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beyoungbegreen-blog · 8 years ago

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5 Health Benefits of Mint That Make It Cooler Than Ever

From juleps and mojitos to toothpaste and breath-fresheners, this tasty herb has been used for centuries for flavor, freshness, and fun. But did you know it has some surprising health benefits, too? Read on to unleash the power of this fresh herb!

1. It can help with tummy troubles.

Peppermint oil has been linked with reducing pain, stomach upset, and other symptoms of IBS, largely because of the anti-spasmodic effects of methanol found in the stuff. That said, most of these benefits have been seen in capsule form – not food – so check with your doc before starting any supplement regimen. Regardless, the soothing properties of peppermint tea may lend a hand in addition to helping you stay hydrated (and warm!) during dry winter months.

2. It’s anti-inflammatory.

Like other plant-based foods (veggies, fruit, nuts, seeds, beans, and 100% whole grains), mint contains phytonutrients with antioxidant-like properties, which may reduce cellular damage caused by oxidative stress. What’s more, the primary anti-inflammatory compounds of mint may limit the initiation of chronic inflammation.

And since one food can’t exactly undo the effects of an otherwise poor-quality diet: Use mint for cooking and flavoring with veggie-heavy, plant-based meals and snacks – not solely for health benefits.

3. It’s got immune-boosting benefits.

In addition to its antioxidant activities, 1/4 cup of flavor-boosting spearmint provides nearly half of your daily needs of vitamin A. The plant-based form of the vitamin helps protect your cells from damage by scavenging free radicals that can cause damage to organ tissue, helping reduce your risk of chronic diseases like heart disease, diabetes, and some cancers. Another possible benefit: Compounds found in peppermint leaves have been linked to inhibiting enzymes that promote tumors.

Photo credit: Getty

4. It may help protect against harmful bacteria.

Some research has linked the anti-bacterial compounds in mint’s essential oils – carvone and limonene – to helping reduce your risk of potentially harmful bacteria, both the type found in affected food, and within your GI tract. What’s more, some early research has linked these compounds to helping reduce risk of foodborne illness when used in food storage and preservation. Generally, the wide array of immune-protecting nutrients found in different types of herbs and spices (including mint!) have been studied for their possible benefits in protecting our immune systems from disease-causing disruption, but with that in mind: More research still needs to be done to fully evaluate how impactful these substances are on protecting immunity. For now, adding mint to meals and snacks shouldn’t replace any of your current food safety practices, but they may enhance them!

5. It can help you cut back on sodium.

Cutting back on salt without using flavor requires complementary herbs and spices to help boost flavor profile – and mint is no exception! Using mint on anything from veggie (or fruit!) salads, fish, meat, and poultry can help limit the amount of salt you add to food without sacrificing taste, raising cost, or increasing recipe time.

#leaves #mojitos #peppermint

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beyoungbegreen-blog · 8 years ago

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ZODIAC MATCHES THAT WILL ABSOLUTELY MAKE BEST COUPLES

When it comes to romantic relationships here are the best zodiacs couple matches.

1. LEO AND LIBRA.

As we mentioned many times before, Leos are very prideful people and they are attracted to people who are confident. Libras are one of the zodiacs who are known for their confidence and will not be afraid to stand up to a Leo and be straightforward with them. Leo’s aggressive nature will be tamed by Libra’s calm and balanced character. Both of them will find a balance and understanding and will make a perfect couple.

2. LIBRA AND GEMINI.

Just like the Libra, the Gemini has calm and peaceful nature alongside with great communication skills these two make a great couple. These two will intellectually stimulate each other and in a peaceful and harmonious way will always end up with a sharing conclusion. Even though Gemini likes long debates the Libra won’t let them and will calm the situation as soon as possible.

3. ARIES AND AQUARIUS.

These two signs possess a lot of energy and their relationship would be exciting and stressful. They easily find compatibility and they find it easy to support each other. Together they are able to achieve goals due to the determination that the Aries posses and the Aquarius’s vision about things. Their creativity will always make them search for new adventures. They will never be bored and will always be in some exciting situations.

4. CANCER AND ARIES.

This two are an example that opposites attract because the Cancer is emotional and sensitive and the Aries is brave and charismatic. Aries may appear cold and impenetrable but the Cancer can help them soften up a bit. On the other side, Aries may help the Cancer to become braver and to stand up for themselves. These two will help each other overcome their weakness and will improve each other’s personalities.

5. PISCES AND ARIES.

Even though at first sight these two might not go together, they actually make perfect romance match. Pisces do not think much about the consequences and are very impulsive, the Aries always knows what they want and will once they set an objective they will do anything to reach it. They both love to live in the moment, enjoying every second the life gives them. Even though their relationship will always be exciting, their spontaneity might bring them problems.

6. PISCES AND CANCER.

Both of these signs are emotional and sensitive therefore their relationship will certainly be caring and loving to each other. They also are very intuitive, both of them, and never take for granted the love that they receive from their partner. These two create strong relationship due to the caring nature of the Cancer and the Pisces’s spontaneity.

7. SAGITTARIUS AND LEO.

Both being fire signs, their relationship will certainly not lack awesome moments. They both like to live life to the fullest and both have dynamic and spontaneous nature. Their relationship will be energetic and they will always search for some new adventures.

8. CAPRICORN AND TAURUS.

They both have a similar way of how they look at life. Also, they both share the same sensibility and logical thinking. Their personalities will bring them stability in the relationship but also they will not know how to relax. Yes, life is serious but you need to take a breather and relax a bit.

9. AQUARIUS AND GEMINI.

These two signs will always thrive for more intellectual stimulation. They will always enjoy a good discussion and will preserve strong romantic balance. They will know when to step back and give the other partner some alone time. The relationship they will share will never lack mental stimulation.

