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How to create own Job

How to create own Job

It Doesn't Matter if You're Employed or Unemployed you should know how to create own job! If you don't have a job then this is the best option you have. Getting freelance work can be 1000 times easier than finding a high-paying job!

If you already have a job this is still a great option! You can supplement your current income and eventually you can quit your old job when you start making more money as a freelancer!

Getting started can be tough though, especially if you've never looked into freelance work before. Inside this "How to create Own Job" Guide you'll find in-depth information on becoming a successful freelancer which includes these valuable lessons:

How to Create own Job lessons

Who freelancing is good for and who it's not good for.

The pros and cons of freelancing and how it can completely change your life.

How to get started freelancing and how to use online tools to find jobs.

The best way to get paid as a freelancer.

Shocking PayPal secrets that may make you think twice!

Why it's important to only choose jobs you're good at even when subcontracting

Audio Book comes with 4 audio files!

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How Do You Master Self-Discipline

How Do You Master Self-Discipline?

"Discover How You Can Master Self-Discipline And Build The Mental Strength To Stop Making Excuses And Finally Reach Your Goals!" Saying ‘NO’ To Temptations, Distractions, Self-Sabotage, And Other Obstacles To SUCCESS Has Never Been This Easy!

We all have hopes and dreams but you and I both know that not everyone will succeed and get what they want. It’s a sad fact of life that the number of people who succeed in achieving their goals is a relative minority compared to the number of people who fail.

Why? Because they lacked the self-discipline to keep themselves in line and chase their dreams! Mastering self-discipline is not easy. It takes a lot of work and perseverance. You’d have to put in the time and effort to actually master it.

Have You Heard These Excuses Before?

“I’m really busy, I can’t do it right now.”

“They’re too good. I’ll never be able to compete with them.”

“I’m happy where I am right now. I don’t want my life to change.”

“The project’s due tomorrow but it’s EASY. I’ll just binge watch Netflix today.”

“I know I have to work on my self-discipline. I’ll start next month.”

We’ve all uttered these excuses at one point or another. And where did it get us? Nowhere, right? Self-discipline is a huge undertaking that will require serious commitment and plenty of self-control. It’s not something you try one day and forget the next.

If you want to build self-discipline, you better have the self-control and the mental strength to commit to your goals.

You’re going to be unshakeable in your commitment and you’re not going to allow any obstacles to come between you and your goals.

This kind of tenacity and grit is common among competitive individuals such as athletes, engineers, scientists, entrepreneurs, CEOs, and more. Do you want to be one of them?

Many of these successful and highly competitive individuals did not have success handed to them on a silver platter.

Instead, they worked hard every single day to get to where they are today. They resisted temptation mightily and anything else that might have set them back and caused them to fail.

I've written a course sharing exactly how to find your life purpose and bring more meaning to your life every day.

Let me introduce you to…

How Do You Master Self-Discipline?

Before you answer that question, let me ask you: are you ready to commit to mastering self-discipline?

If you are, then allow me to teach you how you can master self-discipline like the pros.

I’ve written a highly detailed and step-by-step guide to making it extremely easy for you to master self-discipline and build your mental strength in the process so you can stop making excuses and reach your goals!

Without further ado, let me introduce you to….

Self-Discipline Mastery

How To Build Mental Strength To Stop Making Excuses, Resist Temptation, and Finally Reach Your Goals

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1: Point-By-Point Checklist

View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2: Resource Cheat Sheet

You'll also get access to a Rolodex of top sites, blogs, forums, tools, apps, and services to get you even further.

Inside you'll find:

Top blogs and forums

Top tools

Moreover, Top tips and how to's

+ more!

FAST-ACTION BONUS #3: Mindmap

A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

Are You Finally Ready To Commit And Master Self-Discipline?

You’ll learn and benefit so much by going through this course.

Here are some of the powerful benefits you’ll gain with mastering self-discipline:

You can say goodbye to procrastination and lame excuses

Your discipline will allow you to build your self-control and self-confidence

You’ll put yourself ahead of everyone else

You’ll be able to resist and walk away from temptations easily

You can easily say ‘no’ to things that will affect your productivity and stop you from reaching your goals

Your productivity will increase and you’ll perform your tasks faster and better

You’ll become so much more in control of your life

You’ll be able to reach your goals faster

You can achieve practically anything you want in life!

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Chapter 10 – Yoga and Meditation Yoga is

Yoga is the bridge between meditation and spirituality. The original Buddhists used yoga as a means to prepare for meditation. Meditation, like yoga itself, is secular. It can be practiced by anyone. The purpose is to quiet loud mental chatter and calm the mind.

Benefits of Meditation 1. Meditation allows you to become more aware of your inner and outer life. You start to notice emotions and thoughts that you may have previously denied. 2. It provides insight to improve your relationships. 3. Being aware helps you act at the moment instead of acting out of habit. Negative emotions can have you act in ways that are harmful, even when you are unaware of the reason for your behavior. When you become aware of these feelings, you can deal with them in a positive way. 4. Meditation allows you to be less critical of yourself and others. 5. Meditation keeps you from acting on random emotions and lets you analyze facts before taking action. 6. Meditation reduces stress and anxiety. 7. Meditation helps you adapt to changing circumstances. How Does Meditation Work? Much research has been done on meditation for the past decades. Physically, meditation lowers our blood pressure and calms our nervous system. When we meditate, our heart rate and breathing slow down.

Through greater awareness, meditation allows us to change the way we think about past experiences. If you were continuously put down as a child, you began to accept it as normal. As an adult, those same feelings are still deep within you. You expect to be put down, even if there is no reason for such expectation. Regular meditation can change that negativity to allow you to accept more positive thoughts and emotions. Studies have revealed that meditation can actually change our brain structure. People who meditate have enhanced areas dedicated to awareness and focus. A study at Harvard University has shown that while age can diminish certain areas of the brain, regular meditators retain the brain capacity of someone decades younger. For anyone seeking a higher level of existence, meditation clearly has much to offer.

Another Harvard study showed that with regular meditation, areas of the brain that deal with fear and anxiety were reduced, while areas involving empathy and compassion became enlarged. Changing how our brain reacts is the ultimate in taking control of our lives. How to Start Meditating Like yoga, meditation requires commitment. It is an ongoing process. The more we meditate, the better we get, and there are no limits to how well we are able to meditate. Ancient and current Buddhists spend a lifetime on meditation and self-empowerment. Meditation requires a quiet place. Most people close their eyes and focus on their breathing, noticing every inhale and exhale. While other thoughts may intrude, they are simply acknowledged and set aside in a non-judgmental way. Start with just a few minutes – it is surprisingly difficult to sit quietly for any length of time because we are used to being constantly active. Work your way up to half an hour or forty-five minutes.

