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How to Log Food to Build Healthier Habits

Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide to the 4 main food logging tools.

[Read More ...] https://blog.myfitnesspal.com/watch/how-to-log-food-to-build-healthier-habits/

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Sheet Pan French Toast With Mixed Berry Sauce

A decadent-but-nutritious breakfast that comes together fast and all at once. Whip up the sauce while the french toast bakes.

[Read More ...] https://blog.myfitnesspal.com/watch/sheet-pan-french-toast-with-mixed-berry-sauce-2/

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4-Minute Easy Yoga Flow for Pre-Workout Warm-Up

Quick, beginner-friendly yoga flow of sun salutations takes just 4 minutes. Perfect for a morning or pre-workout warm-up.

[Read More ...] https://blog.myfitnesspal.com/watch/4-minute-easy-yoga-flow-for-pre-workout-warm-up/

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Chicken and Sweet Potato Farro Bowl

A grain bowl that hits the spot. Rich in fiber, protein, and fresh flavor from nutty farro, sweet potato, and a tangy, easy-prep chimichurri sauce.

[Read More ...] https://blog.myfitnesspal.com/watch/chicken-and-sweet-potato-farro-bowl/

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9-Minute Upper Body Warm-Up

Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back.

[Read More ...] https://blog.myfitnesspal.com/watch/9-minute-upper-body-warm-up/

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8-Minute Lower Body Warm-Up

Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session.

[Read More ...] https://blog.myfitnesspal.com/watch/8-minute-lower-body-warm-up/

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Sheet Pan Roasted Pork, Butternut Squash & Kale

Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt + pepper).

[Read More ...] https://blog.myfitnesspal.com/watch/sheet-pan-roasted-pork-butternut-squash-kale/

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“Change Starts Here”

Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts.

[Read More ...] https://blog.myfitnesspal.com/watch/change-starts-here/

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5-Minute Walking Warmup

Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell.

[Read More ...] https://blog.myfitnesspal.com/watch/5-minute-walking-warmup/

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Shrimp and Broccoli Fried “Rice”

This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried egg!

[Read More ...] https://blog.myfitnesspal.com/watch/shrimp-and-broccoli-fried-rice/

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Effects of Spinal Manipulative Therapy on Inflammatory Mediators in Patients with Non-specific Low Back Pain

Chiro.Org Blog: The short course of SMT treatments of non-specific LBP patients resulted in significant albeit limited and diverse alterations in the production of several of the mediators investigated in this study. This exploratory study highlights the potential of SMT to modulate the production of inflammatory components in acute and chronic non-specific LBP patients and suggests a need for further, randomized controlled clinical trials in this area. [Read More ...] https://chiro.org/wordpress/2021/01/effects-of-spinal-manipulative-therapy-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain/

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5-Minute Running Warmup

Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises.

[Read More ...] https://blog.myfitnesspal.com/watch/5-minute-running-warmup/

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John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten.

[Read More ...] https://blog.myfitnesspal.com/watch/john-lost-180-pounds-after-fearing-a-heart-attack-at-20-years-old/

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Egg White Quinoa Bowl With Veggies

This tasty and filling grain bowl is full of lean protein, vegetables & fiber. Great for make-ahead breakfast or even lunch or dinner!

[Read More ...] https://blog.myfitnesspal.com/watch/egg-white-quinoa-bowl-with-veggies/

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Reducing Sugar Consumption

Do you have any tips on reducing sugar consumption?

[Read More ...] https://blog.myfitnesspal.com/watch/reducing-sugar-consumption/

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Our Blog is a Tool. Learn How To Use It Now

Chiro.Org Blog: Every Blog post is an announcement of new material that was just added to one of our many Sections. I have been compiling (and archiving) peer-reviewed articles since early 1996, and to date we have thousands of Abstracts, and many hundreds of Full-Text articles on a wide variety of subjects. When enough material, relating to a particular topic, was collected, it was then gathered into a new Topical Page in one of our many Sections. Each Topical page is located in one of the Sections most associated with that topic. Thus, our Attention Deficit Page is located (is a part of) our Pediatrics Section You get the idea. Almost ALL of our Sections contain some, or many Topical collections. The LINKS Section is the most extreme example, because it contains 83 different topical pages. [Read More ...] https://chiro.org/wordpress/2020/12/our-blog-is-just-a-tool/

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“So Much to Gain”

When it comes to your health and fitness journey, it’s not just about what you lose. It’s also about what you gain.

[Read More ...] https://blog.myfitnesspal.com/watch/so-much-to-gain/