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Episode 37: Nutrition for Strength Sports with Dietitian Harriet Walker

Fuel yourself to be strong! Body Science��s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating – founder of Athletic Eating, as well as a powerlifting, CrossFit and Strongman/StrongWoman competitor.

When you’re training for performance, not just aesthetics, nutrition takes an even more vital role. Find out how to optimise your intake for results, the importance of pre- and post-workout nutrition, common pitfalls holding you back, how to fuel on competition/game day to smash it out of the park, and top supplements for strength and power.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

#bodysciencepodcast #bsc @bscgreg @athleticeating

This podcast is brought to you by HydroxyBurn Lean5 Ultra Premium Protein. Burn the fat and feed the muscles with this high protein, low carb, low fat best-tasting daily protein powder. HydroxyBurn Lean5 multi-release proteins maintain their different absorption rates (fast and slow) ensuring constant muscle fuel so you stay fit, happy and healthy. This synergistic blend also includes 17 vitamins & minerals, added carnitine and a proprietary blend of digestive enzymes - DigeZyme® and Orafti prebiotic - to aid digestive health.

Learn More

Premium Retail Partners:

Episode 37: Nutrition for Strength Sports with Dietitian Harriet Walker published first on http://www.bodyscience.com.au/

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Episode 36: Testosterone with Dr Chris McLellan

Find out why Testosterone matters, whether you’re MALE or FEMALE & what to do about it!

Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more?

Body Science’s Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to know about testosterone – the king of male hormones: What it is and how it’s produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What’s killing your testosterone. And top tips for what you can do increase your testosterone levels.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY – please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.

Feel invigorated and perform at your best, in and out of the gym, with Triandrobol Test. Ideal for anyone looking to naturally increase testosterone levels to help you train harder, improve strength, reduce body fat and boost libido.

Important note for athletes: Tribulus terrestris and other testosterone boosters are classified as a Group D supplement by the Australian Institute of Sport and as “at high risk of contamination with substances that could lead to a positive drug test”. Not recommended for use by athletes.

Learn More

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Testosterone Podcast Reference List: (*Researched and Cited by Dr Chris McLellan)

Hackett 2015 Testosterone replacement therapy and mortality in older men

https://www.ncbi.nlm.nih.gov/pubmed/26482385

Vingren et al 2010 Testosterone Physiology in resistance training and exercise

https://www.ncbi.nlm.nih.gov/pubmed/21058750

Tarish et al 2014 Adverse health effects of testosterone deficiency in men

https://www.ncbi.nlm.nih.gov/pubmed/24942084

Livingstone et al 2017 Serum testosterone levels in male hypogonadism

https://www.ncbi.nlm.nih.gov/pubmed/28980739

Episode 36: Testosterone with Dr Chris McLellan published first on http://www.bodyscience.com.au/

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Episode 35: Let’s Chat Fat with Dietitian Harriet Walker

What’s the deal on FAT?

Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating – chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having and how to track your fat intake.

@bodyscience #bodysciencepodcast #bsc

*This information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

This podcast is brought to you by HydroxyBurn Shred.

Increase your energy and ramp up your metabolism before training. HydroxyBurn Shred combines several carefully selected stimulant agents that have been proven to support fat loss. These key ingredients with an industry leading 4g serve of Acetyl L Carnitine support the mobilisation and utilisation of stored fats, to be used for energy. Stick to your nutritional plan by incorporating ingredients that may help to contribute to an improved sense of well-being and enhance mood by supporting healthy brain function. Take control of your weight your way with therapeutic ingredients proven to support weight management, fitness goals along with appetite balancing.

Learn More

Premium Retail Partners:

Episode 35: Let’s Chat Fat with Dietitian Harriet Walker published first on http://www.bodyscience.com.au/

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Episode 34: ACTV – The New Age of Fitness

The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness.

Built on their combined passion and experience, ACTV is a community where the aim is to not only provide the best hour of your day but improve you physically, mentally and emotionally. Is this the future of fitness?