Try to meditate at the same time every day so that it becomes a daily habit. Find a comfortable place where you won’t be disturbed. Meditating after getting up in the morning can get your day started on a positive note; however, meditating before going to bed can help you sleep better. Of course, there is no reason you can’t meditate during both times of the day. Finding Time to Meditate Claiming not to have enough time is simply an excuse not to get started. You don’t own time; you make it by getting up half an hour earlier in the morning. If you have your own office, close the door during lunchtime and use the hour, or part of it, for meditating. Do you spend a lot of time on social media? Limit your time and you’ve bought yourself at least an hour or two every day.

Mindful Meditation One of the most useful types of meditation is mindful meditation. It brings greater awareness to our thought and emotions. Many people are chained to negative thoughts, frequently about occurrences from years past. No matter how much time has passed, these emotions can still control our actions.

Mindful meditation allows us to acknowledge those negative feelings, then put them aside so that they no longer have the power to control us. Mindful meditation is based on one critical axiom that cannot be overstated: You Are Not Your Thoughts. Some people feel controlled by their negative emotions. Mindful meditation puts you in control. Like yoga, meditation can change areas of the brain, increasing our ability for enjoyment and decreasing the areas responsible for depression and anxiety. Instead of having our minds jumbled with thoughts and feelings, mindfulness keeps us in the present to deal with what is happening now. This is a skill that can be learned.

How to Meditate Mindfully Mindful meditation couldn’t be easier. If you can breathe, you can meditate. Simply follow a few simple steps and enjoy the relaxing benefits. Find a quiet place, preferably with natural light. Ensure that you will not be disturbed. If you can find a peaceful place outdoors, it would be ideal. A good amount of time to set aside for meditation is half an hour, but you can start with just five minutes and increase your time gradually. Like yoga, it should be easy and not painful or uncomfortable. Wear comfortable clothing. You don’t want anything tight disrupting your meditative flow. It is helpful to have a timer set to keep you from glancing at your watch. You can use a chair or sit on the floor using cushions. If on the floor, cross your legs in a comfortable lotus position, which is the traditional Buddhist meditating stance. If you are sitting on a chair, have your feet touch the floor or use blocks on which to rest your feet. Your torso should be straight, but not stiff. Rest your hands on your thighs. You should feel comfortably at rest. Most people prefer meditating with their eyes closed as it removes distractions. But if you prefer, you can leave them open. Next, just relax. Gradually begin to focus on your breathing as you inhale and exhale deeply. Notice how the air feels going in and going out. Feel the rise and fall of your chest. It is natural for your focus to wander as other thoughts enter your mind. There is no reason to get upset and pretend these thoughts aren’t there. Acknowledge them and then return your focus to your breathing. If your mind wanders a great deal, simply observe what is happening in a non-critical way. Don’t force them away, merely pay attention to what is happening. One way to increase your focus is by counting. Inhale, count 1, exhale, count 2 … up to twenty. Then count in reverse. Remain still for a few minutes after you have finished meditating. Notice how you feel, your thoughts, and your emotions. Become an observer, not a critic. Meditation is as easy as this, yet it can bring about powerful changes. When practiced with yoga, you will notice your mind and body working in natural harmony.

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Chapter 9 - Preventing Injuries

Practicing yoga is as safe as walking. That being said, injuries are still possible, and you should take care to avoid them. Start by following a few basic rules. Don’t practice yoga on a full stomach and avoid alcohol. Remain hydrated at all times. Every yoga class should begin with warm-up exercises. If yours does not, look into another class. As we’ve discussed, the right teacher makes a tremendous difference and can reduce your chances of injury. Certified teachers undergo up to 500 hours of training to qualify for certification. Make sure you are dealing with a qualified teacher.

Don’t try to do poses for which you aren’t ready. This can cause severe muscle strain. Attempting poses for which you are unprepared is one of the leading causes of yoga injuries. Learn your body’s limitations and respect them. You make the decision of how far to stretch, not your teacher.

You may be feeling more agile on certain days than on others. If you are having a bad day, accept it and don’t attempt difficult poses that may have been possible at other times. Listen to your body. Certain areas of the body, such as the neck, lower back, knees, and hamstrings are particularly vulnerable to injuries. Take care with any poses involving those body parts. It is easy to become lightheaded when changing poses, so be sure to remain hydrated at all times.

Most yoga poses can be modified by using blocks or towels. Don’t hesitate to use these modifications until your body is able to create the poses more effortlessly.

Don’t begin yoga by jumping into risky poses, such as a headstand. This can cause serious neck injury. Work your way up to the more difficult poses.

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Chapter 8 - How to Get Started Doing Yoga

As you start your yoga journey, it is necessary to keep in mind how important your mental attitude is for success. Bodily agility and flexibility will come with practice. But to begin practicing, you need the correct mindset.

For a beginner, it can be very confusing. Just picking out the right yoga outfit can be a headache! Then, how do you decide which yoga practice is the best one for you? So, start by relaxing and consider the following your roadmap to successful yoga practice:

Rid Yourself of Expectations If you have viewed pictures of yoga poses and have decided that you could never achieve that type of agility, keep in mind that it undoubtedly took years, perhaps decades, for the model to get to that level. He or she was specifically chosen for his or her expertise.

Yoga is not about achieving the perfect pose. It’s all about improved breathing and alignment. One step at a time, and the rest will follow. If you can’t touch your toes, touch your knees, instead. Toss any expectations you may have and start with an open mind. Yoga is non-judgmental; it is not a competition. Although with practice, you will naturally improve. Age and body shape are mental limitations and have no effect on your ability to begin a yoga practice. If you are physically unable to do a particular pose, there are dozen other poses you can master.

Find the Right Teacher As you’ve probably figured out in high school and college, the right teacher can make a huge difference in any class. If you don’t feel motivated and inspired by your yoga class, perhaps the teacher is wrong for you. This doesn’t mean the teacher is bad in any way, but he or she is not helping you meet your goals.

Consider whether the teacher is teaching things that you need to learn. Regardless of how good the teacher is, if he or she isn’t helping you meet your needs, look for another one. Your best friend may rave about her Hot Yoga class, but if this isn’t for you, you need to keep looking for another class. Perhaps you want something less physical and more spiritual. There are plenty of yoga teachers out there, and one will be just right for you. Are you moving toward your goal? A good teacher will guide you step by step along the journey. If you feel at a standstill, perhaps the teacher is not for you. Can you ask questions? A good yoga teacher is available before and after class for his or her students and will listen and address individual concerns. If your teacher is not approachable, find one who is.

Don’t hesitate to ask your teacher about his or her training or philosophy. The best type of teacher is someone who views yoga as a continuous work-in-progress and is still studying with his or her own teacher.

