients Should Have Realistic Expectations

Unrealistic expectations can lead to disappointment or dissatisfaction with the results, even if the liposuction procedure is successful from a technical standpoint.

Male patients must understand the limitations of liposuction to achieve regret-proof results. For example, it can effectively remove stubborn fat deposits and improve body contour, but it is not a weight loss solution. Read What Happens to Fat Cells During Liposuction vs. Weight Loss for a thorough explanation.

Secondly, individual anatomy and skin elasticity contribute to liposuction's outcome. Factors such as age, skin quality, and underlying muscle tone can affect how the skin responds to the procedure. Men with poor skin elasticity may not achieve as dramatic transformations as those with more elastic skin.

Clear and honest communication between the patient and the plastic surgeon helps set realistic expectations for liposuction. An experienced surgeon will evaluate the patient's goals, engage in thorough discussions about possible results, and offer candid insights into the capabilities and limitations of the procedure.

Learn More About Liposuction for Men

Whether motivated by evolving standards of masculinity, professional aspirations, or overall wellness goals, liposuction in Scottsdale-Phoenix, AZ, offers men a safe and effective solution to address stubborn fat deposits. Schedule a consultation with Dr. Guerra and Dr. Ogley for more information about male body contouring.

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Should You Worry About Breast Implant Pain?

Pain is an anticipated side effect of breast augmentation in Scottsdale, AZ, but when should you seek medical help? Will you need implant revision surgery? Find out now.

If you've undergone breast augmentation surgery or are considering it, you may have questions about what to expect during recovery. One common concern is experiencing breast implant pain or discomfort.

Breast augmentation in Scottsdale, Arizona, is a life-changing procedure that can boost your quality of life. However, like any invasive procedure, this journey toward improved confidence and empowerment comes with considerations, including postoperative discomfort.

It's important to approach this topic with understanding and preparation. While some degree of discomfort is normal during the initial stages of recovery, persistent or severe pain may indicate underlying issues. Being familiar with the problem and treatment options for breast implant pain can help you seek immediate medical assistance when necessary, as well as prioritize your health and happiness.

Whether you're experiencing discomfort or want to educate yourself for future reference, we're here to provide clarity and guidance every step of the way.

Types of Breast Implant Pain

From the immediate aftermath of surgery to possible long-term concerns, here's a closer look at the two primary categories of breast implant pain:

1. Post-Augmentation Pain

Following breast augmentation surgery, it's natural to experience some degree of discomfort as your body begins the healing process. This immediate postoperative pain typically manifests as soreness, tightness, or a sensation of pressure in the chest area. Your surgeon will guide you in managing this discomfort, which may include prescribed pain medications and instructions for proper incision care.

While sensations of pain and discomfort can be challenging, remember that they're part of the healing process. As your body adjusts to the breast implants and your tissues begin to heal, these symptoms should dissipate. To ensure a smooth recovery, follow your plastic surgeon's postoperative instructions and attend all scheduled follow-up appointments.

Other articles related to managing postoperative pain:

Breast Augmentation Recovery Step-By-Step

7 Ways to Optimize Your Plastic Surgery Recovery

How to Sleep After Breast Augmentation in Scottsdale, AZ

2. Chronic Breast Implant Pain

In a review of 494 breast augmentation patients, they reported high satisfaction rates with their breasts (80%) and outcome (86%). They also reported high satisfaction with sexual well-being (100%), psychosocial well-being (100%), and physical well-being (90%).

Based on the numbers above, most patients see a gradual improvement in discomfort following breast augmentation surgery and are content with their results. However, a few may experience persistent or recurrent pain beyond the initial recovery period. This chronic pain can vary in intensity and may come with additional symptoms, such as swelling, tissue hardening, or visible changes in breast appearance (e.g., droopy or uneven).

Several factors can cause chronic breast implant pain. They include:

Strained chest muscles

Capsular contracture

Implant rupture or leakage

Infection

Wound dehiscence

Necrosis

Seroma

Breast hematoma

Toxic shock syndrome

Medical conditions, such as breast implant lymphoma

You must differentiate between normal post-augmentation discomfort and chronic pain, as the latter may require further evaluation and treatment. Remember, your surgeon is your ally in this process, and open communication is necessary to address any concerns or discomfort you may be struggling with.

When to Seek Help for Breast Implant Pain and Who to Approach

Typically, you should only worry about pain if it persists for many weeks following surgery, if the sensation is intolerable (pain should not be severe), or if you see signs of irritation or infection around the incision site.

If you're experiencing chronic or recurrent breast implant pain, seek medical evaluation promptly to identify the cause and receive appropriate treatment. Your surgeon should be your first point of contact in addressing concerns related to your implants. Here's why:

Your plastic surgeon is intimately familiar with your medical history and the specifics of your breast augmentation procedure. They are best equipped to assess your symptoms and provide personalized guidance.

Consulting your plastic surgeon in Phoenix, AZ, allows for a thorough evaluation of your implants and surrounding tissues. The process may involve a physical examination to assess the condition of your breasts and implants. Your surgeon may also order imaging tests such as MRI, ultrasound, or mammogram to detect abnormalities or complications.

Be prepared to provide detailed information about the nature, duration, and severity of your pain, as well as any associated symptoms you may be experiencing. Don't hesitate to speak your mind or seek clarification about any aspect of your condition or treatment plan. Your surgeon is there to support you through and through.

What if Breast Implant Pain Occurs Years Later?

In the rare event that you're unable to reach your plastic surgeon or if breast implant pain arises years after your initial surgery, go to a hospital or seek prompt medical attention from another healthcare professional. While your plastic surgeon is the primary expert in managing breast implant-related issues, many hospitals and medical facilities have the necessary resources and expertise to conduct diagnostic tests, such as imaging studies or laboratory evaluations, to examine the cause of your pain. Furthermore, the healthcare professionals at these facilities can provide immediate medical care and guidance to address acute symptoms or complications that may arise.

Treatment Options

When it comes to addressing breast implant pain, several treatment options are available to help alleviate discomfort. The appropriate course of action will depend on the cause and severity of symptoms.

Common non-surgical interventions:

Pain medications: Over-the-counter (OTC) or prescription pain medications may help manage discomfort associated with breast implant pain.

Hot or cold therapy: Applying heat packs or cold compresses to the affected area can provide temporary relief from pain and inflammation.

Common surgical procedures for implant pain:

Revision surgery for capsular contracture: If your breast implant pain is due to capsular contracture (the tightening of scar tissue around an implant), revision surgery may be necessary to remove or release the constricted capsule and replace the implant.

Implant removal or replacement: In cases of implant rupture, leakage, or other implant-related complications, surgical removal or replacement of the affected device may relieve pain and restore breast symmetry. For additional resources, see 7 Signs You Need Breast Revision Surgery.

Treatment for infections or complications: Drainage of abscesses or surgical removal of infected tissue may be necessary if the complication is severe.

Yes, You Can Avoid Breast Implant Pain

Whether you're experiencing discomfort shortly after surgery or a decade down the line, seeking a medical professional's opinion is a must for addressing the underlying cause and achieving optimal outcomes.

Here at Guerra Plastic Surgery Center, our board-certified plastic surgeons specialize in breast augmentation procedures. We employ the latest techniques to reduce the risk of complications and ensure patient satisfaction. Also, with our commitment to excellence and compassionate care, trust that you are in good hands. Contact us today to schedule a one-on-one with our experienced surgeons and learn how we can help you achieve your body goals with minimal risk of pain or complications.

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Truths and Lies About BIA-ALCL (Breast Implant Lymphoma)

While BIA-ALCL is not something to ignore, it's also not a reason to panic. If you have breast implants. Read on to separate BIA-ALCL myths from facts.

Headlines about breast implants causing cancer continue to circulate online. But how much of that information is factual? How much of it is a scare tactic?

In observance of Rare Disease Day (February 29), Guerra Plastic Surgery Center will spread awareness about Breast Implant-Associated Anaplastic Large Cell Lymphoma (BIA-ALCL), also known as Breast Implant Lymphoma. We will also highlight the symptoms to watch for, the risks based on the latest clinical research, and whether you should worry if you have implants or plan on getting them.

What Is Breast Implant-Associated Anaplastic Large Cell Lymphoma (BIA-ALCL)?

Breast implant-associated anaplastic large cell lymphoma is a rare form of non-Hodgkin's lymphoma (cancer of the immune system). It arises in the fluid and tissue around an implant. In most cases, removing the implant and surrounding capsule can cure BIA-ALCL. If the cancer spreads, you may need chemotherapy or radiation therapy.

Recognizing the symptoms of BIA-ALCL and getting an early diagnosis can mitigate the need for chemotherapy and other therapeutic modalities.

What Are the Symptoms?

The most common symptoms include persistent swelling or pain in the breast implant area. You may also notice asymmetry or distortion in the shape or size of your breasts. Less commonly, a lump may develop in the breast or armpit. If you experience these symptoms, immediately consult a top plastic surgeon in Scottsdale, Arizona.

While typically treatable with surgery alone, delays in diagnosis and treatment can allow the disease to spread, reducing the likelihood of a successful cure or treatment outcome. The good news is that with prompt diagnosis and management, BIA-ALCL is highly treatable.