10. LEO AND SCORPIO.

Because Leos always want someone to give them admiration and compliments and the Scorpio is always good with their words, these two will create a perfect match. The Leo is able to repay with loyalty when the Scorpio is offering their honesty. Leos and Scorpio can be very possessive.

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beyoungbegreen-blog · 8 years ago

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16 GROSS THINGS ALL WOMEN DO BUT WILL NEVER ADMIT

We women are extremely secretive and we totally agree with it. Women do certain gross things but will never admit it and there is nothing you can do to make them admit it. In fact, a number of women can take a secret to the grave and you’ll never know they even had hidden secrets!

Well, the types of gross things discussed here are some things that all women do and are common in all of them. Things that women do but will never talk about it, not even with each other. Obviously, because they are kind of gross things. But hey, we’re human. We can be prim and pretty and complete slobs all at the same time but nobody else has to know that.

Check below 16 things that we all women do but never admits or discuss it with anyone!

1. Putting your used bras in the washing basket but then taking them out to wear them again because all the other you have are uncomfortable.

2. Checking your tampon or sanitary pads after it’s been used.

3. Making a DIY pad with the toilet paper when you’re out of the actual ones.

4. Taking off the bra as soon as we get back home. There’s no great feeling than this.

5. Ugly cry when you’re by yourself for no particular reason and sometimes watching yourself cry in the mirror.

6. Picking round then squeezing out freakishly-long ingrown hair and pimples. That’s so satisfying!

7. Wearing the same clothes for 2 days in a row because you’re not going to meet the same people.

8. Eating a piece of food that has fallen into your cleavage.

9. Sleep with a night light because you’re totally still afraid of the dark.

10. Never throwing away pants with yellow and brown stain because you know you’ll need them on your periods but will never find them when needed.

11. Holding up the breasts while walking down the stairs. It just feels better, especially if you’re wearing no bra.

12. Not actually washing your hair for days and using a dry shampoo instead.

13. Practice dancing in front of a mirror before a night out. After all, it’s important.

14. Removing all your pubes and regretting it instantly because you look like an oversized baby.

15. Only shaving your legs when you know they’re going to be on the show.

16. Sniffing the crotch of your jeans and the armpit of your jumper to ascertain if you can get away with another wear before wash day.

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beyoungbegreen-blog · 8 years ago

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CHIROPRACTOR URGES EVERYONE ‘NEVER SLEEP ON YOUR RIGHT SIDE’

Always Sleep on The Left Side of The Body! Here’s Why!

Around 40% of the American population don’t get enough sleep, so they are a prey for weakened immune system, depression, high blood pressure, weight gain, or even more chronic health issues and conditions.

Even by using the expert motto 7-9 hours of sleep at night, your time in bed may cause a lot of trouble to your health in many unexpected ways. Experts have said that your most common position may be causing your neck and back pain, premature wrinkles and tummy troubles.

There are industries and businesses built on how good we sleep and our quality sleeping. You can find a dozen of commercials that want you to spend your life saving to get better sleep and rest well. There is no need for that, there are ways to improve your sleep without you spending a dime.

Many say that we need to rest more and spend more time in bed to feel more energized or rest more. But in fact the position we sleep in matters equally with how much we sleep.

According to a study done by Dr. John Douillard who is a sleep expert, we should know “To improve your sleep and feel more rested, sleep on your left side, you get many health benefits from it”.

Some other experts have said that, sleeping in the right position is good for improving your digestion, and that people who have asthma should not sleep on their back.

GOOD REASONS TO SLEEP ON YOUR LEFT SIDE

1. Heartburn Relief:

If you want to relieve heartburn after eating a nice slice of pizza, a plate of jambalaya, sleep on your left side, it will help a lot! Sleeping on your right side while having a heartburn will make things even worse than they were, but on the other hand becoming a left side sleeper will help you.

2. Helps Lymphatic System:

Not many of us know or take care of our lymphatic system, and experts say it is very important to keep it in a top form for our health. Experts and studies say that the left side of the body is the lymphatic side, and if you sleep on that side it stimulates the lymphatic system to filter the lymph fluid, cleanse it from waste and toxins.

3. Heart Health:

You can improve your heart health by sleeping on your left side. Dr. John Douillard has said that sleeping on your left side the drainage of the lymph towards the heart will be helped by the gravitation, and its health is improved during your sleep.

4. Stops Snoring:

It is quite annoying to stay up all night and not fall asleep because someone is snoring in the room. But it seems that snoring is bad for our health and it is bad for our heart. Medical Daily have said that patients who are prone to general snoring or have obstructive sleep apnea, should sleep on their side.

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beyoungbegreen-blog · 8 years ago

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Jujube is the new superfood about to take over social media

The jujube has been deemed a superfruit [Photo: Getty]

Superfood this, superfood that. The term gets bandied around way too much in the modern age.

But hold the press for this new fruit may well just earn its title.

The jujube – otherwise known as the red date – is being hailed as the new superfood (or superfruit if you want to get technical).

Used for thousands of years in the Far East, it’s believed to have tons of health and wellbeing benefits.

The red fruit is jampacked with vitamins, minerals and phytonutrients and contains 18 out of the 24 amino acids that the human body needs to make protein. That’s quite a lot in case you’re wondering.

The red dates are packed with vitamins and minerals and can even reduce stress levels [Photo: Getty]

Jujubes are also an adaptogen, meaning they can help reduce stress and anxiety as well as boosting your mood.

A recent study published in the Journal of Ethnopharmacology even found that the fruit can help fight against breast cancer cells.

What’s more, it actually tastes nice (unlike a lot of the other superfoods out there). With a sweet taste, you can eat the jujube on its own or use it as a natural sweetener in teas and while cooking.

The only people who should probably avoid the jujube are those suffering with diabetes. The reason? They’re full of complex carbs which can wreak havoc with your blood sugar levels.

It seems like the nation has already responded with one health food store, Abakus Foods,saying that it has sold over 200,000 bags of jujubes in 2017 alone.

