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Regain Control with Expert Pelvic Floor Physiotherapy

Empowering You to Move, Heal, and Thrive with Confidence

Many people live with pelvic discomfort or dysfunction in silence, thinking it’s just something they have to “deal with.” At Realign Chiro & Physio Rehab in Langley, we believe you deserve better. Our specialized pelvic floor physiotherapy services help restore function, reduce pain, and bring back control over your body.

Whether you’ve recently had a baby, are dealing with chronic pelvic pain, or are managing age-related changes, our experienced therapists provide discreet, compassionate care tailored to your needs.

What Is Pelvic Floor Physiotherapy?

The pelvic floor is a group of muscles that support your bladder, bowel, and reproductive organs. When these muscles become weak, tight, or uncoordinated, it can lead to:

Urinary incontinence or urgency

Pelvic pain or discomfort

Pain during or after intercourse

Constipation or bowel dysfunction

Lower back or hip pain

Postpartum or post-surgical recovery issues

Through detailed assessments and gentle, targeted treatments, pelvic rehab helps retrain and strengthen this crucial area—restoring function and improving quality of life.

Who Can Benefit?

Pelvic floor therapy isn’t just for new moms. It can help a wide range of individuals, including:

Pregnant women preparing for labor

Postpartum individuals experiencing core weakness or leakage

Men recovering from prostate surgery

Athletes dealing with core or hip dysfunction

Those experiencing pelvic pain or sexual dysfunction

If you’ve been searching for physiotherapy options in Langley that address sensitive health concerns with respect and expertise, our clinic is here for you.

A Personalized and Professional Approach

At Realign, we understand that pelvic health issues are deeply personal. That’s why our sessions are always private, one-on-one, and designed to make you feel safe and supported.

Our therapists are trained in advanced techniques and often combine pelvic floor care with core stabilization, manual therapy, dry needling, or shockwave treatments, depending on your needs. If your injury is related to a car accident or workplace incident, we also help you navigate ICBC or WSBC coverage with ease.

Realign Your Confidence, Strength, and Comfort

You don’t have to live with pelvic dysfunction. With the right care, healing is not just possible—it’s transformative.

📞 Call us today at 778-880-8823 🌐 Visit to book a private consultation 📍 Conveniently located in Langley, BC

Let’s work together to help you feel strong, supported, and in control again.

Tagged pelvicfloorphysiotherapy, pelvicfloortreatement, pelvicpain, physio, physiotherapists, physiotherapy

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Relieving Myofascial Pain with Massage Therapy

Myofascial pain syndrome is a condition characterized by tight, sensitive muscle knots (trigger points) that cause discomfort and limit mobility. Massage therapy is an effective, non-invasive treatment to reduce muscle tension, relieve pain, and promote healing, improving your overall well-being.

How Massage Therapy Helps Myofascial Pain

Massage therapy helps alleviate myofascial pain by:

Releasing Trigger Points: Direct pressure on muscle knots provides instant pain relief.

Improving Circulation: Enhanced blood flow speeds up recovery by nourishing affected muscles.

Relaxing Muscles: Helps reduce tightness and restore flexibility, improving movement.

Effective Massage Techniques for Myofascial Pain Relief

Several massage techniques are beneficial for treating myofascial pain, including:

1. Trigger Point Therapy

Targets specific muscle knots, applying sustained pressure to release tension and reduce pain.

2. Myofascial Release

Gentle pressure on the fascia (connective tissue) helps stretch and release stiffness, restoring flexibility.

3. Deep Tissue Massage

Focuses on deeper muscle layers to alleviate chronic muscle tension, breaking up long-term tightness.

What to Expect During Your Session

During your massage, your therapist will focus on areas of muscle tightness, using pressure to release trigger points and improve mobility. Some discomfort may occur during the process, but relief typically follows.

Post-Massage Care

To optimize your recovery, consider the following aftercare tips:

Stay hydrated to flush out toxins.

Apply heat or cold therapy as needed.

Stretch gently to maintain flexibility and prevent re-tightening.

Get Relief from Myofascial Pain at Realign Chiropractic and Physiotherapy

Massage therapy is a highly effective way to treat myofascial pain. At Realign Chiropractic and Physiotherapy, our experienced massage therapists provide personalized treatments to help reduce pain and improve mobility.

Book your appointment today to experience lasting pain relief and better muscle function.

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 Travel Smart: A Chiropractic and Physiotherapy Guide for Pain-Free Adventures

Traveling is exciting — but long hours of sitting, carrying heavy luggage, and unfamiliar sleeping arrangements can take a toll on your body. At Realign Chiropractic and Physiotherapy in Langley, BC, we want to help you stay comfortable and pain-free from departure to destination.

🧳 Before You Go

Book a Tune-Up: A quick chiropractic adjustment can ensure your spine and joints are aligned, helping you avoid aches and stiffness during travel.

Stretch It Out: Gentle stretches improve flexibility and prepare your muscles and joints for extended periods of sitting.

