cass-writings

[cass-writings]

If anyone would like to commission me for art so I can pay the medical bills, or at least signal boost this post, I’ll owe you a life debt. Info here

[cass-writings]

There is no right or wrong in color and design, and everyone works differently, but hopefully these tips of mine will help you find the colors that make you happiest!

[cass-writings]

Please make this go viral.

It is so important I don’t even care if you delete what I write here, just help it be seen. 

[cass-writings]

open a new window somewhere in the world. 

[cass-writings]

GIANT SELF HELP MASTERPOST

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emergency compliment  calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you���re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness  finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you “how to cut” (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer  yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia?  suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

MYNOISE SOUNDROWN RAINY MOOD COFFEE SHOP SOUNDS TO FALL ASLEEP TO STUDY PLAYLIST MOST RELAXING TUNE ACCORDING TO SCIENTISTS CALM SOUND

[cass-writings]

WHAT IS HAPPENING IN MANAUS

here some external links so you can have extra information

SE VOCÊ É DO BRAZIL VOCÊ PODE DOAR POR ESSES MÉTODOS QUALQUER QUANTIA AJUDA

PLEASE SHARE THIS MY COUNTRY IS PASSING THROUGH A CRISIS KEEP YOURSELF INFORMED ON OUR SITUATION

[cass-writings]

• Stay hydrated, my friends! • If you are hungry, grab a snack. • Refill your water glass or bottle if it’s running low. • Get up and use the facilities if you need to. Don’t hold it!

Happy scrolling!

Art by howpeachyqueen

[cass-writings]

https://innocenceproject.org/petitions/stop-execution-pervis-payne/

link to washington post article

justice for Matthew Rushin

https://www.change.org/p/governor-mike-dewine-pardon-keith-lamar

https://www.keithlamar.org/ (includes donations + info about his case)

https://sign.moveon.org/petitions/abolish-the-death-penalty-3?bucket=&source=twitter-share-button&utm_campaign=&utm_source=twitter&share=880fc3bf-d248-46e6-83a7-1b08fb1e6d9e

petition

justice for Julius Jones

obviously feel free to add more. Despite me not being the creator of the thread I still encourage others to see and share more information

[cass-writings]

recovery is not just the option, it is the inevitable

[cass-writings]

Since the tumblr tagging system was inconsistent at best for AroWriMo 2020, here’s a form to submit your AroWriMo 2021 works. You can still post your works with any of the methods before, but just submit the link through this form to guarantee I see it (and give info for tagging etc.).

Let me know if you’d prefer I make new posts linking to the submissions or simply reblog the original and add the information you submit (for tumblr posts).

I look forward to seeing what you have to share!

[cass-writings]

Everyone who reblogs this will get the title of a book to read based on their bio/posts.

Everyone. I mean it.

[cass-writings]

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[cass-writings]

Hey, stop scrolling.

Everyone who is reading this: I’m so glad you’re alive. I’m so proud of you. You are loved. I’m here. Don’t give up, we’re almost there.

Pass it on.

[cass-writings]

Please keep the homeless population of DC in your thoughts, and donate to the dccfh. Right now due to the curfew many of them are going to be unfairly detained. DC does not do cash bail. Any website saying they are a DC bail fund is a scam. Do not donate to them.

[cass-writings]

Asexual Awareness Week is here!! Time to celebrate each and every one of you wonderful aces <3 Thank you for being you! Enjoy!!

[cass-writings]

Starry Facts Planners are available in the starry shop!

This is what I’ve been working on for the past 2 ½ months…whatever little energy I had, I used it to make these. They’re available in both soft and hard cover just like last year’s planner but this time there are three versions: Galactic Facts, Stellar Facts, and Exoplanet facts. 

https://www.cosmicfunnies.com/accessories-and-apparel/starry-facts-2020-2021-planners-17-month

If you can pass this to anyone that would like to purchase these as a form of support (so I don’t starve..) I would greatly appreciate it. 

I am currently working on uploading facial masks so look out for those tonight and I hope to start working on starry scholastic month comics since I really….really want to go back to that..

Thank you all for your comfort and support. I really appreciate it. 

Have a great week.