one day hozier is gonna cover hallelujah and by god it’ll kill me but what a way to go
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Do not let getting lonely make you reconnect with toxic people.
You should not drink poison just because you are thirsty.
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racing thoughts // 7:04pm
051120
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these are some reasons why your weight might have spiked up overnight:
✔ you upped your sodium intake so now your body is holding onto water
✔ you ate more carbs than usual so now they are acting like sponges and holding onto water
✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients
✔ you ate later than usual the night before so the stomach is still digesting the food
✔ you weighted yourself earlier than usual so the stomach had less time to digest food
✔ you haven’t pooped yet
✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism
these are not:
✖ you went over your limit by a few hundreds kcal
✖ you ate carbs/fats/fear foods
✖ you are a failure
✖ your ed/obsession/coping mechanism is not real or valid
give it another day or two and everything will be back to normal.
take a deep breath.
everything is fine.
i promise.
and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.
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my possible career choices:
cloud
flower
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