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CRP Test Means: Understanding Its Purpose, Significance, and Results
What is a CRP Test?
C-reactive protein (CRP) is a substance produced by the liver in response to inflammation. A CRP test means measuring the levels of CRP in your blood to assess inflammation, which can indicate infections, autoimmune conditions, or chronic diseases.
The test is simple and involves drawing blood to analyze the CRP concentration. CRP levels are measured in milligrams per liter (mg/L). The normal CRP range is typically less than 10 mg/L, though slight variations may exist depending on the laboratory.
Why is a CRP Test Advised?
Doctors advise CRP tests to:
Diagnose Infections: Elevated CRP levels can suggest bacterial or viral infections.
Monitor Chronic Diseases: Conditions like rheumatoid arthritis (RA) or inflammatory bowel disease (IBD) can lead to sustained inflammation.
Evaluate Heart Disease Risk: High-sensitivity CRP (hs-CRP) tests can indicate cardiovascular risk.
According to the American Heart Association (AHA), an hs-CRP level above 3 mg/L may indicate a higher risk of heart disease.
What Does CRP Test Positive Mean?
If a CRP test positive means that your CRP levels are elevated, it could be due to:
Acute Infections: Bacterial pneumonia or sepsis can spike CRP levels significantly.
Chronic Inflammatory Diseases: Lupus, RA, or IBD often lead to sustained elevations.
Injury or Surgery Recovery: Tissue damage triggers a CRP spike.
While a positive CRP test indicates inflammation, it does not pinpoint the cause, necessitating further diagnostic tests.
What Are Normal CRP Levels, and What Do They Indicate?
Less than 1 mg/L: Low risk of inflammation or heart disease.
1-3 mg/L: Moderate risk of cardiovascular disease.
Above 3 mg/L: High risk of inflammation or heart disease.
For instance, during acute bacterial infections, CRP levels can exceed 100 mg/L. In contrast, viral infections may cause moderate increases between 10-40 mg/L.
What Happens if CRP Level is High?
If your CRP level is high, it may signal:
Severe Infections: High CRP levels are common in bacterial infections like sepsis, requiring immediate intervention.
Chronic Illness Flare-ups: Elevated CRP levels in RA or lupus might indicate disease exacerbation.
Cardiovascular Risks: Persistent elevations can signal underlying atherosclerosis or heart disease risks.
High CRP levels warrant prompt medical attention to determine the underlying cause and initiate appropriate treatment.
What if the CRP Test is Positive?
A positive CRP test requires further investigation to identify the cause of inflammation. Common follow-ups include:
Imaging tests like X-rays or MRIs.
Comprehensive blood tests to check for infections or autoimmune markers.
Biopsy or cultures if an infection is suspected.
What Infections Cause High CRP?
The CRP test is a nonspecific marker, meaning it cannot distinguish between infection types but typically rises during:
Bacterial Infections: Pneumonia, urinary tract infections (UTIs), and meningitis.
Viral Infections: Influenza or hepatitis.
Fungal Infections: Severe cases of candidiasis.
In bacterial infections, CRP levels can be markedly higher than in viral ones.
What Factors Can Affect CRP Test Results?
Several factors can influence CRP levels, including:
Age and Gender: Older individuals or females may naturally have slightly higher CRP levels.
Lifestyle Choices: Smoking, obesity, and lack of physical activity can elevate CRP levels.
Medical Conditions: Chronic diseases like diabetes and hypertension contribute to inflammation.
How Accurate is a CRP Test in Detecting Inflammation?
The CRP test is highly sensitive but nonspecific. It detects the presence of inflammation but does not determine the cause. Combining CRP tests with other diagnostic methods provides a clearer picture.
For example, a 2019 study published in The Journal of Clinical Medicine found that combining CRP with procalcitonin improved infection diagnostics accuracy.
How Does the CRP Test Compare to Other Inflammation Markers?
CRP tests are frequently compared to:
Erythrocyte Sedimentation Rate (ESR): ESR measures red blood cell settling rate, which is slower but offers insights into chronic inflammation.
Procalcitonin Tests: More specific to bacterial infections but less useful for other types of inflammation.
Both methods complement CRP tests, offering broader diagnostic perspectives.
How Can You Reduce Elevated CRP Levels?