Pack Smart: Choose lightweight, rolling luggage and lift properly — bend your knees and avoid twisting to prevent strain.

✈️ During Your Journey

Move Often: On flights or long drives, stand, stretch, and walk every hour to boost circulation and prevent stiffness.

Support Your Back: Use a lumbar pillow or a rolled-up jacket to maintain your spine’s natural curve.

Micro-Movements Matter: Do simple exercises like ankle circles, shoulder rolls, and neck stretches to stay loose.

🏖️ After You Arrive

Realign and Recover: A post-travel chiropractic adjustment can fix any misalignments from sitting too long or hauling luggage.

Massage for Muscle Relief: A relaxing massage can ease tight muscles and restore movement after travel stress.

Stay Active: Light walks, yoga, or swimming can keep your body limber and reduce post-travel stiffness.

💪 Why Choose Realign Chiropractic and Physiotherapy?

Our clinic offers chiropractic care, physiotherapy, massage therapy, acupuncture, and kinesiology — all tailored to help you feel your best before, during, and after your trip. We even offer direct billing to major insurance providers and flexible appointment times, including evenings and weekends.

Travel should leave you with amazing memories, not back pain. Book your pre-travel chiropractic or physiotherapy session today to ensure your next adventure is smooth and pain-free!

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Why Pelvic Floor Physiotherapy is Key to Your Health

You might not think much about your pelvic floor until something goes wrong. The pelvic floor consists of muscles that extend across the bottom of your pelvis, supporting organs such as your bladder, uterus, and rectum. It plays a vital role in controlling bladder and bowel movements and is a key component of your core stability.

However, when these muscles become too weak, too tight, or don’t function properly, it can lead to a range of uncomfortable (and sometimes embarrassing) issues. The good news is that pelvic floor physiotherapy can help!

What’s Going on Down There?

Pelvic floor dysfunction occurs when the muscles or tissues in your pelvic region don’t work as they should. It could be due to excessive tension, insufficient strength, or both. When things are out of balance, you might experience:

Leaking urine when you sneeze, laugh, or jump

Persistent pelvic pain or discomfort

Difficulty with bladder or bowel control

A feeling of heaviness or pressure in the pelvic area

It’s easy to ignore these signs, but doing so could worsen the situation. So, if you’re dealing with any of these symptoms, it’s time to listen to your body and pay attention to what it’s telling you.

How Pelvic Floor Physiotherapy Can Help

Pelvic floor physiotherapy is a non-invasive, highly effective treatment that helps restore balance and strength to the muscles of the pelvic floor. Whether you’re dealing with incontinence, pelvic pain, or other discomforts, pelvic floor physiotherapy can help you feel like yourself again.

Here’s how physiotherapy can help:

Strengthens Weak Muscles

If your pelvic floor muscles are weak, your physiotherapist will guide you through specific exercises designed to restore strength and stability. Strong pelvic muscles improve bladder and bowel control and can even reduce pelvic organ prolapse.

Relieves Tension

Tight pelvic floor muscles can cause discomfort or persistent pelvic pain. Physiotherapists use hands-on techniques to release tension, promote blood flow, and reduce pain.

Improves Muscle Coordination

It’s not just about strength — it’s about using the muscles correctly. Pelvic floor physiotherapy helps you learn how to relax and contract these muscles at the right times, improving bladder control and reducing the risk of leaks or accidents.

Teaches Self-Care

Your physiotherapist will also provide you with practical tools to manage and maintain your pelvic health, including exercises you can do at home and tips for avoiding strain on your pelvic muscles.

When Should You Seek Help?

Pelvic floor issues are more common than you might think, but many people suffer in silence due to embarrassment or uncertainty about where to turn. The truth is, there’s no reason to suffer quietly — pelvic floor physiotherapists are trained to address these issues in a safe, confidential, and supportive environment.

If you’re experiencing any of the following, it may be time to reach out to a pelvic floor physiotherapist:

Leaking urine or needing to go to the bathroom urgently

Chronic pelvic pain or discomfort

Difficulty with bladder or bowel control

A feeling of heaviness or pressure in your pelvic area

These are all signs that your pelvic floor needs attention, and physiotherapy is one of the most effective ways to address them.

Don’t Wait Until It’s Too Late

Pelvic floor physiotherapy isn’t just for those with serious problems. It’s an excellent tool for preventing issues in the future. Whether you’re recovering from childbirth, dealing with the effects of aging, or looking to maintain pelvic health, physiotherapy can keep your pelvic floor in top condition.

At Realign Chiropractic and Physiotherapy, we offer specialized pelvic floor physiotherapy to help you address any concerns you may have. Our expert physiotherapists will work with you to create a personalized treatment plan tailored to your needs and goals.

Don’t wait for things to get worse — take the first step toward better pelvic health today. Contact us to schedule your consultation!

Tagged chiro, pelvicfloorphysiotherapy, pelvicfloortreatement, pelvicpain, physio, physiotherapy, rehab

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