Enjoy Instagramming it and dumbfounding your friends. All hail the jujube.

#anti inflammatory food #food-home #fruit #jujube #jujubes

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beyoungbegreen-blog · 8 years ago

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Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you.

The series so far:

Exercise #1: Cat-Cow

Exercise #2: Back Extension

Exercise #3: Back Stretching

Exercise #4: Heel Kick

Exercise #5: Double Impact

Exercise #6: Swimming

Exercise #7: Stomach Rolls

Exercise #8: Diving Swan (you are here)

Please make sure to start from the 1 exercise and only after perfecting it work your way up to the more demanding ones to ensure a gradual progression and avoid any injuries. For example, if you are out of shape and just starting out, it may take several weeks before you’ll feel comfortable of advancing to a follow-up exercise. Remember not to push yourself too hard, a smart stretch must be controlled, gentle and continuous.

Diving Swan

Initial position. Lie on your stomach and leaning on the arms, lift your chest off the mat. Elbows should be pushed forward and placed wider than shoulders and the hands should be touching. Legs and toes are extended.

Breathing in, straighten the elbows and raise them to the sides on level with the shoulders and then raise your chest even higher. At the same time, lift slightly both legs off the mat;

Breathing out, roll forward onto your belly, as shown on the last illustration;

Breathing in, roll back into the intended position. Repeat 5 times, accompanying the rolls forward with exhalation, and the rolls back with inhalation.

Make Sure You:

As in the previous exercises, use the abdominal muscles to maintain stability of the spine and limit forward tilt of the pelvis to prevent pain in the lumbar spine;

In the intended position, use the spine extensor muscles to lift the chest, and the leg extensor muscles to raise the legs off the mat;

When rolling forward, tense the extensor muscles of the hip, lift your legs up and move your body weight forward to bring the chest to the mat;

In the next phase of the Diving Swan, make a reverse movement: lift chest up with the spine extensor muscles. Legs are coming down, but do not touch the mat;

Just like with the Stomach Rolls, maintain a mental image of the head, torso and hips in the form of a rocking chair, rolling on the floor.

Alternative Variant

Diving Swan can also be performed by raising his hands above the head rather than keeping them wide apart, as shown in the illustration above. The same hand position is maintained on the reverse roll as well. This increases the load of spine extensor muscles, but also helps to maintain a uniform curvature of the spine during the rolls.

Additional Notes

The Diving Swan exercise increases tone and muscle endurance of the spine and leg extensors. The aim of the exercise is similar as with the Stomach Rolls – maintaining a balanced position of the spine when performing various body movements in space, but the level of difficulty is much higher, because there is no support from the hands. In this regard, intensive work of many different muscle groups is required, including the abdominal muscles, which reduce the burden on the waist during the hyperextension of the spine.

This exercise should only be done after you have sufficiently mastered the simpler exercises of the program. Even if you managed a technically correct execution, the degree of hyperextension of the spine may be too high for some people. You should refrain from this exercise if you have medical contraindications. Because of the difficulty, it is recommended to start the exercise with reduced amplitude of the rolls, in order to avoid risk of injury. In the state of maximum extension, the exercise performs dynamic stretching of the spine and leg extensor muscles.

With the Diving Swan we conclude our exercise program aimed at strengthening your back muscles. When practiced regularly, these exercises will help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. Just make sure you start from the beginning and give yourself time to perfect each exercise before advancing on the next. When you complete the program, you can do the whole set of exercises before going to bed and after waking up for a strong and flexible back. Thank you staying with us this far and hope you have fun with our program.

Remember, sharing is caring!

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beyoungbegreen-blog · 8 years ago

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Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

The series so far:

Exercise #1: Cat-Cow

Exercise #2: Back Extension

Exercise #3: Back Stretching

Exercise #4: Heel Kick

Exercise #5: Double Impact

Exercise #6: Swimming

Exercise #7: Stomach Rolls (you are here)

Exercise #8: Diving Swan

Stomach Rolls

Initial position. Lie on your stomach, bend your knees and bring them on your hip. Take hold of the feet with your hands, as shown in the figure. Now, lift the head, chest and knees on the mat.

Breathing in, roll forward onto your belly, as shown in the figure;

Breathing out, roll in the opposite direction, from your stomach to the pelvis. Repeat the exercise 10 times.

Make Sure You:

During the exercise use the abdominal muscles to maintain stability of the spine and limit forward tilt of the pelvis to prevent pain in the lumbar spine;

In the initial position, use the spine extensor muscles to lift the chest, and the leg extensor muscles to raise the knees off the mat. Simultaneously, extensor muscles of the knee try to straighten the legs by overcoming the resistance of hands, which also helps to raise the upper torso;

To begin rolling forward use the leg extensor muscles in the hips, which are raised slightly above the knees, as well as the arm extensor muscles in the shoulders, to pull the feet slightly forward;

When rolling onto the pelvis, the feet are lowered and retracted due to hard work of the spine extensor muscles, which tend to raise your upper body against the force of gravity;

During the exercise, maintain a mental image of the head, torso and hips in the form of a rocking chair. When the chair is tipped forwards, the weight is transferred to the front (the upper part of the chest) and the rear portion (thighs) is removed from the floor. Conversely, when the chair leans back, the weight is transferred to the rear parts (thighs), and the front (chest) rises.

Additional Notes

The exercise is aimed at maintaining an unchanged the position of the body as it moves through space. Sustaining the body in this position requires the interaction of many muscles, including spine and leg extensors. It is also necessary to involve the abdominal muscles to lift the excessive load of the lumbar spine, as we learned throughout these series. This exercise should be performed only after you have mastered the previous exercises we elaborated previously. Even if you did a technically correct execution, the degree of hyperextension of the spine may be too high for some people. Although we use the exercise to strengthen the spinal extensor muscles and improve stability, it should be avoided if you are experiencing discomfort in the lower back or have certain medical conditions. As an added benefit, the exercise performs dynamic stretching of the flexor muscles of the shoulders, hip and spine.

