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Listen to Feels Remix by Dot Martin #np on #SoundCloud

https://soundcloud.com/dotraps/feels-remix

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Listen to Feels Remix by Dot Martin #np on #SoundCloud

https://soundcloud.com/dotraps/feels-remix

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1 UP OUT NOW 🥇🆙🤟🤟🔥 🔥🙏

#LosAngeles #Chicago #spotify #NewYorkCity #Dallas #LasVegas

#Seattle #Phoenix #KansasCity

#Oakland #SanJose #tidal #applemusic #detroit #dot #martin #smoov #sik #syrup

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i still can’t believe it dawg

R.I.P my nigga

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#dedicated to the gram

bonus, the result:

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I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

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The Lion King (1994) dir. Roger Allers & Rob Minkoff

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Solid.

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ONE STRAW TO END THEM ALL 💪

Americans use 500 million straws every single day with the majority of those ending up in our landfills and oceans. Here at Save The Turtles, we created a simple and effective method of reducing our reliance on plastic with our Collapsible Straw. 

While the push continues to change how big restaurant chains and corporations operate, we must be the change we want to see. Without grassroots movements like this, companies would continue to operate under the premise that our oceans don’t matter. Make a small difference in your community by getting a reusable straw. 

Here at Save The Turtles, our ultimate goal is to keep our oceans clean. In our pursuit to achieve this, beyond offering our reusable straws, we donate 5% of our profits to Sea Turtle Conservancy. 

While straws are just the beginning, our team is hard at work designing more eco-friendly, reusable products to continue the push towards a plastic-free ocean. 

You can check out our straws HERE

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#explore #drip #wave #spotify #tidal #applemusic #spotifyplaylist

#instagram #twitter #sneakers #kicks #rap #hiphop #LA #Vegas #Dallas #Houston #chicago #newyork #miami #whonext #complex #xxl #fader #lemonade #syrup #pancakes

Houston #Birmingham #Parsippany #EastElmhurst #elPaso #Bellevue #Edmond #explore #drip #wave #spotify #tidal #applemusic #spotifyplaylist

#WhatsLove ❤️❤️ #spotify #spotifyplaylist #tidal #drip #smoov #life #love #waveytownolympics

#LosAngeles #Chicago #LasVegas

#NewYorkCity #Dallas #Seattle

#KansasCity #Phoenix #Oakland

#SanJose #SanFrancisco #Miami

#Austin #Birmingham #Houston

#Parsippany #ElPaso #EastElmhurst #Bellevue #Edmond

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1 UP - OUT NOW 🥇🆙 🔥🔥🙏🙏🤟🤟🔥

https://distrokid.com/hyperfollow/dotmartin/1-up

#explore #drip #wave #spotify #tidal #applemusic #spotifyplaylist

#instagram #twitter #sneakers #kicks #rap #hiphop #LA #Vegas #Dallas #Houston #chicago #newyork #miami #whonext #complex #xxl #fader #lemonade #syrup #pancakes

Houston #Birmingham #Parsippany #EastElmhurst #elPaso #Bellevue #Edmond #explore #drip #wave #spotify #tidal #applemusic #spotifyplaylist

#WhatsLove ❤️❤️ #spotify #spotifyplaylist #tidal #drip #smoov #life #love #waveytownolympics

#LosAngeles #Chicago #LasVegas

#NewYorkCity #Dallas #Seattle

#KansasCity #Phoenix #Oakland

#SanJose #SanFrancisco #Miami

#Austin #Birmingham #Houston

#Parsippany #ElPaso #EastElmhurst #Bellevue #Edmond

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this is the money jessica. reblog in 10 seconds for good luck 

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Dot Martin - 1 UP 🥇🆙 OuT NoW , 🤟🤟🤟

https://distrokid.com/hyperfollow/dotmartin/1-up

#everywhere #dotmartin #smoov #international

#Houston #Birmingham #Parsippany #EastElmhurst #elPaso #Bellevue #Edmond #explore #drip #wave #spotify #tidal #applemusic #spotifyplaylist

#instagram #twitter #sneakers #kicks #rap #hiphop #LA #Vegas #Dallas #Houston #chicago #newyork #miami #whonext #complex #xxl #fader #lemonade #syrup #pancakes

#ashburn #Nashville #Columbus

#washington #Atlanta #Statenisland #StoneyCreek #brooklyn #Sacramento

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Dave East

R.I.P. Nipsey Hussle

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Start reblogging the money blessings post…

If you haven’t already done it…. Go hit that reblog button. Do what you have to, just do that too.

Like seriously. Just find one and reblog it real quick. I post a couple yesterday and put into the universe that I actually wanted it

Only been at work for a couple and I get this at as a tip! (tips ain’t normal at ALL in here)

Come on now!!

Let it work for y’all too