calorie-free-gal - Tumblr blog

[calorie-free-gal]

It has become less of a “I want to be skinny” and more of a “I’m going to be skinny.”

[calorie-free-gal]

Okay I saw a post about hyponatremia and hospitalization so I’m going to do a quick nutrition lesson out of safety because this can get problematic fast. This does not contain all of the problems of hyponatremia by any means, just a major one I know a lot about.

Salt

Makes you bloat right? Okay well the thing is that salt is an electrolyte and serves to manage your hydration levels. Therefore too much or too little salt can make your body retain fluid, because it needs electrolytes to maintain proper hydration no matter how much water you drink and dehydration will cause bloating. You also need salt to uhhhh not die. So your muscles contract due to a sodium potassium pump. This is why when you are in serious deficit of electrolytes your muscles start to cramp (something you have probably noticed when fasting). The problem with this is that you have one very big muscle that absolutely needs to be able to expand and contract. This is a huge reason that many people with eating disorders die. If your heart doesn’t have the chemical ability to contract it stops. This is why you need both sodium and potassium in your diet no matter how low you restrict. So I’m going to show you my secret. You can buy these pills off of amazon or at Walmart or wherever you can find them. They contain tons of necessary electrolytes and they are zero calorie and don’t make me bloat or gain weight. I promise you I take them regularly and I still have a 22 inch waist and am pretty confident that my heart won’t fail from this problem. Do not let this disorder kill you.

*if you have a higher starting weight and have been told by a doctor to reduce sodium due to high blood pressure then talk to your doctor because I am not a medical professional.

*All of this information is from college level nutrition classes, not medical training.

[calorie-free-gal]

Me... How will I look in a couple of months?

[calorie-free-gal]

[calorie-free-gal]

[calorie-free-gal]

Imagine your legs looking good in gym shorts. Or imagine being skinny enough that comfy/gym clothes look good on you and not sloppy.

✨Nothing taste as good as skinny feels✨

[calorie-free-gal]

[calorie-free-gal]

just like and it’s okay

[calorie-free-gal]

✰ dahyun details ✰

like / reblog if you save ✰

[calorie-free-gal]

like.

[calorie-free-gal]

So can i be this skinny before this coronashit gets over so my classmates have their mouthopen looking at me during the exams.

Comment your glowup fantasies below

[calorie-free-gal]

To have legs like this 💕

[calorie-free-gal]

~*~Ana Tipz~*~

[calorie-free-gal]

Leg check

[calorie-free-gal]

Kendall Jenner bikini thinspo

[calorie-free-gal]

perfect legspo

[calorie-free-gal]

perfect legspo