bergfeld

[bergfeld]

Sometimes calm and inspiration comes from the most simple things. For instance I grew tired of the wallpaper on my phone so I picked this beautiful leaf to remind me of renewal refreshment and new things to come. What revitalizes you?

[bergfeld]

Jan 14 Pose of the Day is Trikonasana (Triangle Pose). Root down through the outer edge of your back foot to roll your hip open. Place a block under your lower hand if you cannot reach the floor. Crown of your head reaches away from your tailbone to lengthen your spine. #metropoweryoga #january2015

[bergfeld]

Can you just stop and be aware and fully present to your here and now surroundings? Put your phone down and notice.

[bergfeld]

This river. This city. Love my state. #missouri

[bergfeld]

Great start to this day #mybirthday thanks @frenchyrun !

[bergfeld]

Nothing like a fresh hard bound journal to create inspiration. How will you be inspired today?

[bergfeld]

A cork block can enhance and ground your yoga practice in many ways. Excited to say We are selling these now @metropoweryoga

[bergfeld]

Without curiosity, nothing is possible; no more advanced yoga poses, no meditation, no growth. In the last week we @metropoweryoga had many students break through with new poses; crow and wheel, both of which I consider gateway poses. By gateway I mean they are the beginnings to other more advanced poses. And it all begins with wondering, what if?

[bergfeld]

We raised well over $300 for Movember tonight @metropoweryoga

[bergfeld]

Camel or Ustrasana is an amazing heart and throat opening pose. The key to safe back-bending here is to bring the tailbone towards to pubic bone. Curl toes under to lessen the bend. Enjoy it! @metropoweryoga

[bergfeld]

Movember + yoga = beer? Come find out what the buzz is about @metropoweryoga Tuesday Nov 18 5:45 for class and 7 pm for the magic... $25 gets you in the door. All proceeds to movember us.movember.com

[bergfeld]

This is about the biggest badest block you will find. It's a great asset to stiffies and athletes and the two we now have at @metropoweryoga will come in super handy with our athletes on Saturdays beginning Dec 6 at 12:30

[bergfeld]

@coveykeating coming to @metropoweryoga Jan 2,3,4 for a powerful workshop on Baptiste yoga that will light up your practice and teaching. Details coming very soon to metropoweryoga.com

[bergfeld]

Double pigeon is a wonderful pose to unwind the IT band tissue and hips. @metropoweryoga can help you relieve tension and stress. Check us out

[bergfeld]

Hug a vet today #thankyou

[bergfeld]

Last week we @metropoweryoga accepted our first teacher trainee into our February 2015 program. If you want to lead and be more powerful in every aspect of your life, this is the training for you. Powerful ways of being are derived from the power of just being. Learn to cultivate your power @metropoweryoga Details and to apply: http://www.metropoweryoga.com/teacher-training/

[bergfeld]

I believe anything is possible... What does it take to get there? Suspension of disbelief and courage and patience. Shift your vision #anythingispossible @metropoweryoga