bettyresch38-blog - Tumblr blog

[bettyresch38-blog]

It’s always a great time to visit Venice. But especially now. And if you’re looking for a wonderful place to stay, then look no further than the lovely @novecentovenice 🌹🌺🌹🌺🌹🌺🌹🌺🌹🌺🌹🌺🌹 @foodwise.life #nutritionist #venice #nutritionfacts #immunehealth #healthy #alimentazionesana #salute #nutritionistapproved #nutrizione #nutrizionistamilano #healthyfood #milano #healthyhabits #nutritionistmilan #healthylifestyle #healthyliving #mangiasano #nutritiontips #healthyeating #ecofriendly #superfood #delicious #food #eatclean #smartfood

[bettyresch38-blog]

#veganeats #veganbeauty #vegancommunity #raw #homemade #delicious #glutenfree #veganrecipes #veganfood #veganfoodshare #medical #instafood #foodporn #lifestyle #vegetables #fruits #eatclean #medicine #nutritionfacts #nutritiontherapy #organic #healthyfood #coconut #recipe #healthylifestyle #healthy #plantbased #vegetarian #vegan #nutrition

[bettyresch38-blog]

Protein Story Part 1 💪🏼⁣⁣⁣ ⁣⁣⁣ There’s so much misinformation out there about protein so I have decided to make few posts dedicated just to protein.⁣⁣⁣ ⁣⁣⁣ Somehow protein has become the determinant of if food is healthy or not. Everyone is concerned about if they are getting enough protein or not. First thing people check on a nutrition label is the amount of protein in the food. I’ll be the first to admit I also used to think like this. But this couldn’t be further from the truth. ⁣⁣⁣ ⁣⁣⁣ The RDA for protein is pretty low. It’s only 0.8g per kg and even that has been considered to be higher than it needs to be. For 150lbs (68kg) person, that comes to only 55g of protein. If you workout, you can increase it to 1.0-1.6g per kg lean body weight. There hasn’t been much benefit found for gaining muscle mass past 1.6g per kg mark (reference for this in comments).⁣⁣⁣ ⁣⁣⁣ In North America, people are getting 2-3 times the RDA for protein. Even vegans who don’t eat animal products have been shown to be getting way more protein than needed. And yet everyone is concerned about getting enough protein. ⁣⁣⁣ ⁣⁣⁣ People think protein is the solution to gain muscle mass. Other people think protein is the solution to weight loss. Regardless of the goals, the answer seems to be protein. High protein diets have been associated with many health problems, which I’ll touch on in future posts. ⁣⁣⁣ ⁣⁣⁣ What I want to point out right now is the fact that 1. We don’t need as much protein as people think. 2. The only people benefiting from high protein diets are the ones selling high protein foods (meat and dairy industry and protein supplement companies).⁣⁣⁣ ⁣⁣⁣ To be continued...⁣⁣⁣ ⁣⁣⁣ *Also, this tofu bowl in the picture was from @localfoodshouston and was delicious! Was able to get MORE THAN ENOUGH protein just from plant sources (quinoa, tofu and vegetables).⁣⁣⁣

[bettyresch38-blog]

🎉 Giveaway Time! 🎉 At CSI we are ALL about innovation! Leave it up to the masterminds at @humnutrition who have made health, wellness and beauty accessible in all of their products. Not only that, they help match products with each person's unique needs. How cool is that? We've talked about how important collagen is to skin health, joint health and more. These products are the perfect representation of that! We are giving to one lucky winner: a HUM prize pack containing their unique Collagen Pops along with their Glow Sweet Glow Gummies! All you have to do is.... 1. Like this photo 2. Follow us and @humnutrition 3. Tag 2 friends who would enjoy these products as well! Winner will be chosen at random on Monday, 6/29. - #collagen #nutritionfacts #nutritiontips #nutritiontip #mealprep #nutritionplan #nutritionmatters #nutritionfirst #nutritioniskey #fitnessgoals #fitnessmotivation #healthynutrition #functionalnutrition #giveaway #giveawaycontest

[bettyresch38-blog]

@bearsnutrition provides the answer! We’ve made something unique that your kids will love now and for years to come! 💛🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________ #bearsnutrition #kidshealth #activekids #activefamily #kidsnutrition #kidssports #childrenshealth #cutekids #amazingkids #hockeymom #soccermom #facts #nutritiontips #nutritionfacts #momlife

[bettyresch38-blog]

