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blogsonayurveda · 3 years ago

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What is Long Covid? Symptoms and Recovery

As we progress through this pandemic, we discover that many people are still struggling with long-term problems after recovering from COVID. The term "post-COVID conditions" refers to a wide spectrum of problems (physical and/or mental) that appear during or after COVID-19 and lasts for around 2-4 weeks or sometimes even longer. Long-COVID, post-acute sequelae of SARS-CoV-2 infection (PASC), post-acute COVID-19, chronic COVID-19, and post-COVID syndrome are among other titles that have been used to characterize the extended symptoms.

Whatever name you choose to give this condition, it is undeniably a real sickness known as Post-COVID, and although the specific symptoms may differ from person to person, the main lasting problems we observe are inflammation, exhaustion (fatigue), and mental fog.

Although these symptoms impact several internal systems and may appear to be independent problems, they are actually connected. Therefore, whichever therapeutic options we choose to address a single issue, will result in overall positive effects.

What are the symptoms of Long COVID?

How unwell you were when you initially contracted COVID has little bearing on your likelihood of acquiring long COVID. This implies that you could develop long-term problems even if your condition was minor or asymptomatic. People dealing with post-COVID may experience a variety of symptoms that last for months after the infection. Sometimes the symptoms may even subside or even return.

Not everyone will experience post-COVID symptoms in the same way. People who have post-COVID illnesses may suffer from health issues as a result of various sorts and combinations of symptoms occurring over varying amounts of time. Most patients' symptoms gradually get better over time.

People suffering from post-COVID conditions most commonly report:

General symptoms

Fatigue or weariness that affects daily activities

Symptoms that worsen after exerting oneself physically or mentally (sometimes called "post-exertional malaise")

Fever

Heart and Respiratory symptoms

Respiratory issues or lack of breath

Chest discomfort and cough

A hammering or quickly beating heart (also known as heart palpitations)

Neurological symptoms

Having trouble focusing or thinking (sometimes known as "brain fog")

Headache

Issues with sleep

Standing up makes you feel queasy (lightheadedness)

Feelings of tension and anxiety

A change in taste or smell

Moodiness

Ayurveda, Immunity and Long Covid Recovery

According to researchers, an impenetrable immunity is crucial during a pandemic. Therefore, since the inception of COVID-19, Ayurvedic doctors have advocated this viewpoint and have recommended immune-stimulating medications.

Ayurveda focuses primarily on the use of remedies or medications in the form of plant preparations, it is widely regarded as herbal medicine. Throughout the COVID-19 epidemic, numerous herbal remedies have been used to ease symptoms and boost immunity. Leading Ayurvedic doctors have been advising using herbs like Guduchi (giloy) and Ashwagandha. According to Ayurveda, these herbs have been used for ages to treat and prevent viral and infectious disorders.

Guduchi - The Hero Herb for Covid-19

The ayurvedic herb Guduchi, sometimes referred to as Giloy, Chitamritham, or Tinospora cordifolia, is a potent source of antioxidants that supports the circulatory system. Along with promoting the health of bones and muscles, it helps the neurological system, respiratory, excretory, and digestive systems. This herb is a traditional medication that has been used for generations as an immune booster that also helps to purify blood, combat viruses and bacteria, and remove toxins.

Researchers investigated the antiviral properties of phytochemicals for the treatment of Covid-19. The phytochemicals in Guduchi showed a binding affinity to the spike proteins in SARS Coronavirus-2, according to the report. This could prevent the virus from replicating and slow it down.

It is true that it is difficult to stop the spread of viruses in a nation like India. Take a look at how crowded our cities are! It is impossible to enforce social distancing, moreover, Indians are particularly bad at adjusting to the new normal. The majority of us also have the bad habit of hanging our masks carelessly on our chins and don't even believe in sanitization, only making the situation worse. These are legitimate concerns about the virus spreading, leaving us with not a lot of choice, but to boost immunity and begin antiviral treatment as soon as possible to prevent negative consequences.

CelWel is a natural solution that helps rebuild the immune system and fights the symptoms of Long Covid and other illnesses. It utilises the power of Guduchi and Molecular Signaling for faster recovery from chronic fatigue, tiredness, breathing problems, fever and several other related issues. Give your immune system that required support today through CelWel.

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blogsonayurveda · 3 years ago

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5 Ways to Boost Immunity This Winter

This is due to the fact that immunity-boosting techniques include more than what meets the eye. While boosting immunity is easier said than done, you may be able to enhance your body's defenses by making some dietary and lifestyle adjustments using some immunity boosters in winter. This will help your body better fend off viruses and other disease-causing organisms.

Here, we will outline the steps you need to take to boost your immunity. So let's jump right into the essential elements of a healthy immune system, including the recommended precautions to be taken this winter, to improve your body’s defenses.

What Is An Immune System?

The immune system is a sophisticated network of proteins and cells that protects the body against an invasive infection. The innate immune system and the adaptive immune system are the two main parts. When you are exposed to microbes, poisons, or chemicals, your adaptive immune system begins to grow. You have an innate immune system since birth and every microorganism that the immune system eradicates is documented and kept on file. As a result, it can identify and eliminate germs more quickly once they return to the body.

