blogbeblr - Tumblr blog

[blogbeblr]

(via Awakening Into Awareness 22 Healing with Awareness)

Awareness of thoughts, feelings, urges without entanglement. Just be aware. Return to a focus, awareness of your breath, again and again.

[blogbeblr]

(via Awakening Into Awareness 21 Shift the Curve)

Actually, you don’t need to shift the curve. That would be an impossible task to shift an entire population from, for example, pessimism to optimism. Rather, all you need to do is shift where you are on one of the curves, from left to right - from pessimism to optimism. "Shift the curve" is a phrase to keep that in mind.

[blogbeblr]

(via Awakening Into Awareness 19 Belief)

Belief drives science to the next level and beyond. There is no progress in science without belief. Reason is a fundamental part of science, but the parent of reason is belief.

[blogbeblr]

(via Awakening Into Awarenness 18 Being All There)

The placebo effect is not just in the mind. Its effect mirrors that of the drug. The placebo is about harnessing brainpower.

[blogbeblr]

(via Awakening Into Awareness 17 Plant the Change You Want to Be)

Plant the change you want to be. Know all you can about priming, Planting, implicit, unconscious memories alters our thinking and perception.

[blogbeblr]

(via Awakening Into Awareness 16 Counseling 45 Bits of Attention)

With just 45 bits of brain allotted to focus, how do you focus your attention to work with Cognitive Therapy?

[blogbeblr]

(via Awakening Into Awareness 15 Consciousness)

Our body sends millions of bits per second to our brain for processing – “ millions  – “ yet our conscious mind processes only 1 to 45 bits per second. We are conscious of only millionths of what is out there.

[blogbeblr]

(via Awakening Into Awareness 14 Autogenic Therapy)

The goal of Autogenic Therapy is simply to feel a sense of heaviness and warmth throughout the body achieved body part by body part.

#AttentionTherapy #AttentionTherapies #Mindfulness #MindfulnessTherapy #SelfTherapy

[blogbeblr]

(via Awakening Into Awareness 13 Focus)

Open Focus is more than relaxation. Visualizing space will open and free your mind, virtually adding another dimension to your awareness.

[blogbeblr]

(via Awakening Into Awareness 12 Instant Dynamic Therapy)

If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble.

[blogbeblr]

(via Awakening Into Awareness 11 Live with Paradox)

Clients engage in more labor-intensive work, often work they feel is beneath their sense of dignity, such as chopping wood or cleaning toilets. The goal is to acquire patience and endure work of any kind assigned.

[blogbeblr]

(via Awakening Into Awareness 10 Sticky Notes)

Jeffrey Schwartz’s Four-Step Method involves four sticky notes for mindful awareness of the Narrator’s incessant voice in our head.

[blogbeblr]

(via Awakening Unto Awareness 9 Mindfulness Therapies)

Mindfulness as self-therapy or with Mindfulness-based therapist 

[blogbeblr]

Though none of my therapists tapped into the therapeutic power of bibliotherapy, the right book at the right time is transformative.

[blogbeblr]

(via Awakening Unto Awareness 7 PLAY)

Those of us who have not learned to play are at a great disadvantage. We may not be aware of just how disadvantaged if this is not an issue in therapy. 

[blogbeblr]

(via Awakening Unto Awareness 6 GRIEF)

Three endogenous -produced in our body - neuropeptide brain chemicals strongly reduce GRIEF.  Strongest are endogenous opioids.

[blogbeblr]

(via Awakening into Awareness 5 CARE)

Of the seven primary-affect systems, perhaps CARING is the least studied but most important.