bodybymikero-blog

[bodybymikero-blog]

Bit of a pause Reps for some back action nothing to big

[bodybymikero-blog]

In my mind I was going slower than what I'm doing but after seeing the video, it look like I was going real fast 💨

[bodybymikero-blog]

We haven't targeted hams alone in while so why not on flex Friday.

[bodybymikero-blog]

Probably one of my last posts for a while on here, but @triesh_fit and I crushed some hams and a bit of quads and very minor back today.

[bodybymikero-blog]

After Tuesday's calisthenics workout, my body as saying bruh, so is just decided to rep shoulders today.

[bodybymikero-blog]

🤷🏾‍♂️

[bodybymikero-blog]

Perfection is in the eye of the beholder. I'm just well proportioned and @_dfit_ is perfect to me ❤️❤️ she still a pain in my quads

[bodybymikero-blog]

My second workout of the day 1st I killed chest biceps and triceps with Queen @_tasha32 now I killed legs with Queen @_dfit_. Time fir this two day rest and then killing cardio with @amand_mar and her home girl on Monday then doing legs with @_tasha32 omg this shit is so much fun. But what a way to end the week off. (at Blink Fitness Bushwick)

[bodybymikero-blog]

at New York, New York

[bodybymikero-blog]

at Blink Fitness Bushwick

[bodybymikero-blog]

at Blink Fitness Bushwick

[bodybymikero-blog]

at Bushwhick

[bodybymikero-blog]

Yesterday I couldn't get a good angle on life there was to glare but I still got the Shot and I still got that work done ✅. Calling all cars I'm about to kill this shit.

[bodybymikero-blog]

Just working

[bodybymikero-blog]

When you have a photoshoot a month away there's no room for play

[bodybymikero-blog]

Today's plyo cardio and abdominal workout was so dope today, going back to the basics #nike @nike #niketraining #fitness #working #money #HustleHart #allme #goforit #training #fitnessmodel #crossfitter #bodybuilding

[bodybymikero-blog]

This #essentia water be doing me right @essentiawater