Some bacteria, nevertheless, are able to outwit their hosts. The immune system's natural reaction might be hampered by pathological circumstances, such as bacterial infections, heart disease, or digestive disorders. Thus, the bacteria will endure and grow. Patients who use medications that lower immunity, will have a weaker immune system. They are prone to falling ill, suffering from chronic ailments, and even needing hospitalization.

Why Is it Important to have a Strong Immune System?

Understanding the significance of your immune system is essential before you can take steps to improve it. The primary function of a robust immune system is to protect the body from viruses and germs.

You will frequently become unwell if it is too weak since germs and viruses might have total freedom. Therefore, it's a good idea to have a few healthy immune system-boosting techniques that can act as an immunity booster in winter.

Let’s look at the 5 ways to achieve a stronger Immune System.

1) Utilize appropriate stress reduction methods:

The biggest threat to the immune system is stress. Even general health is negatively impacted by high levels of stress. When subjected to stress for a long duration, our immune system loses its capacity to combat antigens. This ends up making us vulnerable to a viral or respiratory infection.

Even the volume of lymphocytes is compromised by corticosteroid - the stress hormone. Adapt following practices to cope with stress.

Exercise - Regular physical exercise calms both body and mind. Immunity is strengthened by exercise as well. People can wash out microorganisms more quickly when they work out. Exercise promotes circulation, lymph flow, and reduces inflammation. Starting with any modest exercise is a good idea.

Use essential oils - Effective options for boosting the immune system include ginger and eucalyptus. Additionally, they contain strong anti-inflammatory qualities that can reduce inflammation. Many individuals also recommend these oils to be the best medicine for a viral infection in Ayurveda

Meditate - Chronic stress can take many different forms. The number of immune cells and inflammation are improved by practicing awareness via meditation. It can also help maintain a healthy immune system

Regulate caffeine intake - Caffeine raises the possibility of getting anxiety and stress. It might make you anxious and keep you up at night. To improve general health, regulate your caffeine intake and detox regularly.

2) Maintain a Vitamin and Mineral-Rich Diet

While many people consume excessive amounts of processed food and refined sugar, most Indians do not meet the recommended vitamin and mineral requirements. Wintertime immunological balance is greatly enhanced by a diet high in vitamins D, E, and C. Foods like fatty salmon, cruciferous vegetables, sweet potatoes, and leafy greens are good options.

Calcium absorption is increased and bone health is promoted by vitamin D. But the immune system might suffer significantly from a vitamin D deficiency.

Equally essential is vitamin E. Vitamin E helps increase T-cell capacity and cell division. The body develops efficient immunological synapses when there are more T cells. This fat-soluble antioxidant controls the generation of reactive oxygen species and shields polyunsaturated fatty acids from oxidation.

Probiotics are helpful bacteria that can produce any nutrient and strengthen the immune system. Also, when combined with any nutrient, zinc has several health benefits for the body. It accelerates growth rate, wound healing, and immunity.

However, you must follow a regular, balanced diet if you want to learn how to strengthen your immune system through nutrition. Do not believe that a single cup of green tea or a few servings of fatty fish will provide you with the best possible health benefit. A healthy diet is could be the most easily accessible immunity booster in winter your body requires, consistency is crucial.

3) Give yourself more time to sleep in your schedule.

The body produces chemicals that fight infections while we sleep. Getting enough sleep might lower your chance of being ill every time you are exposed to viruses. Make sure to grab a nap if you wish to give your immune system a fighting chance. With a little work, you can accomplish a lot. Sleep is crucial for recovery, many experts also recommended this as the best medicine for a viral infection

4) Prioritize staying hydrated.

Many people ignore the importance of staying hydrated. A healthy level of hydration may maintain a strong immune system as our bodies are very reliant on food, vitamin consumption, and water. Any vitamin or mineral has a tough time reaching the organs without water. Hydration ensures lymphatic drainage by detoxifying the channels.

Therefore, implementing good habits like drinking becomes a critical strategy for general health in order to have a greater chance of preventing infectious diseases.

5) Supplements

To support, safeguard, and strengthen your immune system during winter throughout the cold and flu season, natural vitamins can be quite helpful. Since Covid, people have been seeking all-natural solutions to increase immunity and to start antiviral medication as soon as possible to avoid unwanted outcomes. CelWel acts as an ayurvedic immunity booster in winter and supports its recovery as well as treats the signs of fatigue, Long Covid, and other conditions. It uses the strength of molecular signalling and the therapeutic properties of Guduchi to help patients recover more quickly from conditions including chronic weariness, exhaustion, breathing issues, fever, and a number of other related illnesses.

Final thoughts

When improving general health and the immune system, a lot happens. But you can't expect to see noticeable improvements in your health immediately. The immune system is a sophisticated network, as you can see. It takes work, commitment, and persistence to improve the body's health. The methods we've chosen here are the most effective ways to boost your immune system in winter. You should thus treat it accordingly. Using several tactics in place of just one can help you achieve success.

Consult your doctor if you have questions regarding your health or want more guidance. Making abrupt dietary adjustments can occasionally have a big impact on a person. Therefore, you want to be sure that nothing prevents you from strengthening your immunity. Knowing the importance of an immune system that is properly working can help you take better care of your body.

