bigjohn1200

[bigjohn1200]

My waltz and dance team performance, as soon as I can get my paso Doble up I will (at UVU Grande Ballroom) https://www.instagram.com/p/CVZaSsmMF6C/?utm_medium=tumblr

[bigjohn1200]

Three phrases video (at UCCU Center) https://www.instagram.com/p/CTh_2qYhlwg/?utm_medium=tumblr

[bigjohn1200]

This is my workout results. Look and stats My workout. Sauna stretching 15 minutes Stair stepper 12 minutes 40 levels. Eliptical 10 minutes 1.11 miles 1 mile 9.5 minutes Treadmill 12 minutes. 71 miles. Captains chair o lbs 30 reps. Upper abs pull down crunch 95 lbs 30 reps Side hammer slams 25 lbs 30 reps each side. Over head hammer slams 25 lbs 30 reps each side. Row for back 100 lbs 30 reps. Pull downs front and back 100 lbs 30 reps front side and back side. Boxing Jabs, hooks, straight punches 17.5 lbs 30 reps each type of punch, each arm. Small upper cut, gut punches 22.5 lbs each arm 30 reps each type of punch each arm. Nig upper cut 27.5 lbs each arm 30 reps each arm. Shrugs 27.5 lbs 30 repsChest fly 115 lbs 30 reps. Shoulder square to up straight 20 lbs 30 reps Shoulders horizontal lift 15 lbs 30 reps each arm. Shoulders virtical lift 15 lbs 30 reps each arm. Bicep curls 50 lbs 30 reps. Tricep lifts 50 lbs 30 reps For arm lifts facing up 10 lbs 30 reps. For arms lifts facing down 10 lbs 30 reps chest press 95 lbs 30 reps Hydro massage bed 10 minutes. Sauna stretching 20 minutes. Hot tub 15 minutes. (at VASA Fitness) https://www.instagram.com/p/CR6_VPUhadT/?utm_medium=tumblr

[bigjohn1200]

Fit con booth #rslnt brand (at Thanksgiving Point) https://www.instagram.com/p/CPwKEn-B1ed/?utm_medium=tumblr

[bigjohn1200]

My mom's new garden area that I helped her get set up so proud (at American Fork, Utah) https://www.instagram.com/p/COgr37UBhcI/?igshid=uhuq0lnyka0m

[bigjohn1200]

My results from working out this is Upper body day, I did not put videos of my machine workouts. This is the workout routine written out. Row 1902 meters or 1.18 miles, 10 minutes. Treadmill 10 minutes, 1.29 miles, 1 mile 8 minutes flat. Bike 10 minutes, 2.5 miles. Captains chair 10 lbs each side 30 reps. Upper abs pull down crunch 95 lbs 30 reps. Side sludge hammer slams 10 lbs 30 reps each side. Over head sludge hammer slams 10 lbs 30 reps each side. Back row arms only 100 lbs, 30 reps. Chest straight push out 55 lbs 30 reps. Shoulders 50 lbs 30 reps. Boxing jabs, hooks, straight punches 12.5 lbs 30 reps each punch type each arm. Gut punches and small upper cuts 17.5 lbs 30 reps each punch type and each arm. Big upper cuts 22.5 lbs 30 reps each arm. Pull down for back front and back 70 lbs 30 reps front and back. Chest fly 100 lbs 30 reps. (at VASA Fitness) https://www.instagram.com/p/COTOzxMlxNT/?igshid=r2tvbqc8ot40

[bigjohn1200]

My workout results for today I did Row 2120 meters 10 minutes. Arm push pull 10 minutes 213 calories burned. Stairs 10 minutes 45 floors climbed 13 steps for floor, 585 steps. Captains chair 5 lbs each side 6 foot 30 reps. Pull downs upper abs crunch 95 lbs 30 reps. Side hammer slams 10 lbs 30 reps each side Over head hammer slams 10 lbs 30 reps each side. Triceps push down 110 lbs first ten reps, 70 lbs 20 reps. Bicep curls 1st 10 reps 50 lbs, 2nd 10 reps 60 lbs, 3rd 10 reps 70 lbs. Shoulders 50 lbs 30 reps. Chest fly 70 lbs 30 reps. Chest straight forward 40 lbs 30 reps Pull downs back and front 55 lbs 30 reps. Back extension 110 lbs 30 reps. Upper back lateral raise 40 lbs 30 reps. For arms facing up and down 20 lbs 30 reps each position. (at VASA Fitness) https://www.instagram.com/p/CLu0y0nB9XY/?igshid=2r7b0953zobi

[bigjohn1200]

My latest workout results. (at VASA Fitness) https://www.instagram.com/p/CLqwkgnhq4o/?igshid=shgchbgzis1m

[bigjohn1200]

My workout results for today cardio and abs day mid section day (at VASA Fitness) https://www.instagram.com/p/CLdf2vJBhdO/?igshid=fhxupyu3etxc

[bigjohn1200]

My workout results for today. (at VASA Fitness) https://www.instagram.com/p/CLYO5i4ho2u/?igshid=493s27mylwe3

[bigjohn1200]

My workout results for today. (at VASA Fitness) https://www.instagram.com/p/CLQm54kBoKH/?igshid=88wfqu2l5px4

[bigjohn1200]

My workout results today lower body day. (at VASA Fitness) https://www.instagram.com/p/CLLs6BQh9_A/?igshid=4275iss5pxpv

[bigjohn1200]

My workout results from Thursday (at VASA Fitness) https://www.instagram.com/p/CKLDiVoBzE9/?igshid=tc0isjcsbphq

[bigjohn1200]

My full body workout results from yesterday, on smash it for pre/pump and smash it recovery (at VASA Fitness) https://www.instagram.com/p/CJrL1mvhoou/?igshid=a3oq3vzkcszq

[bigjohn1200]

My full body workout results from yesterday, on smash it for pre/pump and smash it recovery. (at VASA Fitness) https://www.instagram.com/p/CJrLHuvB8Uc/?igshid=s39qxl2roten

[bigjohn1200]

My results for today's workout upper body day on smash it pre/pump and smash it recovery (at VASA Fitness) https://www.instagram.com/p/CJellFGBg0W/?igshid=l47yr7nguj1l

[bigjohn1200]

My lower body workout results for today, on smash it for pre/pump workout. (at VASA Fitness) https://www.instagram.com/p/CJYxo7gBe79/?igshid=1epq6wphzti9m