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Jam is a sweet spread or condiment made by cooking fruit with sugar to a thick consistency. During the cooking process, the fruit's natural pectin is released, helping the mixture to set and achieve a gel-like texture once cooled. Jams are typically made from a variety of fruits, including strawberries, raspberries, apricots, peaches, and blackberries, among others. Some jams also include chunks of fruit, which distinguish them from jellies that are made from fruit juice, resulting in a clear and more gelatinous texture.