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“You can have a lot of friends and still feel alone. That’s why it’s always important to take care of you.”

— (via deeplifequotes)

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INLOVE

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I can’t stop writing about you by E.Y. (@latelycravingmore) 

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depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

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➳ When it’s starting to get just a bit too cold and you feel like creeping into your sleeping bag.

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Remember to look up at the stars and not down at your feet. Try to make sense of what you see and about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do, and succeed at. It matters that you don’t just give up.

Stephen William Hawking, in memoriam (January 1942 – March 2018)

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Before I fall in love again 1. I want us to be friends. Which means, I want to be able to eat my favourite cheese crust pizza with you, while having cheese all over my face and even in my hair, without feeling embarrassed or concerned about it. I want to be comfortable with you, I want to be okay about being messy, irritating, embarrassing, disgusting, petty while with you. Because I will be petty when I see my ex best friend post a happy picture and I will be messy during my finals and I will be embarrassing when I meet your parents for I suck at meeting parents. I want to be okay with being the way I am and the only way to be okay is to know that you’re okay with me being things other than beautiful, graceful and composed at all times. 2. I want to be able to have long and passionate conversations with you not just about existential things but also about what went wrong in the ending of that book and how kids are affected by media and how tomato basil combination always works. I want to have conversations where we may not always have the same views but our fundamental values always fall in place. I want to talk to you about the beauty of the stars but I also want to talk to you about the disgusting mentality behind certain societal norms. 3. I want to see how consistent your actions are with your words. I don’t want to fall for love letters or poems, for sweet Instagram captions or long birthday texts, I want to fall in love with you showing up on time and keeping your promises. 4. I want to take it slow. I want our story to work out in years, not months. I want to respect time and space this time. 5. I want to make sure I am not seeking love from you for the lack of love I have for myself. I want to make sure you aren’t a void I am filling in, you are not an alternative to the things I can’t give myself. I want to make sure you are not doing the same. 6. I want to work out with my insecurities and fears from the past. I don’t want to project them on you, I don’t want to subject you to the doubts, suspicion and anger I carry from the people I have known in the past. 7. Before I fall in love again, I want to make a mattress with you. Of understanding and respect and trust. So when we fall, it doesn’t hurt.

creatingnikki  (via shareaquote)

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