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✨✨✨here’s jungkook’s workout routine✨✨✨

💫 warmup: jumping jacks 💫 20 squats 💫 20 push ups* 💫 20 jump squats** 💫 20 pike push ups 💫 10 planks*** 💫 20 mountain climbers 💫 15 burpees** 💫 20 crunches 💫 20 leg raises 💫 20 supermen****

*if you don’t have enough strength yet to do a proper push up, learn how to work your way towards it by watching this video. try to not do them on your knees as the line of your body and the weight distribution will be different compared to what you are trying to accomplish ** for low impact/no noise don’t jump but just get on tip toes instead while extending your body as much as possible as if you wanted to touch the ceiling ***from the plank position lower your hips until they hover over the ground and then use your core strength to bring them back up to the plank position ****try to hold the pose for a few seconds before relaxing again

i usually do this circuit when i don’t have any equipment or i want to add something to my LISS day, you can do 3 rounds to make it a quick workout on the go or while in quarantine! 🌟

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my body dysmorphia is so bad

i just wanna see how everyone sees me

like i think everybody is beautiful no matter how much you weigh no matter how your body looks youre beautiful. i just wish i could see that for myself too

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Meme from old deleted acc

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This election is amazing for my eating disorders

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legspo 🌼

×not mine - message me for credit or removal×

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If You See This You Have To Fast For The Rest Of The Day

your welcome

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I FINALLY GOT A SCALEEEEEE AND I LOST ~5 LBS SINCE I LAST GOT MEASURED AT THE DOCTOR

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80 Calorie Pancake Recipe~✨💛

Y’all ain’t even READY FOR THIS….

Here’s the ingredients:

¼ tsp baking powder - 0cal

¼ tsp salt - 0cal

2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)

3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)

A couple packets of a 0cal sweetener - 0cal

1 tbsp Mrs. Butterworths sugar free syrup - 5cal

^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)

Directions:

Heat up a pan of your choosing, doesn’t really matter the size.

Measure out your ingredients and put them into a bowl.

Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.

Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.

Put some batter in the pan and YOU’RE COOKING, BABY

With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌

Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~

Finished product:

THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.

I love this recipe so much because even on bad days I can cook up an easy satisfying breakfast without making myself want to cry because of the calories. Hopefully you guys like it too, stay safe and happy cooking!! ✨💕

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♡ appetite suppressants ♡

⟡ lemon ⟡ the polyphenols in lemon may aid in reducing appetite and prevents weight gain. ⟡ water ⟡ when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied ⟡ peppermint ⟡ the smell of peppermint reduces appetite and increases satiety. peppermint has also been linked to greater alertness, performance, and motivation. ⟡ cayenne pepper ⟡ just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. subjects also had reduced appetites and a decreased craving for salty, fatty, or sweet foods. ⟡ cinnamon ⟡  this new research discovered that cells treated with cinnamaldehyde ( a compound of cinnamon ) started expressing more metabolism-boosting genes and enzymes. the cinnamon compound prompted fat cells to keep on burning instead of going into storage, ⟡ ginger ⟡ ginger is a metabolism booster. it also helps promote feelings of satiety,according to several studies. ⟡ apples ⟡ apples are packed with fiber and water, so your stomach will want less food. ⟡ apple cider vinegar ⟡ the acetic acid suppresses your appetite, increases your metabolism, makes you feel satiated, and reduces water retention.  the amino acids also act as an antidote to lactic acid build-up, which may cause fatigue. dilute 1-2 tbsps in 8oz of water to drink! ⟡ dark chocolate ⟡  the flavonoids in dark chocolate help reduce insulin resistance, which prevents spikes in blood-sugar levels, discouraging you from overeating—even smelling it can curb your appetite. 

all info from reader’s digest ! 

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L👀K AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!

45 CAL MUG CAKE

This one’s chocolate & cinnamon flavour y’all.

This is a recipe I adapted from another recipe bc it was shit soo, here goes:

Ingredients:

1 tablespoon flour (28cal)

1/2 teaspoon baking powder (0cal)

1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but I’m sure any unsweetened cocoa powder would work)

1 teaspoon cinnamon (0cal, this wasn’t in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)

2 tablespoons zero cal sweetener (0cal)

1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)

Method:

Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if they’re left in. It makes sort of a brown powder lookin thing.

Add the water and mix well until it’s smooooooooth af bby.

Microwave for 50 seconds.

Let it cool (it’s really fuckin hot) and enjoy! This is the most important step bitches.

This shit’s b o m b when you’re craving cake cos it’s just about the same texture and has a similar taste. You can of course add some vanilla extract if you wanna be ~fancy~, but I didn’t have any and I’m too lazy to go to the store lmao.

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♡ Ana Starbucks Ice Cream ♡

This is such a good dessert option at only 95 calories per serving!

♡ Ingredients:

- 12 ounces of almond milk (60)

- 1 Banana (105)

- 1 pump of mocha (25)

♡ How to order:

Tall almond milk, blended with a banana, 1 pump of mocha, and a venti scoop of ice, put it in a venti cup (please).

♡ Alternatives:

-Skinny mocha instead of regular (only 5 calories)

-Soy milk and coconut milk are subs for if you can’t have almond milk

♡ Breakdown (per serving):

Servings: 2

Calories: 95

Fat: 4g

Carbs: 21 g

Protein: 2.2 g

♡ ~ Stay Safe Lovelies ~ ♡

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130kcal for an ENTIRE chocolate cake

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

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Hi guys I know I don't have many follower, but I appreciate the ones I have and I have a request. Please repost this collarbone exercise video BECAUSE IT ACTUALLY WORKS. YOU WILL START TO SEE RESULTS AFTER THE FIRST WEEK AND ITS SOOOOO GOOD.