Managing high CRP levels involves treating the root cause:
Medications: Antibiotics for infections or anti-inflammatory drugs for autoimmune diseases.
Lifestyle Changes: Adopting a healthy diet, exercising regularly, and quitting smoking.
Stress Management: Chronic stress can elevate CRP levels.
Incorporating anti-inflammatory foods like omega-3-rich fish or leafy greens can naturally reduce CRP.
FAQ on CRP Test:
What happens if CRP level is high? High CRP levels indicate significant inflammation, often due to infections, autoimmune diseases, or cardiovascular issues. Immediate medical evaluation is necessary.
What if the CRP test is positive? A positive CRP test means inflammation is present. Doctors may order additional tests to identify the specific cause.
What infections cause high CRP? Bacterial infections like pneumonia and sepsis typically cause sharp CRP elevations, while viral infections such as the flu cause moderate increases.
Wrapping Up:
The CRP test means understanding inflammation in the body, offering critical insights into infections, autoimmune diseases, and cardiovascular risks. While a CRP test positive means there is inflammation, further tests are essential to uncover the underlying cause. Always consult a healthcare provider for interpretation and appropriate medical advice.
Sources:
American Heart Association – www.heart.org
The Journal of Clinical Medicine – www.jcm.mdpi.com
National Library of Medicine – www.ncbi.nlm.nih.gov
https://biocityhealthcare.com/crp-test-means-understanding-its-purpose-significance-and-results/
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The festivity is over but don't let the happy you be disappointed with it. Continue to glow, with Biocity Healthcare Health Packages to ensure the best of health for you and your loved ones. Book a Comprehensive Full Body Check Up and stay informed about your inner health.
Visit: https://biocityhealthcare.com/product/comprehensive-full-body-health-checkup/ to know more
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How to Manage Your Blood Sugar Levels Post Festivity
The festive season is often a time of indulgence, filled with an array of delicious foods and sweets that can cause a spike in blood sugar levels. For individuals who are conscious of their blood sugar or those managing diabetes, returning to stable levels post-festivity is essential. Here are some effective tips to help you manage your blood sugar after the celebrations:
1. Resume a Balanced Diet
Post-festivity, it’s important to return to a diet rich in whole foods, vegetables, lean proteins, and whole grains. Limit refined carbs and sugary snacks that can lead to blood sugar spikes. Incorporating foods high in fiber, such as leafy greens and legumes, helps slow down sugar absorption and supports stable blood sugar levels.
2. Stay Hydrated
Water plays a crucial role in managing blood sugar. Drinking enough water helps flush out excess sugar from the bloodstream through urine. Aim for at least 8-10 glasses a day to support overall health and maintain balanced blood sugar levels.
3. Get Back to Exercise
Physical activity can significantly help in reducing blood sugar levels by increasing insulin sensitivity. Whether it’s brisk walking, cycling, or strength training, consistent exercise helps the muscles use up glucose for energy, aiding in better control of blood sugar.
4. Practice Portion Control
While it’s tempting to indulge in large meals post-festivity, portion control is essential. Eating smaller, well-balanced meals throughout the day can prevent sudden blood sugar fluctuations and help you maintain energy levels.
5. Monitor Your Blood Sugar Levels
Regularly monitoring your blood sugar levels is crucial, especially after a period of indulgence. This helps you understand how your body is responding to dietary changes and enables timely adjustments. Regular blood sugar testing ensures that you stay on track and take appropriate measures if needed.
6. Prioritize Sleep
Lack of sleep can disrupt insulin function and lead to higher blood sugar levels. Aim for 7-9 hours of quality sleep each night to support your body’s natural ability to regulate blood sugar.
7. Schedule a Blood Sugar Test
It’s wise to schedule a blood sugar test post-festivity to get a clear picture of your current health status. Regular testing helps in early detection of any potential issues and guides you toward better management. Consider visiting your healthcare provider or a reliable lab for a comprehensive blood sugar test.
Wrapping Up:
Managing your blood sugar post-festivity is about making small, consistent lifestyle changes. By resuming a balanced diet, staying hydrated, exercising, and monitoring your levels with regular blood sugar tests, you can maintain optimal health and enjoy the festive season without long-term consequences. Your health deserves the same celebration and attention as the festivities themselves!
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Visit Biocity Healthcare for booking your crucial blood tests from the comfort of your home. Go to biocityhealthcare.com to know more.