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blogsonayurveda · 3 years ago

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6 Simple ways to get rid of Covid Brain Fog

Understanding Brain Fog and 6 Simple ways to get rid of brain fog

You know how you get that sensation of disorientation, forgetfulness, and lack of attention every now and then? Although "brain fog" is not a medical word, it is a frequent feeling that many individuals experience. However, despite the fact that it is common, brain fog is far from normal. In truth, it is completely preventable and treated. Let’s understand the primary reasons for brain fog and what you can do to get rid of that fuzzy sensation for good.

What Exactly Is Brain Fog?

When you feel foggy, unfocused, disorganized, and unable to think clearly, your brain is delivering a vital signal that there is an imbalance in your life that needs to be addressed. It impairs your capacity to think and may make it difficult to express yourself verbally.

Brain Fog Causes

The causes of brain fog are often classified as either lifestyle-related or a side effect of a medical illness or medicine. The following are some of the most common causes of brain fog. Brain fog is a typical symptom of:

Hormonal alterations caused by persistent stress

Depression

Poor diet

Dehydration

Specific meds (such as those for anxiety and depression)

Other health problems or infections

In fact, according to a 2021 study, 7% of those on long-term COVID-19 had cognitive fog. According to MacKinnon, there is no one-size-fits-all treatment for brain fog because there are so many diverse components involved.

If your brain fog is interfering with your daily routine or making it difficult to do daily duties, you should consult a healthcare specialist. However, if all you're feeling is a little foggy, it could be worth it to experiment with a few lifestyle modifications. Here are a few ways to eliminate your brain fog once and for all along with a bonus ayurvedic medicine for immunity

Take a genuine break

Have you ever felt that you couldn't concentrate on a job no matter how hard you tried? According to research, the solution isn't to try harder. It might be advisable to take a break for a while.

According to 2016 research, taking a break from an activity may significantly increase your performance, attention, and level of self-control. However, not all mental breaks are made equal. According to one 2019 study, reaching for a cell phone does not help the brain to recharge as well as other forms of relaxation. Try the following to give your brain a more efficient break:

According to a 2018 study, only a few attentive minutes can improve focus.

Making a phone call to a friend or loved one. According to 2020 research, social interaction increases brain function.

Taking a power nap. According to a 2017 study, naps may improve memory retention and cognition, particularly in young adults.

Trying something creative. Painting, writing, colouring, dancing, cooking, or baking are some examples. According to 2018 research, creativity is a worthy adversary against stress.

Going outside. Nature has been shown in several studies to be a beneficial booster of mental health.

Eat (and drink) to feel better

While treats like sweets and chips might give an instant mental boost, eating a well-balanced diet can help you perform more consistently throughout the day. You are not required to make drastic adjustments straight immediately. Instead of eliminating "unhealthy" foods from your diet, begin by adding nutritious foods to your meals and snacks. Because scientists think that your body absorbs vitamins more efficiently from food sources than supplements, eating a well-balanced diet is the greatest method to boost your immune system.

Antioxidant-rich foods, such as blueberries, oranges, and almonds, can lower oxidative stress in the body, which can benefit the brain and body. Fish is another good source of nutrients for the brain. According to scientists, fish is strong in omega-3 fatty acids, which have been linked to decreased risks of cognitive deterioration. It's also critical to remain hydrated. Keep in mind that the brain is around 75% water! In fact, a 2021 study showed that dehydration might impair cognition and emotions. A decent rule of thumb is to drink enough water to ensure that your urine is clear or light yellow.

Sleep should be prioritized

We've all recognised the connection between sleep and exhaustion, but sleep deprivation has far-reaching consequences for the brain and body. Sleep deprivation impairs your capacity to make decisions, solve issues, and manage your emotions. Furthermore, sleep loss, according to experts, might raise your chance of chronic health problems such as high blood pressure, obesity, and heart disease. Make sleep a priority by implementing the following basic lifestyle changes:

If you can, go to bed and wake up at the same time every day, including on weekends.

Wind down at least 1 hour before bed by turning off your devices, which, according to a 2018 study, is related to a greater prevalence of insomnia and shorter sleep duration.

Avoid tobacco and coffee, both of which are stimulants that can disrupt sleep.

If required, use blackout shades to keep your space dark. To hide street or home noises, utilise a sleep sound machine.

Keep moving!

You may have heard someone compare your brain to a computer, but the fact is far more complex. Your brain and body are inextricably linked. So, if your mind is racing, it may be beneficial to begin moving. Researchers have linked a wide range of workouts to increased brain function. According to a 2016 study, exercise increases the production of proteins in the brain that improves brain function and lessens instances of anxiety and despair.

According to 2015 research, exercise may help with chronic pain and exhaustion. However, a 2021 study shows that it might also divert us from distressing thoughts, while a 2017 study highlights that it can assist in emotional control following a traumatic event. While the Centers for Disease Control and Prevention (CDC) suggests 30 minutes of exercise every day, any movement counts.

Here are a few ideas for activities:

Walking. According to a 2018 study, even 10 minutes might improve mood.

Yoga. It has been shown in studies, such as one from 2019 in Iran, to alleviate stress, anxiety, and sadness.