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beyoungbegreen-blog · 8 years ago

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Can Sex Trigger Cardiac Arrest?

Can having sex cause your heart to suddenly stop beating? A new study suggests that, although this can happen, it’s very rare.

In the study, researchers analyzed information from more than 4,500 people who experienced sudden cardiac arrest, a condition in which the heart abruptly stops beating due to problems with the heart’s electrical activity.

Among these cases, less than 1 percent of cardiac arrests occurred during or immediately after sexual activity, the study found.

The study is the first to examine sexual activity as a potential trigger for sudden cardiac arrest among the general population, the researchers said. The findings were presented today (Nov. 12) at the American Heart Association’s Scientific Sessions meeting in Anaheim, California, and are published in the Journal of the American College of Cardiology.

“While sudden cardiac arrest is a devastating condition with a high chance of death, the likelihood of this occurring during sexual activity … was extremely low,” said Dr. Sumeet Chugh, medical director of the Heart Rhythm Center at the Cedars-Sinai Heart Institute in Los Angeles and senior author of the study.

“This is a reassurance that can now be provided to heart disease patients, and will be based on actual data,” Chugh told Live Science.

In the rare instances in which sex was linked with cardiac arrest, almost all of the cases — 94 percent — were in men, the study found: Among men, about 1 in 100 cases of cardiac arrest were linked with sex, compared with just 1 in 1,000 cases among women.

People who experienced a sudden cardiac arrest during sex tended to be slightly younger, around 60 years old on average, than those who had a sudden cardiac arrest at other times, who were around 65 years old on average.

But those who had a sudden cardiac arrest during sex were just as likely to have a heart condition or be on heart medication as those who had a sudden cardiac arrest at other times.

The study also found that, even though sudden cardiac arrest linked with sexual activity was usually witnessed by the person’s partner, bystander CPR was performed in only one-third of cases. (Bystander CPR is CPR that is performed by a witness until an ambulance shows up.) These findings highlight the need to educate the public about the importance of CPR for sudden-cardiac-arrest patients, the researchers said.

“Multiple research studies have shown that CPR performed by bystanders … can improve the chances of survival from cardiac arrest,” Chugh said. “It stands to reason that if CPR is learned [and] performed by all sexual partners, there is a good possibility of improving survival.”

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beyoungbegreen-blog · 8 years ago

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Dollars Bills are Covered in Disgusting Microbes, Food, And Drugs

Dirty money typically implies some illegal activity. But in this instance, it’s literally the gross situation going down in your wallet. Is there any truth to those urban legends about the unpleasant stuff hitching a ride on the backs of your Benjamins? Let’s just say we recommend carrying credit over cash.

Dolla Dolla Germ Ya’ll

Paper money does a lot of traveling from person to vending machine to grocery store to piggy bank and beyond. Along the way, these bills pick up a lot of hitchhikers. A 2017 study published in PLoS ONE highlights all the, uh, disturbing details.

The study, performed by New York University and IBM Almaden Research Center researchers, looked at $1 circulating around New York City in February (Winter) and June (Summer) 2013. The study identified more than 100 different strains of bacteria on the dollar bills, the most common being Propionibacterium acnes (a bacterium known to cause acne) and Streptococcus oralis (a common bacterium found in our mouths).

There’s a lot of non-human associated stuff crawling around on there too, though. The study also detected DNA from our pets, disease-causing viruses and bacteria, and Lactococcus lactis and Streptococcus thermophilus on the bills, microbes typically associated with dairy production and fermentation.

As for the urban legend stuff, yes, a significant percentage of paper currency also carry traces of drugs. In 1996, it was reported that cocaine was present on 79 percent of currency samples analyzed. Most had just a teeny tiny amount (0.1 micrograms), but still, you catch our drift. A 2001 study found that morphine, heroin, methamphetamine, and amphetamine can also be found on bills, though less commonly than cocaine.

This study found how money can have “molecular echoes” of human activity. Not unlike how strontium in your teeth can tell scientists where you’ve lived, ATMs can reveal differences in culture from different geographic regions. A 2016 study published in Applied and Environmental Science identified the “urban microbiome” found on ATM keypads from different New York City neighborhoods. By recovering traces of DNA from the keypads, researchers found that people in central Harlem ate more chicken than those in Flushing and Chinatown, who ate more species of bony fish and mollusks.

We’re not just trying to gross you out. As reported by The Washington Post, identifying foods that people eat or the drugs people use based on interactions with money might seem random and useless, but it’s not. Scientists can use this data to understand patterns of disease. The good news is that most of the microbes the researchers in New York identified do not cause disease. A 2002 study suggests that disease-causing strains of bacteria or virus could be passed along with our currency. Just wash your hands well and often, please.

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beyoungbegreen-blog · 8 years ago

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THE OXYGEN BOMB: WHEN YOU INSERT THIS PLANT, YOU TAKE OUT ALL THE TOXINS FROM YOUR HOME!

We all know that plants possess amazing properties to cleanse the air and create a perfect environment, so if you keep them at home, they will filter the air inside and eliminate mold and toxins from it. But, do you know which plant is called the oxygen bomb?

Some plants work as excellent air purifiers, and keeping a few of these in your home is always a good idea. Experts at NASA explain that these plants remove mold and toxins from the air. You should use at least 15 of the air-cleansing plants in every 600 square meters. Always have one of these in your bathroom.

Aloe Vera plants are a real oxygen bomb. It purifies air and boosts oxygen levels. Can you believe that a single Aloe Vera plant has the same capacity as nine air-purifying plants?

Weeping figs are an excellent choice when it comes to eliminating formaldehyde from the air. It doesn’t need too much light or fancy conditions.

But, don’t keep weeping figs if you have small children or pets because their leaves are poisonous.

