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Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living

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[brvwnsugaaa]

50 intimacy building exercises for black couples ❤️‍🔥

1. Take a long walk together for the sole purpose of sharing your thoughts and feelings with each other.

2. Plan a surprise date night in for one another.

3. Cook a meal together and enjoy it by candlelight.

4. Write love letters to each other, bonus points if you exchange and read them.

5. Take a couple’s dance class together.

6. Read an erotic novel together. Reenacting it is up to you!

7. Volunteer together for a cause you both care about.

8. Make time to shower together, let your partner cleanse you.

9. Go on a weekend getaway and spend quality time in bed.

10. Take a bubble bath and enjoy wine.

11. Watch your favorite movies and cuddle.

12. Take a hike and enjoy nature together.

13. Write down your goals and dreams together, affirm each other in the process.

14. Take a cooking class together.

15. Try a new hobby together.

16. Plan a picnic to enjoy each other's company.

17. Schedule a couples' massage or self care day.

18. Create a vision board for your future together.

19. Take a pottery class together.

20. Spend a day exploring your city and discovering new places.

21. Invest in a polaroid or film camera and take spicy photos of each other.

22. Write a poem or song for each other.

23. Plan a surprise weekend getaway.

24. Create a couple’s board game to play together.

25. Go on a road trip to explore new places together.

26. Plan a sip and paint night together. Grab some body paint, and use each other as canvases!

27. Attend a concert or live performance together.

28. Create a language for only you to use together.

29. Go on a bike ride together.

30. Watch the sunset and enjoy each other's company.

31. Play a couples' trivia game.

32. Attend a wine tasting together.

33. Create a recipe together.

34. Plan a date night at home and cook a romantic dinner together.

35. Attend a drive-in movie together.

36. Visit a botanical garden.

37. Go on a cabin trip and disconnect from technology.

38. Take a hot air balloon ride together.

39. Attend a poetry night together.

40. Go on a boat ride and enjoy the water.

41. Take a couples' pole dancing class.

42. Have a game night with other couples.

43. Try meditating together.

44. Attend a book reading or signing together.

45. Go on a couple’s retreat.

46. Bake each other’s favorite sweets.

47. Create a playlist and swap headphones.

48. Take a mixology class together.

49. Plan a scavenger hunt for each other.

50. Go on a day trip to a nearby town.

[brvwnsugaaa]

[brvwnsugaaa]

[brvwnsugaaa]

Don’t let anyone manipulate you with their words into believing that they care about you. If you don’t feel that shit, then it isn’t there.

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www.instagram.com/officialnatalina

[brvwnsugaaa]

A soulmate is someone who is committed to working through things together & doesn’t see giving up as an option – they’re willing to have difficult conversations & are always dedicated to finding solutions that make you both feel loved, reassured & respected in the relationship.

[brvwnsugaaa]

[brvwnsugaaa]

💕 There are men who enjoy investing in you.

💕 There are men who enjoy providing for you.

💕 There are men who enjoy maintaining you.

Don't listen to the ones who can't or won't treat you the way you want to be treated.