carpediemkat

[carpediemkat]

[carpediemkat]

[carpediemkat]

shanigrimmond via instagram 

[carpediemkat]

105 FOODS AND THEIR CALORIES

(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)

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100ml Coffee…………………………0cal

100ml DietCoke……………………..0cal

100ml Tea……………………………..0cal

100ml Sparkling water…………….0cal

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100g Chard (Acelgas)……………10cal

100g Chinese cabbage…………10cal

100g Cucumber…………………….12cal

100g Celery………………………….15cal

100g Lettuce………………………..15cal

100g Radishes……………………..16cal

100g Zucchini………………………16cal

100g Tomato………………………..18cal

100g Kale…………………………….20cal

100g Asparagus…………………..20cal

100g Green peppers…………….20cal

100g Mushrooms………………….22cal

100g Spinach………………………23cal

100g Eggplant……………………..25cal

100g Cauliflower…………………..25cal

100g Cabbage……………………..25cal

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100g Setas………………………….30cal

100g Lemon/Lime…………………30cal

100g Watermelon…………………30cal

100g Strawberries………………..32cal

100g Melon………………………….35cal

100g Tangerine…………………….37cal

100g Peach…………………………40cal

100ml Milk light……………………40cal

100g Carrot…………………………42cal

100g Grapefruit……………………42cal

100g Onions………………………..42cal

100g Beetroot (betabel)……….43cal

100g Blackberry…………………..43cal

100g Plums (ciruelas)…………..46cal

100g Cranberry……………………46cal

100g Orange………………………..47cal

100g Artichokes……………………47cal

100g Clam (almeja)………………48cal

100g Pineapple……………………48cal

100g Cherries………………………50cal

100g Raspberry……………………52cal

100g Egg whites…………………..52cal

100g Green apple…………………55cal

100g Bean sprouts……………….55cal

100g Blueberry……………………..57cal

100g Pear……………………………58cal

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100g Milk…………………………….60cal

100g Kiwi…………………………….62cal

100g Yogurt…………………………63cal

100g Oysters……………………….65cal

100g Mango………………………..65cal

100g Mussels………………………68cal

100g Octopus………………………70cal

100g Grapes………………………..70cal

100ml Pink wine……………………72cal

100g Green peas………………….77cal

100g Boiled potatoes……………80cal

100g Cod (bacalao)……………..83cal

100g Pomegranate……………….83cal

100ml Red wine……………………85cal

100g Sweet corn………………….86cal

100g Lobster………………………..87cal

100g Banana……………………….90cal

100g Trout (trucha)………………92cal

100g Squid…………………………..92cal

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100g SeaBream………………….100cal

100g Turkey……………………….105cal

100g Fresh tuna………………….108cal

100g Garlic…………………………119cal

100g Crab………………………….125cal

100g Sardines…………………….140cal

100g Rabbit……………………….150cal

100g Whole eggs………………..156cal

100g Avocado…………………….160cal

100g Lentils………………………..165cal

100g Salmon………………………180cal

100ml Sparkling wine………….190cal

100g Wheat bran………………..190cal

(Feel free to add more!)

[carpediemkat]

source

Haverst on Instagram

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in love

[carpediemkat]

cecealana

[carpediemkat]

I'm going to try this out, I'll keep y'all updated to my process

I'm starting Monday

[carpediemkat]

thank u so much for 2k <3

[carpediemkat]

yay I’m starting to lose weight again ☺️

Every morning I am drinking a protein shake. I used to not eat anything in the morning because usually I‘m not hungry buuut I found that I don’t binge when starting my day with a high protein snack/ meal.

For lunch I stick with my tofu and salad. I often eat cucumber, tomatoes and tofu with a bit of hummus. It’s delicious and keeps me full.

When I feel hungry I have an apple or oat milk latte.

For dinner I’m having chickpeas (I mash them with a fork and put them in a pan together with some spinach - it’s really good). I also top it with half an avocado.

Eating like that makes you lose weight. I even feel like it works better than my 800 calorie meal plan because first I don’t binge anymore and second my body does not save all it’s energy.

In 2017 I had 1100 every day and lost 20 pounds in a month. So that’s why I’m trying this again.

💖

[carpediemkat]

Sounds good :)

[carpediemkat]

Besides the horrible uni stuff I had to do, I also found time to create a new diet because I need to lose weight for a wedding in May!

Breakfast: Berry Protein Shake

Lunch: cucumber, tomatoes and carrots with hummus

Snack: oat milk latte

Dinner: tofu with broccoli

Snack: berries and some nuts

Total calories: 850

[carpediemkat]

Did anyone try this diet?

I am thinking about starting but eating 500 calories everyday and not counting fruit & veggies

[carpediemkat]

good morning :3

I really wanna do better than yesterday. So I want to create new habits that will help me to get and stay skinny:

- no breakfast, just an oat milk latte

- first meal around 12 pm which will be a protein shake

- 2 liters of water minimum

- walking (at least for 30 minutes)

- stretching routine

- for dinner: mainly veggies , a bit of protein and a source of healthy fat like nuts or avocado (but I’m not sure about this bc of the calories)

- no snacking, especially in the evening