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The team that trains together stays together! I don't know why we're all smiling after that one! (at Beachside Personal Trainers)

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Watch out Beachsiders, @emma_b_75 has earned herself a Beachside Personal Trainers Golden Whistle!! You guys are in trouble now! (at Beachside Personal Trainers)

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@kayleeeryan and @zoeeburns stepped it up today and smashed their first Beachside SPT session. Watch this space for awesomeness from these chicks! (at Beachside Personal Trainers)

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Stretch & Strengthen and #Yoga have taken off at @beachsidepersonaltrainers It is SO important to loosen up and lengthen during and after a hard week of workouts. #shellharbour (at Beachside Personal Trainers)

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I had a great time tonight teaching Beachsiders and their friends some tips, tricks and secrets to improve their running and a MASSIVE thanks to @tafshellharbour for teaching about the importance of the right shoe and bringing EVERYONE goody bags and gift vouchers! (at Beachside Personal Trainers)

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Nothing is going to stop this crew this morning! On fire team! (at Beachside Personal Trainers)

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Getting some aggression out at #boxing this morning. #beachside #shellharbour (at Beachside Personal Trainers)

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Did you miss the sunrise this morning? We sure didn't! The Beachside walkers, joggers and runners were out in force this morning! #dreambig #shellharbour (at Beachside Personal Trainers)

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When a resistance band or a medicine ball aren't enough by themselves! Talk about strong!! Go @lorraine_southwell Smashing some wood chops to strengthen her core in her SPT session. (at Beachside Personal Trainers)

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We're bringing it right back to basics and honing our technique this morning with Boxing 101 and turning every Beachsider into a lethal weapon! (at Beachside Personal Trainers)

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What a team! We conquered the hill! Special shout out to @becgeeves86 who got right out of her comfort zone tonight and made some magic!! (at Beachside Personal Trainers)

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Oooo yeah! #rungroup through blackbutt forest. Who loves running hills?? (at Beachside Personal Trainers)

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A great way to refuel after a run with my 2 year old training partner! (at Green Poppy)

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Some more DELICIOUS 28 Day Challenge Recipes being Cooked up here at Beachside HQ. Starts next weekend - limited places! JOIN NOW - http://beachsidepersonaltrainers.com/2017-beachbody-challenge/ (at Beachside Personal Trainers)

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Need to burn fat and fast? Short sharp rounds of high intensity exercises that build every round is the way to go! It was a calorie massacre this morning! (at Beachside Personal Trainers)

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What a perfect morning for a little triathlon! Massive congrats to those who put together the 3 sports in one for the first time this morning! Well done! (at Beachside Personal Trainers)

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A bit of teamwork with the battling ropes today and a whole lot of fun! #bootcamp #shellharbour #beachsidepersonaltrainers (at Beachside Personal Trainers)