It’s the Yoga, Not the Outfit Do you know one of the major reasons people don’t go or stop going to the gym? They feel self-conscious among a group of perfect bodies. Yoga has become so trendy, people are actually fretting about which designer outfit is best and what color mat they should buy. Do you really need $125 Dior pants to attain enlightenment? Wear whatever feels comfortable. And don’t compare yourself to anyone else. Yoga is a personal journey. As has been stated in this book before, it is not a competition.

All you need for yoga is a simple pair of leggings, shorts, tank top, or T-shirt. Seriously, you’re not trying to make a fashion statement. The only thing you need to keep in mind is comfort. Special outfits are available for Hot Yoga. You’ll want a yoga mat that lasts, so do choose a quality mat. It will be an excellent investment.

Yoga Classes Some yoga classes can cost up to $20.00. This can add up, but it shouldn’t be a deterrent to getting started. There are ways to practice yoga on a budget. The local YMCA, gyms, and some community centers frequently offer yoga classes at low rates. During warm weather, yoga groups may meet at local parks. When signing up for classes, buy in bulk. Signing up for 20 classes at a time instead of individual classes may get you a discounted rate. Some yoga studios rent mats and water bottles. They may only charge a dollar or so, but the extra expense can add up. Bring your own mat and bottled water from home. Some yoga studios offer “Karma Yoga” classes. These classes are free in exchange for doing some work at the studio, such as manning the front desk and cleaning up after a class. If cost is a concern, don’t hesitate to ask about this option. Some studios will be happy to trade a class for a bit of service rendered.

The Best Time to Practice Yoga A handy excuse not to get started with yoga practice is time. The fact is, we are all busy. We all have the same 24-hour day. If we intend to accomplish something, we need to make time. Traditional yoga involves sunrise or sunset. But using any time for yoga is better than no yoga at all, although practicing yoga on a full stomach is not a good idea. Get up an hour earlier than usual and do your asanas before you do anything else. It energizes and activates your body and mind in the best possible way. The physical poses get your body going, while breathing clears the mind.

Yoga Intentions Some yoga teachers ask you to set your intentions at the start of the program. What exactly does that mean? Setting an intention is not needed for you to enjoy the benefits of your yoga sessions. But it can take them to a higher level. Setting your yoga intention brings yoga into your daily life. Yoga doesn’t stop when the asanas are done. They are supposed to be the beginning of your spiritual journey, not the end. Yoga was originally developed as a spiritual quest. The rest simply followed. Intentions clarify your purpose in practicing yoga. It focuses on a personal quality that you wish to improve or enhance. Perhaps you hope for greater patience, awareness, or compassion toward others. Maybe you wish to let go of past hurts. Make that real in your mind. Your intentions are the bridge between your poses and the rest of your life. Yoga is not like walking out of the gym and forgetting about it until the next class. Mental practice should become a part of your daily life. You will set your mind to make it real by keeping your intentions in focus. That is genuine spiritual elevation.

Before You Begin, Talk to Your Doctor It’s true that anyone can practice yoga. However, you should discuss any possible limitations with your doctor before getting started. This won’t prevent you from doing yoga, but it might simply limit a few movements to prevent injury. Your doctor might also have some ideas about which type of yoga is best for you. Having a doctor who is knowledgeable and supportive of yoga is a tremendous asset. Slow and Easy Does It If yoga is a new experience for you, it is natural to be excited and jump right in. But the goal of yoga is not who can do the most poses in the least amount of time. Yoga is a slow and deliberate process. Each session should be devoted to making poses easier. Work at your own level of comfort. It cannot be stressed enough that yoga is non-competitive. If certain poses are more difficult than others, simply practice them more until they become easier. There is no time limit for mastering yoga poses. When poses become easier, go a bit beyond your comfort zone to reach the next level, but never to the point of physical discomfort.

Begin at Your Own Starting Point Joining a new yoga class, where everyone else seems to know what they are doing, can be intimidating. But, that is the case when you begin any new endeavor. Regardless of anyone else, you are your own starting point. It is entirely irrelevant that everyone else is able to balance on one leg for 60 seconds, while you keep tipping over. Instead of fretting, enjoy the progress as you keep improving. Savor who you are every step along the way. Self-acceptance is the essence of enlightenment.

The spiritual side of yoga encourages compassion. Start with yourself.

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Chapter 7 - Yoga Poses & Better Immunity

A healthy immune system is the body’s first defense against inflammation and diseases, from cancer to the flu. To function properly, your immune system needs to be in balance. That means that cells, organs, and tissues function together as an army, ready to defend the body against invaders, such as germs and other impurities. The immune system produces antibodies to help heal infections and rid the body of toxins.

Ever wonder why some people catch every bug that is making the rounds, while others appear to be immune? Times of stress can render our immune system especially vulnerable. That is why the healthier our immune system, the quicker we can overcome the effects of bacteria, germs, and toxins. Healthy cells immediately come to our defense and attack those invaders. These helpful soldiers are the white blood cells. Yoga is a natural relaxant and stress reliever and an excellent way to keep our immune system at an optimal level. It provides that necessary boost during times of stress. Scientists have been studying the connection between yoga and the immune system. A study in the Journal of Behavioral Medicine indicates that yoga can be helpful in lessening inflammation. In 15 separate trials, researchers tested whether the practice of yoga would affect inflammation. Most of the studies were done using easy, Hatha poses. The results of these studies showed a pattern that yoga did decrease inflammation and had a positive effect on the body.

The best yoga programs were those that lasted up to 12 weeks of hourly sessions. The consistent practice was the key to success.

Besides inflammation, there are specific asanas that can help release the irritation of the common cold, such as the Tortoise Pose.

Tortoise Pose Sit with your buttocks and legs pressed into the floor. Stretch your legs open. Inhale, and lower your torso close to the floor as you exhale. Feel the stretch in your spine and inner thighs. Keep the pose for 10 breaths. Place your hands beneath your knees and take hold of each leg. Depending on how flexible you are, you can lean forward as far toward the floor as you are able, but don’t force it. Inhale to expand your chest, and exhale as you fold your body downward.

For sinus congestion, the Downward Dog (see Poses) can help alleviate congestion. This downward-bending pose also helps with infections as it drains the lungs.

Camel Pose for Bronchitis

If you suffer from bronchial congestion, the Camel pose can open up the body to allow you to breathe easier. The Camel Pose will also help with neck and back pain. The Camel Pose can be strenuous on your back, so check with your doctor before getting started.

Start by stretching your spine by doing the Cobra Pose. This is an excellent warm-up and will prevent too much strain on the spine. The Camel Pose is a difficult pose to master immediately, so take your time and work your way up to the full backward extension. Remember, no yoga pose is ever forced.