Exercising at a high intensity. According to a 2021 study review, it has been found to increase cognitive performance.

Stretching. According to 2019 research, it may help with insomnia.

Gardening. A 2017 study found that gardening helps alleviate anxiety and sadness while also increasing life happiness. Furthermore, growing your own fresh veggies is both fulfilling and tasty.

Limit your intake of coffee and alcohol

We live in a world where coffee and alcohol are socially acceptable, especially in moderation. However, when it comes to these two chemicals, it's critical to analyze the gap between our perception of "moderation" and what science really says.

Caffeine, especially if you are caffeine sensitive, can induce jitters, headaches, sleeplessness, upset stomach, and a fast heart rate. As a result, the Food and Drug Administration advises no more than 400 mg of caffeine per day or 4 to 5 cups. Furthermore, in 2021 research, Chronic alcohol consumption has been linked to increased inflammation in the brain and body, according to a 2019 study that concluded that it may lead to greater cognitive deficits and neurological problems.

Supplements: Ayurvedic medicine for a strong immune system

To support, safeguard, and strengthen your immune system throughout the cold and flu season, natural vitamins can be quite helpful. Since Covid, people have been seeking all-natural solutions to increase immunity and to start antiviral medication as soon as possible to avoid unwanted outcomes. CelWel acts as an ayurvedic immunity booster drop and supports its recovery as well as treats the signs of fatigue, Long Covid, and other conditions. It is being used as brain fog ayurvedic medicine as it uses the strength of molecular signalling and the therapeutic properties of Guduchi to help patients recover more quickly from conditions including chronic weariness, exhaustion, breathing issues, fever, and a number of other related illnesses.

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blogsonayurveda · 3 years ago

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How can you improve your body's immunity in a short time and ensure it stays strong?

There are several pills and treatments on the market that claim to be ayurvedic medicine for a strong immune system as they claim to increase immunity. However, maintaining a healthy immune system is more than just taking a pill or powder containing a combination of vitamins and minerals. Your immune system maintains a delicate equilibrium. It must be robust and intelligent enough to fight against a range of diseases and infections, but not so strong that it overreacts unnecessarily. To do this, it is carefully controlled by various inputs and in reaction to what is going on within your body. The answer is yes.

There are things you can do to help your immune system perform properly, from fending off a cold to the flu to COVID-19. Some of which require taking any kind of corona ayurvedic medicine or ayurvedic immunity boosters. Here are six scientifically proven methods for developing and maintaining a robust, healthy immune system:

1. Maintain current vaccination records

A robust immune system involves taking use of the strongest defence we have against dangerous illnesses: vaccinations. Your immune system is intelligent, but vaccinations train it to be even more so, teaching it how to spot and combat disease-causing infections. Vaccination is far safer for your immune system than infection with these dangerous viruses.

"It's always crucial to stay up to date on prescribed vaccines, especially your COVID-19 vaccine or booster and your yearly flu shot," says Dr. Chen Lin, an Allergy & Immunology specialist at Houston Methodist.

2. Regular exercise

Physical activity is vital not just for muscle growth and stress relief; it is also an important aspect of staying healthy and supporting a healthy immune system. "Moderate-intensity exercise mobilises immune cells outside of the bone and into the circulation. It also aids in the movement of immune cells already in the circulation into tissues," Dr. Lin says. "It improves immunological surveillance in this way."

Immune surveillance may be thought of as a monitoring mechanism of your immune system, with exercise assisting immune cells in being more efficient in detecting and responding to illness. This means that it's critical to prioritise keeping active and receiving frequent exercise.

3. Follow a healthy diet

As with other things in your body, a good diet is vital to a robust immune system, which is why many people treat this as the best corona ayurvedic medicine to boost immunity. This includes eating a variety of vegetables, fruits, legumes, complete grains, lean proteins, and healthy fats. "Having appropriate levels of the micronutrients included in these meals helps to maintain your immune system homeostasis," Dr. Lin says.

Among these micronutrients are:

Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin)

Vitamin E found in Almonds, sunflower and safflower oil, sunflower seeds, peanut butter, and spinach all contain

Vitamin C, present in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach

Zinc, which may be found in oysters, red meat, chicken, beans, and dairy products

Magnesium, which may be found in whole wheat products, nuts, and seeds

Because scientists think that your body absorbs vitamins more efficiently from food sources than supplements, eating a well-balanced diet is the greatest method to boost your immune system.

4. Hydration, hydration, hydration

Water has numerous critical roles in your body, including maintaining your immune system. "Water is crucial because our blood and lymph, which contain immune cells, require water to travel and circulate throughout our bodies," explains Dr. Lin.

Even if you aren't exercising or sweating, you are continually losing water through your breath, urine, and bowel movements. To boost your immune system, make sure you're replacing the water you lose with water you can utilise, which begins with understanding how much water you should drink each day.

5. Get plenty of rest

Sleep doesn’t feel like an active activity, but there are plenty of vital processes going on in your body when you're not awake. "Sleep is essential for immunological function and immune system homeostasis," explains Dr. Lin.

To give your immune system the greatest chance of fighting infection and sickness, it's critical to understand how much sleep you should receive each night, as well as what to do if your sleep is failing.