@anthonybartolo__ @alastairday @actvstrengthco @bodyscience #bodysciencepodcast

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

This podcast is brought to you by HydroxyBurn Shred.

Increase your energy and ramp up your metabolism before training. HydroxyBurn Shred combines several carefully selected stimulant agents that have been proven to support fat loss. These key ingredients with an industry leading 4g serve of Acetyl L Carnitine support the mobilisation and utilisation of stored fats, to be used for energy. Stick to your nutritional plan by incorporating ingredients that may help to contribute to an improved sense of well-being and enhance mood by supporting healthy brain function. Take control of your weight your way with therapeutic ingredients proven to support weight management, fitness goals along with appetite balancing.

Learn More

Premium Retail Partners:

Episode 34: ACTV – The New Age of Fitness published first on http://www.bodyscience.com.au/

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Episode 33: Stress Less, Sleep More with Dr Brad McEwen

Is lack of quality sleep holding you back from achieving your goals? A therapeutic restorative sleep formulation, HydroxyBurn Sleep Rx contains innovative and clinically researched ingredients Recoverben® and Bluenesse®, to help athletes sleep better, reduce muscle pain, improve recovery time, improve stress levels (cortisol) and enhance mood.

Learn More

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Related Article Links:

Medical Synopsis: The cardiometabolic benefits of chocolate – can chocolate be the elusive elixir to optimum health?

https://www.sciencedirect.com/science/article/pii/S2212958817301556

Medical synopsis: Should we be going nuts for good health?

https://www.sciencedirect.com/science/article/abs/pii/S2212958818300478

The influence of diet and nutrients on platelet function

https://www.ncbi.nlm.nih.gov/pubmed/24497119

Effect of omega-3 fish oil on cardiovascular risk in diabetes

https://www.ncbi.nlm.nih.gov/pubmed/20534874

Effects of omega-3 polyunsaturated fatty acids on platelet function in healthy subjects and subjects with cardiovascular disease

https://www.ncbi.nlm.nih.gov/pubmed/23329646

The effect of omega-3 polyunsaturated fatty acids on fibrin and thrombin generation in healthy subjects and subjects with cardiovascular disease

https://www.ncbi.nlm.nih.gov/pubmed/25703517

Medical Synopsis: Sugar and cardiometabolic disease – should we be quitting sugar?

https://www.sciencedirect.com/science/article/pii/S2212958818300533

The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future?

https://www.sciencedirect.com/science/article/pii/S2212958818300144

Can omega-3 polyunsaturated fatty acids improve metabolic profile in polycystic ovary syndrome (PCOS)?

https://www.sciencedirect.com/science/article/pii/S2212958817301179

Methylenetetrahydrofolate reductase (MTHFR): Mythology or polymorphism(ology)?

https://www.sciencedirect.com/science/article/pii/S2212958817300058

Can methylenetetrahydrofolate reductase (MTHFR) polymorphisms increase the risk of chronic disease, such as non-alcoholic fatty liver disease (NAFLD)?

https://www.sciencedirect.com/science/article/pii/S2212958817300125

The influence of herbal medicine on platelet function and coagulation: a narrative review

https://www.ncbi.nlm.nih.gov/pubmed/25839871

Comment on “Danshen and the Cardiovascular System: New Advances for an Old Remedy”

https://www.ncbi.nlm.nih.gov/pubmed/26951503

Diurnal changes and levels of fibrin generation are not altered by continuous positive airway pressure (CPAP) in obstructive sleep apnoea (OSA). A randomised, placebo-controlled crossover study

https://www.ncbi.nlm.nih.gov/pubmed/22334531

Effects of continuous positive airway pressure on coagulability in obstructive sleep apnoea: a randomised, placebo-controlled crossover study

https://www.ncbi.nlm.nih.gov/pubmed/22334531

Lemon Balm links

Anti-stress effects of lemon balm-containing foods

https://www.ncbi.nlm.nih.gov/pubmed/25360512

Beneficial Effects of Lemon Balm Leaf Extract on In Vitro Glycation of Proteins, Arterial Stiffness, and Skin Elasticity in Healthy Adults

