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Get realistic or go home

An average Bollywood actor turns into a ripped body builder only after a few intense workout session scenes. However things are quite different in real life. We are often told to reach for the stars and that sky is the limit when we follow our dreams. Having a fit body and a great physique is a dream for many of us. So should we reach for the stars for go smart in our approach?

Fitness is not an immediate reward. It is a long term life changing journey which involves dedication and motivation. It is good to look up to our idols to set goals for ourselves but it is important for us to know our own body type and needs. A smart goal is a goal that is specific, measurable, attainable, realistic and timely. So before setting a goal for yourself, make sure you are not aiming too high for yourself and have a smart approach. You should ask yourself that how big is your goal and do you think you would really be able to do what it takes?

Make sure to align your fitness goals to your lifestyle and fitness level. The following steps will surely be helpful in a realistic fitness journey:

Step 1: Know your body

You need to know about your current medical health before starting any fitness regime. A medical checkup will ensure that your body can endure the stress the workouts will put on your body. You can also design your regime according to your body needs once you know what needs to be worked upon and what kind of stresses to avoid. Burngym, one of the Best Gym in Mohali, offers unique personalized solutions for different body types.

Step 2: Invest in a good gym and set realistic goals

You will have a high probability of sticking to your fitness goals once you join a gym, with a suitable location along with other people to train with rather than training in isolation. Finding a gym in the right location is very important, so chose gyms in Tricity that fall in your accessible zone. Gyms like Burngym, has various branches, which makes it easier for people living anywhere in the tricity have access to world-class gym facilities like high tech equipment and highly skilled trainer. With the assistance of your trainer, you can set short-term realistic goals for yourself that will eventually lead to attaining your main fitness goal.

Step 3: Stop running after scales

Losing weight should be far below in your priority list if you want to be fit, contrary to the popular belief that weight indicates the fitness level. The main priorities should be either losing body fat or working on your strength and stamina depending on what your body needs. Scales can miss important fitness achievements and can misguide you on your fitness journey.

Step 4: Don’t forget to have fun !

You do not need to be stressful of your exercise routine or be bored of a monotonous workout session every day. Have fun and give your body a change by trying different fun exercises like Zumba classes or aerobics that will not only boost your physical health but your mental health as well.

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Burn Gym-Best gym in Chandigarh

We at Burn Gym believes that when it comes to fitness, we take care of your body at every step. Spring into shape; boost your metabolism and burn fat fast with Burn Gym. With advice from our fitness consultants and our vary of strength coaching cluster exercises, resistance training instrumentality and high performance gymnasium stations you’ll have the final strength descending expertise.

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Best Workout Tips By Burn Gym

Want to know the secret of getting toned and trim body? Burn Gym – one of the best gyms in Mohali, has got some workout tips which will help you to live a healthy life. Nowadays people are becoming such fitness freaks that they are working hard to make their body fit. People in gym are performing different workout activities like aerobics, Zumba, Masala Bhangra which let these people enjoy their workout and also make them fit. Burn Gym has got the best aerobics and yoga classes in Mohali which make them enjoy their workout session. You all know the various workout tips to maintain your fitness but you forget some basic steps which are important for your health and life.

1.Say hello to H2O Whether you heading off to spin class, boot camp or any other exercise .It’s very important to keep yourself hydrated so that you can energize your body and have the best workout. Water is an important source in human body life that keeps you healthy and fit.

2 Stock up on these The most important diet that we don’t prefer to eat are the almonds that people avoid because they think they’ll get fat or have pimples. But that’s all wrong, almonds contain protein and fiber which is very important for the body and we should eat them all day.

3. Make your Running Routine Sometimes people don’t like going to gym, then what people can do is a brisk walk in their locality. It’s very important to keep your body in shape. So if you are not willing to go to gym you can go out and have some brisk walk.Becuase it is very important to mould your body into running environment.

4. Chart your Progress Always stay motivated using a fitness report card, so that we always have a record of how much you have improved.  This will create a motivation in you which will want you to stay in great shape.

5. Decide your cheat-day Everybody loves junk-food and it’s very difficult to give up on the habit of eating. If you work out all days and take proper diet, you can choose your cheat day where you can eat junk food with minimum quantity. By this you can enjoy your junk food and maintain your fitness.

