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@thoughtstherapy

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Berikanlah kekuatan, Ya Tuhan yang Maha Kuasa,

Untuk melawan perasaan yang menghimpit jiwa,

Agar langkahku tegar, meski badai menggila,

Satu harapan, semoga cinta-Mu menenangkan duka.

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The greatest deed of a woman in Islam to be a pious wife and a good mother

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Tidak sedikit umur yang panjang namun kurang manfaat. Tidak sedikit pula umur yang pendek, namun penuh manfaat. - Ibnu Atha'illah As-Sakandari

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قد لا نعيش في فلسطين، لكن فلسطين تعيش فينا

We may not live in Palestine, but Palestine lives in us.

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500 likes!

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Questions To Ask Yourself If You Want To Become The Best Version of Yourself

What do I really care about? What things are really important to me?

What am I good at, and where do I need help? What am I strong in, and what could I get better at?

What do I want to achieve soon and later? What things do I want to do soon, and what are my bigger, long-term goals?

Am I trying new things and not just staying comfy? Am I doing things that might be a bit scary but good for me?

How do I deal with problems and when things go wrong? What do I do when stuff doesn't work out?

Am I nice to myself when things don't go well? Do I treat myself kindly, especially when things are tough?

How do I use my time, and what's most important? How do I plan my day, and what things matter the most?

Am I learning new stuff regularly? Do I keep finding out new things?

Do I have a good balance between work and fun? Do I make sure to have enough time for work and for things I enjoy?

Do I have good friendships and avoid bad ones? Am I friends with people who make me feel good?

Do I take care of my body? Am I eating well, exercising, and sleeping enough?

Do I think about my feelings and thoughts? Do I pay attention to how I'm feeling and what I'm thinking?

How do I deal with stress and make myself calm? What do I do when I'm stressed out?

Do I help others and make the world better? Do I do things to make people's lives nicer?

Do I have good habits and get rid of bad ones? Are there things I do every day that are good for me? Are there things I should stop doing?

Do I learn from what people say about me? When people give me advice, do I listen and try to get better?

Do I say no when I need to? Do I tell people when I need space or when something isn't okay for me?

What makes me really happy? What do I like to do that makes me feel great?

Do I use money wisely? Am I good at saving and spending money in smart ways?

Do I believe I can improve and get better? When things are tough, do I think I can get through them and learn something?Am I being kind to others and making them feel good? Do I treat people nicely and make them happy?

Do I learn from things I do wrong? When I make a mistake, do I figure out how to do better next time?

Do I try new things, even if they scare me a little? Do I give things a shot, even if they seem a bit scary?

Am I spending time with people who care about me? Do I hang out with folks who like me for who I am?

Do I eat healthy foods and move my body? Am I eating good stuff and getting some exercise?

Am I sharing and helping others when I can? Do I give stuff to others and lend a hand when I'm able to?

Am I paying attention when people talk to me? Do I really listen when others are speaking to me?

Do I take breaks and do things I enjoy? Do I give myself time to rest and do things I like?

Do I say sorry and make up if I hurt someone? When I make someone feel bad, do I apologize and try to make things better?

Do I imagine good things for myself in the future? Do I think about cool stuff I want to do?

Do I stop and relax when I'm feeling stressed? When I'm worried, do I take a moment to calm down?

Do I ask for help when I need it? Do I tell someone when I can't do something on my own?

Do I try my best, even when things are tricky? Even if it's hard, do I give it my all?

Do I pick up after myself and keep things tidy? Am I good at cleaning up and keeping things in order?

Do I use my time for things that matter most? Do I do important stuff before other things?

Do I think about good things that happened today? Do I remember all the nice things that occurred?

Am I okay with making mistakes and learning from them? Do I know it's okay to mess up sometimes and learn from it?

Do I show appreciation for the people around me? Do I let others know I'm thankful for them?

Do I take deep breaths and relax when I'm upset? When I'm mad, do I breathe and try to calm down?

Do I believe I can do better and keep growing? Do I think I can get better at things and keep getting smarter?

Am I happy with who I am right now? Do I like myself just as I am?

Do I feel okay when things don't go as planned? When stuff doesn't work out, do I stay calm?

Do I think about good things about myself? Do I focus on the nice parts of me?

Do I let go of things that make me sad? When something makes me upset, can I move on from it?

Do I notice when I'm feeling worried or scared? Am I aware of when I'm feeling nervous or frightened?

