butterflyflaps

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I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

You are going to reach your goal weight,

we all will.

[butterflyflaps]

reblog to lose the weight and keep it off

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My family buying trigger foods the moment I decide to restrict again

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i want skinny legs

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Me: I'm deleting social media, the constant influx of bad news, bitchy comments and cruel political satire is having a negative effect of my mental health. I just can't deal with any more on Covid-19.

Also me: Now over to that hellsite where I use strangers on the internet to help convince me I should starve myself until I pass out.

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how the fuck did i turn into this.

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is it just me or does anyone else feel like the lower the number on a scale is, the higher is my value

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Trying to prove a point to my bf, please vote!

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My brain: Binge or starve?

Also my brain: yes

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a low effort meme for yall

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ED Habits

- Drink a glass of water as soon as you wake up

- Drink herbal tea on an empty stomach early in the morning

- Take a shot of Apple Cider Vinegar with water every morning

- Go for a walk every morning

- Increase your daily steps

- Walk around when chatting on the phone

- Hand wash your car instead of going through a car wash

- Try not to stop moving

- Drink water just before every meal

- If you are sitting, get up and walk around ever 30 minutes

- Walk to work/school if possible

- Plan what you are going to eat

- Get used to declining food from other people

- Remind yourself that this is what you want

- Brush your teeth right after dinner to prevent late-night snacking

- Have an ice bath/shower every day - BUT be safe about it!

- Brush your teeth after every meal

- If you are stressed or upset, work out - It will become a coping mechanism

- Have a cup of ginger or green tea every night

- Make to-do lists ever morning to keep yourself motivated and busy

- Clean whenever you can. It burns calories, keeps your mind off food, and is really good for your mental state

- Workout while watching tv. After a while you’ll feel the urge to work out whenever the tv is on.

- Go to bed earlier so you have less time to snack

- Take measurements once a week 

~~ I’m not pro, this is just for me so I can keep track

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update; dads fine, im not fine, i was w my little sister and we went to Flying Tiger and i bought 2 pencil sharopeners, and iM ACTUALLY GONNA USE THEM FOR DRAWING

or atleast for now,,, well see

ive been so fucking stressed because schools starting in 8 days, i need to face the panic and flashbacks about things, i know no one (expect my friend, M whos the girl i was supposed to get high with UPDATEUPDATEUPDATE its happening on friday 🤩)

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ok but watching mukbangs is considered a meal right??

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hi yes can anyone tell me how to lose 150lbs in like 3 months so i’m skinny when i see my gf again thanks

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me: *minding my own business watching anime*

my head: WHY CAN’T YOU LOOK LIKE THOSE DRAWN 2D ANIME GIRLS WITH UNREALISTIC BODY PROPORTIONS? FATTY.

oh.