We give you some of the greatest air purifiers:

Keep lilies in order to remove chemicals like formaldehyde and trichloroethylene.

It doesn’t need too much light to proceed with its synthesis. A single spider plant cleanses about 200 square meter area. It will absorb toxins, gasoline, formaldehyde, styrene, and carbon monoxide.

It needs a tiny bit of sunlight, and “exhales” oxygen overnight. Keep a few of these in your bedroom. Estragon plants are easy to grow.

It will remove 60% of all the toxins in your air, and 58% of feces particles within 6 hours. Always keep one of these in your home.

ALOE VERA PLANT

This plant is very easy to maintain which eradicates polluting chemicals found in cleaning agents. It purifies the air by absorbing carbon dioxide, carbon monoxide and formaldehyde. When harmful chemicals are at a high level in your home, the plant will develop brown spots, keeping you informed.

FICUS

This plant doesn’t require plenty of light and cleans the air successfully. Be careful, because it is not recommended near children and pets because its leaves are poisonous.

IVY

The Ivy also called Devil’s Ivy is another plant famous because it possesses air purification abilities. This is one of the best air-purifying plants, also an oxygen bomb, because it absorbs formaldehyde. It also improves symptoms of allergies or asthma. Still, you have to be careful, because this plant is toxic to pets and kids, so try to keep it out of their reach.

GREEN LILY

Green Lily or otherwise called Spider plant, is among the top 3 types of houseplants that are great at removing formaldehyde by NASA. It possesses the ability to absorb toxins from the air – formaldehyde, styrene, carbon monoxide and gasoline.

GRASS SNAKE

Grass Snake or otherwise called estragon is almost indestructible and is very persistent of its survival. It removes toxins and you won’t lack oxygen with this plant in your home. It improves oxygen purity because it is also considered to be an oxygen bomb. This plant emits oxygen at night whilst simultaneously taking in carbon dioxide, that we naturally produce when breathing out.

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beyoungbegreen-blog · 8 years ago

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11 TYPES OF “TOXIC” PEOPLE WHO SURELY POISON YOUR LIFE

We are surrounded by people who can either inspire us to achieve great things or ruin our lives.

Wants to show you different types of people. Some are totally “toxic“ and can bring you only a setback. Be careful, and say ”Good riddance!” to people if they are…

11. CRITICS

“Hey! I see you have a new haircut! Pity, it’s not for me. Such haircuts are only for those who have wrinkles like you…” Sounds familiar, huh?

Such people generally use sarcasm and severe remarks together with seemingly ordinary compliments. You’ll have to cut them down to size and answer them in their manner. They are not in the habit of hearing the same comments. When feeling your strength, they’ll leave you alone.

10. VICTIMS

You haven’t seen each other for ages, and you don’t know any details of the life of this friend. This person never has time for you if you suggest meeting up. But suddenly there he or she is: with no money to pay the rent, no place to stay, and so on.

Such people should be rejected without any regrets. They only use you.

9. ALARMISTS

These people can create panic any time and any place for no reason. You might fail to analyze the situation properly when they are near, catching the nerve storm.

Try to avoid such people, especially when you are planning a trip or a vacation. They will not let you relax.

8. HYPOCRITES

They are always sweet to your face, but they hate you when you turn away. People will not hear anything true about you from such “friends.” They always exaggerate and lie.

These guys just want to be popular and try to please everyone around them. It is not possible to trust them because they are going to betray you whenever it will be profitable.

7. SELFISH

Selfish people are “fed” by your love and attention. They keep you close, promising everything you need but doing nothing. You also always do what they want, giving your free time and life to them.

You should run as fast as you can from such people. They love only themselves, not you.

6. SHADOWS

These shadow people left your life a long time ago. When meeting them, you don’t even know what to talk about. Still, you let them into your life just because you miss your past.

When any relationship is over, don’t dwell on it. Release this person to meet something new and wonderful. Don’t surround yourself with the shadows of your past.

5. BABBLERS

Attention! These are the phrases babblers tend to use: “We’ll definitely go to the beach together!“ ”Just wait one more year, and we’ll get married!” “I promise we’ll visit that awesome restaurant by all means!”

If you notice that your beloved person promises something and never follows through, it’s time to say goodbye.

4. “TAKE

IT OR LEAVE IT” PEOPLE

When doing anything wrong, they usually say, “It’s just me! Accept it!” They initiate a quarrel, break your things when they’re mad, or shout for only one reason: it’s just them. So you should accept them just as they are.

You don’t need such people in your life. If they are not trying to change at least tiny bits of their character to be more comfortable, you don’t need to stay in tune with them. You also have some habits and character traits, after all!

3. TOUCHY PEOPLE

Touchy people can remember all your tiny faults for years. Any situation can be used to recollect all the sad things about you and your behavior. And that’s after you have already expressed regret about a thousand times.

As a result, you have a pessimistic person by your side all the time, and you can’t help but feel totally guilty for everything. Isn’t that a reason to avoid such people?

2. ENVIERS

They are a “walking complaint.“ Everything is much worse in their lives than you can even imagine. They envy you even if you are just in a good mood, complaining of having no such mood for years. Everything you feel with them is total emotional fatigue.

Do you even need it? Communication should bring happiness and joy. ”Erase” such people from your life ASAP.

1. CHEATERS

These people see no harm in cheating on you. Or others. Being with another person is like “Whatever!” for them. They think they are absolutely free in their life, love, and way of thinking. Which means that your pain and feelings are nothing to them. Even if they apologize for being an airhead, they don’t really feel regret. But if you forgive such people, they will surely repeat the same mistake again and again.

Betraying once means betraying a thousand times more. You don’t need such people in your life.