BIA-ALCL Fact vs. Fiction

Addressing the misconceptions surrounding BIA-ALCL can provide clarity for those considering breast implants. Take note of the following:

LIE: "BIA-ALCL is breast cancer."

BIA-ALCL is a type of non-Hodgkin's lymphoma, not breast cancer. It occurs in the fluid and scar tissue surrounding breast implants, but it is unrelated to breast tissue.

TRUTH: "BIA-ALCL is uncommon."

BIA-ALCL occurs in a small percentage of patients with breast implants, with estimates ranging from 1 in 2,969 women with implants to 1 in 355 women with textured implants following breast reconstruction surgery. The median time between implant placement and BIA-ALCL diagnosis is eight years.

LIE: "Only textured implants can cause BIA-ALCL."

The risk of developing BIA-ALCL is higher with textured implants, but it can also occur in people with smooth implants. A widespread hypothesis is that textured implants have greater surface areas and increased bacterial adhesion, resulting in higher levels of biofilm genesis and lymphocyte activation. Regardless, the surface of any implant may act as an irritant that can trigger an immune system response in some people. No implant type is 100% risk-free.

TRUTH: "Most people do not experience BIA-ALCL."

Out of the millions of people with breast implants, only 1,264 cases of BIA-ALCL worldwide have been reported as of June 30, 2023.

LIE: "Having symptoms is an indication of BIA-ALCL."

Keep calm if you experience symptoms. Noncancerous issues are the more likely cause of any breast-related discomfort or changes. These may include:

Capsular contracture

Recent chest injury or trauma

Implant rupture

Breast infection

Nonetheless, consult your doctor if symptoms arise. Though noncancerous, the above can lead to more serious health problems without proper medical evaluation and treatment.

TRUTH: "BIA-ALCL can develop anytime after implant surgery."

BIA-ALCL symptoms can emerge within a year after getting breast implants or many years down the road. On average, symptoms manifest about eight years after surgery.

LIE: "Removing implants eliminates BIA-ALCL."

In some cases, the risk of BIA-ALCL spreading or recurring remains even after implant removal. Chemotherapy or radiation therapy may be necessary to eliminate remaining lymphoma cells and minimize the risk of cancer spreading or returning. Moreover, continued monitoring and follow-up care are essential in detecting early signs of recurrence.

TRUTH: "The fill of a breast implant does not increase the risk of developing BIA-ALCL."

Based on current data, saline and silicone fillings are not risk factors for BIA-ALCL. However, this matter requires further evaluation in a large epidemiologic study.

How to Reduce Your Risk of BIA-ALCL

Here are three tips for those with breast implants or planning to undergo breast augmentation surgery in Scottsdale, AZ:

1. Research Your Options

Do your homework on the risks of each implant type before choosing one. Textured implants appear to have a higher risk of BIA-ALCL compared to smooth implants. While the risk is small, weigh all factors carefully with your doctor.

2. Get Regular Screenings

Early detection of BIA-ALCL can save your life. Get regular MRI screenings, especially during the first few years after breast augmentation surgery. MRIs help detect changes that could indicate BIA-ALCL or other issues.

The Food and Drug Administration (FDA) advises women with silicone breast implants to undergo non-contrast MRI beginning three years after initial implant surgery and every two years thereafter. 

3. Check Your Breasts

Performing monthly breast self-exams can help you identify potentially cancerous lumps before they spread. Start by standing in front of a mirror; inspect your breasts with your arms at your sides. Next, lift your arms and look for changes in size, shape, or contour; take note of any skin dimpling, redness, or any other changes. After which, lie down and examine each breast with the fingers of your opposite hand. Use a firm, circular motion to feel for lumps or thickening. If you feel or see anything unusual, consult a healthcare provider.

4. Watch for Symptoms

Be on high alert for symptoms such as swelling, pain, lumps, or changes in shape or size. While BIA-ALCL often develops many years after implant placement, some emerge within a year. See your doctor right away if you notice changes or the onset of symptoms.

The chance of developing breast implant-associated anaplastic large cell lymphoma is small, but being proactive and informed about breast health and the risk factors can alleviate worries and ensure the earliest possible diagnosis and treatment. Arm yourself with the facts, weigh the pros and cons with your surgeon, and do what feels right for you.

Further reading: The FDA's Findings on Breast Implants

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5 Disadvantages of Celebrity Look-Alike Surgery Requests

Think twice before showing your plastic surgeon a celebrity photo to copy. From losing your uniqueness to impacting your mental, it can backfire big time.

Bringing a celebrity's photo to your plastic surgeon can help communicate your aesthetic goals, but it can also lead to unrealistic expectations and disappointment. The person in that picture has a team of professionals making them look camera-ready, not to mention the likelihood of some not-so-natural enhancements you can't replicate.

Before showing your Scottsdale plastic surgeon an inspiration photo, you need to understand what's achievable and what's not. Plastic surgery can work wonders, but it has limitations, too. If you dive in believing you'll emerge looking like your favorite A-lister's doppelganger, you may be setting yourself up for regret.

Read on to understand exactly why showing your doctor a celebrity photo can backfire.

The Appeal of Using Celebrity Photos for Plastic Surgery Inspiration

Who wouldn't want to look like their favorite star? When you show your plastic surgeon pictures of a celebrity's nose, lips, cleavage, or other physical features, it gives them a concrete example of the look you're going for. Your surgeon can then suggest procedures to help you achieve a similar appearance and determine if your desired outcome is realistic based on the features and structure you were born with. However, there are some risks to keep in mind.

The Risks of Copying a Celebrity's Looks

Beware of the following:

Celebrity photos are often heavily edited. The features you admire may be the result of a hyper-realistic filter, which can be difficult to replicate in real life.

What looks good on one person may not suit your own features. For example, getting breast augmentation to emulate a celeb with a 34DD cup size (think Kate Upton or Sofia Vergara) could appear out of place on someone with a slim frame like Keira Knightley or Ariana Grande.

You risk losing your unique attractiveness by trying to look like someone else. The most satisfactory plastic surgery results should enhance your natural looks rather than drastically alter them. You want to look like the best version of yourself, not a knockoff of someone else.

The Drawbacks of Celebrity Look-Alike Surgery Requests

While showing your plastic surgeon a celebrity's photo can help convey the overall look you want to achieve, it also has some downsides.

1. Regrettable Results

Trying to duplicate a celeb's features may lead to disappointing results. Celebrities often have access to the best surgeons and med spa treatments, not to mention teams of makeup artists and photographers, to help them appear flawless and "perfect." Your own surgical outcome will depend on your natural features, bone structure, skin type, and budget – all of which may differ from the celebrity in question.

Furthermore, celebrity photos don't show the "behind the scenes," including any cosmetic work done to achieve that look. Some stars have had multiple subtle surgeries and procedures over time. Expecting to replicate those results in a single operation is unrealistic and could lead to an over-operated, unnatural appearance.

2. Loss of Uniqueness

Copying a celebrity's looks can erase what makes you, well, you. The quirks and "imperfections" in your features define your individual identity. Achieving a carbon copy of someone else's look may seem appealing in theory but often does not translate well in reality.

3. Faddish Looks

Celebrity plastic surgery trends can quickly go out of style. For instance, drastic Brazilian butt lifts (BBLs) are no longer as popular as they were in 2014, as people today appreciate more natural-looking enhancements. In other words, procedures aimed at achieving an ultra-specific celebrity appearance may end up looking dated over time. It's better to focus on subtle enhancements that make you feel more confident rather than over-the-top changes to meet an ephemeral beauty ideal.

4. Plastic Surgery Addiction

Unnatural or exaggerated results can arise in the pursuit of an idealized appearance, leading to a "botched" look that requires corrective surgery. Unfortunately, some patients become "addicted" to undergoing procedure after procedure in a never-ending quest for perfection, which can have adverse effects on mental health.

5. Negative Impact on Mental Health

Even if you succeed in duplicating their features, you may experience:

Dissatisfaction: Comparing yourself to romantic ideals set by photoshopped images and out-of-touch lifestyles can leave you feeling like you will never measure up.

Lower self-confidence: When you base your self-worth on looking like a stranger, you set yourself up for a never-ending quest for more procedures instead of accepting and appreciating your natural features.

Body dysmorphia: An unhealthy fixation on a perceived flaw can develop into body dysmorphia, a form of mental illness where you cannot see your body's real appearance or proportions. Persistent feelings of distress over your looks may push you to consider extreme measures to "fix" the problem.

How Showing a Celebrity Photo Can Guide Your Procedure

On the other hand, showing your plastic surgeon a photo of a celebrity whose looks you admire can guide them toward your desired outcome. You can pinpoint specific traits you like about the celebrity's face and body, helping your doctor determine if they would suit your features. Ensure to listen to their professional opinion and recommendations, as every person's anatomy and bone structure differ. Skilled, experienced plastic surgeons like Dr. Aldo Guerra and Dr. Scott Ogley will only make suggestions based on what will complement your natural attributes.

Complete this online contact form to meet Dr. Guerra and Dr. Ogley – the doctors who will bring your aesthetic goals to life. While you wait for your scheduled consultation, you can review our portfolio and learn how to use before-and-after photos to your advantage here.