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Vitamin B12 and Mental Health
Vitamin B12, also known as Cobalamin, plays a vital role in numerous bodily functions, particularly in the production of red blood cells, DNA synthesis, and neurological health. While most discussions around vitamin B12 focus on its physical benefits, there is an increasingly recognized connection between vitamin B12 levels and mental health.
Read more at www.biocityhealthcare.com
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The Pathologist’s Toolbox: Essential Equipment Used in Biocity Healthcare Pathology Lab
In the field of healthcare, pathology labs play a crucial role in diagnosing diseases, monitoring health conditions, and informing treatment decisions. At Biocity Healthcare, a well-equipped pathology lab is essential for providing high-quality patient care. This blog explores the key equipment found in a pathology lab, emphasizing its importance and function.
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Healthy Inside, Happy Outside: The Health Check Package for a Glowing Festive Season
Festivals are a time for celebration, joy, and memories with loved ones. We spend hours perfecting the décor, selecting outfits, and preparing sweets to ensure everything is perfect for the festive season. But amidst the hustle, have you ever paused to consider how prepared your body is for the upcoming festivities? After all, true festivity isn’t just about looking good—it's about feeling great too.
This Diwali consider giving yourself the ultimate gift: a comprehensive health check package. A quick check-up can provide peace of mind, energize your body, and ensure you're all set to glow from the inside out. Here's how a simple health assessment can be the secret ingredient to a stress-free and joyful festival.
Why Your Health Deserves a Festive Glow-Up
During the festive season, it's important to prioritize your health as the foundation for everything you do. Late nights, indulgent treats, and non-stop shopping can be enjoyable, but they can also harm your body. That's why it's crucial to ensure that you're in good shape before fully immersing yourself in the celebrations. A health package acts as a "festive reset button" for your body, enabling you to identify any potential health issues before they affect your enjoyment of the season. No one wants an unexpected health problem during the holidays, so why not address the issue before it even arises?
What’s Inside the Health Package?
Imagine a festive gift box for your health—packed with all the essential tools to give you a clear picture of your body’s well-being. A comprehensive health check package typically includes:
Blood Tests: These check for blood sugar, cholesterol, and overall metabolic health. They're perfect for keeping those post-sweets energy dips at bay.
Heart Health Monitoring: Basic tests like ECGs can ensure your heart is in rhythm, so you can enjoy the festivities without worry.
Nutrient Levels: Tired of feeling low on energy? A check-up can reveal if you’re missing any crucial vitamins or minerals.
Kidney and Liver Function Tests: After all, these organs work overtime during the festive feasts. Give them the attention they deserve.
Thyroid and Hormonal Balance: Undiagnosed thyroid issues can lead to fatigue and weight fluctuations. It's better to check now before the celebrations kick off.
Each element of the health check package ensures that every aspect of your health is thoroughly examined. It's the perfect preparation for facing the festive season with confidence.
The Benefits of a Pre-Festival Health Check
Peace of Mind
The festival season is meant for laughter and fun, not last-minute hospital visits. A health check package can help you identify issues early, allowing you to enjoy every moment without that nagging “what if” at the back of your mind.
Personalized Health Insights
Get tailored recommendations for how to handle the extra calories, manage late nights, and keep your immune system strong. After all, each body is unique, and a one-size-fits-all approach won’t cut it when you’re balancing work, social events, and festive duties.
Energy That Lasts
Often feel exhausted halfway through the celebrations? A comprehensive health check can identify deficiencies and suggest lifestyle tweaks, helping you stay energized and ready to party.
Celebrate without Guilt
Who wants to feel guilty after enjoying their favourite sweets or rich foods? By getting a health check beforehand, you can indulge wisely, knowing exactly how your body handles festive treats.
Full Body Checkup at Home: Festive Season Convenience
Are you too busy to make time for a clinic visit? Don't worry! Many healthcare providers now offer full body checkups at home. This means a healthcare professional will visit your home to collect samples, and you’ll receive the results digitally. No clinic waiting rooms, no scheduling hassles—just convenience and peace of mind, right from your living room.
The idea of a full body checkup at home is perfect for the time-crunched festival-goer who values both their health and time. You can seamlessly incorporate this into your pre-festival prep without missing a beat.