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beyoungbegreen-blog · 8 years ago

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14 KEY WINTER SURVIVAL HACKS

Winter is fast approaching, and with it comes the challenges of getting through cold weather, frosty windows, freezing locks, cold beds and, for some, snow. Often, when bad weather hits, you have to get up early to deal with the unpleasant consequences, giving your day a rough start. Rather than feeling like you’re just responding to what winter sends your way, you can actually get ahead. Below are 14 great winter survival hacks that can take the sting out of inclement weather. 1. Go solar. In a “green earth” world, nothing is friendlier than to use solar. Apartment Therapy recommends using the sun to your advantage during the winter. Open your curtains, letting the sunshine in and heating your home. 2. Face east. Another “green” solution is given by one good thing. If you have the ability to park your car so that it faces east in the morning, you can let the sun do the work of defrosting your windshield as it rises. 3. Reverse your fan. People seem to think that fans are only good for summertime use, but what they don’t understand is that fans simply circulate the air. During the winter, Apartment Therapy recommends reversing the direction of ceiling fans so that hot air (which rises) is pushed back down to the floor, keeping a room toasty warm. 4. Pre-warm your bed. If you’re cold or your house is cold, then take the time to warm your bed before climbing in. Thegoodstuff recommends using either a hot water bottle or an electric blanket to take the chill off your bed. 5. Create a hand warmer. Thegoodstuff gives the idea of making your own hand warmer by using two Ziploc bags and some sidewalk salt. Place the sidewalk salt in one bag and water into a smaller bag inside the salt. When you need a warmer, simply pop the inner water bag and shake. If you have a microwave handy, Bob Villa’s hand warmer is easier. Just put rice in a sock and microwave it.

6. Defog your windshield. Nothing is more frustrating than having to wait for your windshield to defrost. One good thing recommends spraying shaving cream on the inside of your windshield and wiping it off. This is supposed to keep it from fogging on cold mornings. 7. Keep kitty litter in the car. Since moisture in the car is why windows tend to fog, finding a way to remove the moisture is helpful. Another tip from one good thing is to keep kitty litter in a sock in the car. The kitty litter will absorb moisture in the air and help keep your windows from fogging. 8. Use anti-icing windshield washer fluid. If your windshield should ice or frost over, a homemade mixture of 1 quart alcohol, 1/2 cup water and 1 teaspoon dish soap will quickly cut through the ice according to Apartment Therapy. 9. Spray WD40. To keep your car locks from freezing, plan ahead. As winter approaches, spray some WD40 in the keyholes. The lubricant will keep the locking mechanism from freezing in cold weather, says one good thing. 10. Use cooking spray. What? Use Pam on the car? One good thing recommends spraying door cracks with cooking spray to keep car doors from freezing shut.

11. Put a sock on it. If you live where there’s freezing rain or snow that melts and freezes, you’ll appreciate this tip. To keep your windshield wipers from freezing to the windows, Bob Villa says to put socks on them to keep them snow- and ice-free. One good thing adds to the idea by telling you to raise your windshield wipers so they don’t freeze to the car. 12. Oil your shovel. If you get the joy of shoveling snow, then you understand that heavy snow tends to stick to the shovel, making your job harder. Thegoodstuff says to rub vegetable oil, paraffin wax or cooking oil on your shovel to keep the snow from sticking.

13. Use plastic. If you should get caught with frost on your windshield and don’t have an ice scraper handy, pull out a gift card, credit card or debit card. One good thing shares that they make great ice scrapers in a pinch. 14. Bag your mirrors. If you know bad weather is coming in ahead of time, thegoodstuff says to plan ahead and take the time to put some plastic baggies on your side-view mirrors. You can hold them in place with a rubber band or tie. With so many good ideas, winter doesn’t have to be your nemesis. You can navigate the pitfalls of cold weather and come out smiling on the other side.

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beyoungbegreen-blog · 8 years ago

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Daughter Letter To Mom After Marriage (Now I Understand)

Dear Mom, Like every normal girl, I was excited about marriage right from my childhood days. I never thought beyond the time that I would spend happily with my prince charming. But today when I am married, I realize that marriage is not all roses. It’s not just about being with your beloved and having a gala time. There is so much more to it.

It comes with its own share of responsibilities, duties, sacrifices and compromises. I can’t wake up anytime I want to. I am expected to be up and ready before everyone else in the family. I can’t laze around in my pyjamas throughout the day. I am expected to be presentable every time. I can’t just go out anytime I want to.

I am expected to be sensitive to the needs of the family. I just can’t hit the bed anytime I want to. I am expected to be active and around the family. I can’t expect to be treated like a princess but am supposed to take care of everyone else in the family. And then I think to myself, ‘why did I get married at all?’ I was happier with you, mom.

Sometimes I think of coming back to you and getting pampered again. I want to come home to my favourite food cooked by you every evening after a nice outing with friends.

I want to sleep on your laps like I have no worry in this world. But then I suddenly realize, had you not got married and made such sacrifices in your life, I wouldn’t have had so many wonderful memories to hang on to. And suddenly, the purpose of all this becomes clear- to return the same comfort, peace and happiness to my new family that I got from you. And I am sure that as time would pass, I would start loving this life equally as you do.

Thank you mom for all the sacrifices and compromises you made. They give me the strength to do the same. Love you.

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beyoungbegreen-blog · 8 years ago

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What A Kid Who Has Never Eaten A Gram Of Sugar In Her Life Looks Like Today

Modern diets are full of processed ingredients and sugar, so it is quite difficult to avoid them completely. Yet, it is not impossible. A two- and- a- half-year-old baby girl, Grace Cooper, has never tried processed sugar yet, and her parents managed to keep her away from all products that contain hidden sugar.

Apparently, many products on the market contain hidden sugar, and a study by reuters.com found that leading baby formula products are rich in harmful chemicals.

Namely, baby formulas were discovered to contain melamine, which is a chemical used in the production of plastics. Moreover, many babies in China died as a result of the chemically polluted baby formulas.

Even though all baby food products are said to be completely organic, safe, and natural, they are often high in processed sugar and preservatives.