6. Reduce tension

Whether it comes on suddenly or gradually, it's critical to understand how chronic stress impacts your health. Your immune system's performance may be negatively impacted by stress if it causes sleep problems, a propensity to consume poorly balanced meals, dehydration, infrequent exercise, and other symptoms.

Stress is unique to everyone, as is how we cope with it. Given the influence it may have on your health, it's crucial to know how to spot stress. And, whether it's deep breathing, meditation, prayer, or exercise, you should become acquainted with stress-relieving activities.

7. Supplements: Ayurvedic medicine for a strong immune system

To support, safeguard, and strengthen your immune system throughout the cold and flu season, natural vitamins can be quite helpful. Since Covid, people have been seeking all-natural solutions to increase immunity and to start antiviral medication as soon as possible to avoid unwanted outcomes. CelWel acts as ayurvedic medicine for a strong immune system and supports its recovery as well as treats the signs of fatigue, Long Covid, and other conditions. It is being used as corona ayurvedic medicine as it uses the strength of molecular signalling and the therapeutic properties of Guduchi to help patients recover more quickly from conditions including chronic weariness, exhaustion, breathing issues, fever, and a few other related illnesses.

#longcovidcure #coronaayurvedicmedicine #medicineforalongimmunesystem

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blogsonayurveda · 3 years ago

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Tips to strengthen your immune system

Sometimes a person's immune system fails to function correctly. This could be the result of Immunity inadequacies present at birth; immune-suppressing drugs, such as steroids; unneeded or overactive immune responses, such as allergies; or immune reactions to oneself, known as autoimmunity. One of the most astonishing elements of the immune system is that it is compensating, which means that when one portion becomes weak or non-functional, another part usually steps in.

Consider it a trip to the grocery store. If you need to travel to the store but your tire is flat, you can use another mode of transportation, such as another car, a bicycle, or walking. The substitution may or may not be as efficient, but it permits you to finish your assignment. The same is true of our immune system's cells and proteins; most "jobs" of the immune system may be performed by more than one portion of the immune system, albeit certain parts are better at specific functions than others.

Having said that, some people still have disorders that impair their capacity to respond to infections. Let's look at a few of them and see how the immune system functions in these unusual circumstances.

Immune deficiencies

Immune deficiencies can be caused by inherited or spontaneous genetic abnormalities, drugs that weaken the immune system, or infections that destroy immune system components.

Infections

The most well-known example of a chronic immune system disorder induced by an infection is the human immunodeficiency virus (HIV). HIV primarily infects T cells, especially CD4+ T cells. This causes two problems. First, the immune response is significantly inhibited because, as mentioned on the "Parts of the Immune System" page, T cells are the equivalent of police chiefs or sergeants, causing immune response coordination to be impaired. The second problem is that while the immune system fights the virus, it attacks one of its own components.

Symptoms of a weakened immune system

Susceptibility to infection is the major sign of a compromised immune system. A person with a compromised immune system is more prone to infections than the average person, and these illnesses may be more severe or difficult to cure. These people may also get an infection that a person with a stronger immune system would not receive. Infections that patients with a weakened immune system frequently contract include:

Autoimmune conditions

Internal organ inflammation Blood diseases or anomalies, such as anemia

Digestive problems in babies and children, such as lack of appetite, diarrhea, and stomach discomfort growth, and developmental delays.

These infections have a significant recurrence rate. People with a weakened immune system are also more prone to suffer from:

Internal organ inflammation caused by autoimmune diseases:

Blood diseases or abnormalities, such as anemia,

Digestive problems, such as lack of appetite, diarrhea, abdominal cramps,

Growth and developmental delays in newborns and children

A baseline blood test can be performed by a doctor to determine whether a person has a weak immune system. The test will determine whether a person's antibodies are within the usual range and if there is a need for ayurvedic medicine for viral infection.

Helpful Tips to Deal with Long Covid

Post-COVID disorders might include a variety of persistent health issues that can last weeks, months, or longer, making people switch to an immunity booster in ayurvedic medicine. This is why people with a weakened immune system must follow these tips and use them as their long covid treatment plan that can act as an immunity booster for Covid-19, increasing their chances of remaining healthy and avoiding illnesses.

#immunityboosterinwinter #longcovidtreatment

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blogsonayurveda · 3 years ago

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6 Natural Herbs that help in boosting immunity and recovery from Long Covid

In India, nutritional inadequacies are a big problem. Due to poor diets, both children and adults experience minor to severe nutritional imbalances. As a result, many people have poor immune systems and fall sick more frequently. Protein, vitamin D, iron, vitamin B12, and folate are a few of the typical dietary deficits that Indians suffer from. With COVID-19, it has become more important than ever that we review our health and learn ways to naturally boost our immunity to fight against diseases and infections.

Incorporating immunity-boosting herbs into a regular diet and choosing to apply them topically through cosmetics are two effective ways to enhance their health effects. The immune system relies on balance and harmony to function. We must consume healthful foods, drink plenty of water, engage in daily physical activity, and get enough sleep to sustain ourselves. Using immunomodulators made from herbs and herbal products also helps to boost immunity and increase the body's resistance to infection. Herbs help with detoxification because of their antioxidant, antimicrobial, and anti-inflammatory properties. One easy way to include them in our routine is through supplements. Here is a list of a few easily accessible Ayurvedic herbs that support a healthy immune system.