Do I believe I can do things even if they're tough? Can I do hard things if I try?

Do I try to make my mind peaceful? Do I relax my thoughts when they're racing?

Do I find things that make me feel relaxed? What can I do to feel calm and at ease?

Am I patient when things take time? Can I wait without getting upset?

Do I talk kindly to myself in my head? Do I say nice things to myself in my mind?

Am I curious about things and want to learn? Do I like to find out new stuff?

Do I think about good times and happy memories? Do I remember fun things that happened before?

Do I try to understand how others feel? Can I tell what others are feeling?

Do I imagine nice things happening in the future? Can I think about good stuff that might come?

Do I take time to rest and be by myself? Do I give myself breaks and quiet time?

Do I let go of things I can't change? Can I forget about things I can't do anything about?

Do I believe I can do things even if I don't know how yet? Do I think I can learn new things?

Do I tell myself I'm doing a good job? Do I give myself a pat on the back?

Do I stay calm even if things are really busy? Can I be relaxed even when things are crazy?

Do I know that I can make mistakes and it's okay? Do I understand that everyone messes up sometimes?

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Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

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“Mereka bilang; “Ceritakan saja.” tapi mereka tidak memasang telinga.”

—

Penghuni Jejaring Biru

Page 114 of 365

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April 5, 2023 - Like every year, Israeli occupation forces attacked Al-Aqsa Mosque in Jerusalem, gassing, beating and brutalizing the worshippers gathered there to celebrate Ramadan, and injuring 300 of them. [video]/[video]

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Tamparan pertama yang parents dapat apabila mula melihat dirinya melalui anak-anaknya🥺

Pemarah anak tu asal dari pemarah parentsnya.

Anak itu cerminan diri kita.

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Ketika kita lebih mendahulukan hak Allah daripada hak kita, itulah iman. Ketika kita mendahulukan untuk bersedekah daripada memenuhi keinginan kita, itulah iman. Ketika kita rela keluar dari pekerjaan yang melanggar syariat, itulah iman. Ketika kita rela dikeluarkan dari tempat kerja demi mempertahankan harga diri kita sebagai muslimah, itulah iman. Ketika kita rela terluka meninggalkan seseorang demi terhindar dari maksiat, itulah iman.

Karena imanlah yang membuat seseorang berani mengambil keputusan untuk memilih antara taat atau memilih maksiat.

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Tadi malam di masjid Nurul Iman Blok M Square. Sinyal wifi ku sedang eror akhirnya aku iseng liat liat wifi yang aktif saat itu. Tiba tiba perhatianku tertuju pada personal hotspot dengan nama “DIHARAMKAN UNTUK MAKSIAT!” Aku langsung klik dan ternyata langsung nyambung tanpa password. Internet nya kenceng, dan dimatikan ketika waktu sholat tiba (saat itu sholat isya) dan kembali aktif setelah selesai sholat berjamaah.

Betapa, orang kalau sudah yakin ada yang mengawasi, sudah yakin dengan Allah dan janji Allah pasti benar maka tidak ada keraguan dalam hatinya. Sambungan internet itu dia sedekah kan untuk siapapun (tanpa dia kenal orangnya, dan tanpa seorangpun mengenal dia) dengan syarat tidak digunakan untuk maksiat. Tapi siapa yang bisa jamin kalau pengguna wifi tersebut tidak ada yang menggunakan untuk sesuatu yang Allah haramkan? Ya itulah orang beriman, dia percaya ada yang maha mencatat dan mengawasi, dia berlepas diri atas apa yang dilakukan pengguna (wifi) nya. Dia hanya berserah dengan niat baiknya dan berharap pahala dari itu serta hanya mengharapkan wajah Allah. Berharap jika pengguna nya menggunakan untuk hal positif maka pahala jariyah akan mengalir kepadanya.

Sekolahan, 10 Januari 2020

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Apa beza solat dan menjaga solat?

Solat : Buat di tengah atau akhir akhir waktu atau solat ala kadar sahaja walaupun di awal waktu atau main redah asalkan solat. Sekadar menjalankan kewajiban.

Menjaga solat : Usaha solat diawal waktu beserta wudhuk yang sempurna, usaha untuk khusyuk, jaga tatatertib dan bacaan dalam solat hingga salam pertama. Selepas solat istighfar dan wirid ringkas sebelum doa. Baiki solat dari masa ke semasa.

Kita yang mana?