brittanycoutu

[brittanycoutu]

#mondaymotivation Who I am and what I stand for in life doesn't stop at myself. Anyone close to me I try to help, inspire, and guide to a better path of health. They say dogs resemble their owners and I think this is a true fact cause Benzino is a shredded fit beast 💯❤️💪🏼 #reallyreal #100 #yeshehaspecks

[brittanycoutu]

That good lighting got me feelin myself. I'm actually getting good at this makeup thing. Natural lighting no filters yah bish NYC bound for the Knicks game. Anyone going? 😍#yes #myreallashes #thankyoumom #knicks

[brittanycoutu]

@shredzathlete #shredz Sometimes life isn't fair and that's ok. But realizing you can make change not only for yourself but for others is an amazing thing. Spread love and knowledge. Don't hate and make fun of anyone if they don't know about something that you do. Instead enlighten that individual to become knowledgable as well. Sharing is power and the more we share the more life and love will come back. Started off wrong today but back in the game and never allowing my days to end without getting my sweat on. Thanks to my shredZ supplements for keeping me on top of my game. If any of you have any questions please reach out and email me. I will be at my computer later tonight and all tomorrow ❤️ - Brittany@shredz.com

[brittanycoutu]

#OOTD Got me feeling some type of way. A little about me me I have a degree in fashion merchandising. Worked for Tiffany & Co. for 6 years, Saks Fifth Avenue, and just a year ago I quit my job as a visual merchandiser to peruse my career within the fitness Industry.

[brittanycoutu]

About last night. I got #turnt up with @flavorgod ranch seasoning all over ma fries! If you follow me on snap you can see it all!! Snap brittanycoutu 💪🏼#flavorgod #bomb #abs #aftermath #goals

[brittanycoutu]

💥SALE ENDS @MIDNIGHT TONIGHT💥 - 4 WEEK BODY BLITZ value @$129.99 on SALE FOR ONLY $20.99 - Lose up to 15 lbs in 4 Weeks Our 4 week Body Blitz is now on sale for 2016 to celebrate the New Year The program includes: 🔹Nutrition for Men & Women 🔹Training programs while @ HOME 🔹Training programs while @ a GYM 🔹LIVE SUPPORT when needed for the duration of the program 🔹Over 100 pages long Sign up by emailing us at INFO@COUTUFIT.COM OR LEAVE YOUR EMAIL BELOW OR No questions asked send payment to SIGNUP@COUTUFIT.COM ON PAYPAL - Sale ends Tonight the 31st @ midnight.

[brittanycoutu]

💥SALE ENDS TODAY💥 - 4 WEEK BODY BLITZ value @$129.99 on SALE FOR ONLY $20.99 - Lose up to 15 lbs in 4 Weeks Our 4 week Body Blitz is now on sale for 2016 to celebrate the New Year The program includes: 🔹Nutrition for Men & Women 🔹Training programs while @ HOME 🔹Training programs while @ a GYM 🔹LIVE SUPPORT when needed for the duration of the program 🔹Over 100 pages long Sign up by emailing us at INFO@COUTUFIT.COM OR LEAVE YOUR EMAIL BELOW OR No questions asked send payment to SIGNUP@COUTUFIT.COM ON PAYPAL - Sale ends Tonight the 31st @ midnight.

[brittanycoutu]

💥SALE💥 - 4 WEEK BODY BLITZ for ONLY $20.99 - Lose up to 15 lbs in 4 Weeks Our 4 week Body Blitz is now on sale for 2016 to celebrate the New Year The program includes: -Nutrition for Men & Women -Training programs while @ HOME -Training programs while @ a GYM -LIVE SUPPORT when needed for the duration of the program -Over 100 pages long 💪🏼 - The SALE is only going to be effective for ✌🏼days. - ONLY $20.99 - January 29th-31st Take advantage and sign up by emailing us at INFO@COUTUFIT.COM OR LEAVE YOUR EMAIL BELOW Or no questions asked send payment to SIGNUP@COUTUFIT.COM ON PAYPAL - Sale ends Friday the 31st @ midnight.