Read full Blog at https://celwel.in/blogs/news/6-natural-herbs-for-immunity-long-covid

#ayurvedicimmunityherbs

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blogsonayurveda · 3 years ago

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5 Ways to Boost Immunity This Winter

As winters approach, many people seek ways to strengthen their immune systems to fight the flu season. Strong immunity is tough to achieve without a plan and determination for a healthy lifestyle. This is due to the fact that immunity-boosting techniques include more than what meets the eye. While boosting immunity is easier said than done, you may be able to enhance your body's defenses by making some dietary and lifestyle adjustments using some immunity boosters in winter. This will help your body better fend off viruses and other disease-causing organisms.

What Is An Immune System?

Why Is it Important to have a Strong Immune System?

Let’s look at the 5 ways to achieve a stronger Immune System.

Read full article at https://celwel.in/blogs/news/5-ways-to-boost-immunity-in-winter

#immunityboosterinwinter

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blogsonayurveda · 3 years ago

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What is Covid-19 Brain Fog?

Long Covid: Signs that you are suffering from Brain Fog

Brain fog is characterized by confusion, forgetfulness, and a lack of focus or mental clarity.

It is one of the most prevalent symptoms of COVID-19, in addition to fever, cough, breathlessness, and tiredness, not only when you have the active infection, but long after you have tested negative for the virus.

In this post, we will look at why COVID-19 induces brain fog in some people, how frequently it occurs, and when you need to seek medical attention for such neurological difficulty.

COVID-19 brain fog: What is it?

Brain fog is not a recognised medical condition. Instead, it's a catch-all phrase used to convey the sensation of having a slow, foggy, or disoriented mind, and frequent instances of confusion.

Brain fog symptoms can include:

Memory issues

Inability to think clearly

Lacking focus and feeling "out of it"

Headaches

Distraction

Confusion

Understanding COVID-19-induced brain fog

The coronavirus reaches our cells via an angiotensin-converting enzyme 2 (ACE2) receptor. Being neuroinvasive, the virus can also penetrate your brain tissue. Numerous case studies have revealed that some COVID-19 patients have side effects like encephalopathy, a broad term that refers to brain injury or sickness or altered consciousness. The probable reason for brain fog/brain confusion in COVID-19 survivors is still under investigation by researchers. Both physiological and psychological factors are thought to be responsible.

A January 2021 study discovered elevated levels of inflammatory cytokines, in the fluid around people's brains weeks after their COVID-19 infection. Cytokines are small secreted proteins, produced by the body’s immune system, to counter viral infections. They can cause inflammation and have a specific effect on the interactions and communications between cells. When the virus reaches the brain, such inflammation impairs the neurons' capacity to communicate with one another, causing brain fog.

In fact, COVID-19 researchers discovered microstructural alterations in the hippocampus and other parts of the brain, changes, they believe, may potentially contribute to cognitive deficits.

How long does brain fog last?

It is unclear how long brain fog lasts, following COVID-19. Some people claim that their mental fog lasts for weeks or months after their respiratory difficulties have subsided. According to research published in December 2020, approximately 28% of patients reported lasting attention deficits more than 100 days after hospitalisation for COVID-19.

In another study, researchers discovered that 55% of patients, who healed from COVID-19, still had neurological problems, 3 months later. Among these symptoms were:

Visual disturbances

Mood swings

Exhaustion

Headaches

How common is Brain Fog?

Researchers are still trying to figure out how frequent brain fog is in individuals who have had COVID-19. According to a recent study, neurological symptoms may be more common than previously assumed, occurring in up to 69 percent of those who have experienced severe illness from COVID-19.

It is still unknown why some people suffer from brain fog while others do not. People with severe COVID-19 appear to be at a higher risk of acquiring neurological symptoms than people with mild illness.

Severe neurological complications in critically ill patients, symptoms such as delirium, seizures, and inflammation of the brain and surrounding tissues, are most common.

When should you consult a doctor regarding your symptoms?

If your mental symptoms are severe enough to interfere with your everyday life or do not improve after a few weeks, you should consult your doctor.

Recovering from COVID-19 brain fog

The first few months following COVID-19 should be spent attempting to resume one’s daily activities as much as feasible. If you develop a new physical or cognitive symptom after recovering from COVID-19, be patient with yourself and slowly reintroduce the exercise or activity over many weeks. Remember that the brain recovers with time, so don't become frustrated. Implement the lifestyle adjustments described above, and you may feel comfortable that you are optimising your recovery potential.

Researchers investigated the antiviral properties of photochemicals for the treatment of Covid-19. The phytochemicals of ayurvedic medicine for immunity and strength, Guduchi showed a binding affinity to the spike proteins in SARS Coronavirus-2, according to the report. This could prevent the virus from replicating and slow it down. Also, any formulation that can restore molecular signalling (or cell to cell communication) disturbed by the cytokines, will help relieve the symptoms of brain fog.