Therefore, it might take some time to research and gain the knowledge needed to find the best organic products for your baby, it is worth it in the long run.

Grace’s mom, Shan, says that as soon as her daughter grows old enough to understand her preferences in terms of their diet, she will give her the opportunity to choose whether she will continue with the healthy diet or not.

When Grace was only 13 months, her mom told the Daily Mail:

“If she eats a piece of bread I’m not going to have a conniption. She’s going to go to kids’ parties and eat what’s there. I’m never going to go to Grace, ‘You can’t eat anything at this party, but I packed you some kale, here you go.’

Shan has fought with food allergies all of her life, so she needed to make her own diet in order to prevent such issues and function normally. She stopped eating gluten, dairy, and processed foods.

She believes that their diet rich in nutrients is the main reason for the strong immune system of her baby. Grace is not prone to coughs and colds as other children, and she has had a cold only once in her life.

“She’ll be old enough to know she can choose whatever she wants to eat. She’ll probably come home jacked up on sugar and cake and say, ‘mum I don’t feel very well’

And next time instead of eating 12 cupcakes she might only eat three. Females particularly have enough problems with eating disorders… I want Grace to eat what makes her feel good.”

We all want out children to eat what makes them happy, and more and more people are becoming aware that this is definitely not sugar. Yet, not everyone is so determined to make the switch. Are you?

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beyoungbegreen-blog · 8 years ago

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What Does Your Chinese Zodiac Sign Says About Your Personality

The Chinese zodiac is based on a twelve year cycle. Each year is calculated according the Chinese lunar calendar and starts in late January or early February (depending on the year).

For each year, there is an animal that rules – Rat, Ox, Tiger, Hare, Dragon, Horse, Sheep, Monkey, Rooster, Dog and Pig. These animals have an influence on the personality of those born in that year.

It is said that your Chinese zodiac animal reveals character traits or aspects about your personality in a similar way to how western astrology works. It is said that “This animal hides in your heart.”

Find your Chinese zodiac animal below.

The Rat 1900, 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020, 2032, 2044, 2056, 2068, 2080, 2092 Rats are considered to be people with a charming personality. They are quite generous when it comes to relationships; especially the ones that are important to them. They can have a short temper too, but generally, they are at ease when they are in the company of people they love.

They are quite popular within their posse. They possess intellectual abilities that provide them unique ideas time after time. They are capable of seeing opportunities that others cannot which is why they are called opportunists. They can often get caught up in too many commitments because of this though. When it comes to both business and love, Rats are quite passionate.

The Ox 1901, 1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009, 2021, 2033, 2045, 2057, 2069, 2081, 2093 People born in the year of the Ox have the personality just like on Ox. They are strong and they can face difficult circumstances and handle the situations with confidence. They are responsible, capable and methodical.

The Ox can occasionally be demanding and arrogant. They defend their interest with a fierce loyalty and determination. They are practical and because of this, their personal life may be more stable than passionate or exciting. This doesn’t mean that the Ox is not affectionate – they are. They are also faithful to their loved ones. The Ox is organized and extends a sense of duty that is commendable and to be honored.

The Tiger 1902, 1914, 1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010, 2022, 2034, 2046, 2058, 2070, 2082, 2094 Tigers are very sensitive buy yet tuned in to their emotions. They feel deeply and are extremely loving. Because of this, Tigers have to work on finding a balance between their need for love, their competitive spirit and their strong desire to dominate and be in control.When it comes to commitment to relationships, they are quite passionate, and they always expect the same in return. On the other hand, many Tigers engage in a sort of self-protection and keep themselves independent from that love too.

Tigers have the qualities of a tiger that helps them to face challenges courageously. They make great leaders, however they can be restless and impatient. Although Tigers are very confident, if they are criticized, it can rattle them because of their sensitive nature. Tigers are known for bouncing back after circumstances have brought them down.

The Hare (also referred to as The Rabbit) 1903, 1915, 1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011, 2023, 2035, 2047, 2059, 2071, 2083, 2095 Like Rabbits, the people born in the year of the hare are pleasant and well-liked. Hares are affectionate and sweet. They can come across as overly sentimental and might be seen as shallow by some. Hares do not like conflict and so they will avoid arguing or conflict. To the Hare, life is about pleasure and happiness.

Hares can be easily distracted, especially in the pursuit of fun. Because of this, they can be neglectful without realizing it even though they would never intentionally hurt someone. Even though Hares love a good time, they are also intellectual people who appreciate quiet as well. They can even have a reserved demeanor. Hares are loving and sensitive and always seek for security in their relationship.

The Dragon 1904, 1916, 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012, 2024, 2036, 2048, 2060, 2072, 2084, 2096 Dragons have a charismatic personality and are energetic. They can even be boisterous and loud at times. Extremely talented and intelligent people, Dragons are the type of people who go after their dreams. The downside of the Dragon is there perfectionistic tendencies. They can be demanding on themselves as well as those around them. Dragons love a challenge where they can focus their energy and skills. They tend to achieve great success in their endeavors.

Dragons are not among the people who follow the rules. Instead, they like to forge their own course. Dragons have a desire to be free and permanent commitments can feel draining on them. Dragons don’t seek “committed relationships” so much as they seek kindred spirits to share the adventures of life with.

The Snake (also referred to as The Serpent) 1905, 1917, 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013, 2025, 2037, 2049, 2061, 2073, 2085, 2097 Snakes are wise. They are deep thinkers. Snakes also have a charming and romantic side but are often secretive and operate as loners. They like to keep things to themselves in secrecy. Becaues of this, they are often less socially popular. To the snake, this is preferable as they appreciate and even require solitude.

On their own, snakes work hard at what they are seeking to achieve while others hardly notice. Their immense efforts give rise to big success. In their relationships, Snakes look for elegance and grace, however, they are known to be jealous.