A Reminder to Trust Your Plastic Surgeon

Work with a specialist you connect with – someone who will listen to you and comprehend what you want to achieve. But also, rely on their knowledge and experience to map out a customized treatment plan based on what will complement your unique features. If you go in with an open, collaborative, and well-informed mindset, you'll be much happier with your outcome. The most satisfying results will come from enhancing your natural features and the qualities that already make you, you.

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Beauty Sleep for Breast Augmentation Recovery

Understand the importance of sleep during recovery from breast augmentation, Phoenix. It can be frustrating, but your patience and perseverance will pay off.

"Beauty sleep" is so much more than a whimsical term tossed around by skincare enthusiasts – it's fundamental to recovery after breast augmentation in Scottsdale, Arizona. Allow us to walk you through the reasons why catching Zs is not just a luxury but a necessity, and how you can turn your nightly slumber into a rejuvenating, healing experience.

Understanding Breast Augmentation Recovery

When it comes to aesthetic transformations, breast augmentation is a top choice for women seeking to improve their body proportions and increase self-confidence. However, the road to desirable outcomes does not end in the operating room; it unfolds during recovery.

Initial discomfort: Following surgery, expect tenderness, swelling, and potential bruising around the surgical site. These are normal and temporary reactions to the procedure.

Post-operative care instructions: Your plastic surgeon will provide detailed guidelines encompassing medication schedules, wound care, and activity restrictions. Following your surgeon's instructions is crucial for a safe and smooth recovery.

Downtime: While individual recovery times vary, it's best to avoid strenuous activities and heavy lifting for about four to six weeks. Plan your recovery period to include reduced physical activity. For example, if you frequent the gym or have a toddler at home, you must avoid strenuous activities, including carrying your child. Ask a trusted friend or family member to help out during this time.

Swelling subsides: Swelling will diminish within three weeks, though it can take three to four months before your final results show. Have patience as your body adjusts to the changes.

Follow-up appointments: Expect scheduled appointments with your Scottsdale plastic surgeon to monitor progress, address any concerns, and ensure your post-op scars heal properly.

Emotional adjustment: The discomfort and waiting period accompanying recovery may cause frustration. Give yourself the time and space needed to heal and adapt to the physical changes. It will help to go through the recovery process with a loved one by your side.

Recovery doesn't happen overnight, and that's perfectly normal. Set realistic expectations and give your body the time it needs to heal. Rome wasn't built in a day, and your new look won't unveil itself in a snap. Cue the importance of quality sleep – your recovery's best friend.

The Role of Sleep in Plastic Surgery Recovery

Here's the science behind why sleeping and recovering go hand-in-hand.

1. Healing While You Dream

Do you ever wonder why doctors emphasize getting as much sleep as possible post-surgery? During sleep, your cells produce proteins or building blocks that form new cells. These cells are requisite during healing, helping your body fulfill the necessary repairs for optimal recovery. Quality sleep also promotes pain relief. In essence, you're healing while catching those elusive dreams.

2. Inflammation, Meet Slumber

Picture this – inflammation is like an unwelcome guest crashing your body's party after surgery. The good news? Sleep is the bouncer that can kick that party crasher to the curb. Quality sleep reduces inflammation, meaning less pain, less swelling, and a smoother recovery.

On the other hand, lack of sleep after breast augmentation can slow recovery and amplify pain sensitivity. It also poses a threat to cognitive functions, increasing your vulnerability to delirium. Moreover, sleep deprivation weakens your immune system, making you more vulnerable to postoperative infections.

3. Mind, Body, and Snooze

It's not just about physical healing; mental restoration is on the sleep agenda, too. After the stress, anxiety, and excitement of surgery, your mind needs downtime. A good night's sleep helps regulate mood, reduce stress, and ensure you wake up with the mental clarity required to tackle each day of your recovery.

Now, here's the catch: "Any sleep" won't do. You need deep, uninterrupted slumber.

How to Create an Ideal Sleep Environment for Breast Augmentation Recovery

An optimal sleep setting is more than about aesthetics; it's about turning your bedroom into a haven for healing and recovery. Here's the lowdown on crafting the perfect snooze-worthy setting:

Mattress and pillows: Sleep in a mattress that's not too soft or too firm, and use a wedge pillow with two additional body pillows. Properly supported, your spine is in alignment, which contributes to comfort and the overall well-being of your enhanced breasts.

Implement a digital curfew: Minimize screen time at least an hour before bedtime. The blue light from TVs, tablets, smartphones, and other devices can interfere with melatonin production.

Temperature and lighting: Aim for cool, not freezing, temperature to create an environment conducive to restorative sleep. Soft, dim lighting also contributes to a tranquil atmosphere, setting the backdrop for a peaceful night's slumber.

Pre-bedtime rituals: Incorporating relaxation techniques like gentle stretches or savoring a calming cup of chamomile tea tells your body that it's time to wind down. These rituals prepare your body and mind for quality sleep, ensuring a rejuvenating experience during your post-augmentation recovery.

Sleeping position: Sleep on your back, with your head and shoulders slightly raised. This position minimizes strain on the chest, ensuring restful sleep. Elevating your upper body also helps reduce swelling, as it promotes fluid drainage and blood circulation. If you sleep on your side or front, you will likely experience pain and discomfort that may keep you awake all night. You can go back to sleeping on your side or stomach once you feel comfortable, which may take about six to twelve weeks. Your patience and persistence will pay off in the long run. Also read: How to Sleep After Breast Augmentation in Scottsdale, AZ

Sleep is a critical aspect of your post-augmentation healing journey. So, embrace the comfort of your cozy bedding, stick to the recovery plan, and let good sleep work its magic for a beautifully restored you. Sweet dreams and happy healing!

About Guerra Plastic Surgery Center

Experience personalized consultations and expert care in a supportive environment. Whether you're looking for subtle enhancements or a bold transformation, Guerra Plastic Surgery Center is your partner in achieving the epitome of your aesthetic aspirations. Take the first step toward renewed confidence by scheduling your consultation today. From breast enhancement to body contouring procedures, our team will guide you through your transformation.

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Realistic Expectations for Plastic Surgery ╴Yes, It Matters

Going under the knife is a serious decision. Having unrealistic expectations can lead to disappointment or the desire for costly revision surgeries.

Whether you want to go up a cup size, achieve a slimmer waistline, or reduce the signs of aging on your face – you need to have realistic expectations about your procedure and results. Plastic surgery can be life-changing, but there are limitations based on your unique anatomy and physiology. The goal should be to enhance your natural appearance, not meet an unrealistic standard of perfection.

An informed patient will be the most content patient. Here, we discuss the importance of having realistic goals.

Cosmetic Procedures and Areas for Realistic Consideration

We encourage you to maintain realistic expectations about the following:

1. Recovery Time

Most plastic surgery procedures require downtime. For breast augmentation, breast lifts, tummy tucks, rhinoplasty, and facelifts, you need to take a week or two off work. Complete recovery can take several months as incisions heal, swelling goes down, scars fade, and your results become more apparent. It's crucial to limit strenuous activity during this period.

Further reading:

7 Ways to Optimize Your Plastic Surgery Recovery

Exercise After Breast Augmentation: Guide to 1-12 Weeks Post-Op

2. Limitations

Understand the limits of your desired procedure. The human body can only be altered so much before results appear unnatural. For example, too big or oversized implants on a small physique can look disproportionate and unnatural, compromising aesthetic harmony. It's important to consider body proportions for a more balanced and natural-looking outcome.

During your initial consultation, discuss what's realistic based on your anatomy and health. Try to focus on meaningful enhancements rather than unrealistic ideals.

Further reading:

Breast Implants 101: How Big Can You Go?

Keeping Up With the "Natural" Plastic Surgery Trend

3. Risks and Complications

No surgery is without risks. For example, although breast augmentation is safer than ever and techniques have advanced significantly through the years, complications like implant rupturing or capsular contracture remain a possibility.

Choosing a specialist surgeon over a generalist can reduce risks and complications. Specialized surgeons possess in-depth knowledge and expertise in their field, ensuring a more focused and precise approach.

Further reading:

Generalist vs. Specialist in Plastic Surgery

Best Practices for Capsular Contracture Prevention

4. Final Results

Do not expect to see the final results immediately. It can take three months or longer for the full effects of procedures like breast augmentation to become visible. Your body needs time to heal and adjust to the changes. Be patient through the process.

5. Psychological Impact

Plastic surgery cannot solve mental health problems, although it may help improve self-esteem in others. In many cases, patients who undergo surgery to please a romantic partner or appease a psychologically-entwined body image issue end up facing immense regret and disappointment.

Have plastic surgery for yourself, not to meet someone else's expectations. Moreover, address any underlying psychological motivations beforehand for regret-proof satisfaction.

6. Side Effects

Having realistic expectations about side effects like swelling, bruising, and temporary changes in sensation or function will help avoid feelings of regret or disappointment. Discuss postoperative pain management, downtime from work and physical activities, and recovery stages in detail with your surgeon.

7. Possible Revisions

Secondary procedures may sometimes be necessary to achieve the best results or make minor adjustments. Talk about the possibility of revisions with your surgeon ahead of time and plan for additional expenses. Revisions are often done within months after the initial procedure.