Kneel on a mat with hands on your hips. Tuck in your chin and press your tailbone toward the floor. Arch your pelvis forward. If needed, place your hands by your tailbone.

This is an easy, modified Camel Pose. Once you have mastered it, you can bring your arms back and grab your heels. Remain in the Camel Pose for 60 seconds, or until you begin to feel uncomfortable.

Whatever type of yoga you are currently practicing, will help strengthen your immune system. The above forward and backward bends are simply extra helpful in giving your system a needed hand.

Yoga Poses There are approximately 84 asanas, and this chapter will introduce you to a few of the basic ones. A few dos and don’t before you start your journey:  Do wear comfortable clothes.  Don’t practice asanas on a full stomach.  Don’t force any poses to the point of pain. Yoga is painless and should feel comfortable. Your flexibility and strength will improve with practice.

Mountain Pose This is your starting point for all standing poses. It may look easy as if you’re simply standing there, but it is intended to make you feel grounded. Stand straight with your feet naturally apart. Press all ten toes into the ground. Raise your kneecaps and inner thighs for an upward lift. Tuck in your stomach and raise your chest. Keep your shoulders down. Hold the palm of your hands toward your body. Inhale and feel your chest rise up further. Hold the pose for 5 seconds. Cat Pose This is one of yoga’s most popular poses. Get down on your hands and knees, making sure your knees are aligned with your shoulders. Keep your head neutral. Exhale and raise your spine up and your head down. Inhale and lower your spine and raise your head to the ceiling. Do this several times.

Downward Dog Another favorite animal pose among yoga enthusiasts, this pose provides a wonderful stretch. Go down on your hands and knees and keep your hands flat on the floor. Inhale and raise your knees up. Your heels will lift. Lift your tailbone up toward the ceiling. During the exhale, lower your heels to the floor and straighten the knees until your legs are straight. Keep your arms firm as you straighten them.

Warrior I Pose Exhale and spread your feet about 4 feet apart. Lift your arms until they are perpendicular to the floor. Shift the left foot 60 degrees to the right and the right foot 90 degrees to the right. The heels should be aligned. Exhale and bend the right knee over the right ankle. With practice, your right thigh will be parallel to the floor. Raise the ribcage and press down on your left foot. You should feel the stretch up the back of your left leg to your belly. Bring the palms of your hands together. Remain in this pose for 30 seconds. Inhale, push the back heel into the floor and reach up and straighten the right knee. Take a deep breath and reverse the legs and repeat the exercise.

Extended Puppy Pose This pose stretches the spine as it soothes the mind. Get on your hands and knees. Move your hands forward and curl toes under. Exhale and bring your buttocks back to your heels. Keep your arms stretch forward while keeping your elbows off the ground. With your buttocks above your heels, lower your forehead to the floor. Feel your spine stretch. Breathe into your spine and hold the pose for 30 seconds. Triangle The Triangle stretches and tones the entire body. Stand with your feet far apart. Lift both arms to shoulder height. Turn the right foot out by 90 degrees and the other foot in by 45 degrees. Lower your right hand to your knee, or if you are able, touch your ankle. Raise your other hand to the ceiling. Hold the pose for 8 breaths, then repeat the exercise with the other side.

Cobra Lay on the floor with your face down. Your legs are stretched behind without touching. Rest your hand's palms down beneath your shoulder while your fingers are pointing forward. Inhale as you pull your chest and head upward as your arms straighten and your hands keep pressing into the floor. As you raise your chest, hold your shoulders back. Don’t force any lift that doesn’t come naturally. Hold the Cobra Pose for up to 30 seconds.

Tree Pose The Tree Pose helps achieve and maintain balance while standing on one foot. This is a great asana for beginners. Start by standing with your feet together. Raise your right foot as high as you can, to the upper left thigh. Lift your hands and press the palms together. Keep looking ahead while maintaining your balance.

Plank Pose Move to the Plank Pose from the Downward Dog. Inhale and lift your torso forward until your elbows are on the floor. Press your lower arms into the floor and gaze at the floor. Hold the Plank Pose for 30 seconds and work up to 1 minute. This pose is designed to build strength. Keep breathing and make sure your shoulders are relaxed.

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Chapter 6 – Types of Yoga

There are so many different types of yoga disciplines, it can be confusing to pick one. Don’t let the variety stop you from diving into the yoga pool. There are certain yoga types that are geared toward beginners, and these are your best option when learning about the movements.

Also, keep in mind that the teacher can make or break the experience. If you don’t feel comfortable in a particular class, it may be the instructor rather than the yoga. Explore until you find your perfect yoga fit.

To begin yoga at home, you will need a mat, yoga blocks, or towel for support, when needed, and a strap to use as a prop in certain bending poses.

Hatha Yoga Hatha yoga is the most general type of yoga and perhaps the most difficult to define. Depending on the teacher, classes can be slow and easy, but some may be more strenuous. To be sure a particular Hatha class is suitable for you, visit a class as a guest before signing up.

Hatha yoga consists of gentle movements without a continuing flow between each pose. This makes it easy for beginners to learn the basics. It is extremely adaptable to individual needs and physical conditions and a great way to increase strength and flexibility while reducing the risk of injury.

It is the best place to start and learn the basic poses before moving on to more arduous movements and positions. The focus is on holding a pose and strengthening balance. Hatha yoga is slow-moving, so if your goal is to move fast and sweat, it isn’t the best option. The benefit of hatha yoga is a decrease in stress and blood pressure as the body learns to relax.

Vinyasa Yoga Vinyasa yoga has a quicker pace than Hatha, and poses can rapidly flow into each other, rather like dance steps. Each movement is linked to an inhale and exhale, thus linking movement with breathing. The mind remains focused and in the present. There are no strict sequences to poses, and teachers can “mix and match” to vary the routine. Therefore, if a particular Vinyasa class doesn’t appeal to you, another might. Vinyasa yoga is less gentle than Hatha and pushes the boundaries of flexibility and strength. It provides a wonderful cardio workout, as your body is continuously moving, except when doing the restful Downward Dog. It is sure to work up a sweat. Relaxing music is frequently played in the background. Like Hatha, Vinyasa is an excellent starting point for beginner-level yoga students.

Iyengar Yoga Iyengar yoga is an extension of Hatha yoga specifically focused on bodily alignment and can be tremendously healing. It increases flexibility through slow stretching moves that are held for a period of time. These still moments have meditative qualities. It tones the muscles and calms the mind. Better alignment can strengthen muscles, help with pain, and improve posture. Iyengar yoga involves the entire body and improves circulation and digestion. With a better, healthier body, better lifestyle choices usually follow. This form of yoga may use chairs, belts, or other props to improve bodily alignment. It is perfectly appropriate for beginners.