The Horse 1906, 1918, 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014, 2026, 2038, 2050, 2062, 2074, 2086, 2098 Horse people live up to the expression, “works like a horse.” They expend great effort and exertion in their endeavors and always strive for excellence. Horses are people who like to work by themselves and are often not regarded as team players even though they are extremely hard workers. Because of this they can come across as egotistic.

Horses have great verbal skills, strong intellects and in social situations, they are popular. They are great at committed to difficult endeavors and will see it through. Horses like a challenge and so they will decline work that they thing is beneath them. Horses can be short-tempered and explosive, but they have a soft side too. In love, they can be impulsive.

The Sheep (also referred to as The Ram) 1907, 1919, 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015, 2027, 2039, 2051, 2063, 2075, 2087, 2099 Everyone just loves Sheep. They are charming and likable people even though they are also quite reserved. Sheep are prone to physical discomfort and will express that through complaining. They have a natural tendency towards pessimism. Despite this, sheep are kind and sympathetic people, and they love to socialize.

Sheep people love culture, nature and art. They are creative and artistic. Sheep often lack confidence however and can be timid and lack self-confidence. Still, they are generally kind and sensitive. They seek relationships that provide them with security.

The Monkey 1908, 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016, 2028, 2040, 2052, 2064, 2076, 2088, 2100 Monkeys have a personality that drives the attention of the crowd. They are energetic and intelligent. Monkeys might even be called magnetic. They are great at small talk and conversation. They are often viewed as eccentric and yet, quite charming and appealing to others.

The Monkey people are humorous and quick-witted. They have a knack for finding humor and laughter in situations. Some people might find the Monkey suspicious because they don’t fully trust this. The high energy of the Monkey causes them to often feel restless. This can cause some challenges for the Monkey in career choices. Because of this, Monkeys thrive in environments and relationships where there is a lot of change.

The Rooster (also referred to as The Bird) 1909, 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017, 2029, 2041, 2053, 2065, 2077, 2089, 2101 The Rooster is industrious and hard working. They express their views naturally and with ease and are good at communicating. They can have a hard time sharing the spotlight however and often view their own opinions as superior. Roosters like for others to see their opinions this way as well.

Roosters love attention and seek that out in various aspects of life including the way they dress and other behavior. Roosters have high standards for themselves and for others. This can be frustrating for others around them, however it can also manifest in great success professionally. Roosters are loyal and true to their relationships.

The Dog 1910, 1922, 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018, 2030, 2042, 2054, 2066, 2078, 2090, 2102 We all know Dogs as man’s best friend and the same applies to people born in the year of the Dog. They are faithful, honest and loyal. Dogs have a knack for focusing their interests and putting their entire heart and soul into it whether it is a hobby or career.

Dogs can be sharp with their tongues and quick to criticize – this can be a challenge for the Dog personality. Still, Dogs strive for justice and fairness and are they are keen on using their problem-solving skills to resolve a situation. You can count on a Dog to be loyal and trustworthy in friendship, however they may hold a grudge and have a hard time forgiving. Dogs have a need for healthy relationship and so when a dog finds their ideal mate, they are loyal for life.

The Pig (also referred to as The Boar) 1911, 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019, 2031, 2043, 2055, 2067, 2079, 2091, 2103 Pigs make wonderful companions. They are kind, sincere and tolerant people. Pigs are great conversationalist as well as interesting and intriguing. Pigs also have a great sense of humor and are seen as witty. Pigs are also smart and set tough goals for themselves. Their sharp intellect helps them to carry out their goals.

Social harmony is important to the pig and so they often see the best in people and overlook their faults. To their detriment, Pigs often think everyone else does the same and this naiveté can cause them some heartache. Pigs like spending time with their loved ones and cherish their home life. They can easily get involved in materialism.

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beyoungbegreen-blog · 8 years ago

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10 Things Women Secretly Want In Bed But Are Too Embarrassed To Ask

Since time immemorial women have been taught how to behave. Society have given women mixed signals expecting them to be independent and empowered while being virginal at the same time.

However, as women get older, they slowly realize that these dictates of the society alienate them from what their body truly wants in a natural sense. Despite sexual intercourse being normal and part of human nature, society have deprived this sort of right from women just because.

Despite the things they want you to do, they’ll never ask so you might as well figure out now and later start openly communicating with her.

1. Stop being Predictable Are your sexy times planned out? Is it scheduled on Fridays and Sundays? That needs to be fixed. Stop being predictable and try to be more spontaneous and out of the blue with your sexy time. Surprise her every once in a while. 2. Be More Sensuous This may sound too cliche, but this definitely works. Pamper her with sweet things, put petals on the room up to the bed, bring some wine and seductive kissing. Try to be more sensuous even when kissing her.

3. Rough S*x Women may have been taught to act primitive but they love hard and rough s*x. Spank her, pull on her hair or even bite, be dominant and drive her senses crazy. Just remember to have a “safe” word in case you might be making her feel uncomfortable.

4. Role play Allow the inner actor in you to come out every once in a while to play and perform in the bedroom.

5. Early sexy time Women tend to be at their horniest state at night. However, mornings work too. Try by bringing her breakfast or waking her up with kisses or a massage. You’ll never expect how she can quickly turn into a morning person.

6. Open communication S*x is great but it could get better once you start convincing her that she could be open to you about what she wants. Start trying by sending her sexy texts and convincing her to speak up.

7. Slow down You’re not in a hurry are you? Try to explore her, savor the moment, look into her eyes, do more kissing. Do not rush the intercourse.

8. Oral She may never admit it but she loves oral s*x, you just need to figure out by working your way slowly. Start by kissing her from the neck down or if not ask her.

9. Do the work, undress her Slowly undress her, be more sensual and try not to rush this. Do the work and undress her.

10. Try doing it outside the bedroom Again, try to be more adventurous, make her feel like it isn’t only perfect in bed. Other places work too. Try it in the shower, the car, the work desk, anywhere. Make her feel that she’s always wanted.

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