Make Your Health the Star of the Show
This festival season, go beyond the glitter and glamour. Instead of just decorating your home and adorning yourself with the best outfits, take a moment to invest in the most valuable asset you have—your health. A comprehensive health check package ensures that you’re not just surviving the festive rush, but thriving in it.
Because when you’re healthy on the inside, it shows on the outside. You radiate confidence, energy, and joy—making every festival brighter, and every moment more memorable. So why not prioritize a glowing, vibrant you this festive season? After all, a little preparation goes a long way—both in your celebrations and your health.
Conclusion: Health is the New Festive Trend
As the festive season approaches, everyone seems to be focused on achieving external perfection. However, it's important to set yourself apart by prioritizing internal wellness as well. A health check package is not just a medical necessity; it's an act of self-care that prepares you for a season of success, joy, and guilt-free celebration. When you prioritize your health, you'll find that your festive season becomes even more vibrant.
So, this Diwali, give your body the care it deserves. Remember, when you're healthy on the inside, you'll be truly happy on the outside.
#health package#health check packages#comprehensive health check package#Full Body Checkup at Home#Blood Tests
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Haemogram Test Costs and What You Need to Know About Hb Tests
Health is wealth, and it is essential to keep track of your body's vital functions to maintain well-being. Among the various diagnostic tests available, the haemogram is a fundamental tool used by healthcare professionals to assess overall health. But what exactly is a haemogram test? How much does it cost, and what role does the Hb test play in it? Let's explore these questions to help you understand the importance of these tests and their associated costs.
What is a Haemogram Test?
The haemogram test, also known as a Complete Blood Count (CBC), is a thorough blood test that assesses various components of your blood. This includes the measurement of red blood cells (RBCs), white blood cells (WBCs), haemoglobin (Hb), hematocrit, and platelets. The test is valuable for understanding your overall health and can aid in diagnosing conditions such as anaemia, infections, and blood disorders.
Doctors typically order the haemogram test as part of a routine health checkup or when you experience symptoms such as fatigue, weakness, fever, or unexplained bruising. It is also used to monitor the effectiveness of treatments for different medical conditions.
Haemogram Test Cost
The cost of a haemogram test can vary based on factors such as location, healthcare provider, and whether it is part of a larger health package. On average, the cost ranges from ₹250 to ₹500. However, it may be included in a more comprehensive health package, making it more cost-effective.
It's important to note that the cost may also depend on the lab's reputation, technology used, and level of service provided. While opting for the cheapest option might be tempting, it's crucial to ensure that the chosen lab maintains high standards of accuracy and reliability.
What is an Hb Test?
The Hb test, or haemoglobin test, is a crucial component of the haemogram. Haemoglobin is the protein in red blood cells responsible for transporting oxygen throughout the body. The Hb test measures the amount of haemoglobin in your blood, which can help diagnose conditions like anaemia, where the blood doesn't have enough healthy red blood cells to carry adequate oxygen to the body's tissues.
An abnormal Hb level can indicate various health issues:
Low Hb levels: This may suggest anaemia, blood loss, nutritional deficiencies, or chronic diseases.
High Hb levels: This could be a sign of polycythemia vera (a bone marrow disease), heart disease, or dehydration.
Since the Hb test is part of the haemogram, understanding the Hb test price is essential when considering the overall cost of the haemogram.
Hb Test Price
The hb test price is usually included in the haemogram test cost, as it is one of the primary components measured in the test. However, if the Hb test is ordered separately, it might cost around $5 to $20, depending on the lab and the location.
If you’re undergoing a haemogram, it's generally more economical to have the Hb test as part of this broader test rather than ordering it separately. This is particularly true if your doctor has recommended a full blood count to assess your overall health.
How to Choose the Right Lab
When considering a haemogram test, it’s crucial to select a reliable lab that provides accurate results. Here are a few tips for choosing the right lab:
Check Reviews and Ratings: Look for labs with positive reviews and high ratings from previous patients.
Compare Costs: While it's important to consider the haemogram test cost, don't compromise on quality. Ensure the lab uses advanced technology and follows strict quality control measures.
Accreditation: Choose a lab that is accredited by recognized healthcare bodies, which ensures adherence to industry standards.