How to Set and Meet Plastic Surgery Expectations

When considering plastic surgery, you must establish realistic expectations about all of the above. Here's how:

1. Do Your Research

Carefully researching the procedure, recovery, risks, and limitations will help you set appropriate expectations. Understand that plastic surgery cannot produce a perfect or ideal outcome, only an improved appearance based on your unique body. Outcomes also depend on factors like your skin elasticity, bone structure, overall health, lifestyle, and ability to follow postoperative instructions. 

2. Seek Gradual Enhancements

Focus on specific concerns and set incremental improvement goals rather than aiming for an unrealistic ideal. For example, if you are concerned about lines around your eyes or mouth, set a goal to soften crow's feet or nasolabial folds by a certain percentage. Consider options for a conservative approach with gradual improvements over multiple procedures at once, especially if you are a first-time patient. Your surgeon can show you before and after photos of their actual patients to help determine realistic outcomes.

3. Stay Healthy

Maintain a healthy lifestyle and stable weight before and after a body contouring procedure. Significant weight changes can alter your appearance and diminish the benefits of a tummy tuck or liposuction. Staying fit and avoiding unhealthy habits, like smoking and excessive tanning, will promote healing and longevity of outcomes.

4. Be Specific About Your Motivations

Know your motivations for pursuing plastic surgery. In particular, discuss any body image issues you have, areas you wish to enhance or change, and other concerns you hope to address. Your surgeon can then determine if your expectations are realistic and achievable.

On the one hand, if your motivations involve extreme body image disturbances (e.g., depression and anxiety, body dysmorphic disorder, and eating disorders), we recommend reaching out to a mental health professional instead. Concealing these issues and proceeding with surgery can do more harm than good.

Further reading:

Should You Go Under the Knife? (Know Your Reasons)

Should You Embrace Your Flaws?

5. Share Examples of Desired Outcomes

Bring visual examples to help your plastic surgeon determine whether your aesthetic goals are achievable via your preferred procedure. For instance, if you want a boob job, go through your surgeon's before-and-after gallery and pick a few that you find aesthetically pleasing. Print them out or save the links on your phone, and then show them to your surgeon during your consultation. These visuals will convey your preferences more accurately than verbal descriptions. If your goals are unrealistic or may compromise your health, your surgeon may suggest slight modifications or offer alternative procedures.

What to Keep in Mind

By maintaining realistic expectations and following our expectations-setting guide above, you can prevent feelings of regret and be more at ease during your transformation. Also, remember to approach plastic surgery and cosmetic procedures as a means of enhancement, never as a quick-fix solution. Last but not least, with open communication and collaboration based on realistic expectations, you and your board-certified plastic surgeon can work together to accomplish the best possible results.

Contact Guerra Plastic Surgery now to meet some of the best plastic surgeons in Scottsdale and Phoenix, Arizona.

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A Mother's Prerogative: Get a Mommy Makeover Without Guilt

Mothers have the right to get a mommy makeover without criticism from loved ones and society. This article is for women anyone against mom's choices.

Becoming a mom is a worthwhile journey, but it’s also a path fraught with bumps, sacrifices, and an inevitable toll on a woman’s body. The physical and emotional changes that arise during and after pregnancy are undeniable, yet the societal pressures on women to maintain an idealized image remain. This overwhelming combination can cause feelings of guilt and inadequacy to build when considering acts of self-love, which include the mommy makeover.

It’s the 21st Century. It’s time to stop shaming women, especially moms, for making choices that do not affect others. Let’s empower women to make informed, self-loving decisions regarding their bodies without degrading them. Because, at the heart of it all, a happy, confident mother is not only beneficial for her well-being but also for her family.

Debunking Guilt: Why Moms Should Not Feel Ashamed About Mommy Makeovers

The guilty conscience haunting women who consider mommy makeovers takes root in societal expectations and misconceptions. Allow the Guerra Plastic Surgery team to help refute these misunderstandings, as they can prevent mothers from pursuing their aesthetic goals.

If you’re a mom, here’s why you should never feel guilty about getting a mommy makeover:

1. Being a “Perfect Mother” Is a Myth

Motherhood is not a one-size-fits-all experience. Just because public figures like Miranda Kerr, Jessica Alba, and the Princess of Wales look the way they do after having multiple children does not mean every mom in the world should look like supermodels after childbirth. Each mother’s journey has unique challenges and triumphs. Not to mention, women have different body types, muscle masses, and metabolic rates. There is no “perfect” momma; striving for this ideal or comparing oneself to others is unrealistic and harmful to one’s mental health.

2. Societal Pressures on Moms Are Unfair

Society tends to put impractical expectations on mothers. Unlike dads, moms “need to maintain a youthful appearance,” even as the body undergoes extreme changes during and after pregnancy. Recognizing and rejecting these standards is the initial step in understanding that self-care, including a mommy makeover in Phoenix, AZ, is NOT for meeting societal norms but rather a means of reclaiming one’s body and confidence.

3. Loving Oneself in Parenthood Is Important

A woman’s self-worth impacts her parenting ways. For instance, when a mother is content with her appearance, she may approach motherhood more positively. Self-esteem and self-image are vital for personal well-being and fostering a healthy, supportive environment for her children.

On the other hand, a mom with depression or poor self-image may be more withdrawn, and she may pass on her pessimistic perception of the world. Children living with a depressed parent are also known to perform poorly at school, according to Yale Medicine.

How a Mommy Makeover Benefits Women

This combination of plastic surgery procedures offers physical, emotional, and psychological advantages that can improve a mother’s life. Here are some of the benefits:

1. Restores Aesthetics and Improves Physical Health

Pregnancy and childbirth can cause abdominal muscle separation (diastasis recti), loose skin, and breast size and shape changes. Mommy makeovers, typically combining tummy tucks and breast surgeries, can help restore a woman’s body to a pre-pregnancy state. They enhance one’s physical appearance, reduce physical discomfort, and balance out any health issues associated with these changes (e.g. Saggy skin can cause rashes and yeast infections within the folds).

2. Boosts Self-Confidence and Mental Health

The physical changes accompanying motherhood can sometimes diminish a woman’s self-perception. But when a mother looks in the mirror and loves her reflection, it can reduce stress, alleviate social anxiety, and improve her emotional well-being, relationships, and overall quality of life.

Add to your reading list: Plastic Surgery: A Confidence-Boosting, Self-Love Approach

Conquering Stigma

Getting a mommy makeover can attract unwanted judgment from various quarters. Moms must recognize that these criticisms often stem from outdated perspectives. To navigate such biases, keep the following advice in mind:

1. Remember That a Mom’s Personal Opinion Matters Most

Although unnecessary, some people — including some friends and family members — cannot help but offer unsolicited opinions on a woman’s choice to undergo a mommy makeover. To overcome such critique, it’s important to remember that this decision is deeply intimate. Others’ opinions, even from loved ones, should not silence a mother’s voice regarding surgical enhancements.

2. Reminding Mothers That Their Happiness Matters, Always

Society places a heavy, back-breaking burden on moms, emphasizing selflessness and sacrifice. While these qualities are innate in many mothers, they should not come at the expense of their happiness and self-worth. If any woman wants to correct loose skin and sagging breasts after one or more pregnancies and years of breastfeeding — that’s her prerogative! Prioritizing physical and emotional wellness can pave the way for a more confident, fulfilled mother who can better care for her family.

The Bottom Line: Let Moms Do What They Want

A mommy makeover should be a judgment-free option for women to pursue self-care and regain their pre-pregnancy bodies, ultimately becoming happier and more empowered parents. The decision to undergo such a change is personal. It should never be accompanied by guilt, but instead with the understanding that it can be a transformative step toward greater self-love and confidence.

Furthermore, remember that the benefits of a mommy makeover extend beyond physical appearance. They encompass a holistic improvement in a mother’s life, enabling her to become happier and healthier. While societal pressures may attempt to stigmatize such procedures, knowing the positive impact they can have on a woman’s life is essential in embracing the idea that self-care, including plastic surgery for moms, is a commendable decision for parents seeking to prioritize their well-being after sacrificing so much for their families.

Learn More About Mommy Makeovers in Scottsdale, AZ

Are you interested in knowing what a mommy makeover can do for you? For more information about combination procedures, you can get in touch with Guerra Plastic Surgery Center by filling out this online form. If you are a first-time patient, you may also request a free consultation with our board-certified plastic surgeon. We look forward to meeting you!

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Combining Plastic Surgeries: Benefits and Safety Points

While combination procedures offer many advantages, they also have risks and safety considerations. Let us discuss weigh pros and cons in this guide.

The plastic surgery industry is thriving, with millions of Americans opting for cosmetic enhancements each year. In 2022, all aesthetic procedures in the United States garnered $11.8 billion, of which $8.5 billion came from surgical procedures.

As the demand for aesthetic enhancements continues to rise, so does the trend of combining plastic surgery procedures into a single surgical session. According to the 2022 Inaugural ASPS Insights and Trends Report, 37% and 43% of ASPS members “Strongly Agree” and “Agree” with the notion that more patients are seeking combination procedures.

What exactly are ‘combination procedures’ and why are they becoming more popular? Are they safe? Read on as Guerra Plastic Surgery Center answers these intriguing questions, offering insights into the motivations driving patients to choose multiple procedures.

