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Discouraged to work out/ ★ve?
◆ REMEMBER ◆
It takes rought 26-28 days to build a routine.
It takes 2-4 weeks for short-term results. It takes 8-12 to see long term.
2 months. Be consistent for 2 months, and hit those goals. Make that routine. Drink that water.
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I never regret the meals I didn’t eat, only the ones I did.
Be aware of that.
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five minutes of exercise is better than none. one snack is better than three. 1500 cals is better than 2000.
slow progress is better than no progress.
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