‼️WHY FULL RANGE OF MOTION (ROM) IS CRUCIAL WHEN LIFTING‼️⠀ .⠀ .⠀ Full ROM is SO important when it comes to resistance training for a variety of reasons. One reason is that it allows you to fully recruit all muscle fibers in the targeted muscle. If on the leg press you’re only going halfway down, you’re missing out on a lot of muscle stimulation that could be targeted through the deep stretch.⠀ .⠀ .⠀ Another reason is that with any set weight, you’ll get MORE muscle growth with 10 full ROM reps vs. 10 half reps because you’re moving the weight across a larger distance which = more work done. ⠀ .⠀ .⠀ Research has shown that muscle growth can also be stimulated simply by stretching the muscle. So the deep stretch you get with every full ROM lift adds even more to your already very effective reps.⠀ .⠀ .⠀ The full ROM also forces you to lift a lower overall weight. You may be able to do 8 plates on the leg press for half reps, but when you do full ROM reps you can only do 6 plates. That’s OKAY and GOOD. Because of the above reasons I mentioned, you’ll still be able to get GREATER muscle growth despite using less overall weight. This makes the set safer, reduces the risk of injury, and reduces overall systemic fatigue which will allow you to perform better on your following sets/movements and therefore achieve even MORE muscle growth.⠀ .⠀ .⠀ Another benefit is if you consider yourself a powerlifter or train in a powerlifting style. On the big 3 (squat, bench, and deadlift) our goal is to lift the most amount of weight as efficiently as possible. This often leads us to find ways to structurally shorten the ROM to make the lift “easier”. This could be arching more or using a wider grip on the bench press, taking a wide sumo stance on deadlifts, or maybe even a wide stance on squats. Because we tend to shorten the ROM (within competition standards) in powerlifting, taking your accessories through a full ROM is EVEN MORE IMPORTANT. This will allow you to hit those muscles that aren’t hit as well in the powerlifting lifts as well as strengthen the connective tissues through a full ROM without having to go “ass to grass” on your competition squats. ⠀ .⠀ .⠀ 🙌🏼

[bettyresch38-blog]

Nutrition is a really important part of my life. I think you would die if you didn't eat. But that's just my opinion. What's also important for me is to watch my macros. So before I eat something, I look at it and try to see the carbohydrates, fats and proteins. That way, I can be sure that i didn't miss any of them. #nutritionfacts #macrotracking #trustyourlocaldumbbell #stayheavy #eatyourcake

[bettyresch38-blog]

Like , comment & Tag a Friend 👻⠀ ⠀ Follow @fearsomefacts for daily amazing content. 👻 @fearsomefacts 👻⠀ ⠀ ⠀ #facts #facts💯 #funfacts #factsoflife #bigfacts #animefacts #interestingfacts #factsdaily #instafacts #dailyfacts #amazingfacts #nutritionfacts #sciencefacts #allfacts #facts💯💯💯 #realfacts #worldfacts #psychologyfacts #factsmatter #coolfacts #creepyfacts #scaryfacts #animals #animalsofinstagram #creepypasta #creepypastas #truefacts #factsonly #historyfacts #lifefacts

[bettyresch38-blog]

QUIZ! What are the symptoms of benign prostate hypertrophy?🤔 #ClearwaterFlorida #DunedinFL #Stpetersburgflorida #NutritionTips #NutritionFacts #NutritionalWellness Want to experience optimal health? Check out our website to learn more! https://list.grangerhealth.com/5-secrets-to-fast-natural-energy.

[bettyresch38-blog]

Ready to get down with the pasta for dinner #good#cooked#❤️❤️💛💛health#nutritionfacts 🍷🍷🌰

[bettyresch38-blog]

Want to burn fat? This will definitely get you started in the right direction. - As with any weight loss goal, a calorie deficit is by far the number 1 most important factor in determining weight loss. Avoiding liquid calories, such as sodas, alcohol, fill up on veggies, and eating protein at every meal are all staple habit changes if you are looking to drop body fat.. - A full night's sleep, consistent exercise (3x per week minimum), and increased activity like upping your step count will also assist your fat loss goals. - An often overlooked aspect regarding fat loss is enjoyment. You've got to somewhat enjoy the process. If you dread every aspect of the journey, you will be more likely to burn out and give up. . #nutritionist #nutritioncoach #nutritiontips #nutritioncoaching #nutritionfacts #nutritionplan #dietplan #diettips #dietitian #dietitiansofinstagram #nutritionaleducation #dietfacts #burnfat #howtoburncalories #howtoburnfat #fatlosscoach #burnfatfast

[bettyresch38-blog]