A natural covid immunity booster called CelWel helps the immune system redevelop and combats the symptoms of Long Covid and other disorders. It utilises the power of Molecular Signalling and healing effects of Guduchi for a quicker recovery from chronic fatigue, exhaustion, breathing difficulties, fever, and many other associated ailments. Give your immune system the assistance it needs right now, with CelWel ayurvedic medicine for immunity and strength.

Visit CelWel.in for more details.

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blogsonayurveda · 3 years ago

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What causes long covid? Here are 3 potential theories behind the condition

After a year and a half of the pandemic, doctors are becoming more proficient at identifying long COVID, a group of chronic health issues that some individuals have following a coronavirus infection. However, research has not yet identified the possible cause of the sickness. Dr. Francis Collins, director of the National Institutes of Health, which is investing $470 million on a national research on extended COVID, stated that "most likely it's more than just one disorder." Perhaps the most alarming aspect of this pandemic is its long-term repercussions on humans.

Long COVID is a type of sickness that can take on several forms and exhibit a variety of symptoms. After comprehensive research, a major international study has found more than 200 symptoms that could be linked to the virus. The most frequent ones include headaches, exhaustion, mental confusion, and shortness of breath. Both elderly and young persons may experience it following both severe and minor illnesses.

According to the Centers for Disease Control and Prevention, 10% to 30% of persons who contract the coronavirus will experience lingering symptoms that continue for at least a month. Many people with protracted COVID still experience symptoms for many months or even a year after the original infection.

The potential biological mechanisms behind the disorder are the subject of several lines of research by scientists, who are optimistic that their work may eventually lead to effective therapies for the millions of people who, at times, experience crippling symptoms. Although a specific cause of long-term COVID has not yet been identified, researchers from all around the world have provided three plausible suggestions regarding what can cause the chronic illness.

1. Blood clots and blood vessel damage

The cells and tissues that regulate blood flow may be harmed in some long-Covid patients, increasing the risk of blood clots, claims Danilo Buonsenso, a paediatric infectious disease doctor in Italy.

Buonsenso scanned the lungs of 11 kids with severe long Covid to look at the lungs' anatomy using a high-tech medical imaging procedure called a SPECT-CT scan. The scans of five of the infants revealed significant lung regions that had little to no blood flow, which Buonsenso proposes may have been caused by minute blood clots or damage to blood vessel linings.

Buonsenso and his work colleagues have so far published their findings in The Lancet Child & Adolescent Health, and additional research is being conducted to find out whether healthy Covid-19 survivors also have blood vessel damage or if apheresis, a procedure that filters blood and re-infuses it, may help long-term Covid patients with blood plasma microclots.

2. Persistent virus particles

Another possible explanation is that certain long-term Covid patients may be experiencing symptoms due to residual coronavirus particles.

The virus is capable of persistence in a wide range of body areas, including the nerves and other tissues, according to research, says Amy Proal, a microbiologist at the PolyBio Research Foundation in Washington state.

For instance, a Gastroenterology study that looked at 46 patients with Covid-19 and found that 21 of them had at least one symptom of extended Covid. The 21 patients with lengthy Covid had either viral RNA or viral proteins in their bodies. Additionally, the coronavirus was still present in the bodies of 11 other patients who had recovered from Covid-19 without any residual symptoms.

Proal and her colleagues are currently striving to conclusively link persistent virus particles to prolonged Covid symptoms. Colonoscopies will be used in one of the team's planned experiments to search for the coronavirus in patients' intestinal cells. Additionally, they want to look at the local immune cells to see whether any viral particles are activating them.

3. An overly responsive immune system

Last but not the least, some experts assert that coronavirus infection can weaken the immune systems of some patients, resulting in exaggerated immunological reactions that persist for months.

In a study that was released in Nature Immunology, blood samples from 31 long Covid patients were analysed. These patients had symptoms at least 3 months following the infection. All in all, the researchers discovered that the patients' levels of interferons, or proteins designed to fight off infections, stayed high even eight months post-infection, and many of their T cells and B cells (T cells have the ability to destroy contaminated or infected cells and also direct the immune response by assisting B lymphocytes in eliminating invading germs. B cells on the other hand, produce antibodies) were still stimulated - which likely contributed to chronic inflammation and other health issues.

Even though study on extended Covid is still in its early stages, most experts concur that the disorder is unlikely to have a single cause or "solo operators."

CelWel- An ayurvedic solution to help with long covid symptoms

It is true that stopping the spread of viruses in a country like India is tough. Take a look at how crowded our cities are! It is impossible to establish social distance, and Indians especially find it difficult to adjust to the new normal. The majority of us also have the poor habit of carelessly hanging our masks on our chins and don't believe in sanitization, exacerbating the matter. These are valid concerns about the virus spreading, leaving us with no choice but to strengthen immunity and start antiviral treatment as soon as possible to avoid harmful repercussions.

CelWel is a natural solution that helps rebuild the immune system and fights the symptoms of Long Covid and other illnesses. It utilises the power of Guduchi and Molecular Signalling for faster recovery from chronic fatigue, tiredness, breathing problems, fever and several other related issues. Give your immune system that required support today!