Explaining Combination Procedures in Plastic Surgery

Combination procedures involve undergoing two or more surgical interventions in one operative session. They encompass various techniques, from facial rejuvenation to breast augmentation and body contouring (a.k.a. Mommy Makeovers). Personalization is a key factor in combination procedures, as it tailors the surgical plan to a patient’s unique needs and goals.

You might be thinking, “That sounds great! I can get different procedures done in one go!” While you do have that option, the decision to combine surgeries must be a well-informed one. Before diving into surgery, ensure a clear understanding of the advantages and potential risks involved, which we will provide in detail below.

Benefits of Combining Procedures

Here are the reasons why combining plastic surgery procedures is more popular than ever:

1. Multiple procedures, single recovery period

Let’s say you decided to get a breast augmentation. This procedure requires approximately four to six weeks of recovery, not including the final drop and fluff process, which can take between three to six months to complete. Within this timeline, if you suddenly realize that your results would look better with a cinched waistline, you may need to wait six months or longer before getting a tummy tuck or liposuction. Because your body is still in recovery, going under the knife too soon can increase the risk of complications, including poor wound healing, infections, and unsatisfactory results. Also, once your surgeon finally greenlights you for a tummy tuck or lipo procedure, you will go through healing and recovery all over again, which requires another round of downtime and disruptions.

Combining procedures into one surgery is a time saver if you have multiple responsibilities and limited time off. Having two or more surgeries in one session means a single recovery period, minimizing the overall time needed for healing and downtime. This advantage is particularly appealing if you have a hectic lifestyle or want to return to your daily routine as soon as possible.

If time is a limiting factor, we suggest scheduling your procedures in winter. Check out this article to learn why.

2. More savings

Combining procedures is more cost-effective than having various surgeries separately. While the initial cost of combining procedures may seem higher, you can save money on operating room fees, recovery suite fees, anesthesia, postoperative care, and more. It’s essential to consult with your surgeon to weigh the financial advantages versus disadvantages of combining procedures compared to doing them individually.

3. Less anesthesia

Anesthesia and surgery are safer than ever due to ongoing advances in science. However, this does not mean the risks are nonexistent. As with any medication or procedure, something can go wrong. In particular, older adults and those with health issues are more prone to experiencing complications associated with anesthesia, including but not limited to breathing problems during and after surgery, postoperative delirium, or malignant hyperthermia.

Combining plastic surgery procedures means having one anesthesia session, which reduces overall exposure and the risks associated with anesthesia-related complications.

If you’re worried about the risks and complications, ensure your plastic surgery team works with licensed anesthesiologists, such as Guerra Plastic Surgery Center. These medical professionals specialize in anesthesia, pain management, and critical care medicine. They can reduce risks by choosing the appropriate anesthesia, monitoring your vital signs during surgery, and adjusting dosages as needed.

Safety Considerations

Benefits aside, it’s crucial to acknowledge the safety considerations associated with combining procedures, which include the following:

1. Longer operative times

Performing two or more surgical procedures can take 3 to 5 hours to complete. Although skilled plastic surgeons prioritize patient safety during extended surgeries, as mentioned, an inherent risk is associated with prolonged anesthesia and time under the knife. Longer procedures can also lead to complications such as blood clot formation and changes in blood pressure.

To minimize risks, Guerra Plastic Surgery Center monitors patients attentively while under, maintains proper hydration, and takes measures to prevent deep vein thrombosis (DVT) and other complications. The team also performs surgeries in accredited facilities with the latest equipment and technologies, ensuring utmost patient safety.

If you are considering a mommy makeover in Scottsdale, AZ, you must educate yourself about the potential effects of longer surgeries and discuss all concerns with your surgical team.

2. Complex recovery

Recovering from a mommy makeover can be more challenging than recovering from a single procedure. You may experience temporary discomfort, swelling, and bruising across all surgical sites for a few weeks, depending on which surgeries you have.

Clear your schedule for at least a week to focus on healing. It’s crucial to follow your surgeon’s postoperative instructions diligently during this period, including wearing compression garments and limiting physical activity, among others. You can check out our guide to recovering from a mommy makeover here.

3. Individual health factors

Your general health and medical history can influence the safety of combining plastic surgery procedures. For example, some medical conditions, including hypertension and diabetes, increase the risks associated with invasive procedures. Smoking and obesity can also impact surgical safety.

Before proceeding with combined procedures, undergo a thorough medical evaluation to assess your health and well-being. Board-certified plastic surgeons will consider these factors when determining candidacy for combined procedures and may recommend additional precautions to guarantee your safety.

Related: Safety Before Beauty: Evaluating Health for Successful Plastic Surgery

The Bottom Line: Is It Safe to Combine Procedures?

Yes. Aside from delivering beautiful results, “Our primary concern is safety,” assures ASPS Member Surgeon Kelly Sullivan, MD. “We always want to make sure that a patient is safe for surgery and that we’re not doing too much for too long under anesthesia. It’s [our] job to say, ‘We can safely do these things,’ or ‘We should separate them into two different procedures.’”

Ensure a Safe Surgical Experience

If you are interested in combining plastic surgeries or undergoing a mommy makeover, consult with a Scottsdale board-certified plastic surgeon and fellow ASPS member like Dr. Aldo Guerra, who has performed many of these procedures and has a before-and-after gallery of previous patients to prove his expertise. Complete this online form now to schedule your consultation.

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Plastic Surgery: A Confidence-Boosting, Self-Love Approach

Ever wondered how plastic surgery improves self-esteem? This article explains it all and highlights scientific studies supporting the benefits of cosmetic surgery.

Plastic surgery in Scottsdale, Arizona does more than enhance physical appearances — it is also a medium for self-love. Practicing self-love allows you to feel good about yourself. It paves the way for developing healthy self-esteem by boosting physical and mental well-being, as well as psychological health. The question is — how does plastic surgery relate to this matter?

Join us as we explore every aspect of this medium for self-love. In the following paragraphs, we will discuss how plastic surgery boosts confidence and self-esteem, resolves inner insecurities, and mitigates body dissatisfaction. This article also highlights three case studies demonstrating the effect of cosmetic surgery on self-esteem and body image.

How Plastic Surgery Improves Self-Esteem

Plastic surgery boosts self-confidence in many ways, although the impact can vary from patient to patient. In particular, here are the seven ways plastic surgery affects self-esteem:

1. Diminishes physical “flaws”

Plastic and cosmetic surgery can address physical features that cause feelings of insecurity or unhappiness. “Correcting” these self-perceived flaws can increase one’s sense of attractiveness, boosting self-esteem. As they say, when you look good, you feel good.

2. Achieves face and body image ideals

From facelifts to breast augmentations and body contouring procedures, they can blur the lines between one’s desired appearance and natural appearance.

3. Reduces Social Anxiety

For some individuals, prominent physical features or perceived imperfections can lead to irrational fears of being judged. “We are our own worst critic.” Individuals who are self-conscious about their appearance may feel more confident and put themselves out there if they are attractive in their own eyes.

4. Expand clothing options

To hide their body, some individuals exclusively wear baggy clothes, which may indicate body image and self-esteem issues. Some clothing styles, such as pieces that hug curves or accentuate certain features, may work better following plastic surgery. For example, breast revision surgery may give women with large breasts more wardrobe options, eliminating the fear of accidental nudity or nip slips. Tummy tuck and liposuction, which sculpts and contours the abdominal area, can also encourage individuals to expand their clothing options.

5. Promotes positive feedback loop

Even the slightest improvement in physical appearance can lead to more compliments from others. This feedback can restructure a person’s self-perception from negative to positive, boosting self-esteem.

6. Stimulates post-traumatic healing

Those who have experienced injuries or medical conditions that altered their appearance may consider reconstructive plastic surgery. For example, breast reconstruction surgery to recreate breasts after a mastectomy or lumpectomy may aid mental healing. In addition, it may help women regain their sense of normalcy and femininity, positively impacting their self-esteem.

7. Improves mental wellness

Having fine lines and wrinkles can be discouraging, especially for individuals far from their senior years. Rather than taking care of themselves by exercising, pursuing a balanced diet, and practicing self-care, they may lose hope and see no point in bettering themselves due to their “aged appearance.” Minimizing the signs of aging through a facelift (or injectable fillers) may shift a person’s perspective for the better. In fact, looking and feeling younger reduces the risk of depression and improves mental well-being.

Despite these benefits, remember that cosmetic surgery is only one side of the spectrum. Those considering a tummy tuck, breast augmentation, or any other surgical procedure should do it for themselves, NOT to impress a partner or to meet society’s beauty standards. If you are unsure whether to go under the knife or embrace your natural and beautiful self, check out this blog post.

Scientific Findings on the Link Between Plastic Surgery and Self-Esteem

How cosmetic interventions impact individuals’ self-esteem is a complex topic. Fortunately, the following studies explore this intricate relationship, revealing intriguing insights.

Case Study #1

In 2022, a group of researchers conducted a systematic meta-analysis and review of 23 articles on body image and self-esteem. All publications were available in notable databases, including Science Direct, PubMed, Web of Science, Cochrane, Scopus, and Embase.

