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“We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.”
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I don’t think people realize how overthinking slowly kills you, they don’t know how it can turn your mind into thoughts you wish weren’t yours
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buwan.
buwan.
— isinulat ni a. c.
nakatingala, tinatanaw
pinapakinggan ang alingawngaw
sa paligid, katahimikan ang sumisigaw
ngunit ang nasa isip ko'y ikaw
madilim man ang paningin
ikaw ay titingalain
hindi man mahagkan at hanggang tingin
itong nadarama'y titiisin
tila ba hangin ang lakas ng loob
pipigilan ang paglusob
ikaw ang pinakamaliwanag
sa aking sansinukob
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keeping my self busy is one of my unhealthy coping mechanism
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