For more information about CelWel, please visit www.celwel.in

#long covid #ayurvedic immunity booster #ayurvedicimmunitybooster #ayurvedicmedicine #longcovidcure #celwel

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blogsonayurveda · 3 years ago

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Understanding the Effects of Long Covid on Lungs

Like other respiratory conditions, COVID-19 can harm the lungs permanently. Based on a person’s immune system, age, and comorbidities, COVID-19 can have multiple effects on the respiratory system and cause different degrees of severity. Symptoms include coughing, shortness of breath, and fever, serious such as respiratory failure, shock, and multiple organ failure.

It is crucial to remember that patients with underlying lung diseases might face elevated issues in addition to their illness as a result of contracting or being exposed to COVID-19. This means that illnesses like asthma, chronic obstructive pulmonary disease (COPD), interstitial lung disease could become more severe overall as a result of COVID-19.

What are the short-term repercussions of COVID-19 on the lungs for those who are diagnosed with it and later recover?

According to the World Health Organisation, a moderate infection may take two weeks to recover from, while a serious illness may take three to six weeks. But in addition to the severity of the sickness, this varies and is based on a patient’s pre-existing comorbidities.

Patients typically report dyspnea (43%), weariness (53%), joint discomfort, and chest pain as their main complaints. However, cases of serious illnesses that persist for weeks at a time, include pneumonia in immuno suppressed individuals.

Patients may experience persistent symptoms even with less severe infections. Only 65% of respondents in a recent poll indicated that their health had returned to normal in 14 to 21 days after diagnosis. Those who did regain their pre-diagnosis levels of health did so on average, seven days later.

Can COVID-19 damage lungs permanently?

The risk of long-term consequences is indeed higher for those with chronic lung injury. Data from severe acute respiratory syndrome (SARS) and middle east respiratory syndrome (MERS) suggests that up to 50% of COVID-19 patients may have some lung damage, although this is unknown.

Can lung damage caused by Corona Virus be repaired in any way? How likely is it that someone who has been infected will recover full lung function?

Similar to recovering from pneumonia, individuals’ lung function can improve with time. Studies that followed patients after they developed pulmonary fibrosis revealed that pulmonary lesions decreased predominantly in the first year after recovery, in line with earlier findings with SARS and MERS coronaviruses. The difficulty arises when lung fibrosis develops in cases of severe inflammation. Epithelial damage and fibroblast activation are possible consequences of chronic inflammation, which have been theorised to be the primary cause of pulmonary fibrosis.

Giloy (Guduchi) Herb, an Ayurvedic Treatment for Lung Damage

Guduchi (Giloy) is regarded as one of the three Amrit plants in Ayurvedic treatment. Because of the properties of this climber plant, it is called “Amritavalli” in Sanskrit ( Amrit means immortality in Sanskrit).

In Ayurvedic literature, Guduchi is well-documented. The ayurvedic view of Guduchi as a Rasayana (rejuvenator) and an immunity booster is confirmed by scientific studies. Other beneficial properties of this medicinal herb include Immunomodulatory, hepatoprotective, cardioprotective, anti-inflammatory, antioxidant and Analgesic effect.

A natural remedy called CelWel helps the immune system redevelop and combats the signs and symptoms of Long Covid and other disorders. It utilises the power of Molecular Signalling and healing effects of Guduchi for a quicker recovery from chronic fatigue, exhaustion, breathing difficulties, fever, and many other associated ailments.

Give your immune system the assistance it needs right now through CelWel Ayurvedic Immunity Booster and help relieve the after effects of Covid.

Visit www.celwel.in for more details.

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blogsonayurveda · 3 years ago

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What is Long Covid? Symptoms and Recovery

As we progress through this pandemic, we discover that many people are still struggling with long-term problems after recovering from COVID. The term “post-COVID conditions” refers to a wide spectrum of problems (physical and/or mental) that appear during or after COVID-19 and lasts for around 2–4 weeks or sometimes even longer. Long-COVID, post-acute sequelae of SARS-CoV-2 infection (PASC), post-acute COVID-19, chronic COVID-19, and post-COVID syndrome are among other titles that have been used to characterize the extended symptoms.

What are the symptoms of Long COVID?

People suffering from post-COVID conditions most commonly report:

General symptoms:

Fatigue or weariness that affects daily activities

Symptoms that worsen after exerting oneself physically or mentally (sometimes called “post-exertional malaise”)

Fever

Heart and Respiratory symptoms

Respiratory issues or lack of breath

Chest discomfort and cough

A hammering or quickly beating heart (also known as heart palpitations)

Neurological symptoms

Having trouble focusing or thinking (sometimes known as “brain fog”)

Headache

Issues with sleep

Standing up makes you feel queasy (lightheadedness)

Feelings of tension and anxiety

A change in taste or smell

Moodiness

Ayurveda, Immunity and Long Covid Recovery

Guduchi — The Hero Herb for Covid-19

It is true that it is difficult to stop the spread of viruses in a nation like India. Take a look at how crowded our cities are! It is impossible to enforce social distancing, moreover, Indians are particularly bad at adjusting to the new normal. The majority of us also have the bad habit of hanging our masks carelessly on our chins and don’t even believe in sanitization, only making the situation worse. These are legitimate concerns about the virus spreading, leaving us with not a lot of choice, but to boost immunity and begin antiviral treatment as soon as possible to prevent negative consequences.

For more information about CelWel, please visit www.celwel.in

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