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ha?

every single person who reblogs this

every

single

person

will get “doot doot” in their ask box

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Mr fluffbottom will be representing the internet at the next winter olympics 

Follow us for more cute cat GIFs.

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types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

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St. Louis Post-Dispatch, Missouri, December 22, 1908

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PLEASE REBLOG

I’m considering coming out to my family as non-binary, and so today I brought up the subject of non-binary gendering/transgendering with my Dad as a casual conversational topic. He’s told me that if somebody is born a boy then they “should stay a fucking boy” and not trans to a girl or be a boy some days/girl other days/genderless other days.

I told him that I think gender identity should be something one can choose for themselves, and he says that nobody thinks like that and anybody who is trans/non-binary will just be shunned by every member of society they meet. He doesn’t think that people support n-b/t communities, because he doesn’t. He says to me that not staying one’s natural gender is wrong and against the point of being born a boy/girl.

Every person who reblogs this will have their URL written in a full-size writing book and when it is full I will show it to my father to illustrate to him the amount of people who believe that being non-binary is a valid gender identity.

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When you see it, REBLOG IT.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

If you ever want to talk: My Tumblr ask is always open.

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Reblog if ur thankful for me, ignore if u want me to DIE

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My dog for you lovlies to look at

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To everyone

Eat today. Exersize today. Smile today. Don’t cry, don’t be hungry, be confident. Be yourself.

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To A lot Of People

Have you eaten today? If you haven’t, then you should. Please. No one should judge you for what you were born with and, of they do, why should it be important. They’re the ones too pathetic to know what effort looks like. So please, get something to eat, and try to be optimistic about it. ❤

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reblog if you want to kiss someone rn

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reblog if i can message you and awkwardly make conversation with you so we can become best friends

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You have a reason to be here don't give up. #translifematters

PASS THIS ON.

The first transgender suicide hotline is now up and running in the U.S. You can reach Trans Lifeline at 877-565-8860.

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These were angles and I guess they were needed in heaven.

Transgender people who killed themselves due to Trump being President

Chasity Rose - 19, sister, friend. Heart of gold. With hands of steel. Talented; she could sing anything. Artistic; she could draw anything. Murdered by the Donald Trump movement.

Kyla Reeves - 13, Transgender girl with a trans brother. Felt it was necessary to take her own life so that her brother could have his transition after her parents told her that, with this election, they can only afford to focus on one child’s transition.

Tyler Morgan: 16, Nonbinary. Took his own life after being told to do so by his community (a town full of white supremacists and Trump supporters.)

Michelle Earnest: Transgender woman of color, wife, and mother of two children.

Lorie Murrano: Transgender woman of Latin decent, girlfriend, and civil rights activist.

Alex Murrano: Transgender man of Latin decent, brother to Lorie, and civil rights activist.

Madigan Alvarez: Transgender woman of Latin decent, cousin to Lorie and Alex, and communist revolutionary activist.

Aiden Baxley: Transgender son of two white supremacists; boyfriend, brother, father of one son, and civil rights activist.

Reyan Fletcher: Transgender son of two highly supportive and very amazing fathers, fiance, father (fiance is 7 months pregnant), and communist revolutionary activist.

Ituha: A Native American two-spirit, beloved tribes councillor, and mother of three.

R.I.P. Angels

Gone but never forgotten