Ashtanga Yoga Ashtanga Yoga is more structured than some of the other asanas. There are a series of movements, six in all, and each series must be mastered before moving on to the next. Ashtanga Yoga is not for beginners. It challenges strength, endurance, and flexibility; therefore, it is best to begin Ashtanga Yoga after some familiarity with other yoga disciplines.

Ashtanga works the entire body, so results will come quickly. It does require commitment, and most practitioners of Ashtanga do the exercises every day. Each series can take years to master. Patient people will love Ashtanga because it requires repetition of the same poses. There is no variation until you reach the next level. Bikram Yoga There are 26 poses to be completed in a structured sequence for each Bikram session, which lasts for 1 hour and a half. The twist to Bikram is that it is practiced in 105 degrees heat. You will sweat and will need to remain hydrated. The heat, of course, adds an additional challenge. It also adds benefits, such as ridding the body of toxins.

Hot Yoga As the name implies, Hot Yoga is also performed in a room filled with high temperatures. It differs from Bikram in that Hot Yoga is unstructured, without the 26 specific poses. This makes it suitable for beginners, but do consider the added challenge presented by the heat.

Kundalini Yoga Kundalini uses meditation to energize the body. Its effects on the mind are extremely powerful as it increases awareness and strengthens your inner self to allow for a more authentic you. This harks back to yoga’s beginnings in its quest for spiritual elevation. Kundalini Yoga blends movements with breathing and chants.

Yin Yoga Yin Yoga combines the physical with the mental and is specifically designed to provide energy and calm a busy mind. The benefits of regular practice are a sense of calm, reduction in stress, improved circulation and flexibility, and greater joint mobility. The principle behind Yin Yoga is the yin and yang concept of Taoism, which seeks to balance all opposites in nature.

The exercises are done on the floor and involved holding poses for a long period of time. This affects the lower body parts, specifically the hips, thighs, and spine. Poses may be held for five minutes or more.

In a world that assaults us with stimuli on an ongoing basis, the mind easily becomes overloaded and overwhelmed. This is considered “normal” to such an extent people pride themselves on being Type A personalities. They are filled with a sense of urgency to always be on the move. The body is unable to relax, and the mind cannot become quiet.

Yin Yoga brings balance back to mind and body. The long poses stretch the tissues and strengthen the body while allowing awareness into the mind. Much energy is expended in suppressing unwanted thoughts and emotions. Yin Yoga releases that energy.

Restorative Yoga Restorative yoga restores your mind and body. It is easy, slow-moving, with poses that are held longer to provide a state of utter relaxation. Props such as blocks may be used to help you hold on to your pose.

Restorative Yoga helps you slow down when everything around you becomes hectic. Think of it as an isle of tranquility in a crazy world.

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Chapter 5 - Yoga and Cardio and Weight Loss

It is a well-known fact that exercise, especial the aerobic kind, has a positive effect on heart health. Heart disease is a major killer, as plaque in the arteries begins to block the natural flow of blood. More than 600,000 in the US die of heart disease, yet it is totally preventable. The major causes are smoking, obesity, a poor diet, and inactivity. A yoga lifestyle usually eliminates all four of these factors to ensure better cardio health.

Many people avoid the word “exercise,” imagining pumping madly in an aerobics class or jogging endlessly around a track. These exercises are certainly beneficial, but they aren’t the only ones that can help us maintain a healthy heart and longer life. Yoga, with its gentle yet challenging poses, can bring about the benefits of aerobic exercise in an easier way. There have been numerous studies comparing yoga to no exercise at all and comparison yoga to regular aerobic exercises.

When compared to people who engaged in no physical exercise or exertion, practitioners of yoga showed clear and tremendous improvements in heart health. They lost weight and achieved significantly lower blood pressure. Their cholesterol level also improved.

These results were expected. The surprise came when people practicing yoga were compared to people who engaged in regular aerobics. There were no major differences between the two groups in weight loss, cholesterol level, or blood pressure. The yoga group achieved the same level of benefits as the aerobics group.

A group of independent researchers, the Cochrane Collaboration, confirmed the results but indicated that the duration per week spent on practicing yoga affects the long-term. People who attend a weekly yoga class will enjoy fewer benefits than those who practice yoga several times a week or on a daily basis.

Many Americans suffer from atrial fibrillation, an irregular heart rhythm that can be caused by high blood pressure, stress, and excess weight. Like regular heart disease, atrial fibrillation, too, can be prevented. A study at the University of Kansas used a group of 52 patients suffering from atrial fibrillation and had them engage in two weekly yoga sessions for several months. The results of the study found that the participants enjoyed an improved heart rhythm and a lessening of anxiety and blood pressure.

Recent evidence suggests that yoga, when practiced regularly, produces the same heart benefits as traditional aerobic exercises.

Transcendental meditation is a type of yoga meditation we will discuss in a further chapter. A study by the American Heart Association found that transcendental meditation can lower the risk of cardio death in almost half of the patients with heart problems.

Another study at the Medical College of Wisconsin assigned half of a group of patients with high blood pressure to a transcendental meditation group and had the other half taking blood pressure medication. The meditation group practiced 20 minutes a day for up to five years.

The study showed that almost half of the meditation group had a reduction in heart problems when compared to the group of medication.

Further studies are being conducted. But there is clear evidence that yoga has a significant positive impact on heart health. Yoga and Weight Management

While there are quicker ways to lose weight, yoga can help you shed a few pounds. Yoga doesn’t burn the same number of calories as aerobic exercise. You’ll burn around 150 calories doing an hour of yoga, which you’ll burn over 300 doing an hour of walking.

But there’s more to weight loss than just burning calories, though yoga does provide a healthy workout. There is another, subtler, influence, however. Yoga increases awareness of our bodies and the food we use to fuel them. If your diet consists of burgers and chips, the enhanced mind/body connection will reinforce the toxicity of certain foods and make you reach for healthier, more life-affirming choices. Toxic food simply becomes less appealing. This means that most people will reach for a salad instead of a burger.

If you want to lose weight on your yoga regime, opt for the more strenuous types of yoga, such as Kundalini Yoga and Yin Yoga.

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Chapter 4 – Yoga, Strength, and Flexibility

Strength training, usually in the form of lifting weights or Cross Fit, has been gaining popularity. Women especially are appreciating a more toned, muscled, and strong body. Increasing bodily strength is important to prevent osteoporosis and the natural loss of muscles as we age. Strong muscles help keep joints healthy and prevent injuries. While the benefits of strength training are clear, some people question whether practicing yoga counts toward increasing strength and muscles. This may be especially the case for athletic males, who view yoga as a “girlie” activity. But can yoga really build strength and muscles?

It depends on the type of yoga you practice. Certain types of yoga are deliberately gentle. Restorative Yoga falls into that category. This doesn’t make them any less effective; it merely means more people, especially older ones, can enjoy yoga’s benefits. As we’ve discussed, yoga is for everyone.

