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First one down for the season at this year's @westvanrun 5k. Next up: St Patrick 5krun. @stpatrick5krun . . . #roadracing #running #run #runner

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Descending.

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This 📷 sums up an incredible weekend of powder, good weather and great people. . . . #thurberskitrip #snowboarding #thurberengineering

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Morning glow in Pacific Spirit Park. #favplacetobe #running #mentalhealth

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when they ask if you’re hawaiian...

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Great snowy shot by Jody Bailey @run_photographs. Thanks @dylanwykes @mile2marathon for pushing me through it! . . #winterrunning #missingtherain #hillsonhills #injuryfree

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Takashi Murakami's work is incredible! . . . #saturdayadventures #inspiration

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Big fan of white space and texture. Less keen on pinning up through the million layers of paint on the Lasserre walls.

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Today, and every day ❤️

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Sun and fun on Cypress Mountain. . . . #crosscountry #skateski #cypressmountain #bluebirdday #longweekend #nordicskiing

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When memories become dreams.

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Happy 25th to my beautiful sister! Drinking wine with you is one of my favourite things to do ❤️🍾🍷

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some successes some failures. some life dwgs. @hcma.ca

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pillow pile.

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Worlds cutest sack of potatoes #babysitting #cousinpat #10minutes

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Grandma never heard of puff puff pass #curler #greenisthenewblack #blotto #bakersdozen #holidayhits #famjam #tokesandjokes