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Watch “Finest Playa Mujeres: Day 1 Wedding Vibes #ItMurphBeLove” on YouTube

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CAREER CHANGES | PODCAST

Tune in now to learn more about the first steps to changing your career…

https://open.spotify.com/episode/4ByyuvVzxCbXBm32MOGK6e

#Career #Podcast #Milennial #Melanin #Insighy

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Career Changes | Podcast

Tune in now to find out kore about thay first steps to changing your career…

https://open.spotify.com/episode/4ByyuvVzxCbXBm32MOGK6e

#Podcast #Career #Millennial #Melanin #Insight

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Check out Story Time: You're not crazy girl... trust your intuition from Melanin Insight

Check out Story Time: You’re not crazy girl… trust your intuition from Melanin Insight

https://play.google.com/music/m/Deuoysuiepaqqk3canlnanzaj64?t=Story_Time_You_re_not_crazy_girl_trust_your_intuition_-_Melanin_Insight

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Video: Amsterdam Adventures In April, I took a short trip to Amsterdam during our Western Europe Tour. After watching the footage, I realize 70% of the video is about food LOL But I promise I did more than just eat.

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Amsterdam | Spring 2017

Amsterdam | Spring 2017

Amsterdam. What can I say to sum up the 4 days we spent in this beautiful city? I guess if I had to choose a word, I would say my trip to A’dam was “surprising.” Honestly, it wasn’t until I got back to the States that I truly began to appreciate the rich culture that Amsterdam provided. As a background reference, I primarily associated Amsterdam with Anne Frank, marijuana, the red light…

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Video: London Adventures | Part 1 We started off our Western European Adventure in London, England this past March/April. We had a BLAST and hope you enjoy watching Part I of our London Trip!

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London - Spring 2017

London – Spring 2017

London is where we started our 2017 Western Europe adventure. London is also where I first fell in love with traveling. No, London is not the first time I’ve ever been outside of the United States. But it is the first time that I considered my trips as “travel” rather than “vacation.” Before this life-changing trip, I thought these two words were interchangeable. Ha! Well, I was completely wrong.…

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Video: London Adventures | Part II Here's a continuation of my trip to London including an epic trip to the famous Borough Market, a visit to Buckingham Palace, and more!

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Delicious keto dinner … Chicken stuffed with mozzarella and sun-dried tomatoes, wrapped in bacon with a creamy sauce. Creamed spinach and cauliflower mash.

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Cafe at work was having taco Tuesday so I asked for mine as a salad: yay!

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Lettuce boat filled with mayo, bacon cream cheese, asiago cheese, ham, pepperoni and a pickle.

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I RECREATED THE BENIHANA SALAD

IT IS IDENTICAL

OMG OMG OMG OMG

So looking at past recipes you’ll see that I am an absolute whore for Benihana. It is my favorite. Everything is wonderful. I’ve pretty much figured out all of their secrets but the last was this salad and I CRUSHED it! And after plugging it into MyFitnessPal I discovered that this is vegan, AND low carb as well at 3.1g net carb per serving (makes 5 fairly large servings) and only 118 calories.

¼ cup minced yellow onion ¼ cup peanut oil ¼ cup chopped carrot 1/6 cup rice vinegar 1 tbsp minced celery 1 tbsp tomato paste or ketchup 1 tbsp white miso paste ½ tbsp ginger 2 Tsp soy sauce 1 Tsp white sugar (could try Splenda?) 1 Tsp lemon juice ¼ Tsp minced garlic ¼ Tsp salt ¼ Tsp pepper

Ok, the ingredient list is long but it is so easy once you have it all together. I just threw it all in my NutriBullet (or food processor), pulsed it a few times until well blended, and done! Added it to an iceberg lettuce mix from Trader Joe’s and added some chopped cucumber… Literally identical to Benihana’s! 

3g net carb….. 11g fat

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Earn money while taking surveys

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