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We looked inside some of the posts by builttextough and here's what we found interesting.
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Time Between Posts
1 day
Number of Posts By Type
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17
Last Seen Tumblr Blogs
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400-200-100
Meter Run
15 Back Squats 185/125
30 Grasshoppers
For Time.
Warm Up - Mike's
Strength - Back Squats 3-3-3
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A little work
10 Calorie Row
10 Dead Lifts 225#/155#
15 Calorie Row
10 Dead Lifts 225#/155#
20 Calorie Row
10 Dead Lifts 225#/155#
25 Calorie Row
10 Dead Lifts 225#/155#
30 Calorie Row
10 Dead Lifts 225#/155#
For Time.
Warm Up - Dynamics
Strength - Dead Lift 2-1-1
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3 Rounds
30 Hang Cleans 155/105
40 Calorie Row
50 Sit Ups
For Time.
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3 Rounds
50 Double Unders
15 Deadlifts 225/155
15 Toe To Bar(Ground)
For Time.
Warm Up - 2 Rounds of: 10 RDLs, 10 Good Mornings, 10 OH Lunges, 10 Atomics, 10 Back Extensions
Strength - Dead Lift 2-1-1
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5 Rounds
200 Meter Sprint
6 Bench Press 224/155
20 Frasshoppers
For Time.
Warm Up - Mike's
Strength - Bench Press 1-1-1
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5 Rounds
12 Hang Snatches 75/55
12 Bar Hopping Burpees
For Time.
Warm Up - 2 Rounds of: 30 Second Hang , 10 Scorpions, OH Lunges(PVC), 15 Jumping Jacks, 10 Grasshoppers Then Bergener’s Warm Up
Skill/Strength - Snatch
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7 Rounds
10 SDHP 115/75
10 Med Ball Sit Ups 20/14
For Time.
Warm Up - Standard
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3 Rounds
500/450 Meter Row
10 Back Squats 225/155
Warm Up - Dynamics
Strength - Back Squat 2-1-1
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Teamed
60 Front Squats 155/105
80 Weighted Sit Ups 50/35
6 x 10 Calorie Row
For Time
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3 Rounds
30 Russian Kettle Bell Swings 2/1.5 Pood
15 Step Ups W/Kettle Bell
For Time.
Warm Up - Standard
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5 Rounds
10 Hang Cleans 155/105
15 Floor Wipers
15 Lateral Bae Hops
For Time.
Warm Up - 2 Rounds Of: 10 Med Ball Squat Cleans, 10 Med Ball RDLs, 10 Atomics, 10 MB Press
Strength - Hang Cleans 2-1-1
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5 Rounds
50 Double Unders
5 Dead Lifts 315/225
20 Grasshoppers
For Time.
17 Minute Cap
Warm Up - 2 Rounds of: 10 RDLs, 10 Good Mornings, 10 OH Lunges, 10 Atomics, 10 Back Extensions
Strength - Dead Lift 2-1-1
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5 Rounds
200 Meter Run
15 Back Squats 135/95
For Time.
Warm Up - Dynamics
Strength/Skill - Back Squat 2-2-2
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Main Site
5 Rounds 500/465 Meter Row 15 Bench Press 135/95
For Time.
20 Minute Cap.
Warm Up - Mike’s Warm Up
Strength - Bench Press 3-2-1
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3 Rounds
5 X 10 calorie Row
50 Deadlifts 185/125
50 Back Extensions
For Time.
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50 Russian Kettlebell Swings 2/1.5
25 Step Ups With Kettlebell
50 Russian Kettlebell Swings 2/1.5
For Time.
Warm Up - Dynamics
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5 Rounds
6 Bench Press 225/155
12/10 Calorie Row
For Time.
Warm up - 2 Rounds Of: 10 Army Push Ups, 10 Press, 10 Shoulder Roll Ups. 10 Sit Ups, 10 Tuck Jumps
Strength - Bench Press 2-2-1
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