Conclusion
Understanding the haemogram test cost, what a haemogram test entails, and the hb test price can help you make informed decisions about your health. Whether you're doing a routine checkup or investigating specific symptoms, a haemogram is a valuable diagnostic tool that provides essential insights into your blood health. By choosing a reputable lab and understanding the associated costs, you can ensure that you receive accurate and reliable results. This will give you peace of mind and a clearer picture of your health.
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Tired of bad posture and loosing confidence, then follow these steps and make yourself more confident. For more info:
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Full Body Checkup at Home for Expecting Mothers: Essential Monitoring for a Healthy Pregnancy | Biocity Healthcare
During pregnancy, it's crucial to manage health effectively. At Biocity Healthcare, we offer comprehensive full-body checkups at home to provide convenience and personalized care for expecting mothers. For more info: https://biocityhealthcare.com/full-body-checkup-at-home-during-pregnancy/
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Why is BURGER considered unhealthy?
While the individual components of a burger such as whole grain buns, fresh vegetables, and moderate amounts of cheese can be part of a healthy diet, the way these ingredients are typically combined and consumed in a burger makes it an unhealthy choice, especially when eaten frequently. By being mindful of portion sizes, ingredient quality, and preparation methods, burgers can be made healthier.
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Preparing for a Thyroid Profile Test: What You Need to Know
Maintaining good thyroid health is essential for overall well-being, as the thyroid gland helps regulate metabolism, energy levels, and various bodily functions. If your doctor suspects an issue with your thyroid, they may recommend a thyroid profile test to evaluate your thyroid hormone levels. This test typically includes measurements of T3, T4, and TSH levels. Proper thyroid test preparation is crucial to ensure accurate results. In this blog, we’ll discuss what you need to know about preparing for a thyroid profile test.
What is a Thyroid Profile Test?
A thyroid profile test is a blood test that measures the levels of key thyroid hormones to assess how well your thyroid gland is functioning. The test usually includes:
T3 Test: This measures the level of triiodothyronine (T3), one of the primary hormones produced by the thyroid gland. T3 is crucial for metabolism and energy production.
T4 Test: This measures the level of thyroxine (T4), another hormone produced by the thyroid. T4 is converted into T3 in the body and is essential for regulating metabolism.
TSH Test: This measures the level of thyroid-stimulating hormone (TSH), which is produced by the pituitary gland. TSH regulates the production of T3 and T4 by the thyroid gland. Abnormal TSH levels can indicate an underactive or overactive thyroid.
These tests together provide a comprehensive overview of your thyroid health.
Why is Thyroid Test Preparation Important?
Proper thyroid test preparation is vital for obtaining accurate results. Several factors, including diet, medications, and time of day, can influence your thyroid hormone levels. Understanding how to prepare for the test can help ensure that your results reflect your true thyroid function.
Steps for Preparing for a Thyroid Profile Test
Consult with Your Doctor About Medications: Certain medications can affect thyroid hormone levels. For example, biotin supplements, which are commonly found in multivitamins, can interfere with the accuracy of T3, T4, and TSH tests. Inform your doctor about any medications or supplements you are taking, and ask if you need to discontinue them before the test. Typically, you may be advised to stop taking biotin at least 48 hours before the test.
Fasting Requirements: Unlike some other blood tests, fasting is generally not required for a thyroid profile test. However, if your doctor has ordered additional blood tests along with the thyroid profile that require fasting, you’ll need to avoid eating or drinking anything other than water for 8-12 hours before the test. Always follow your doctor’s specific instructions regarding fasting.
Timing of the Test: The time of day when you take the test can influence your results. Thyroid hormone levels can fluctuate throughout the day, so it’s important to follow your doctor’s advice on when to have your blood drawn. Morning is usually preferred for the most consistent results.
Avoid Heavy Physical Activity Before the Test: Engaging in strenuous exercise before your blood test can affect your thyroid hormone levels. It’s advisable to avoid intense physical activity for at least 24 hours before the test to ensure accurate readings.
Consider Your Diet: While diet doesn’t have a significant impact on thyroid tests, it’s a good idea to avoid excessive iodine intake before the test, as it can affect thyroid function. Foods like seaweed, certain seafood, and iodine-fortified products should be consumed in moderation if your doctor has expressed concerns about iodine levels.
Manage Stress: Stress can influence TSH levels, potentially leading to skewed test results. Try to remain calm and relaxed before the test. Engaging in relaxation techniques such as deep breathing or meditation can help minimize stress-related fluctuations in hormone levels.