https://www.ncbi.nlm.nih.gov/pubmed/28367927

Recoverben

Effects of lemon verbena extract (Recoverben®) supplementation on muscle strength and recovery after exhaustive exercise: a randomized, placebo-controlled trial

https://www.ncbi.nlm.nih.gov/pubmed/29410606

Cognitive effects of Sage

An extract of Salvia (sage) with anticholinesterase properties improves memory and attention in healthy older volunteers

https://www.ncbi.nlm.nih.gov/pubmed/18350281

Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery

https://www.ncbi.nlm.nih.gov/pubmed/16205785

Episode 33: Stress Less, Sleep More with Dr Brad McEwen published first on http://www.bodyscience.com.au/

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Episode 32: Hamstring Masterclass

This podcast is brought to you by HydroxyBurn Lean5 Ultra Premium Protein. Burn the fat and feed the muscles with this high protein, low carb, low fat best-tasting daily protein powder. HydroxyBurn Lean5 multi-release proteins maintain their different absorption rates (fast and slow) ensuring constant muscle fuel so you stay fit, happy and healthy. This synergistic blend also includes 17 vitamins & minerals, added carnitine and a proprietary blend of digestive enzymes - DigeZyme® and Orafti prebiotic - to aid digestive health.

Learn More

Premium Retail Partners:

Episode 32: Hamstring Masterclass published first on http://www.bodyscience.com.au/

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Episode 31: Fitness Myths Debunked

Pediatric Resistance Training: Benefits, Concerns, and Program Design Considerations

Clothing Pressure and Physiological Responses According to Boning Type of Non-stretchable Corsets

Adrenal fatigue does not exist: a systematic review

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

International Society of Sports Nutrition position stand: Nutrient timing

This podcast is brought to you by HydroxyBurn Shred.

Increase your energy and ramp up your metabolism before training. HydroxyBurn Shred combines several carefully selected stimulant agents that have been proven to support fat loss. These key ingredients with an industry leading 4g serve of Acetyl L Carnitine support the mobilisation and utilisation of stored fats, to be used for energy. Stick to your nutritional plan by incorporating ingredients that may help to contribute to an improved sense of well-being and enhance mood by supporting healthy brain function. Take control of your weight your way with therapeutic ingredients proven to support weight management, fitness goals along with appetite balancing.

Learn More

Premium Retail Partners:

Episode 31: Fitness Myths Debunked published first on http://www.bodyscience.com.au/

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Episode 30: Actions before words with Dr Craig Duncan

Feel invigorated and perform at your best, in and out of the gym, with Triandrobol Test. Ideal for anyone looking to naturally increase testosterone levels to help you train harder, improve strength, reduce body fat and boost libido.

Important note for athletes: Tribulus terrestris and other testosterone boosters are classified as a Group D supplement by the Australian Institute of Sport and as “at high risk of contamination with substances that could lead to a positive drug test”. Not recommended for use by athletes.

Learn More

Premium Retail Partners:

Episode 30: Actions before words with Dr Craig Duncan published first on http://www.bodyscience.com.au/

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Episode 29: Actions before words with Dr Craig Duncan

Just like coffee – only 100 times better. It’s coffee done smarter…Supercharged with brain, mood, metabolism, performance and gut boosting ingredients for a life less complicated. Get the most out of your day - every day - with Clean Coffee TX100.

Learn More

Premium Retail Partners:

Episode 29: Actions before words with Dr Craig Duncan published first on http://www.bodyscience.com.au/

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Episode 28: You can’t fake trainer

This podcast is brought to you by HydroxyBurn Shred.

Increase your energy and ramp up your metabolism before training. HydroxyBurn Shred combines several carefully selected stimulant agents that have been proven to support fat loss. These key ingredients with an industry leading 4g serve of Acetyl L Carnitine support the mobilisation and utilisation of stored fats, to be used for energy. Stick to your nutritional plan by incorporating ingredients that may help to contribute to an improved sense of well-being and enhance mood by supporting healthy brain function. Take control of your weight your way with therapeutic ingredients proven to support weight management, fitness goals along with appetite balancing.