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Be fit at Burn Gym Chandigarh

Now all the Chandigarhians can be fit at Burn gym which helps you to live a fit and healthy lifestyle. Burn Gym helps you to find the most suitable equipment for your home gym, cross fit box or commercial gym, keeping your budget, lifestyle and fitness goals in mind. Whether you're a beginner or a pro, young or old, we're here for everybody. So be here at https://goo.gl/maps/txD56fBiZuo

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Fall in Love with Fitness at Burn Gym

The Burn Gym believes  in providing a complete fitness solution depending upon your unique physical requirements, Burn Gym is evolved with the idea of being at the forefront of innovations in fitness training, exercising, and relaxation. It holds the vision of inspiring great workouts through complete relaxation; all under one-roof. To know More: https://goo.gl/maps/Yi5vMawj92z

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Feel Healthy with the Burn Gym Fitness Center

In today's world, which is rapidly moving towards a more inactive lifestyle, there is a greater need than ever to increase the daily activity level to maintain both mental and physical fitness. The importance of health cannot be emphasized enough. Taking care of your self can be fun with Burn gym, the renowned Fitness center in Chandigarh that offers its customers a wide landscape of facilities enhancing their fitness and growth.

Burn gym is the best place that helps you release stress, generated from your busy work schedule. We believe in creating a cheerful environment that adds a fun element to your daily life and makes you feel relaxed & stress free. Our team assesses your current fitness level and nutritional habits on the basis of which they provide you a certain set of exercises matching your body requirements. While training our customers, we also consider all the basic components of fitness such as cardiovascular fitness, muscular fitness and flexibility training.

We believe in offering our customers value for money by providing them expert guidance and training under latest technologies in a safe, healthy environment. We also cater them with locker facility, functional training and cross-fit programs.

To top it all we offer services like Masala Bhangra classes, Aerobics, Zumba, Power Yoga and Fitness classes that adds fun element to the workout regime of clients. Yoga gives you a glimpse of something beyond expectation. The correct implication of Yoga techniques result in improved bone, lung and heart functioning, increased blood flow, better posture, and reduced digestive problems.

Let our team of committed professionals guide you to latest discovery in strength, flexibility and overall well-being. We will help you generate extraordinary results. Explore your fitness options at the best gym near you and lead a fit life.

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Cross Fit and Spinning at Burn Gym

Blast an insane number of calories with this high intensity, interval training workout. Maximise your range of motion with tough core movements in quick succession and Pump through the gears, ramp up resistance and crush calories. Energizing, exhilarating and easy to start – pedal to heart pumping music and get lost in the moment.

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Functional Training at Burn Gym

this is that super exercise that involves training the body for the activities performed in daily life. Emphasis is on the body's natural ability to move in varied degrees of freedom. Reclaim that balance of the body with excellent improvement in motor patterns. Definitely for you, if you are not a machines 'person!

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Best Gym Exercises for Beginners – Burn Gym

As we have entered into the year 2018, so you all must have listed down a long queue of resolutions and fitness must definitely be one of them. Fitness and exercise is a pervasive process that needs to be executed in a planned manner.

In winters, food is one thing that occupies your mind all the time but at the same time you even worry for that extra calories intake. To strike a balance between your diet and health, you need a gym and some fitness exercises to begin with. Burn Gym in Ludiana and tricity is one place where the beginners will be taken care of.

Fitness cannot be achieved overnight, so for a firm and steady beginning here are few exercises that will help your body to get in shape and shed that extra fat.

Split Squat

Split squat is a stance that emphasis on glutes and hamstrings that reduces load on the spine and helps to improve the strength of the lower body.

Position yourself in a staggered stance with front foot forward. Lower your body by flexing your knee & hip and keep your back straight. Once you are down while performing the squat, with the support of the heel return to the initial position.

Split squat is the most powerful device when it comes to training legs. It helps to improve lower body mobility, balances strength between left and right leg and makes both the limbs equally stronger, if done in the right way. Improving the core strength of the body helps to prevent injury and improves longevity.

Burpees

Burpees are a form of aerobic exercise that helps to strengthen body. The exercise is a four steps activity that begins with a standing position, then get into a squat position with your hands touching the ground, flip back your feet in a plank position (bend low for a push up), return immediately into a squat position and jump up into a stand position. 

Major reasons for making burpees a part of exercise regime is that it burns jumbo calories in your body, leads to functional fitness making your entire body strong, strengthens heart and lungs and accelerates the metabolism rate which is the ultimate goal of any form of exercise.

Planks

Plank is a core strength exercise for abdominal muscles. The position of the body while performing a plank should be similar to push up exercise with the limbs parallel to the ground at 90 degree angle. The task is to hold the position for the maximum possible time.

Plank exercise helps to attain a toned belly, improves the flexibility of body, works great on the back pains, makes improvements in your body balance and works well on all the muscles that help to uphold the correct body posture.

