casuallyworkingit
Changing a Lifestyle
That feel when you still love carbs and cheese, but are also determined to work off some fat and gain muscle mass. It's gotta be casual.
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Friendly reminder to drink more water and let go of more bullshit
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things to remember:
- there is nothing shameful about being hungry (even when your mind tells you you “shouldn’t” be)
- there is nothing shameful about listening to your body (even if it feels like you are doing something wrong)
- do not compare what your body needs to what other people are eating, they are not you
- you always have permission to eat more
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be open with your love and loud with your laughter. life is so much brighter when lived genuinely.
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