However, there are yoga exercises that are demanding and challenging and would be difficult for even a strong male. Poses such as Planks and Warrior require the support of the entire body and will certainly develop muscles and strength. These poses strengthen the entire body, not just specific muscles that would get a workout during weightlifting. The poses can be done with small hand weights for maximum results. Thus, yoga can be better at building strength than some other forms of exercise. Ashtanga and Vinyasas Yoga can increase strength through greater repetition of poses, especially in the upper body region and legs. In addition, holding poses for a longer period of time, such as up to two minutes per pose, is a terrific muscle enhancer. Just keep in mind it takes time to build that type of stamina.

But building muscles is an individual goal. How much muscle is enough? For maximum muscle-building, weights can certainly help bring about quicker results. Many people use both yoga and weightlifting for some dramatic bulking up.

Unlike weight training, yoga isn’t specifically geared toward the physique. It is much more than exercise.

With weightlifting, you can build muscles indefinitely by simply adding additional weights. If you wish, you can build isolated muscles such as your thighs into the size of a tree trunk. With yoga, you build strength in a more balanced way as all muscles, big and small, are built up. The emphasis is on strength rather than bulk. Your body becomes more resilient and allows you to use that strength in all physical activities, such as lifting, twisting, and bending. Instead of a more muscular person, you become a stronger individual.

You can incorporate other exercises into your yoga program. But yoga itself, when practiced regularly, will continue to improve your body and add strength and flexibility.

Yoga stretches are widely known for improving flexibility. Flexibility and balance become especially important as we age and become vulnerable to injuries. Many people believe that you need to be flexible before starting a yoga practice, but the opposite is true. You can begin yoga in any physical condition and keep improving your flexibility. There are three specific areas of the body that are frequently tight: the hips, shoulders, and hamstrings. We spend a lot of our time inactive and sitting, and these muscles can become quite inflexible through non-use.

Daily yoga stretches will increase your flexibility tremendously as you provide these muscle groups with a real workout. As always, don’t stretch your muscles to the point of pain. Stretch to the limit of your own comfort, and you will soon see the results. Now, let’s discuss another muscle that can be inflexible, namely the brain. Yes, the brain is indeed a muscle. If you have rigid attitudes, such as that things should be done only one way, you are limiting your mental power. Perhaps your mind is frequently made up about certain issues, and you see no reason to explore them further. The purpose of yoga is to unleash your mental powers. It involves a change in all areas of your life. Yoga is a huge four-letter word.

The combination of yoga and meditation opens up the mind to new ideas and ways of doing things. It encourages curiosity. Many people hold on to old, traditional ideas because of fear. Yoga is meant to alleviate that fear and open up new, life-enhancing possibilities.

When it comes to yoga, you will soon enjoy a more flexible body, as well as a mind that becomes open, flexible, and curious.

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New Post has been published on https://booksandmore.online/courses-page/course-engagement-hacks-guide/

Course Engagement Hacks Guide

Course Engagement Hacks Guide

Announcing The Brand New, 8 Part, Step By Step Course Engagement Hacks Guide That Shows You…“Finally, Discover How Boosting Course Completion Rates & Engagement Can Double Your Backend Sales!”. In this step-by-step video course, you will get to watch over my shoulder as I show you things that can get your course students more engaged and motivated to take action.

Have you ever wondered why you’re not getting as many sales as your online courses?

Maybe you're getting a few to bite your initial course, but you can't get them to buy all of your other classes.

Have you ever thought about what might be the cause of all of this?

The truth of the matter is it comes down to low consumption rates and low engagement. Here’s what I mean by this.

10% or fewer people complete an online course? Have Course Engagement Hacks Guide

Did you know, on average, that only 10% or fewer people complete an online course? Think about that statistic for just a second. Perhaps even put yourselves in your students' shoes by asking yourself how many online courses you have completed as well. It's highly likely that most of you have answered either you hardly ever complete an online course, or if you have, then you are the small minority. There has to be a reason why people only watched 10% of the course. Even though you have an excellent course, people's attention spans are short, and they can get sidetracked easily.

The truth is that if they don't complete your online course, then they will get buyer’s remorse in the end and won't feel motivated to buy your other classes. That said, if, however they complete the online course, then they will at least if the course is good mini will feel that they got the right amount of value from you.

More consumption equals more trust. More trust equals more sales to your other courses.

So how do you go about getting your students to complete your course? How do you motivate and get them excited to continue? Moreover, how do you get their attention even if they get distracted? How do you tap into the inner human mind or subconscious of your student to get them to continue? Introducing ...

Video #1: Introduction

Video #2: The Human Brain

3rd Video: Desire Trigger

Video #4: Progress Trigger

Video #5: The Human Trigger

6th Video: Course Rewards

Video #7: Engagement Rewards

Video #8: Attention Trigger

Grab this video course and learn how to increase your online course engagement!

Add this product to your cart now... In this step-by-step video course, you will get to watch over my shoulder as I show you how to increase your online course consumption and engagement! You can download this 7 part, step-by-step video course within seconds of your purchase.  It is delivered electronically, so there’s no waiting!

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How to Create a Viral Campaign

How to Create a Viral Campaign

How to Create a viral campaign, while not difficult, does take careful planning. You must be strategic and clearly define your goal (or goals) as well as the means you will use to achieve them. Here are a few simple steps to follow that will guide you through the process of creating and devising your viral marketing campaign.

Steps of How to Create a Viral Campaign

Step 1: Clearly define your goals

Step 2: Choose which outlets you will use

3rd Step: Carefully craft your message.

For example, if you write a blog post as part of your viral marketing campaign, you can then drive people to read the post by tweeting about it, as well as emailing the link to your list.

Another example might be, if you create a video and post it on YouTube, you can drive traffic to the video by sending the link as a download or embedding it on your Facebook wall.

Do you see how this all weaves together so beautifully? That is why viral marketing has become such a strong force to be reckoned with in and among the online business community. It truly is a powerful way of communicating, of advertising, and of doing business. Now, more than ever before, we have the ability to communicate in real-time in such a way that it carries a single message to millions within seconds.

While marketing, in general, has its limitations, the possibilities are endless. It’s up to you to make the most of your messaging and turn your target market into paying customers. And remember, it's not only about them. It’s about who they are willing to share your message, your product, your business with. That is the essence of viral marketing. Keep this golden rule in mind and you will be on the path to success… or to going “viral” as they say.

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New Post has been published on https://booksandmore.online/courses-page/digital-empire-course/

Digital Empire Course

Digital Empire Course

Digital Empire Course is a kind of special book that will reveal everything you need to know about red hot digital products. Moreover, claim your share of the billion-dollar market by learning the secrets to creating in-demand digital products.