Wall Sit

This form of exercise is apt to strengthen the quadriceps muscles. Wall sit is static form of exercise in which the muscles are contracted and the muscle strength is build over time through isometric contractions.

Stand leaning against the wall with a straight back and slowly slide down to make a squat position, moving your feet forward and keeping your legs parallel to the floor. Now hold the position for the longest time possible. The stamina will improve steadily that will eventually make your legs firm, lean and strong.

It works on the entire muscular system of lower body. The longer you hold the position; it gradually increases the endurance of the lower body muscles.

 So these are few easy yet very effective exercises for beginners. If you are looking for the best training gyms in Punjab or yoga studios near you, then Burn Gym is where you need to visit. Trainers at  Burn Gym plan exercises according to the adapdibility of client’s body which makes it perfect place  for a beginner.

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Personal Trainers in Chandigarh

When we think of personal training,Burn Gym has qualified personal trainers who will be there with you at every step of your journey and help you achieve your goal training you according to your body type. For more details http://www.burngym.com/personal-training.php

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Best Gym in Punjab

Burn Gym is known as the best Gym in Punjab for not only of  its world Class equipment’s but also for qualified trainers .They give you the best workout classes like aerobics, Zumba, masala bhangra  yoga classes to make you fit and healthy. For more details www.burngym.com

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Physical Fitness and Power Yoga at Burn Gym

Whenever we think of health and fitness, the things that come to our mind are yoga & exercise. I think you would agree, Right? Today people have become such workaholics, that they completely overlook their lifestyle that slowly but steadily hamper their health. The alarming situation is continuously decreasing the life expectancy. This situation is really scary!  Now is the time to make exercise and yoga part of your daily routine to improve your physical and mental health.

Burn Gym is the answer to all your queries related to fitness and health. With the motto “We are Building the Future of Fitness”, it aspires to take exercise and yoga to the next level.  Burn Gym is well established with it branches spread over Chandigarh, Mohali, Punchkula, Ludhiana, Ambala, Jalandhar & Zirakpur. Burn Gym ensures fitness solutions that are personal and customized by keeping in mind the body flexibility and strength of every client.  

So if you are searching on Google “Best Gym in Ludhiana”, the answer you would get is Burn Gym. It has proved to be the best among all the gyms in Ludhiana or any other city due to the quality services it provides. It has a dedicated team of trainers that focus on each client in special studios where they are trained with the best of equipments.

Burn Gym has a holistic approach and it strives to serve the clients in every possible manner. It offers Functional Training, Personal Training, Cross Fit, Spinning, Aerobics, Zumba, Yoga and Masala Bhangra, all under one roof. The activities are designed so as to keep the client fit and relaxed at the same time.

If you are searching for one place that provides best gym services and best yoga classes in Ludhiana then your wait is over! Burn Gym is one of a kind that offers a whole lot of services so that one does not have to waste time in running from place to place. It is a health club which not only works on physical fitness but also takes care of the mental fitness of the clients. Trainers instill techniques of Power Yoga and Traditional Yoga that rejuvenates body, mind & spirit. Yoga classes at Burn Gym are one formula that encapsulates solution for many issues like stress, insomnia, fatigue and obesity.

So if you are searching a center for physical exercise and yoga classes, you know the best place for it. Avail the services at any of the burn gym centers near your location and experience the transformation in your body ,mind & soul.

For more information visit site :http://www.burngym.com/

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Best Gym in Mohali

BURN is a level beyond. It's training without limits, fuelled by the power of transformation and the promise of infinite potential. Burn Gym promises to give you all your fitness goals. Burn Gym provides various physical activities like zumba, power yoga ,masala bhangara and many more.For more details: http://www.burngym.com/

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Zumba Classes in Panchkula

When we say  the Zumba, the first thing that comes to our mind is Dance .But zumba is not all about dancing but it even ensures body fitness. Burn Gym‘s workout solutions has all the elements of fitness that helps to burn calories and strengthen body. More details: http://www.burngym.com/

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Best Aerobic Classes in Chandigarh

People have different ways of performing exercises and making their body fit. Aerobics is one of the physical activities that help to make body fit and increase its strength. Burn Gym has a team of experienced instructors and trainers who will help people to strengthen the body. More details: http://www.burngym.com/

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Best Yoga Classes in Mohali

When we think of relaxing our body and Soul, A natural way to wind down our body is yoga which relaxes your mind and improves the posture of your body. Thinking about yoga, Burn gym gives the best Mind classes like power yoga which removes all the worries from our body. For more details: http://www.burngym.com/