My name is Gene Crawford, welcome to my training journal. Blackbelt in Shotokan Karate Fitness/Performance Coach CrossFit, SealFit Spartan Trifecta 2016 I follow this philosophy of what "total fitness" means: Physical Control Mental Toughness Emotional Resiliency Awareness & Intuition Kokoro (Grit) Download my FOCUS one sheet PDF that I use to find my center and push through tough situations in life: Focus Poster PDF
Don't wanna be here? Send us removal request.
Statistics
We looked inside some of the posts by bujutsu and here's what we found interesting.
Average Info
Notes Per Post
0
Likes Per Post
0
Reblog Per Post
0
Reply Per Post
0
Time Between Posts
1 day
Number of Posts By Type
Text
17
Last Seen Tumblr Blogs
Fun Fact
130K people were victims of a chain letter scam that affected Tumblr in May 2011.
Text
Kickboxing
18:00 of 1:00 continuous rounds sparring
5x 2:00 rounds sparring
0 notes
Text
Training
Fight Gone Bad 3x Rounds 1:00 Wall Balls 1:00 Sumo High Pulls 1:00 Box Jumps 1:00 Push Press 1:00 Row 1:00 Rest
0 notes
Text
Jiu Jitsu
15:00 drills - Break Guard, Toreando Pass
5x 3:00 rounds rolls
0 notes
Text
Zen Shotokai: 687
Kicks/Kihon
Kata - basic kata + learning latest for ranks
0 notes
Text
Zen Shotokai: 685 & 686
Private Lessons - Bo and Sai
0 notes
Text
Kickboxing
17x 2:00 rounds - light/tech sparring
0 notes
Text
Zen Shotokai: 684
Kicks/Basics
Self Defense - 4th set drills
0 notes
Text
Zen Shotokai: 681
Kicks / Kata
Basic Kata + Too San Combos
0 notes