I think the best advice I ever got to stop myself from getting in my head over issues i was having with a partner/friend was “Are you deciding on ultimatums in your relationship without the other persons knowledge or consent? Are you having conversations in your head where the other party is a projection you supply the responses for? If so; you have done this person a huge disservice in not allowing them to answer on their own terms. You have done so much architecture around this problem in your mind that is impenetrable for anyone who was not there when it was being built.”
That shit really changed my life and honestly? I think made me a nicer person to be around.
People always say: "Not everyone is gonna like you, and that's ok, nothing to take personally, it doesn't matter" yet it still sucks. It sucks when it's your teacher, it sucks when it's your boss or co-worker or family member. It even sucks when it's a friends friend or someone we barely know. It hurts. And you do not have to gaslight yourself into thinking that it doesn't hurt when it does. You're allowed to be upset when life is hard. You're allowed to feel an emotion, even more when it makes perfect logical sense. We talk to a friend about our feelings, journal, reflect, use coping skills. We find peace after a while, that's a more realistic solution. You got this. It will be ok.
truly do not understand how people just slip into relationships and jobs and opportunities and friend groups and lifestyles. to me there are a million obstacles to navigate in a single basic conversation