Let me show you just how easy it is to turn existing content into high-ticket digital products. Instead, that will generate thousands of dollars a month - all on autopilot!

Pull back the curtain on the billion-dollar marketplace. And uncover the hottest selling digital products online! These are proven, hot sellers!

Moreover, find out everything you NEED to know about selling digital products online. Including one drop-dead easy tool that will instantly protect your valuable content!

Discover the fastest way to build your own profitable sales funnel. So you can make even more money from the same product line!

And much more - all within this special report!

No Liability of Digital Empire Course

Under no circumstances will the product creator, programmer. Or any of the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental. Or moreover, other consequential damages arising directly or indirectly from the use of this product. This product is available "as is" and without warranties.

The use of this product indicates your acceptance of the "No Liability" policy. Moreover, if you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable). Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Moreover, applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages. So the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

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New Post has been published on https://booksandmore.online/courses-page/audiobook-marketing-course/

Audiobook Marketing Course

Audiobook Marketing Course

Only Available For A Limited Time. Gain Immediate Access To This Special Report. Moreover, discover the top 10 simple strategies here in the Audiobook Marketing Course. Moreover, find out how you can maximize your audiobook income quickly & easily. Learn more right now...

Enroll Now And Discover:

Find out how you can use one powerful community dedicated to readers. And moreover, get your audiobook out to thousands of new fans, instantly!

Discover the top 10 audiobook marketing strategies that are not only affordable but wildly effective!

Learn how some of the top sellers use the power of one popular platform to connect with loyal readers. And build your tribe! See page 11.

Explore many different options for maximizing exposure to your audiobook. Even if it's your very first release!

And much more

No Liability

Under no circumstances will the product creator, programmer, or any of the distributors of this product, or any distributors, be liable to any party. Even, for any direct, indirect, punitive, special, incidental, or moreover, other consequential damages arising directly or indirectly from the use of this product. Since this product is provided "as is" and without warranties.

The use of this product indicates your acceptance of the "No Liability" policy. Moreover, if you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable). Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.

Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages. Therefore, the above limitation or exclusion may not apply to you. Moreover, the liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

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Hyper Marketing Influencer Video

Hyper Marketing Influencer Video

As a special offer for our customers, we are excited to let you know that we have put together a video training series on Hyper Marketing Influencer Video!

First of all, we would like to congratulate and welcome you on board! Rest assured that Hyper Marketing Influencer Guide will show you the way to a successful Influencer career, step by step. You will be able to leverage the traffic of the three most used social media platforms, for profits!

But what if you can become the guru of those platforms much quicker and without missing any important detail that would be crucial for your success?

YES, you can!

As a special offer for our customers, we are excited to let you know that we have put together a video training series on Hyper Marketing Influencer Video! Sure, you will have access to every aspect of the knowledge which is required in order to become the next successful social media Influencer!

The video upgrade, however, will help you reach your goals much faster! Please note, that this is a SPECIAL offer for customers and for a limited time only!

why you don't want to miss the video upgrade of Hyper Marketing Influencer Video!

Most people are visual learners, meaning that they learn much easier and faster by watching a video, instead of reading a guide.

We have made sure to emphasize the most important steps of the process so you don't miss anything.

You can watch the videos quickly and you can intake a lot more information in a very short time span.

The human brain likes to visualize things, and videos are the visualizations ready for you.

Learning complex things is much faster and easier with videos as compared to the books...

THE VIDEO COURSE UPGRADE...

INTRODUCTION TO INFLUENCER MARKETING

CHOOSE YOUR NICHE

INSTAGRAM – THE FUNDAMENTALS

INSTAGRAM – LET THE GAME BEGIN

One more on INSTAGRAM – THE NEXT STEPS

YOUTUBE – SETTING UP THE SYSTEM

YOUTUBE – SCALING UP

TIKTOK – FIRST STEPS TO SUCCESS

TIKTOK – DEVELOPING YOUR STRATEGY

One more on TIKTOK – ANALYSIS, AND GOALS

"KINDLE KINGS".. IS NOTHING LIKE THE "others".

You Just Need To Create Each Book Once And Let It Sell Forever!

If You Can Follow Simple Instructions,

You Will Start Creating Your Own Publishing Empire.. today! ACT NOW AND GET FREE ACCESS TO OUR EXCLUSIVE fast action BONUS:

Frequently Asked Questions

How Is the Video Course Any Better Than The Guide?

Most people are visual learners, meaning that they learn much easier and faster by watching a video, instead of reading a guide.  We have made sure to emphasize the most important steps of the process so you don't miss anything.

You can watch the videos quickly and you can intake a lot more information in a very short time span. The human brain likes to visualize things, and videos are the visualizations ready for you. Learning complex things is much faster and easier with videos as compared to the books.

When And How Will I Receive My Video Course?

Once you have clicked the button below and placed your order, the videos will be instantly delivered to you in HD MP4 format, along with all your bonus.

How Many Videos Do I Have To Watch?

You will be provided with step-by-step videos. We have made sure to cover every single aspect of social media Influencer marketing!

Can I Have A Refund If It's Not For Me?

Sure thing! Your order is being covered by our 30-days, no-questions-asked refund policy.

Can I Save The Videos For Future Reference?

Absolutely! You will be able to download all the videos to your computer, as soon as you have completed your order.

How Much Will That Cost?

We don't like the term 'cost' :) We prefer to call this an investment which will pay itself if you take action on what you'll learn inside. Please also note that the price may be higher in case you save this page to buy in the future.

I'm Ready! How Do I Get Access?

Just click on the ADD TO CART button to get access to the video training, now!

We know that your time is valuable. We know that you may not have the time to watch the videos. Nothing to worry about! We are coming up with mp3 files as Hyper Marketing Influencer Audio, shortly. Moreover, you can utilize the same anytime, anywhere!

No Liability

Under no circumstances will the product creator, programmer, or any of the distributors of this product will be liable. Moreover, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental. Even moreover, other consequential damages arising directly or indirectly from the use of this product. This product is provided "as is" and without warranties.

The use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable). Therefore, failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.

Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages. So the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

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Backyard Chickens

Backyard Chickens

Gain Immediate Access To This Special Report!  Download This Backyard Chickens Report Now And Discover:

Find out how you can start raising chickens in your own backyard in a matter of days!

Learn how to set realistic expectations. And moreover, plan ahead with our top tips and strategies!

Find out how to manage waste properly. And moreover, easily reduce your food costs!

Discover everything you need to know about the importance of maintaining flock continuity. Therefore, by maintaining a mild setting, and much more!

All within this special report!

No Liability for Backyard Chickens

Under no circumstances will the product creator, programmer, or any of the distributors of this product will be liable. Moreover, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental. Even moreover, other consequential damages arising directly or indirectly from the use of this product. This product is provided "as is" and without warranties.