Learn More

Premium Retail Partners:

Episode 28: You can’t fake trainer published first on http://www.bodyscience.com.au/

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Episode 27: Redefining the Ritual with Chocolate Box Training

This podcast is brought to you by HydroxyBurn Shred.

Increase your energy and ramp up your metabolism before training. HydroxyBurn Shred combines several carefully selected stimulant agents that have been proven to support fat loss. These key ingredients with an industry leading 4g serve of Acetyl L Carnitine support the mobilisation and utilisation of stored fats, to be used for energy. Stick to your nutritional plan by incorporating ingredients that may help to contribute to an improved sense of well-being and enhance mood by supporting healthy brain function. Take control of your weight your way with therapeutic ingredients proven to support weight management, fitness goals along with appetite balancing.

Learn More

Premium Retail Partners:

Episode 27: Redefining the Ritual with Chocolate Box Training published first on http://www.bodyscience.com.au/

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Episode 26: Talking resilience with the man who has no legs

Stressed? HydroxyBurn Clinical is the ideal support for anyone training hard, working hard or leading a busy lifestyle. Combines clinically trialled doses of science-backed ingredients to combat the negative effects of stress on the body, reduce cortisol levels, assist weight loss, increase mental focus and improve brain function.

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Show Notes

Here is a pretty incredible video for people who are making excuses to skip the gym https://www.johncoutis.com/johns-gym-workout/

Episode 26: Talking resilience with the man who has no legs published first on http://www.bodyscience.com.au/

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Episode 25: Body Mechanics with Strength & Conditioning Coach Clint Hill

This podcast is brought to you by HydroxyBurn Lean5 Ultra Premium Protein. Burn the fat and feed the muscles with this high protein, low carb, low fat best-tasting daily protein powder. HydroxyBurn Lean5 multi-release proteins maintain their different absorption rates (fast and slow) ensuring constant muscle fuel so you stay fit, happy and healthy. This synergistic blend also includes 17 vitamins & minerals, added carnitine and a proprietary blend of digestive enzymes - DigeZyme® and Orafti prebiotic - to aid digestive health.

Learn More

Premium Retail Partners:

Show Notes

Episode 25: Body Mechanics with Strength & Conditioning Coach Clint Hill published first on http://www.bodyscience.com.au/

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Episode 24: Personal Training Tips with Dan Conn & Prof Chris McLellan

This podcast is brought to you by HydroxyBurn Shred.

Increase your energy and ramp up your metabolism before training. HydroxyBurn Shred combines several carefully selected stimulant agents that have been proven to support fat loss. These key ingredients with an industry leading 4g serve of Acetyl L Carnitine support the mobilisation and utilisation of stored fats, to be used for energy. Stick to your nutritional plan by incorporating ingredients that may help to contribute to an improved sense of well-being and enhance mood by supporting healthy brain function. Take control of your weight your way with therapeutic ingredients proven to support weight management, fitness goals along with appetite balancing.

Learn More

Premium Retail Partners:

Show Notes

Dan Conn is undoubtedly one of Australia’s top fitness influencers promoting an active and healthy lifestyle whilst constantly inspiring and educating people on how to exercise, eat better and achieve and maintain the body shape they’re looking for.

Episode 24: Personal Training Tips with Dan Conn & Prof Chris McLellan published first on http://www.bodyscience.com.au/

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Episode 23: The road to success with WBFF Diva Bikini Pro Aimee Bunn & Courtney MacKenzie

This podcast is brought to you by HydroxyBurn Shred.

