bikerr

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Essentially my bible, most things here are snacks/stop my cravings/meal substitutes etc and are under 100 calories or just over :)

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New Discord male 4na support chat.

Just a bunch of guys supporting each other wether it be with recovery, fasting, self esteem, health tips- anything really.

All guys are welcome (afab, masc leaning enbies, FTMs, cis, all valid and all welcome). Just be over 16.

#male ana #male ed #malesp0 #ana boy #ana male #male thinspi #thinsppi #bonespr0 #guy thinspi

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I remember finding a guide to purging back in the day and it taught me everything but I didn’t reblog it because I didn’t want anyone else to purge because of me. Now I’ve lost it. Fuck. If anyone knows what I’m talking about, do you mind sending it? It’s fine if not, I understand the not wanting to feel guilt by helping someone else.

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I don’t understand myself. I don’t understand anything. Why did I eat? I hated food so much yesterday and felt so repulsed. I wasn’t hungry and didn’t even want to eat the food I’m front of me. Yet I ate... why?? Why am I like this? I looked in the mirror and I look exactly how I used to. Before the ed. Idk If it’s dysmoorphia or whatever but... the fact I’ve gotten exhausted of that disappointed exhausted feeling and the feeling of wishing it was tomorrow so I could start again says a lot about me and my lack of willpower:(

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anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

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I’m back

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Idk why I was surprised to find out there are racists on tumblr. There are racists everywhere but I guess I just assumed everyone here was different :/

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society says no to anorexia but yes to anorexic bodies