Want to burn fat? This will definitely get you started in the right direction. - As with any weight loss goal, a calorie deficit is by far the number 1 most important factor in determining weight loss. Avoiding liquid calories, such as sodas, alcohol, fill up on veggies, and eating protein at every meal are all staple habit changes if you are looking to drop body fat.. - A full night's sleep, consistent exercise (3x per week minimum), and increased activity like upping your step count will also assist your fat loss goals. - An often overlooked aspect regarding fat loss is enjoyment. You've got to somewhat enjoy the process. If you dread every aspect of the journey, you will be more likely to burn out and give up. - . #nutritionist #nutritioncoach #nutritiontips #nutritioncoaching #nutritionfacts #nutritionplan #dietplan #diettips #dietitian #dietitiansofinstagram #nutritionaleducation #dietfacts #burnfat #howtoburncalories #howtoburnfat #fatlosscoach #burnfatfast

[bettyresch38-blog]

Kohlrabi Nutrition Facts #Kohlrabi #nutritionfacts #foodfact #nutrition #fatfree #cholesterolfree #lowcalorie #healthyliving #healthylifestyle #wellness #goodfood #smartchoice #organic #naturalremedies #healthbenefits #healthyeating #dailydetox #detox #happylife #naturalcure #allnaturalproducts #eatsmart #healthyoption

[bettyresch38-blog]

@valeriyakomova blew my mind with her very custom avocado toast recipe on one of our desert trips. We decided to capture the deliciousness and share it with the world 💜🥑🥓 . . . . . . #healthyfood #healthydiet #easyrecipes #easymeal #simplerecipes #nutritiontips #nutrition #nutritionfacts #nutritionalmedicine #selfcarenutrition #dailyfoodfeed #instayum #tastemade #mindbodygreen #avocadotoast

[bettyresch38-blog]

It’s never too late for a fresh start… ⠀ If you weren’t happy with yesterday, try something different today! ⠀ Every minute spent wishing you had someone else’s is a minute spent wasting yours. ⠀ Don’t stay stuck. Do better. ⠀ Absolutely love this from @hooper.fit💯 ⠀ Let me know in the comments, do you feel the pressure of a “timeline of success”?

[bettyresch38-blog]

⭐️Follow @coachandersonuk for tips on fat loss and fitness⭐️ - - Great post by @prince_ea . DROP A "YES" IF YOU AGREE WITH THIS!!⠀ ⠀ Please believe me when I say that being comfortable DOES NOT mean being happy. Yes, it may seem impossible and there is risk of pain and failure. However, I promise you there is happiness and progress when you push yourself out of your comfort zone. Staying still or being stagnant is the worst thing we can DO.⠀ Please fight for your progress and happiness. Do not put it in the hands of others. Create your life's path and watch your destiny unfold in ways that are more beautiful than you can ever image. Believe me when I say that.⠀ ⠀ Stay safe and choose LOVE.❤️ ⠀ ⠀ Original post Credit: @thesinglewoman - - Like this content? Follow below ⬇️⬇️⬇️ - 🔥Follow @coachandersonuk🔥 🔥Follow @coachandersonuk🔥 🔥Follow @coachandersonuk🔥 -------------------- ⭐️If you enjoy my posts and like what I share, please help me to help others by liking, sharing, commenting and saving these posts. Thank you, Terry ⭐️

[bettyresch38-blog]

JUST ... KETO by @bobbynutrition ➖ If you like my ethos and enjoy my content, imagine what you could get if we worked together 121 - DM me if you want to become a client. ➖ 🔥SAVE THIS ONE FOR READING LATER ➖ FOLLOW 👇🏻 @BOBBYNUTRITION @BOBBYNUTRITION @BOBBYNUTRITION FOLLOW 👆🏻 ➖ They still exist amongst us. Hello commenter with fingers itching, ready to type: "Well I've been eating in a surplus, but just avoiding carbs". No. You are not in a calorie surplus. "I am. I've counted the calories to prove people, like you, wrong". You can't count. Look ... We can debate for an age around which is more effective. That debate will never be settled. How could it be settled when we have people lying about how they've enjoyed avoiding cake? We do have data that shows us that, unsurprisingly, people stick to diets made up of foods they enjoy. But on the other hand, none of us can deny that keto will have helped some people. When you have someone who has gone from obesity's closest level to Death's Door, to healthy, and they did so via ketogenic means... You aren't going to convince them that it is a poor choice of diet. And I understand that. We're emotional creatures. We work to our own bias. Add to that debate that this indidivual could have managed the same results, via less effort without removing foods they enjoy ... Well then you're just asking for trouble. I would hold the opinion that keto is a horrendous option, because nobody normal doesn't enjoy cake. But who the hell am I. Want to lose fat with cake? Direct Message me with "CAKE". Bobby _____