Statistics
We looked inside some of the posts by brethoffman and here's what we found interesting.
Average Info
Notes Per Post
0
Likes Per Post
0
Reblog Per Post
0
Reply Per Post
0
Time Between Posts
7 hours
Number of Posts By Type
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17
Last Seen Tumblr Blogs
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In Q3 of 2020, 31% of US users access the Tumblr app daily.
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This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi pic.twitter.com/91cZxQRuMs
This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi pic.twitter.com/91cZxQRuMs
source: https://twitter.com/Muscle_Strength/status/1124086230562607111
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Do you purposefully pick a gym outfit or just throw whatever on?
Do you purposefully pick a gym outfit or just throw whatever on?
source: https://twitter.com/Muscle_Strength/status/1124016369354379264
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EP 268: Russian vs American Swing, Strength vs Conditioning, Philosophy vs Faith
Pat talks about the differences between the Russian and American swing, which he prefers, and why. Then, what role variety plays in training, especially with respect to strength and conditioning. Finally, a long, rambling monologue (yay!) on the relationship between philosophy (and reason) and faith. American vs Russian Swing, Strength vs Conditioning, Philosophy vs Faith […]
The post EP 268: Russian vs American Swing, Strength vs Conditioning, Philosophy vs Faith appeared first on Chronicles of Strength.
source: https://www.chroniclesofstrength.com/ep-268-russian-vs-american-swing-strength-vs-conditioning-philosophy-vs-faith/
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My carb cycle goes from moderate to code red high to "bro, how are you actually eating that many carbs in one day?"
My carb cycle goes from moderate to code red high to "bro, how are you actually eating that many carbs in one day?"
source: https://twitter.com/Muscle_Strength/status/1123970462927794179
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FLASH SALEThe @MusclePharm Mayhem Sale is on, and the deals are absolute insanity! Get freebies with select products and huge price cuts on your favorite MP products, but make sure to do it NOW, because these deals will be going away in 24hrs: https://mu
FLASH SALE
The @MusclePharm Mayhem Sale is on, and the deals are absolute insanity! Get freebies with select products and huge price cuts on your favorite MP products, but make sure to do it NOW, because these deals will be going away in 24hrs: https://muscle.ms/MP-Sale519 pic.twitter.com/oFXj1NuwtC
source: https://twitter.com/Muscle_Strength/status/1123949962683985920
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Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body #workout split that helps you train for both: https://muscle.ms/TotalPackWrkt pic.twitter.com/i7MJcpGmsP
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body #workout split that helps you train for both: https://muscle.ms/TotalPackWrkt pic.twitter.com/i7MJcpGmsP
source: https://twitter.com/Muscle_Strength/status/1123667238110867457
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Dan John on Optimizing Hormones, Establishing Shark Habits, and Finding True Friendships
Dan John is back with his weekly appearance on the Pat Flynn show, this time to discuss: How to establish “shark habits” (one bite, and it’s done!) for everything. How specifically shark habits apply to fitness, finance, and faith. Advice making new friends and making friends count. Why everybody needs to listen to Earl Nightingale. […]
The post Dan John on Optimizing Hormones, Establishing Shark Habits, and Finding True Friendships appeared first on Chronicles of Strength.
source: https://www.chroniclesofstrength.com/dan-john-on-optimizing-hormones-establishing-shark-habits-and-finding-true-friendships/
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If you're trying to build massive shoulders but are focusing solely on lateral and front raises, you're selling yourself short. Get the scoop in this guide: https://muscle.ms/HugeDelts pic.twitter.com/IWPCem4M3F
If you're trying to build massive shoulders but are focusing solely on lateral and front raises, you're selling yourself short. Get the scoop in this guide: https://muscle.ms/HugeDelts pic.twitter.com/IWPCem4M3F
source: https://twitter.com/Muscle_Strength/status/1123577100701773825
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Last day to enter for your chance to win a YEAR'S SUPPLY of @Scivation Xtend Pro, and up to $500 in M&S Store Credit. Yup, you read that right, FREE Protein + FREE store credit to buy anything you'd like in the M&S store! Complete rules and entry form: h
Last day to enter for your chance to win a YEAR'S SUPPLY of @Scivation Xtend Pro, and up to $500 in M&S Store Credit. Yup, you read that right, FREE Protein + FREE store credit to buy anything you'd like in the M&S store! Complete rules and entry form: https://muscle.ms/XtendPro-Comp pic.twitter.com/YX05VjJTSY
source: https://twitter.com/Muscle_Strength/status/1123242274903732224
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Build that coveted V-Taper and completely transform your physique with this 4 week back and shoulder workout. Simply add it to your current routine: https://muscle.ms/4wkVTaper pic.twitter.com/Ml4tnpcTFz
Build that coveted V-Taper and completely transform your physique with this 4 week back and shoulder workout. Simply add it to your current routine: https://muscle.ms/4wkVTaper pic.twitter.com/Ml4tnpcTFz
source: https://twitter.com/Muscle_Strength/status/1123230864677187584
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Got a goal to build some serious mass this year? This #workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days: https://muscle.ms/Serz4Mass pic.twitter.com/zwpjeI8OKt
Got a goal to build some serious mass this year? This #workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days: https://muscle.ms/Serz4Mass pic.twitter.com/zwpjeI8OKt
source: https://twitter.com/Muscle_Strength/status/1122999074171625472
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Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out: https://muscle.ms/5ArnoldSuper pic.twitter.com/PjIDIwIr4P
Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out: https://muscle.ms/5ArnoldSuper pic.twitter.com/PjIDIwIr4P
source: https://twitter.com/Muscle_Strength/status/1122933217567358977
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Spoiler alert: My workout today is gonna be E P I C.
Spoiler alert: My workout today is gonna be E P I C.
source: https://twitter.com/Muscle_Strength/status/1122922575510810625
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Our Customer Appreciation Sale is on! Save big with special offers on all your favorite supps + orders over $39 get a FREE M&S Shaker and orders over $49 get a FREE M&S Spinal Tee. Don't forget to check out our Dymatize Sale and get 20% off all supps: ht
Our Customer Appreciation Sale is on! Save big with special offers on all your favorite supps + orders over $39 get a FREE M&S Shaker and orders over $49 get a FREE M&S Spinal Tee. Don't forget to check out our Dymatize Sale and get 20% off all supps: https://muscle.ms/CustApp-Sale419 pic.twitter.com/Y4nluYio9o
source: https://twitter.com/Muscle_Strength/status/1122872487254032384
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This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go: https://muscle.ms/UpLow-DBs pic.twitter.com/lHz3fbb6uB
This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go: https://muscle.ms/UpLow-DBs pic.twitter.com/lHz3fbb6uB
source: https://twitter.com/Muscle_Strength/status/1122621657888243714
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You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide: https://muscle.ms/4AbsDiet pic.twitter.com/vt3d0zew1V
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide: https://muscle.ms/4AbsDiet pic.twitter.com/vt3d0zew1V
source: https://twitter.com/Muscle_Strength/status/1122259272795074561
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What's Spring cLEANing? It's time to get rid of that winter gut and lean out for spring! Use this 12 week fat loss #workout program to help you get there: https://muscle.ms/Spring-Clean12 pic.twitter.com/iTBLqFQKPE
What's Spring cLEANing? It's time to get rid of that winter gut and lean out for spring! Use this 12 week fat loss #workout program to help you get there: https://muscle.ms/Spring-Clean12 pic.twitter.com/iTBLqFQKPE
source: https://twitter.com/Muscle_Strength/status/1122153571993247744
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