bridgetbnaturopathy-blog

[bridgetbnaturopathy-blog]

|| TINCTURE BAR || hello London! And hello @nyr_official ✨ tips for exploring this big wonderful city welcomed! 🙌🇬🇧🌿 xx Bridge (at London, United Kingdom)

[bridgetbnaturopathy-blog]

|| TINCTURE BAR || hello London! And hello @nyr_official ✨ tips for exploring this big wonderful city welcomed! 🙌🇬🇧🌿 xx Bridge (at London, United Kingdom)

[bridgetbnaturopathy-blog]

|| TINCTURE BAR || hello London! And hello @nyr_official ✨ tips for exploring this big wonderful city welcomed! 🙌🇬🇧🌿 xx Bridge (at London, United Kingdom)

[bridgetbnaturopathy-blog]

|| BANKING ON THIS RIGHT NOW || #wingingit #leapandthenetwillappear (at Melbourne, Victoria, Australia)

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|| GRAPEFRUIT || big weekend? Me too. Grapefruit induces a liver enzyme called cytochrome P450 making it a great liver detoxifier. Infact sometimes a little too good, hence why if you are on prescription medication your GP may have told you to steer clear of it as it can alter the metabolism of most medications! 😯 Prettiest flatlay via @commabyron (at Melbourne, Victoria, Australia)

[bridgetbnaturopathy-blog]

|| VITAMIN D || are you getting enough of the ‘sunshine vitamin’? Food sources of vitamin D3 include dairy, fatty fish and egg yolk. For my vegans, you may need to consider supplementation during these gloomy winter months to keep the sads at bay and your immune system happy 🌞🌞🌞 (at Melbourne, Victoria, Australia)

[bridgetbnaturopathy-blog]

|| HYDRATE || have you had your eight glasses of water today? #justchecking #friendlyreminder xx Bridge (at Melbourne, Victoria, Australia)

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|| WINTER SOLSTICE || amongst the citrus this afternoon, in my happy place on the #MorningtonPeninsula ☀️🍊🍋💫 happy winter solstice everyone xx Bridge (at Red Hill, Victoria)

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|| YOU KNOW THE ONES || 🙏 hold them tight xx Bridge (at Melbourne, Victoria, Australia)

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|| 40% || the average amount of our adult lives we spend at work. For some I think this would be a lottt more 😳 Workplace wellness tips and tricks ~ link in bio ☝️ xx (at Melbourne, Victoria, Australia)

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|| GARLIC || did you know some species of our friendly intestinal bacteria NEVER recover post antibiotic use? 😱 garlic is a great natural antibiotic which is ‘selective’ in its antibiotic activity, meaning it doesn’t impact on your good gut bacteria like most pharmaceutical alternatives. For tips on how to disguise the taste of garlic, see today’s instagram stories xx Bridge (at Melbourne, Victoria, Australia)

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|| BACK TO WORK || Workplace wellness in today’s bio ~ because we spend 40% of our adult lives at work 😱 X Bridge (at Melbourne, Victoria, Australia)

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|| ON THE ROAD || you have to know where you want to go, in order to get there 🙏 happy long weekend! Xx Bridge (at Melbourne, Victoria, Australia)

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|| FORAGE || herbal medicine needn’t be all brown bottles and tablets. Grow your own medicine. X (at Melbourne, Victoria, Australia)

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|| IMMUNE MODULATING, CHOLESTEROL LOWERING MUSHROOMS || Food is medicine. What’s for dinner? (at Melbourne, Victoria, Australia)

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|| WARMING FOODS || 6 foods to keep you warm this winter - link in today’s bio. Photo via beautiful @r.and.r.creative 🙏 (at Melbourne, Victoria, Australia)

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|| TAKE YOUR TIME || you are coming home, to yourself. ~ Nayyriah Waheed (at Melbourne, Victoria, Australia)