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Girl..... you can do this, AT HOME!
Seriously. You can get as fit as you want at home!!! Message me :)
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Regular physical activity is one of the most important things you can do for your health. It can help
Control your weight
Lower your risk of heart disease
Lower your risk for type 2 diabetes and metabolic syndrome
Lower your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you’re an older adult
Increase your chances of living longer
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Yoga for the splits !
A non-exhaustive list of poses for hips and hamstrings.
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Step-By-Step Breakdown: Forearm Stand #YogaPoses iandarrah.com/
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Quinoa summer salad
I went on a really love hike in the sunshine yesterday and took this delicious bowl of colour, to keep me fuelled up!
Ingredients: ½ cup quinoa, sweetcorn (frozen), broccoli (frozen), berries, cucumber, mixed salad, olive oil, seasoning.
Method:
Cook the quinoa in a pan with a cup of water. Bring to the boil, then reduce to a low heat. Cook for 15 minutes.
Meanwhile put the corn and broccoli in a pan with water and boil for a few minutes.
Chop up your berries and cucumber and add to a bowl with the mixed lettuce. Drizzle with a little olive oil.
When the quinoa’s done, add it to the broccoli and corn and stir through - season as you like and serve up!
Flo. XOX
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