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We looked inside some of the posts by bodycompblueprintca and here's what we found interesting.
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Can You Squat Everyday? Yes and No…
Long time lurker, just beginning to post, so I apologize if I fail to meet Reddit’s high standards/posting rules. I originally posted this in /r/gainit but I thought this might interest /r/fitness too. I felt this post could apply to just about any of the days specific to /r/fitness Moronic Mondays, Training Tuesdays, ETC. It’s […]
The post Can You Squat Everyday? Yes and No… appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/can-you-squat-everyday-yes-and-no/
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Bowflex TreadClimber TC100 Review
The Bowflex TC100 is the most popular model, because it has a great feature set for the lowest price. Many people we’ve talked to were skeptical of how many calories it can burn at walking speeds, myself included, so the question is: Does it really work? In all our research and talking with hundreds of customers over the past five years, here’s […]
The post Bowflex TreadClimber TC100 Review appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/bowflex-treadclimber-tc100-review/
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Bowflex TreadClimber TC200 Review
The Bowflex TreadClimber TC200 is the top-rated of the TreadClimber family and includes a helpful Goal Tracking feature (G.O. Coach) to help set, track and achieve your fitness goals. As the premium option in the lineup, the Bowflex TC200 is definitely not the cheapest product on the market, but if you want the best TreadClimber on the market with […]
The post Bowflex TreadClimber TC200 Review appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/bowflex-treadclimber-tc200-review-2/
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The 13 Best High Fiber Keto Foods
Are you consuming enough fiber from your ketogenic diet? Some folks are worried that they won’t be able to get ample fiber because the keto diet does not allow a lot of fruits and vegetables. However, you can actually eat more than enough fiber if you know where and how to get them. Virtually all […]
The post The 13 Best High Fiber Keto Foods appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/the-13-best-high-fiber-keto-foods/
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15 Low Carb Vegetables That Won’t Spike Your Blood Sugar
Fresh vegetables are nutritious and they form part of a healthy diet. Most veggies are low in calories but rich in vitamins, minerals and other essential nutrients. If you are adhering to a low carb or ketogenic diet, you may be looking for something that steers clear from vegetables that pack a lot of carbs. […]
The post 15 Low Carb Vegetables That Won’t Spike Your Blood Sugar appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/best-low-carb-vegetables/
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The 5 Components of Fitness
Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes to your overall health status. On a broad perspective, being physically fit has been linked to reduced risk of type II diabetes, cardiovascular […]
The post The 5 Components of Fitness appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/the-5-components-of-fitness/
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How to Build Bigger Calves: The Complete Guide
Some people are born with incredible intellect, some are gifted with angelic faces, others are born into money, and there are those who are blessed with huge calves. If it so happens that yours are like string beans and you can’t get them to grow, don’t despair because you’re not alone. Across the world, people […]
The post How to Build Bigger Calves: The Complete Guide appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/how-to-build-bigger-calves-the-complete-guide/
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Pilates for Sciatica Pain: Top 3 Exercises
Sciatica refers to the pain that originates in the lower back and radiates to the buttocks then down the back of the thighs, legs and occasionally, the foot. The pain follows the course of the sciatica nerve, the largest and longest nerve in the human body. It provides most of the sensory and motor activity […]
The post Pilates for Sciatica Pain: Top 3 Exercises appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/pilates-for-sciatica-pain/
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8 Benefits of Pull Ups You May Not Know About
A pull up is a compound exercise for the upper body. You have noticed those ripped dudes doing dozens of pull ups at the gym and you wish you could do exactly the same. A lot of us believe that doing pulls ups is virtually impossible because we need to lift our entire body multiple times. […]
The post 8 Benefits of Pull Ups You May Not Know About appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/8-benefits-of-pull-ups/
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All You Need to Know About Tempo Squats
Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training – the most common ones include repetitions, sets, intensity, and frequency. However, the one variable that’s easy to manipulate but frequently […]
The post All You Need to Know About Tempo Squats appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/all-you-need-to-know-about-tempo-squats/
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Subscapularis Exercises To Help You Bounce Back From Injury
The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation of the humerus. It is the most-used muscle in the shoulder. Let’s first discuss its functional anatomy before delving into the different exercises that you can use to target it. What […]
The post Subscapularis Exercises To Help You Bounce Back From Injury appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/subscapularis-exercises/
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The 5 Best Keto Diet Apps of 2018
In this article, we will take a look at some of the most popular diet tracking apps of 2018, in particular, those that can be used to assist with the ketogenic diet. When you decide to start with keto, it can be tough to determine what exactly you need to eat, how much you can […]
The post The 5 Best Keto Diet Apps of 2018 appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/best-keto-diet-apps/
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What Are Net Carbs and How to Calculate Them
Food manufacturers coined the term ‘net carbs’ during the low-carb craze of the past decade, in an attempt to further bolster the hype. It ensures dieters that they can eat sweet and salty foods without the need to count their actual carbohydrate load. The term, however, is not officially recognized by nutrition experts. There is […]
The post What Are Net Carbs and How to Calculate Them appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/what-are-net-carbs/
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3 Ways to Test Your Ketone Levels
A ketogenic diet can be an immensely powerful tool in boosting mental acuity, losing overall body fat percentage, performing well athletically, and combating diabetes. One thing that is often overlooked, however, is tracking the levels of ketones in your body. Keeping tabs on your ketone levels and documenting them is paramount to fully taking advantage […]
The post 3 Ways to Test Your Ketone Levels appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/3-ways-to-test-your-ketone-levels/
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Exogenous Ketones: Everything You Need to Know
Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just like any new supplement, there’s plenty of misinformation so it’s a must for you to find reliable data. This article has done much of the legwork for you and goes right […]
The post Exogenous Ketones: Everything You Need to Know appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/exogenous-ketones-everything-you-need-to-know/
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The Ketogenic Diet vs Paleo Diet vs Atkins Diet
The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant differences. For so many years they have remained at the forefront of diet trends, but is one superior? Is one better suited for your body chemistry? Can you use them as […]
The post The Ketogenic Diet vs Paleo Diet vs Atkins Diet appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/the-ketogenic-diet-vs-paleo-diet-vs-atkins-diet/
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Cellulite – a Short Outline
The Honest to Goodness Truth on Cellulite If you are completely desperate to eradicate cellulite, you may choose to consider surgical alternatives. Nowadays you know what things to do to eradicate cellulite. Cellulite is linked to muscle fiber. Imagine having the ability to wave your magic wand and poof all your cellulite is gone. Then […]
The post Cellulite – a Short Outline appeared first on GottaHaveFit.com.
from GottaHaveFit.com https://www.gottahavefit.com/cellulite-a-short-outline/
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