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With advanced skills in Japanese acupuncture, Chinese herbal medicine and Ayurvedic healing, Kim Kilgariff provides gentle treatments to suit each guest’s condition and personal situation. Combining modern diagnostic and treatment tools with proven ancient remedies, Kim diagnoses and treats all body systems, dysfunction and pain, and addresses emotional barriers to good health.

In an age where health is increasingly affected by lifestyle and environmental factors, the Viva Retreats team has particular expertise in treating ailments such as allergies, chronic fatigue, anxiety, adrenal exhaustion, substance dependency and other unwanted habits. With Viva Retreats at Byron Bay, guests undertake a seven-day retreat, enjoying excellent food and accommodation while experiencing treatments that can set them on a new path to a healthier and more enjoyable life. Combining natural medicine, modern therapeutic methods, personal growth and the precepts of happiness, Viva Retreats offer intensive seven day journeys to good health on a monthly basis in Australia’s hub of health, healing and wellbeing, Byron Bay.

Drawing on an Advanced Diploma of Natural Medicine qualification and 16 years of clinical experience, Kim Kilgariff and the Viva Retreats team employ Japanese acupuncture, Chinese medicine and Ayurvedic healing to address the negative consequences of modern life stresses.

Viva Retreats provide guests with the opportunity to relax into the tranquil natural beauty and atmosphere of Byron Bay as the backdrop to therapies for general wellbeing and treatments tailored to a guest’s specific condition. The range of treatment options include Japanese acupuncture, Chinese herbalism and Ayurvedic medicine and massage, and techniques to address emotional and behavioural issues. The word ‘retreat’ generally refers to stepping away from an issue. In military terms, it is identified with failure, retreating from a stronger force. But in the case of Viva Retreats at Byron Bay, it is exactly the opposite. Guests retreat from the stresses of everyday life to a safe and supportive space where physical, mental and emotional problems can be identified and addressed. The process provides guests with powerful tools and knowledge to support their future wellbeing and happiness.

Viva Retreats are a seven day program, set in the beautiful surroundings of Byron Bay, with treatment and accommodation options to optimise the experience.

Viva Retreats are proudly distinctive from other wellbeing programs in offering

–    Modern diagnostic technologies to identify individual health problems

–    A treatment program that is tailored specifically to a set of symptoms and health goals

–    Absolute confidentiality about a guest’s condition and discretion in how it is treated

–    Viva Retreats’ diagnostics and treatments work at the deepest levels, overhauling the four key body systems – the digestive system, the liver or biliary system, the lung and immune system, and the kidney adrenal system.

The treatments employed by Kim, Flavia and the Viva Retreats’ team include:

Acupuncture The ancient art of inserting fine needles into the superficial layers of skin to stimulate responses in the body’s energy fields, organs and immune system is now widely practised. Using sterile, single-use needles, the Viva Retreats practitioners draw on years of training and experience, including through attending master classes in Asia, to apply this painless treatment. Acupuncture is effective in working on physical, mental and emotional problems. Conditions that can be addressed with acupuncture include: pain in all its guises, work and sports injuries, chronic fatigue, depression, body toxicity, addictions, obesity, conception difficulty and emotional problems. At Viva Retreats, practitioners also use a unique form of acupuncture to perform a deep organ cleanse and detoxification, in a quick and painless way.

An ancient healing art from the Indian sub-continent, Ayurvedic practice encompasses a range of treatments, including herbalism, changes in diet, meditation, massage and yoga to maintain or restore health. Ayurvedic remedies can help with allergies, arthritis, chronic fatigue syndrome, menstrual cramps, Parkinson’s disease, and digestive disorders, including constipation and irritable bowel syndrome.

Herbal medicine is the oldest form of healing.  Extracts made from plants harvested in the natural environment can help nourish, heal, regenerate, support and stimulate cells, organs, glands and tissues. They can be used for detoxification, stimulating the immune systems, providing energy, helping treat hormonal imbalances, skin problems, weight loss, insomnia, and digestive problems.

Massage is not only relaxing, but has some profound healing benefits, reducing muscular tension, stiffness or soreness, improving blood and lymphatic circulation, and realigning musculo-skeletal imbalances. It also helps reduce stress, improve sleep and supports clear thinking.

Yoga contributes to good health by engaging the body and the mind in exercises that reduce stress and strengthen a person’s physical and emotional resilience. The Viva Retreats team will assess guests and recommend a personal program involving a selection of therapeutic treatments, the core of which will be acupuncture, massage and structural alignment. In addition, specialised Ayurvedic treatments will be given according to your specific needs. You will also be instructed in yoga, pilates, tai chi or qi gong every morning and taken through two meditation classes daily.

Presentations on health and wellbeing will open your mind to a new understanding of what it means to be healthy, vital and alive and how you can continue in this way for the rest of your life.