The use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable). Therefore, failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.

Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages. So the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

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New Post has been published on https://booksandmore.online/product/instagram-stories-video-guide/

Instagram Stories Video guide

Instagram Stories Video guide

Pay Close Attention to the Instagram Stories Video Guide… First off, I want to thank you for getting the ultimate guide to massive success with Instagram... Before You Get Started, Upgrade To The Video Version Of The Ultimate Guide To Telling Your Story With Instagram So You Can Build Your Audience Faster And Get Even Better Results...

You’re going to learn everything you need to begin building a highly engaged audience with Instagram using the guide you just purchased. But, what if there was a way to get even better results with Instagram… faster than ever?

The good news is... you can get access to the exclusive video upgrade to the Instagram guide. That will make it easier than ever to get great results with Instagram. With this video upgrade, you’ll have the upper-hand for using Instagram to generate tons of traffic, get leads, and ultimately make sales online.

Just to be clear, this is an EXCLUSIVE upgrade for existing customers only...

Why You Need To Upgrade To The Video Version Today!

It’s a proven fact that watching a video is a MUCH better way to learn something…

Although everyone is different, MOST people are visual learners.

How do you normally like to learn something new?

Do you get good results with just a guide, or do you find that you get better results when you have a video to watch?

It may not come as a surprise to you that a majority of people learn better and retain information MUCH faster from watching a video than by reading the text version of something…

And if you’re like most visual learners out there, you may struggle to complete a text-based guide and get results...

If you miss just one important detail along the way, you could find yourself wasting a lot of time and getting frustrated...

…or worse… you could even put your Instagram account at risk.

I don’t want that to happen to you...

The Instagram Stories Video Guide You Just Purchased Will Make Sure You...

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When You Upgrade NOW, You Get 10 Videos That Give You Everything You Need To ‘Crush It’ On Instagram...

Are you ready to start building a massive following and get results faster than ever on Instagram starting today?

When you consider this is like having an Instagram expert sitting down next to you and SHOWING you how to build a massive following and get as much traffic as you want with Instagram, it’s hard to put a price on this…

Not only will you avoid many of the most common mistakes that people make. But you’ll also see results FASTER and get better results with this exclusive video training...

If you’re one of those people that learns better from seeing someone DO something rather than just reading about it, you need to get this upgrade today.

Are You Ready To Build A Huge Audience, Get Tons Of Traffic, And Make Sales With Instagram?

If you want to see results as soon as today, this video course is for you…

If you’re REALLY serious about using Instagram as part of your traffic strategy, this course is for you…

Moreover, if you’re one of those people that learns better by seeing something done in person. Rather than just reading about it, you need this…

And, if you’re looking to see EXACTLY how many of the methods and tactics taught inside the course are actually implemented… you need this.

I’ll see you on the inside!

PS – Still here? I’ve compiled the most frequently asked question about the video training to help you make the right decision…

Frequently Asked Questions

Who should get the video training?

If you prefer to watch how something is done rather than read about it, this training is for you…

With this video training, you will become an expert at generating tons of high-quality, converting traffic with Instagram even faster than with the guide you just purchased.

How many videos are there?

There are 10, high-quality, in-depth videos that cover everything you’ll find inside the text-based version of the training…

How is this different than the text-based version of the training?

Although the material covered is the same, it’s done in a format that makes it much easier for you to learn and TAKE action as quickly as possible.

But why video?

Did you know that most people are visual learners and get much better results with video training as opposed to text-based training?

If you're like most people out there, this video training will give you an additional edge, help you follow-through, and ensure you get the best results possible with Instagram.

In what format is the training delivered?

You’ll receive 10 high-quality videos in MP4 format that you can download and view any time you wish.

Because of the video format of the training, it’s like having an Instagram expert sitting down with you in your home or office and showing you EXACTLY how it’s all done.

No Liability

Under no circumstances will the product creator, programmer, or any of the distributors of this product will be liable. Moreover, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental. Even moreover, other consequential damages arising directly or indirectly from the use of this product. This product is provided "as is" and without warranties.

The use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable). Therefore, failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.

Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages. So the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

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New Post has been published on https://booksandmore.online/product/modern-instagram-marketing-video/

Modern Instagram Marketing Video

Modern Instagram Marketing Video

Would You Like To Discover A Shortcut To Turbocharging your results with Instagram? If so, pay close attention to this very limited, special offer… Modern Instagram Marketing Video... First off, we also have the modern Instagram marketing ebook guide That Will Teach You All the Skills You Need to build a real following on Instagram. If you follow the step-by-step guide, you will be heading straight to that goal...

But, what if you could do it even faster…

And what if you could ensure that you get the absolute BEST results possible and stay focused… In short, making sure that this is a real success. Now the good news is that you can… You can get access to the video upgrade to the guide you just purchased at a very low price... This powerful upgrade will make it easier to get started and stay committed to your ultimate goal.

Just to be clear, this is an EXCLUSIVE upgrade for customers only...

Why Do You Need To Upgrade To The Video Version Of the “Modern Instagram Marketing Video” Guide?

Did you know that most people learn a lot faster when they see something being done on video other than just by reading about it? That’s because most people out there are visual learners.

How do you normally learn the best?

Although the guide you just purchased gives you a step-by-step approach to building a real following on Instagram, experience tells us that it requires learners to pay very close attention to the details to get the best possible results.

If you miss any of the most important details or do things the wrong way, you may miss out on the full benefits offered inside the guide.

For that very reason, I’ve put together a video version to make it easier to get positive results quickly…

The Video Version Of The Guide Will Help You...

Avoid missing any important key details that you might miss by only reading the guide

Stay focused and accountable, and follow through and make sure you get ongoing results

Ensure that the work you put in now keeps on giving you benefits long into the future

Introducing: The Modern Instagram Marketing Video Course

Are you ready to learn all the skills you need to start building a real following on Instagram, a lot faster?

If the answer is “YES,” click the link below… Of course, you’re probably wondering how much this is going to cost, right? First off, ‘cost’ is the wrong word… This upgrade is an investment that will pay for itself many times over...

This is the next best thing to having an expert on the subject, right beside you, showing you how it’s done. Of course, hiring an expert would easily set you back hundreds of dollars. Luckily, you’re not going to have to invest anywhere near that today to get the next best thing.

Not only will you avoid many of the most common mistakes that people make when trying to build a real Instagram following. But you’ll also notice immediate positive results in your achievements...

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Under no circumstances will the product creator, programmer, or any of the distributors of this product will be liable. Moreover, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental. Even moreover, other consequential damages arising directly or indirectly from the use of this product. This product is provided "as is" and without warranties.

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Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages. So the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.