The studies analyzed involved 1083 participants in the body image intervention group and 1232 in the self-esteem intervention group. Following cosmetic surgery, the researchers observed a favorable shift in both aspects. Body image scores were up by 1.3 ± 0.36, and self-esteem scores by 1.1 ± 0.24. The results indicated improvements in self-regard and overall perception of one’s physical appearance following surgery.

Case Study #2

Research published in the International Journal of Emergency Mental Health and Human Resilience demonstrated how cosmetic surgery increases the self-esteem of Iranian males and females with maxillofacial issues (e.g., facial injuries, tumors and cysts of the jaw, cleft palates, and other conditions that alter one’s physical features). However, the researchers noted that individuals with psychological concerns or “identity diffusion” should avoid surgery or seek help from a mental health provider before considering plastic surgery. They stressed the importance of thoroughly evaluating patients’ mental and psychological wellness to determine their eligibility for facial plastic surgery.

Case Study #3

A 2020 study focused on measuring three key variables: sexual self-esteem, body image, and well-being before and after cosmetic surgery. It involved 80 female participants with similar age, education, and marital status. The researchers collected data from the women using the Zeanah and Schwarz sexual self-esteem questionnaire, the Fisher body image questionnaire, and the Ryff psychological well-being questionnaire.

In the study’s conclusion, the average scores of all three variables differed dramatically before and after plastic surgery. The findings exhibited that married women who enhanced their physical appearance through cosmetic surgery experienced improvements in sexual self-esteem, body image, and well-being.

A Word of Advice

While studies suggest that plastic surgery can have a positive impact on self-esteem and body image, individual experiences will still vary. Factors such as psychological outlook, expectations, and motivations play a role in shaping outcomes. Moreover, although many patients experience heightened self-confidence and body satisfaction post-surgery, some may not achieve the same benefits of plastic surgery.

Undergoing cosmetic enhancements must stem from genuine personal desires, well-considered reasons, and thorough deliberations. Surgery pursued to conform to external pressures or unrealistic ideals could lead to dissatisfaction or regret. Therefore, ensure to engage in open and honest consultations with a board-certified surgeon before proceeding to go under the knife.

Raise Your Self-Esteem With Plastic Surgery in Phoenix, AZ

Are you ready to look your best, feel your most confident, and live life to the fullest? Complete this online form to schedule your private consultation with award-winning board-certified plastic surgeon Dr. Aldo Guerra. He looks forward to helping you explore your options and understand everything you need to know about this medium for self-love.

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7 Reasons to Get a Bra-Line Back Lift (A TikTok-Famed Procedure)

We’re bring sexy back-literally. Discover the benefits of bra-line backlifts, a surgical solution making headlines on TikTok for reshaping and contouring the back. 

TikTok trend alert: bra-line back lifts are taking social media by storm! This surgical procedure addresses stubborn bulges and rolls (a combination of fat and skin laxity) on the upper back or bra line, helping achieve a well-proportioned, more contoured back and waistline.

What Is a Bra-Line Back Lift?

From daily resistance training to cutting fats and simple carbs out of your diet, if you have tried everything yet your back rolls refuse to go away, a bra-line back lift in Phoenix, Arizona may bring your body transformation dreams to reality.

Also called a torsoplasty, it typically involves using liposuction techniques to remove excess fat deposits from the targeted area. A Scottsdale plastic surgeon makes small incisions in discrete locations along the bra line, through which they insert a thin tube called a cannula. This device suctions unwanted fat cells, sculpting the back to deliver an hourglass silhouette.

Many surgeons perform a bra-line backlift in two phases. First, while the patient is comfortably sedated and facing down, the surgeon removes excess skin and fat from the back, down to the muscle. In the second phase, the surgeon removes all remaining loose skin and fat rolls before closing the incision.

In some cases, a surgeon may recommend additional practices to tighten the remaining skin for a smoother appearance. These techniques may involve excision or lifting procedures, depending on the patient's cosmetic goals.

This meticulous, step-by-step approach defines both the back and waistline for a well-contoured torso reminiscent of Sofia Vergara, Chris Evans, or the late Marilyn Monroe.

Benefits of a Bra-Line Back Lift: Why It's Gaining Popularity

Thanks to social media and the following reasons, more and more individuals are choosing this back contouring procedure:

1. Gets rid of exercise-resistant back fat

Bulges of fat along the bra line can be sources of frustration and self-consciousness, regardless of an individual's overall weight or body shape. Slim or voluptuous, loose skin and stubborn fat deposits can appear in the upper back of anyone, especially after significant weight loss or aging. A bra-line back lift addresses these concerns, allowing patients to attain an aesthetically pleasing back profile (and be swimwear-ready all year long!).

2. Creates a youthful, more proportional body shape

Since a bra-line back lift removes excess fat and tightens the skin, the procedure can carve out a more balanced and feminine silhouette. Combining this procedure with other body contouring techniques, such as a tummy tuck, breast augmentation, or mommy makeover, can further enhance the results even and deliver that highly desired youthful, hourglass shape.

3. Expands clothing options

From captivating backless dresses to string bikini tops, reducing back fat and eliminating bulges can encourage patients to experiment with bold clothing styles. They can say goodbye to baggy tees that conceal their shape and, instead, try on pieces that might have been "too revealing" or "unflattering" to them before getting a bra-line back lift in Scottsdale, AZ.

This procedure also increases comfort in one's own skin. Specifically, patients who have long struggled with finding bras or tops that fit right due to their back shape may find that a bra-line back lift allows them to wear a wider range of outerwear, swimwear, undergarments, and the like, providing them with newfound confidence.

4. Improves posture

Excess fat in the bra-line area can add weight and strain to the upper back, often affecting posture. Reducing fat volume in this region allows for a more upright posture, lessening the burden on the back and facilitating healthier movements.

5. Boosts self-esteem and body positivity

Speaking of confidence, body image plays a crucial role in an individual's overall well-being. In fact, a study published in 2019 demonstrates that higher body dissatisfaction rates contribute to psychological distress and poor quality of life.

By addressing areas of insecurities like bra-line fat rolls or bulges, this TikTok-famous plastic surgery procedure may help raise confidence levels and promote a more positive body image. 

However, keep in mind that surgical intervention is never the solution for serious body image or psychological concerns. Those who struggle with appearance-induced depression, anxiety, or eating disorders should prioritize emotional well-being. Seek support from a mental health professional before considering cosmetic surgery.

6. Long-lasting results

Although the natural aging process can influence the body's appearance over time, removing excess fat and sagging skin from the back typically provides enduring improvements, especially when combined with healthy eating habits and regular exercise.

7. Suitable for women and men

The best candidates for a bra-line back lift are individuals with drooping skin and excess fat due to aging, excessive sun exposure, or substantial weight loss. Despite the words "bra line" in the procedure's name, women and men can be suitable candidates for this surgical option. Women are, however, more prone to having aesthetic concerns in this region (thus, the name), often as a result of advanced aging and hormonal imbalances.

40s or 50s is the common age group for upper back lift surgery, as this is when skin elasticity begins to diminish significantly. Still, an upper body lift is also a viable option for younger men and women who have experienced drastic weight loss, and their skin was unable to keep up with their body's transformation.

Is an Upper Back Lift Right for You?

If the lax skin and excess fat sagging on your back make you feel uncomfortable or unattractive, it may be time to consider a bra-line back lift. Most people with this cosmetic concern have tried and tested vigorous workouts and diets in an attempt to tone the area, but have experienced limited success. When nothing else works, this surgical solution can do wonders.

At Guerra Plastic Surgery Center, our surgeons can address skin laxity and unyielding back rolls using the most effective body contouring procedures. To learn more about how you can benefit from a bra-line back lift, contact our office to schedule a consultation with one of our top plastic surgeons. We look forward to discussing your options and explaining how we can contour your back, define your waistline, and more.

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Safety Before Beauty: Evaluating Health for Successful Plastic Surgery

Did you know body image dissatisfaction rates are as high as 71% among adolescents? Body image affects physical and psychological wellness, impacting or disrupting mood, social functioning, and overall self-perception.

If a physical attribute is causing emotional distress, plastic surgery may offer the opportunity to make aesthetic improvements and boost self-esteem. However, while the decision to undergo cosmetic procedures is deeply personal and subjective, it is crucial to recognize the importance of one's well-being before considering external changes. Any surgical procedure carries certain risks, particularly for individuals with physical and mental health concerns.

Thorough medical evaluations and effective health management are essential steps in reducing risks and ensuring a safe surgical experience. Read on to understand the link between health conditions and plastic surgery risks, determining patient eligibility and facilitating essential precautions to prioritize safety.

Influence of Health Conditions on Plastic Surgery Safety

Before reading further, note that this article does not intend to dissuade anyone from pursuing plastic surgery. Rather, its goal is to emphasize the importance of discussing pre-existing health issues with a doctor before exploring surgical options.

1. Cardiovascular Conditions

When it comes to plastic surgery in Scottsdale, AZ, cardiovascular health determines the safety and success of the procedure. The cardiovascular system, which comprises the heart and blood vessels, is responsible for supplying oxygen and nutrients throughout the body. Any pre-existing illness may thwart the body's ability to withstand the stress of surgery, inhibiting proper healing.