What to Expect During the Thyroid Profile Test
The thyroid profile test is a simple and quick blood test. A healthcare professional will draw a small amount of blood from a vein in your arm, which will then be sent to a lab for analysis. Results are typically available within a few days, and your doctor will review them with you to determine if further testing or treatment is necessary.
Conclusion
Preparing for a thyroid profile test is an important step in ensuring that your thyroid hormone levels are accurately measured. By following the recommended guidelines—such as discussing medications with your doctor, understanding any fasting requirements, and managing stress—you can help ensure that your test results provide a true reflection of your thyroid health. Always consult with your healthcare provider for personalized instructions on thyroid test preparation. Taking these steps will give you the best chance of obtaining accurate and useful results from your T3 test, T4 test, and TSH test.
#preparing for thyroid profile test#thyroid test preparation#thyroid hormone levels#t3 test#t4 test#tsh test
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Top 5 Reasons Employers Should Offer Annual Health Checkups
Discover the benefits of annual corporate health checkups for early detection of health issues, increased employee productivity, reduced healthcare costs, enhanced job satisfaction, and regulatory compliance. Partner with BioCity Healthcare to achieve these goals.
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Staying Healthy in Delhi: How Biocity’s Online Check Ups Changed My Routine
Living in Delhi is a whirlwind of honking rickshaws, bustling markets, and a constant race against the clock. Taking care of myself, especially scheduling a full-body checkup with blood tests, used to feel like a luxury. Between work deadlines and my adorable but demanding puppy Coco, my health often became an afterthought.
Then, Biocity Healthcare introduced online checkups, and let me tell you, it was a game-changer!
This article details how Biocity Healthcare’s online checkups, including full-body options with blood tests, transformed my healthcare experience in Delhi.
Goodbye Waiting Room Woes (and Hello Convenience!)
I remember needing a full-body checkup with blood tests, but the thought of battling Delhi traffic with a cold made me want to stay home. Thankfully, Biocity Healthcare came to the rescue! I could curl up on the couch with Coco, join the online call with a few clicks, and connect with the doctor – all from the comfort of my home. No more waiting rooms, just unbelievable convenience.
Finding the Perfect Fit: A Checkup Tailored to My Needs
Biocity understands that one-size-fits-all doesn't work for healthcare. They offer a variety of health checkup packages, including options with blood tests. I chose the "Busy Bee" package – it perfectly captured my life! It covered everything essential for a full-body checkup at home, from general assessment to blood tests that could identify potential health concerns. Plus, it factored in my stress levels (thanks, work!).
Top-Notch Telehealth with Stellar Doctors
The quality of doctors at Biocity is top-notch. They listened patiently to my concerns (even Coco's occasional bark got a friendly acknowledgement!) and explained everything clearly and simply, ensuring I understood the importance of the blood tests. It felt like a genuine conversation, not a rushed doctor's visit.
Bonus Points for Furry Friends and Busy Schedules
For pet owners like me, Biocity Healthcare online consultations with full-body checkups are a lifesaver. No more scrambling for a pet sitter or disrupting Coco's routine. It saved me precious time (and probably a few chewed slippers) that I could dedicate to more important things, like belly rubs for Coco and prioritizing my health!
So, Let's Talk Telehealth and Full Body Checkups!
Biocity Healthcare online check ups, including full-body checkups with blood tests, were a revelation. They fit seamlessly into my hectic schedule, offered personalised care with a focus on my overall health, and provided a comfortable way to connect with a fantastic doctor. If you're a busy bee like me, constantly juggling life and neglecting your health, might be the secret weapon you need!
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Kidney Function Test (KFT)
The kidney function test assesses how well your kidneys are working by measuring waste product levels in your blood and urine. Detect and monitor kidney disease with this important diagnostic tool.
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The kidney function test assesses how well your kidneys are working by measuring waste product levels in your blood and urine. Detect and monitor kidney disease with this important diagnostic tool.
https://biocityhealthcare.com/product/kidney-function-test-kft/
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As BioCity Healthcare, we are aware that pregnancy involves changes, joy and a lot of queries. The most important thing during this period is having good care for both the child and the mother. In order to receive that it is essential to control the health of both baby and mother besides sticking to certain diet plan. Eating more is not synonymous with eating well when it comes to pregnant women.
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