[brittanycoutu]

💥SALE💥 - 4 WEEK BODY BLITZ for ONLY $20.99 - Lose up to 15 lbs in 4 Weeks Our 4 week Body Blitz is now on sale for 2016 to celebrate the New Year The program includes: -Nutrition for Men & Women -Training programs while @ HOME -Training programs while @ a GYM -LIVE SUPPORT when needed for the duration of the program -Over 100 pages long 💪🏼 - The SALE is only going to be effective for ✌🏼days. - ONLY $20.99 - January 29th-31st Take advantage and sign up by emailing us at INFO@COUTUFIT.COM OR LEAVE YOUR EMAIL BELOW Or no questions asked send payment to SIGNUP@COUTUFIT.COM ON PAYPAL - Sale ends Friday the 31st @ midnight.

[brittanycoutu]

💥SALE💥 - 4 WEEK BODY BLITZ for ONLY $20.99 - Lose up to 15 lbs in 4 Weeks Our 4 week Body Blitz is now on sale for 2016 to celebrate the New Year The program includes: -Nutrition for Men & Women -Training programs while @ HOME -Training programs while @ a GYM -LIVE SUPPORT when needed for the duration of the program -Over 100 pages long 💪🏼 - The SALE is only going to be effective for ✌🏼days. - ONLY $20.99 - January 29th-31st Take advantage and sign up by emailing us at INFO@COUTUFIT.COM OR LEAVE YOUR EMAIL BELOW Or no questions asked send payment to SIGNUP@COUTUFIT.COM ON PAYPAL - Sale ends Friday the 31st @ midnight.

[brittanycoutu]

💥SALE💥 - 4 WEEK BODY BLITZ for ONLY $20.99 - Lose up to 15 lbs in 4 Weeks Our 4 week Body Blitz is now on sale for 2016 to clebrare the New Year The program includes: -Nutrition for Men & Women -Training programs while @ HOME -Training programs while @ a GYM -LIVE SUPPORT when needed for the duration of the program -Over 100 pages long 💪🏼 - The SALE is only going to be effective for ✌🏼days. - ONLY $20.99 - January 29th-31st Take advantage and sign up by emailing us at INFO@COUTUFIT.COM OR LEAVE YOUR EMAIL BELOW Or no questions asked send payment to SIGNUP@COUTUFIT.COM ON PAYPAL - Sale ends Friday the 31st @ midnight.

[brittanycoutu]

@shredz #shredzathlete Create an addiction. They say to much of something is never good. But when it comes to your health and well being that allows you to wake each day. Then shoot I will become addicted to this thing they call fitness. Shut the negativity out and chase your dreams. If the gym is new to your routine embrace each movement and allow it to effect you. This is how I get my high, working out is my drug. Check me on snap at brittanycoutu to see my daily training routines. It always starts and finishes with my bcaa's to help keep me hydrated and recovered for tomorrow's grind.

[brittanycoutu]

We all have two sides. One good and one bad. One we allow some to see and one that stays hidden from the rest. You're either on my side or in my way. ✌🏼️

[brittanycoutu]

@shredz #shredzathlete You can't go through the motions in life wanting the results that take effort. What do you really want? Are you just going through the motions or do you really want to change? Some days will be easier than others but to allow change you must put in the effort. Stop listing off excuses and start telling yourself you can do it! Put the time and effort into the journey and soon enough the results will follow through. This morning I dominated my workout here in Cali! Always have my max burner on hand to push me through 💪🏼

[brittanycoutu]

Straight savage. Flat back, pushing out of shoulders, tight core, feet pointed, head in. Would any of you like if I started doing videos on how to complete gymnastics skills? Let me know below 💪🏼

[brittanycoutu]

People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. Elisabeth Kubler-Ross Be more than what others see with the naked eye. Allow the ones you love to feel your warmth. Thank you so much @ludwigaraujo for capturing this moment. Always exciting working with you and trying new things.

[brittanycoutu]

Last training session of 2015. Thanks to my @shredz max burner for getting me up and going early this morning. Remember that deciding is freedom and in deciding is torture. Decide that your sick of how you feel, decide that you want to make a change, decide to give 100% and then decide that your not going to listen to your old excuses. It shouldn't take a new year to push yourself to want to feel and look happier. This is a lifestyle not a hobby. We need to stay healthy for the ones we love. Take control now 💪🏼 #shredzathlete