Increase your energy and ramp up your metabolism before training. HydroxyBurn Shred combines several carefully selected stimulant agents that have been proven to support fat loss. These key ingredients with an industry leading 4g serve of Acetyl L Carnitine support the mobilisation and utilisation of stored fats, to be used for energy. Stick to your nutritional plan by incorporating ingredients that may help to contribute to an improved sense of well-being and enhance mood by supporting healthy brain function. Take control of your weight your way with therapeutic ingredients proven to support weight management, fitness goals along with appetite balancing.

Learn More

Premium Retail Partners:

Show Notes

https://www.instagram.com/court_mack https://www.instagram.com/aimeebunn_wbffpro https://www.instagram.com/thedrmac https://www.instagram.com/wbff_aust https://www.instagram.com/wbff_official

Episode 23: The road to success with WBFF Diva Bikini Pro Aimee Bunn & Courtney MacKenzie published first on http://www.bodyscience.com.au/

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Episode 22: Who do you truly want to be – Words with Oz

Just like coffee – only 100 times better. It’s coffee done smarter…Supercharged with brain, mood, metabolism, performance and gut boosting ingredients for a life less complicated. Get the most out of your day - every day - with Clean Coffee TX100.

Learn More

Premium Retail Partners:

Show Notes

http://www.wordswithoz.com/podcast https://www.instagram.com/wordswithoz https://www.facebook.com/WordsWithOz

Episode 22: Who do you truly want to be – Words with Oz published first on http://www.bodyscience.com.au/

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Episode 21: Vitamin K2: The Missing Link Between Diet, Disease and Health

Feel invigorated and perform at your best, in and out of the gym, with Triandrobol Test. Ideal for anyone looking to naturally increase testosterone levels to help you train harder, improve strength, reduce body fat and boost libido.

Important note for athletes: Tribulus terrestris and other testosterone boosters are classified as a Group D supplement by the Australian Institute of Sport and as “at high risk of contamination with substances that could lead to a positive drug test”. Not recommended for use by athletes.

Learn More

Premium Retail Partners:

Show Notes

The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future? https://www.sciencedirect.com/science/article/pii/S2212958818300144

Can omega-3 polyunsaturated fatty acids improve metabolic profile in polycystic ovary syndrome (PCOS)? https://www.sciencedirect.com/science/article/pii/S2212958817301179

Methylenetetrahydrofolate reductase (MTHFR): Mythology or polymorphism(ology)? https://www.sciencedirect.com/science/article/pii/S2212958817300058

Can methylenetetrahydrofolate reductase (MTHFR) polymorphisms increase the risk of chronic disease, such as non-alcoholic fatty liver disease (NAFLD)?https://www.sciencedirect.com/science/article/pii/S2212958817300125

The effect of omega-3 polyunsaturated fatty acids on fibrin and thrombin generation in healthy subjects and subjects with cardiovascular disease https://www.ncbi.nlm.nih.gov/pubmed/25703517

Effects of omega-3 polyunsaturated fatty acids on platelet function in healthy subjects and subjects with cardiovascular disease https://www.ncbi.nlm.nih.gov/pubmed/23329646

The influence of diet and nutrients on platelet function https://www.ncbi.nlm.nih.gov/pubmed/24497119

The influence of herbal medicine on platelet function and coagulation: a narrative review https://www.ncbi.nlm.nih.gov/pubmed/25839871

Comment on “Danshen and the Cardiovascular System: New Advances for an Old Remedy” https://www.ncbi.nlm.nih.gov/pubmed/26951503

Effect of omega-3 fish oil on cardiovascular risk in diabetes https://www.ncbi.nlm.nih.gov/pubmed/20534874

Diurnal changes and levels of fibrin generation are not altered by continuous positive airway pressure (CPAP) in obstructive sleep apnoea (OSA). A randomised, placebo-controlled crossover study https://www.ncbi.nlm.nih.gov/pubmed/22334531

Effects of continuous positive airway pressure on coagulability in obstructive sleep apnoea: a randomised, placebo-controlled crossover study https://www.ncbi.nlm.nih.gov/pubmed/22334531

Episode 21: Vitamin K2: The Missing Link Between Diet, Disease and Health published first on http://www.bodyscience.com.au/