The common cardiovascular conditions that may impact plastic surgery outcomes include but are not limited to:

Coronary Artery Disease: Coronary artery disease occurs when plaque buildup narrows or blocks the blood vessels supplying nutrients to the heart. Affecting 4,195 per 100,000 people in Arizona, this common condition can impair blood flow to the heart, leading to chest pain, heart attacks, and other serious cardiovascular complications.

Arrhythmias: Arrhythmias are abnormal heart rhythms that disrupt normal pumping function. Conditions like atrial fibrillation, where the heart beats irregularly, can pose risks during surgery. In particular, they can affect blood circulation, increase the likelihood of internal blood clots, and cause complications while under anesthesia.

Hypertension: Hypertension, also known as high blood pressure, is a common cardiovascular problem affecting nearly half of the American population aged 20 years and up, including 30.9% of adults in Arizona. For a complete guide to this topic, check out our previous blog post, Risky or Safe: Plastic Surgery for Hypertensive Patients.

If you have any of these cardiovascular conditions, consult your healthcare provider and plastic surgeon before considering surgery. Proper evaluation and health management are necessary to minimize risks and ensure a safe surgical experience.

2. Respiratory Conditions

The ability to breathe and maintain adequate oxygen levels are crucial factors to consider when contemplating plastic surgery. Among the respiratory conditions that may affect plastic surgery outcomes include:

Asthma: Almost 10% of residents in Arizona have asthma, a chronic (long-lasting) condition causing inflammation and narrowing of the respiratory airways. Signs and symptoms include recurrent episodes of wheezing, coughing, and shortness of breath.

Chronic Obstructive Pulmonary Disease: COPD is a progressive lung disease wherein a patient experiences airflow limitation and breathing difficulties. Common forms of COPD include bronchitis and emphysema.

Sleep Apnea: Do you ever wake up in the middle of the night, out of breath, and gasping for air? If it happens often, you may have sleep apnea, which manifests through pauses in breathing or shallow breathing during sleep.

The above respiratory conditions reduce lung function, making it challenging to tolerate general anesthesia and the stress response to surgery. If you have asthma, COPD, or sleep apnea, you must undergo a thorough evaluation by both a primary care physician and a plastic surgeon before considering surgery. Pulmonary function tests, chest X-rays, and consultations with a pulmonologist may be necessary to assess overall lung function.

3. Diabetes

Diabetes is a chronic ailment where there is too much glucose in the blood. When considering tummy tuck surgery and breast augmentation in Scottsdale, AZ, individuals with diabetes should comprehend the risks associated with their condition. For instance, according to a 2019 study, diabetes can impact surgical outcomes and pose health risks. Hyperglycemia (high blood sugar levels) is a risk factor for poor wound healing, postoperative sepsis, cerebral ischemia, and endothelial dysfunction. Stress from surgical trauma, operative bleeding, and intraoperative anesthesia can also increase blood sugar levels in diabetics.

Despite the potential risks, surgical techniques have improved drastically in recent years, making surgery safer than ever before. If you have diabetes or high blood sugar levels, work with your primary care physician and a board-certified plastic surgeon to determine your candidacy and guarantee your safety.

4. Bleeding Disorders

For incisions and wounds to heal, platelets must clump together at the site of the affected blood vessels, forming a plug (clot) that stops blood from gushing out of the body. The following bleeding disorders may interfere with this process, potentially causing excessive blood loss and complications to arise:

Hemophilia

Von Willebrand Disease

Thrombocytopenia

If you have a bleeding disorder (or if you smoke), inform your plastic surgeon and collaborate with a hematologist to determine your eligibility for plastic surgery. Preoperative management may involve strategies to optimize clotting factors, platelet transfusions, or other treatments to minimize bleeding. In addition, ensure to choose a surgeon whose practice will take precautions during your procedure, such as using specialized techniques and medications to promote clotting and manage bleeding.

5. Mental Health Conditions

The best plastic surgeons in Phoenix, AZ consider the psychological well-being of patients, as mental health intertwines with decision-making processes, recovery, and overall satisfaction. 

Dr. Aldo Guerra and Dr. Scott Ogley advise everyone to prioritize their physical and mental health before considering any surgical procedures, especially if they struggle with the following:

Body Dysmorphic Disorder. Individuals with BDD may have unrealistic expectations and an obsessive focus on minor imperfections. They may seek multiple cosmetic procedures, which can lead to dissatisfaction, disappointment, and regret.

Depression and Anxiety Disorders: Having depressive thoughts and/or crippling anxiety may impact a patient's ability to cope with the emotional demands of plastic surgery. These mental health conditions may elevate stress levels, complicate decision-making, fuel suicidal thoughts, and cause mental breakdowns before and after the procedure.

Eating Disorders: Anorexia nervosa, bulimia nervosa, and other forms of eating disorders can have detrimental effects on someone's health and well-being. These conditions may lead to nutritional deficiencies, weakened immune systems, impaired wound healing, and overall dissatisfaction with the results.

50 million Americans live with depression, anxiety, and other conditions involving changes in emotion, behavior, and/or thinking. If you do, too, establish open and honest communication with your surgeon and mental health provider. Collaboration between these professionals will allow for a comprehensive evaluation of your readiness for surgery.

Make Health and Safety a Priority in Plastic Surgery

Although plastic surgery may achieve your desired aesthetic outcomes, keep in mind that breast augmentation, abdominoplasty, and other under-the-knife cosmetic techniques are still medical procedures. To mitigate risks, contact us to work with a reputable and experienced plastic surgeon who values health over beauty, and has a fully equipped surgical facility to ensure overall safety. We look forward to building a bridge between our team, you, and your healthcare specialist.

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Subtle and Understated: Body Plastic Surgery Trends 2023

2023 and beyond celebrates beauty and boundless self-expression, where the artistry of plastic surgery takes center stage. Like "chameleons" in the beauty and wellness space, the best plastic surgeons in Scottsdale, AZ adapt to the ever-changing desires and aspirations of individuals seeking to enhance their physical appearance.

According to fashion and lifestyle reporters, thin culture is back with a vengeance. In fact, if you follow Hollywood celebrities and influencers on social media, you may have noticed many of them looking drastically slimmer, causing speculation about whether they've undergone breast revision surgery, a tummy tuck, and/or a reversed Brazilian butt lift (BBL).

While many public figures followed "the bigger and curvier, the better" plastic surgery trend from the early 2000s until 2022, the year 2023 sees a rise in "more subtle, understated aesthetic," said Gregory Greco, DO, FACS, President of the American Society of Plastic Surgeons (ASPS). These changes may mark the end of the BBL era and the comeback of '90s thinness.

Latest Trends in Plastic Surgery

In an article published by the ASPS, plastic surgeons shared the following statements:

"The pendulum is starting to swing back the other way," revealed Joe Hadeed, MD, FACS. "They [patients] may still be interested in a BBL but want a more natural look." More women prefer results that are "proportionate with their body frame versus something that kind of stands out or is overly exaggerated," Hadeed adds.

Dr. Greco agrees, saying more patients request "either removing them [breast implants], making them smaller, or taking them out and doing a lift with fat grafting."

Specifically, the biggest plastic surgery trends include:

1. Natural-Looking Breast Augmentation

Subtle breast enhancement is a plastic surgery trend focused on harmonious and proportionate results. The goal is to add volume to the breasts in a way that complements the patient's body, looking balanced and as close to the natural breast shape and size as possible.

Implant Selection

Achieving natural-looking breast augmentation results involves choosing breast implants that preserve anatomical harmony, complementing the patient's overall physique and breast tissue pre-op. Instead of excessive or large implants that can result in an unnatural or disproportionate appearance, more women are gravitating toward modest implant sizes, which can enhance their curves while maintaining a natural look.

A board-certified plastic surgeon will work closely with a patient to review their body type, chest dimensions, and personal preferences to determine the most appropriate implant size and shape.

Surgical Approach and Incision

Surgeons may use techniques such as inframammary incisions (under the breast fold) or periareolar incisions (around the areola) to minimize scarring and deliver a natural-looking aesthetic.

You can learn more about the various types of breast augmentation incisions in this guide.

Implant Placement

Implant selection and incision type aside, another crucial consideration for natural-looking breast augmentation is implant placement. For example, in submuscular placement, a plastic surgeon positions an implant behind the patient's chest muscle. In subglandular placement, an implant is situated behind the glandular tissue (part of the breast that produces milk in women). The choice depends on a number of factors, including the patient's existing breast tissue and preferred outcome.

In general, submuscular placement produces a more natural appearance due to the additional muscle layer helping to conceal the implant's edges.

Read about your implant placement options here.

Fat Transfer

In recent years, fat transfer or grafting has gained popularity as an alternative to breast implants. This technique uses liposuction to collect fat from one area of the body, such as the abdomen or thighs, and then injecting that fat into the breasts to increase volume and improve shape. Fat grafting provides a subtle enhancement, resulting in breasts that feel and move more naturally.

2. Body Contouring Focused on Balance Rather Than Exaggeration

Body contouring "with a focus on proportion" involves reshaping the body to deliver a balanced and harmonious outcome. Instead of emphasizing specific body parts, this approach considers the patient's overall appearance and contours to "sculpt" or create a more aesthetically pleasing figure.

