brayjayblog

[brayjayblog]

Fixed it.

#money #success

[brayjayblog]

Spectacles by: @bysharidionne

#glasses #spectacles #eyeglasses #sharidionne

[brayjayblog]

#locs #locstyles #dreadhead #dreadstyles #dreadlocs #locness

[brayjayblog]

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#soulfood #happyhome #happywifehappylife #happyhusband #shebelongstothestreets #wifeylife

[brayjayblog]

Malcolm's words are still relevant today. #malcomx

[brayjayblog]

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Now to master the Ice Cream Maker. Where you at @nano_ruben.flores ? https://www.instagram.com/p/BysZ5zyl1Kp/?igshid=cvuj3lbzsm1p

[brayjayblog]

Tsk...tsk...tsk...

#beyonce #goodhair #chrisbrown #beyhive #nicehair

[brayjayblog]

#nipseyhussle #blackgroupeconomics https://www.instagram.com/p/Bv-dlAtDUQA/?utm_source=ig_tumblr_share&igshid=a69p99aylc3u

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One arm can get the job done.

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Total Body Workout 1. Deep Squats (Hand switching with 45 lb plates on Captain's Chair) 2. Plank Knee-Ins-Donkey Kick Combination 3. Box Squat (with 25lb plate) 4. Reverse Cable Crossover-Deltoid Cable Pull down Superset 5. Rocking Squats

[brayjayblog]

The s*** I deal with, being a trainer. #personaltrainer #faddiet #nodiscipline #gluttonous #excusesdontproduceresults #excuses #lazy #slothful #insane #fullofcrap #noambition #doingtheopposite

[brayjayblog]

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Legs in the air. #humanflag #corestrength #locs #calisthenics

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Lower Ab Workout With Gliding Discs. Channing. This is one of the lower abdomen workout that I was telling you about. #lowerabs #lowerabsworkout #absofsteel #locs #nofupa #nofupas #sixpack #glidingdiscs #mountainclimbers

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Let this be a reminder to you all that this guy will not tolerate (or tolerate any person) skipping calves. y por supuesto tenemos a @mauricio_jonna haciendo lo que mejor sabe

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"Walking On The Wall" pullups. (I think.) These are more difficult than the "Walking On Air" pullups. #pullups #calisthenics #corestrength #upperbodystrength #monkeystrength #calisthenickingz #calisthenickings #locs

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Muscle up to sit down to muscle up again. #muscleup #muscleups #locs #bodyweighttraining #pullups #calisthenics

[brayjayblog]

I'm getting close to mastering handstand pushups. @julieliftsfor2 This what I was working on, before our ab workout. @mauricio_jonna ¿Quién es ese en el azul? #handstandpushups #handstandpushup #pushups #handstand #calisthenic #calisthenics #barstarzz #locs