This body contouring trend enhances an individual's natural curves and lines, ensuring different areas (waist-to-chest and chest-to-hip ratios) blend. A comprehensive assessment of the individual's unique physical build – taking into account factors such as body shape, fat distribution, muscle tone, and skeletal structure – will help achieve the desired result.

Types of Body Contouring Procedures

During the process, a surgeon may employ a single or combination of surgical and non-surgical techniques to target areas of concern and carve out a balanced silhouette. Popular body contouring procedures include tummy tucks (abdominoplasty), high-definition liposuction, arm lifts, thigh lifts, and butt augmentation or reduction.

A tummy tuck addresses loose or sagging abdominal skin and muscles, resulting in a flatter and more sculpted waistline. Meanwhile, liposuction removes excess fat deposits in the abdominal area, hips, arms, or thighs to create a smoother and more defined body contour. You can identify the difference between these procedures here. 

As for brachioplasty and thighplasty, these cosmetic surgery options tighten and improve what others refer to as "bat wing arms" and "thunder thighs."

3. Reduction for Disproportionate, Large Breasts

Although breast augmentation is one of the most popular plastic surgery procedures worldwide, conversely, the ASPS noted an increase in demand for breast reductions in 2019 compared to 2018.

Breast reduction surgery, also called reduction mammoplasty, involves removing excess breast tissue, skin, and fat to alter the size and weight of the breasts. Those with large and heavy breasts are ideal candidates for this procedure, as it can help alleviate physical pain, discomfort, and emotional distress.

By undergoing breast reduction surgery in Scottsdale, Arizona, patients who feel self-conscious about their chest size can experience significant improvements in their self-esteem and overall quality of life, as demonstrated in a 2009 study.

However, it is worth noting that breast reduction surgery (or any invasive technique) is a highly individualized and complex procedure. Aside from pursuing the above based on personal needs and desires, consulting a board-certified plastic surgeon to discuss specific goals, expectations, eligibility, and any potential risks is essential. Contact Guerra Plastic Surgery Center today to determine if you are an ideal candidate for breast augmentation, body contouring, or reduction mammoplasty. 

The Bottom Line

Current plastic surgery trends focus on the relationship between different body parts, prioritizing symmetrical balance over unnatural voluptuousness in isolated areas. The general goal is to achieve an effortless and proportional silhouette, subtly enhancing the person's body shape and contours while maintaining overall harmony.

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A Mother’s Guide to Plastic Surgery for Postpartum Body Changes

Becoming a mother is a life-altering experience filled with happiness, love, and an overwhelming yet fulfilling sense of responsibility. However, it also changes a woman's body in ways she may find undesirable. From stretch marks to sagging skin, postpartum body changes can impact a mother's self-esteem and emotional well-being. These changes may leave women feeling self-conscious and unhappy with their appearance, which is why some moms consider plastic surgery to regain their pre-baby bodies.

This writing explores the anatomy of motherhood and the psychology of mommy makeovers, delving deep into the following topics:

How pregnancy and childbirth change a woman's body

How postpartum bodies affect mothers emotionally

Why moms turn to plastic surgery in Scottsdale, Arizona

Effective, life-enhancing cosmetic surgery options for moms

Let’s get started.

Physical and Emotional Effects of the Postpartum Period

A mom's life can be rewarding, but it's also more difficult than most single people realize. According to a 2011 study published in the Journal of Women's Health, moms of 1 in 10 children suffer from maternal depression – a major health concern in the United States.

Deeper psychological issues aside, common factors that affect women's mental health and drive them to choose plastic surgery after childbirth include:

Physical impacts:

Excess skin and fat around the abdomen

Separation of abdominal muscles (diastasis recti)

Sagging or drooping breasts (ptosis)

Stretch marks and scarring

Vaginal changes

While some women embrace and celebrate their postpartum bodies, others may struggle with these changes. Getting plastic surgery is one way for women to address specific areas of concern and regain a sense of confidence and self-assurance. It's crucial to note, however, that undergoing surgery is not a "quick fix" or solution to deeper emotional issues. All mothers should consider their motivations and consult qualified plastic surgeons like Dr. Aldo Guerra and Dr. Scott Ogley before deciding on any procedure.

Emotional impacts:

Low self-esteem or reduced confidence

Difficulty accepting changes to body image

Struggles with body positivity and self-love

Negative effects on intimate relationships

Feeling less attractive or feminine

Plastic Surgery Options for Moms with Postpartum Body Concerns

The following mommy makeover procedures can help address the physical and emotional impacts of postpartum body changes:

1. Tummy Tuck in Scottsdale, AZ

A tummy tuck or abdominoplasty addresses loose skin, excess pockets of fat, and weakened muscles in the midsection. Women who experienced pregnancy and childbirth are among the primary candidates for a tummy tuck, as becoming a mother or having multiple pregnancies can make it difficult to tone the midsection without surgical intervention.

Procedure

During a tummy tuck, a surgeon makes an incision in the lower abdomen, typically from hip to hip, before removing loose skin and stubborn fat pockets. The plastic surgeon proceeds with tightening or repairing separated and weakened abdominal muscles – a condition referred to as diastasis recti. Pulling the remaining skin taut follows thereafter, and the use of surgical sutures will close the incision.

Recovery

Complete recovery from a tummy tuck can take between three to six months. Patients usually experience swelling, bruising, and discomfort during the initial recovery period, which may take around seven to ten days. To prevent infections and ensure successful results, it's vital to follow all postoperative care instructions, including taking pain medications and avoiding strenuous activities for up to six weeks.

Results

The results of a tummy tuck include a flatter, smoother abdomen and improved waistline contour, making it a highly desirable procedure among moms whose abdominal areas cannot "snap back" to their pre-pregnancy forms with diet and exercise.

2. Breast Augmentation with Lift in Scottsdale, AZ

Breast augmentation with a breast lift, also known as augmentation-mastopexy, combines two of the most popular cosmetic surgical procedures. Surgeons perform it on women with significant changes to their breasts due to pregnancy, breastfeeding, weight fluctuations, or aging.

Procedure

The breast augmentation aspect of a mommy makeover involves inserting breast implants to enhance the size, shape, and overall look of the breasts. Meanwhile, a breast lift entails removing excess skin and reshaping the breast tissue to achieve a more youthful and lifted appearance.

The procedure begins with a surgeon making an incision in the breast area. Incision placement will depend on multiple factors, including the patient's preference, size and type of implants, and the amount of skin requiring removal. After making an incision, the surgeon will insert the breast implants and adjust their position to deliver the desired size and shape. Next, the surgeon will lift and reshape the breast tissue to create a more perky appearance, before finally closing the incisions with sutures.

Recovery

Initial recovery from augmentation-mastopexy can take up to 14 days, and patients may experience temporary side effects such as swelling, bruising, pain, and discomfort during this time. Patients will need to wear a supportive garment or compression bra to expedite the healing process and reduce swelling.

Results

The results of a breast augmentation with lift can vary depending on the patient's specific goals, the extent of the procedure, and the surgeon's techniques. In general, all patients can expect the following results:

Improved breast size and shape

Lifted and more youthful appearance

Corrected breast asymmetry

Increased confidence

Related article: Nine Right and Wrong Reasons to Get Breast Implants

3. High-Definition Liposuction in Scottsdale, AZ Procedure

High-definition liposuction is a minimally invasive surgical procedure that uses ultrasound technology to break up and remove fat cells from problem areas, particularly in the abdomen, arms, thighs, and buttocks.

During surgery, a liposuction specialist makes small incisions in the targeted area and injects a solution of saline, local anesthesia, and adrenaline to numb the site and constrict blood vessels. This solution also helps break up fat cells and makes them easier to remove. The surgeon then inserts a small probe that emits ultrasound energy to selectively target fat cells while leaving other tissues, such as blood vessels and nerves, untouched. The use of a thin cannula then suctions the broken-down fat.

Recovery

Patients may experience post-op swelling, bruising, and discomfort, but recovery with HD lipo is quicker (about seven to ten days) than traditional liposuction due to the procedure's less invasive nature.

Results

The results of high-definition liposuction include improved definition and contour in the treated areas.

4. Vaginal Rejuvenation in Scottsdale, AZ

Also known as vaginoplasty or female genital plastic surgery, this cosmetic surgical procedure aims to improve the appearance and function of the vagina. Women with stretched or loose vaginal canals and enlarged vaginal lips due to childbirth, aging, or other factors are the ideal candidates for this procedure.

Vaginal rejuvenation can have several benefits, including improved sexual function and satisfaction, increased self-confidence, and relief from physical discomfort or pain.

Takeaway

For some mothers, plastic surgery can be a way to feel more confident and comfortable in their skin. In this era of body positivity and self-love, it's important to acknowledge that everyone has the right to feel good about themselves. If plastic surgery can help achieve that, then it may be a valid option.

Get a Mommy Makeover in Scottsdale, AZ

Plastic surgery is a personal choice, and not all moms will choose to undergo these procedures. Moreover, while plastic surgery improves appearances, it is not a substitute for healthy lifestyle choices such as proper diet and regular exercise. Moms should talk to a board-certified plastic surgeon to discuss their goals and expectations, as well as the potential risks and benefits of each procedure. Schedule a consultation today to ensure you make a well-informed decision.